AISubs v3
Today's hypnotist, Gen-channel!
People who use their imagination to train are easy to be hypnotized.
So, we have a guest today.
Thank you for having me.
You came from Hokkaido, right?
I heard that you are a world champion.
Are you a former world champion?
Yes, I'm a former world champion.
What kind of world champion?
I'm a bench press world champion.
I don't know what a bench press is.
Next to you is a Japanese champion.
Yes, I'm a Japanese champion.
What's your name?
My name is Zacky.
I'm Keita.
I was hypnotized just by listening to your voice.
I feel like I'm getting closer to you.
But this time, you're going to do a bench press.
I've never done it before.
Can I really do it?
I'd like you to teach me what a bench press is.
I'll give you a lecture to make it safe and fun.
Thank you.
First, I'll show you the skills of a former world champion.
Let's get started.
Bye bye.
It's like this.
How many kilos do you usually do in Hokkaido?
I usually do 140 or 150 kilos.
5 or 8 sets.
I do a lot of sets.
So, you can do as many sets as you want.
That's right.
That's amazing.
Thank you.
You're welcome.
I'll teach you how to bench press.
When you do bench press, the muscle you use the most is the pectoral muscle.
It's the chest.
So, you have to stretch the pectoral muscle.
It's like pulling the shoulder blades together.
Let's open the elbow outward.
I think the pectoral muscle has stretched a lot.
Keep it in this state and pull the bar.
Put the bar on the chest and pull it up.
Next, I'll show you how to put the bar down.
I put the bar on the chest.
This is common for beginners.
So, when you put the bar on the chest, you feel like you can lift it up.
But, you can't do it at all.
Put the bar on the top of the chest.
It's the top of your pectoral muscle.
Bend your elbow to put the bar on the top of the chest.
Like this.
I took the bar off the chest.
Put the bar on the top of the chest.
It's lower than I thought.
When I first did it, I put the bar on the neck.
Then, I put the bar on the bottom of the chest.
I put the bar on the bottom of the chest.
I'll do it with the bar only.
It is said that the average age of Japanese men is 50kg.
If you can lift 50kg, you are an adult man.
Lift from here and stretch your elbows straight.
Stop here.
This is the bad position.
This is the good position.
This is the position of the chest.
Lower it slowly.
This is the bad position.
Stop here.
Lift from here.
Let's do it again.
When you lift, put more power.
Let's do it again.
That's great.
It's very good.
Do you understand?
Yes, I do.
Please stand up.
I can't lift because I don't have abs.
From now on, he will check the limit of his weight.
I touch the bar a little.
I don't lift at all.
Basically, I lift and lower with my own power.
First, lift from the rack and stretch your elbows.
Look at the top of your chest.
Thank you.
That's great.
Inhale deeply from here and stop at your chest.
Let's do it again.
That's right. OK.
That's great.
If you are not good at this, you may exceed the average weight of an adult man.
I feel like I can do it.
It looks very light. It only looks like an act, doesn't it?
It's really heavy.
Let's do it more and more.
So, let's challenge the average weight of an adult man.
I will do 50kg.
It would be great if you can do it.
It would be great if I can do it. I'm really talented.
Let's do it. First of all, please put the clothes on your chest.
That's right.
Please put the clothes on your chest.
That's right. Let's breathe from here.
Oh, oh, oh, oh, oh, oh, oh.
He's really strong on the chest.
This is where you think you'll hit a little more.
Now it's kind of tilted.
This area is very close to the maximum value.
So I'd like you to keep up with the record from here.
So I'd like to get your image from the bottom up.
When you pull the bowstring down, pull the bowstring to the chest.
Then, blow the bowstring from there.
You have to blow the bowstring from the bottom.
If you breathe when you pull the bowstring, you can't release it.
So, breathe firmly and pull the bowstring firmly.
That's right. It's really good.
It's good to be able to control yourself and increase your weight.
