AISubs v3.6
Tonight's show is about body makeup that everyone wants to know about!
Silk, who is in his 50s, is busy with his daily life.
- Focus! - Focus on your work!
10 months before his debut, he came back with "Gravia".
His secret was his gaze!
- He's an Onemushi! - He's an Onemushi!
On top of that, he's an A.K.A.B. but has a lot of muscles!
And his usual demand is to lose weight and get an Avocado Body!
- You're just making excuses! - My back hurts!
And more than 30 types of diet failures and excuses for women!
- Let's not do this! - Let's not do this!
Tonight, let's watch and do it together!
Women who wear body makeup!
This time, they're always wearing body makeup!
- They're always wearing body makeup! - Or sometimes they don't wear any body makeup!
Or even sometimes they don't wear any body makeup!
- It's a bear! - It's a bear!
No, no, not that one!
Not that one!?
You have two kids, right?
- You're giving birth, right? - Wow! - The second one? - Yes!
- How long have you had your second child? - About ten months.
- Then you're... - Oh, my!
- You're pregnant? - I'm pregnant!
- You've decided? - Yes! - You've decided?
First, the three who are wearing bodysuits will show off their proud parts!
- First, Ms. Kumada! - Yes!
- Where is it? - My part is this!
- Wow! - Wow!
- The fillet is amazing! - It's amazing!
- I knew it! - What is this!?
- It's not just for fun, but also for breastfeeding! - Oh, is that so!?
- You can feed it to children and also to pets! - I'm not feeding it!
- You're on the other side of gaining weight! - I've gained some weight lately!
Next, Ms. Silk, who is in her fifties, will show off her proud parts!
- It's my thighs, but... - Wow! - It's beautiful! - It's beautiful!
- Wow! - Wow!
- In the past, Mr. Matsumoto of DANTAN used to say that I was extremely fat, and I was 54cm tall!
- Wow! - Wow!
- You're that thin now!? - Yes, I'm 48cm now!
- Wow! It's beautiful! - Yes! - It's beautiful!
- Wow! - Wow!
Next, what is AKB TANO's proud part?
- I'm curious! - Of course!
- TANO is like that! - I want to see it!
- Wow! - Wow!
- I saw it in Rio! I saw it in Rio! - Wow! - It's amazing! I've seen it before! - It's cool!
- It's so thin! - It's like an iron ball! - It's like a boxer! - You haven't eaten it, have you?
- Can I say it, Kon-chan? - What? Go ahead! Go ahead! - I saw it in Rio! I saw it in Rio!
- Don't you like men more? - Don't underestimate men!
- Don't underestimate men!
- For those who don't want to be like TANO, KUBOTA is teaching KUBOTA how to do body make-up.
- Lately, it's been really hot and I can't do it. - What? - What? - I've been really bad-tempered lately.
- What? - Bad-tempered? - Please be careful of your bad-tempered attitude! - Bad-tempered?
- As KUBOTA says, if you have a bad-tempered attitude, you won't be able to use your abs or abs.
- After that, it's easy for you to get fat and your pelvis will be distorted and you won't be able to move your body.
- The point is, when you get punched in the stomach, you'll feel a little bit of pressure, right? - Yeah. - That's how it is!
- It's not like you're in the mood to do it because you're sitting so shallow! - No, it's not like that! - You're sitting so shallow! - That's right!
- But it's not like you're standing! - You ​​are tightening your bowel. - It's like a bear diet, siruluca is stopping!
- All Mighty Go, go! - He's using you all mighty wrong!
- Check out the recorded video of everyone's bad attitude in the past.
Sitting on a staircase set, wearing a lovey-dovey panties.
Panties are mud.
You can see that he has both hands behind him and is holding all of his weight.
On the other hand, Mr. Kumada is already maintaining a beautiful posture.
And 40 minutes have passed.
Even though he's left behind at the reunion, his back is straight.
It's not like Shunyi was praising me or anything.
Next up is this recorded video, where the backrest of the chair is low.
Even so, Mr. Kumada...
His knees are aligned and his back is straight.
Even when compared to his appearance, you can't tell a difference.
And this person...
His legs are bent and his upper body is tilted to the right.
And this time...
His knees are completely open.
That's terrible!
They don't tighten up.
Furthermore, when it comes to deciding whether to move or not...
Most of them are open again.
Most of them don't have their knees together, right?
Here, we'll pay attention to the posture of the men as well.
First up is Ariyoshi.
He can't maintain a fun posture and is spinning around.
I see.
He can't maintain a fun posture and is spinning around.
He wants to put his weight on his right knee.
And this guy...
He's completely letting himself go.
Last Atsushi doesn't turn away from the MC and puts his hand behind him.
And in another scene, he's completely letting himself go from his feet to his back.
By the way, Ryo-kun doesn't care if he does or not.
It seems like old men and fat men have bad posture.
So you're always conscious of it, Kumada?
That's right. There are some points I don't forget.
If you're conscious of it, you'll never be able to say anything funny.
You're always in a good posture.
I can't say it anymore.
Let me give you another good posture lecture.
Please have a seat, everyone.
Put your knees and feet together.
Sit in front of you as much as you can.
I can only lean forward a little bit.
And I think I have one line in me.
That line is pulled from the tip of my head.
My back will also stretch little by little.
You're conscious of it every day.
Relax your shoulders.
Lower your shoulders.
It's like you're an announcer.
I've never had a recovery since I debuted.
But just being conscious of it can help you recover.
This is amazing.
She's a good woman, but they look like old men and women.
They look like old men and women.
That's crazy.
They look like deer antlers.
It's really hard.
It's hard, isn't it?
It's hard.
It's hot.
Will Kumada not lose his posture even in his daily life?
Let's find out in various situations.
First of all, bease cushion.
No matter which direction you sit in, it fits you.
It's a hot topic because it's so comfortable that it can harm people.
But what's going to happen?
This is the best.
When Kumada is called out for fake material...
He sits on the bease cushion without knowing anything.
But when the staff takes off their seats and becomes alone...
They move the bease behind them and make a hard cushion?
On their own?
They straighten their back and sit down.
Even after that, they don't move their body. Their