From now on, he will challenge a new record with self-hypnosis.
Can I do self-hypnosis?
Great!
How was it?
It was easy.
What kind of self-hypnosis did you do?
I did self-hypnosis.
I wanted to be like this.
I see.
How was it?
I felt lighter than 50kg.
I see.
You wanted to be like Keita-san with self- hypnosis.
Yes.
So, you can do more.
Let's do 60kg.
Yes.
Let's do 60kg!
By the way, Keita-san.
Yes.
Is it great if you can lift 60kg for the first time?
I touched the bench press for the first time when I was 27 years old.
I worked out and played sports.
I lifted 60kg when I touched the bench press for the first time.
I see.
So, I became a world champion.
If I can lift 60kg, I will be a world champion.
Let's do 60kg.
Wow.
This is really amazing.
This is amazing.
It's good, isn't it?
I can't feel my abs at all.
It's amazing.
I'm not good at abs.
So, it's me now.
I can reproduce it so much.
It's really amazing.
I can't feel my abs at all.
60kg is amazing.
It's really amazing.
Excuse me.
I don't have a chance to do it.
So, I want to do 65kg or 62.5kg.
Then, let's do 65kg.
Let's do 65kg.
If you can't do it, I'll help you.
Of course.
By the way, I'll tell you a little more.
Today, I raised my legs on the table.
This is in a very disadvantageous state.
Actually, if you put your feet on the ground, you can stand up.
And you can get stronger.
But, this table is a little high.
So, you can't put your feet on the ground.
So, I put my feet on the table.
Actually, you can't stand up with the strength of your lower body.
So, you can only stand up with the strength of your upper body.
So, if you do it on a proper table, you can do 10kg more.
I just did 60kg.
So, if you do it on a proper table, you can do 70kg more.
It's really amazing.
To be honest, when I was a high school student, I did 72.5kg max.
Yes, yes, yes.
You did it a lot when you were young.
It would be amazing if he could do it.
Let's do 65kg.
You breathe in after you raise your legs, right?
That's right.
You breathe in after you raise your legs, right?
Yeah, it's easy.
Finally, I can do it.
You lifted 60kg and 65kg.
Yes.
From now on.
You didn't even move, did you?
No, I didn't. I stuck to it.
It was a good 65kg.
So, I thought you couldn't do it.
So, I think you got it in your head for a moment.
I think your power of self-hypnosis was a little weak.
I think you were only half used to it.
You are a former world champion.
So, I want you to imagine it perfectly.
Then, I'll do my best.
I don't know if I can do it.
I'll do my best.
I'm going to do my best.
I did it.
You did it.
I did it.
I didn't get any help.
I did it.
By the way, what kind of self-defense did you do?
It wasn't a self-defense.
I did it for the first time today.
My muscles are not tired at all.
I did it in the lightest state.
It was a fresh state.
I did it with that feeling.
I did it with the feeling of hitting.
I thought I was very relaxed when I took it off the rack.
I didn't feel like I was doing it many times.
I didn't feel like I was nervous.
I took it off the rack and relaxed.
I'm conscious of it when I do it.
It doesn't go up when you put in force.
It's important to relax while putting in force.
It's connected to the fresh state.
It's very good.
How did you feel when you did it for the first time?
I thought I should practice it.
I thought it was amazing.
I'll give you a piece of advice.
I think you'll have a lot of strength tomorrow.
That's right.
I have to go shopping tomorrow and carry your luggage.
You should take your cart with you tomorrow.
I've made a 10-character amusement game for you!
It may be in the UFO Catcher of the National Game Center.
It's a wake-up alarm clock.
I'll count to three.
Three, two, one, go!
Good morning!
And it's a walkie-talkie.
Three, two, one, sleep.
There are various types.
You can play it in the online crane game of a company called Peanuts Club.
It's an eye-catching game.
Please try it out in the online crane game.
Everyone, please get a lot!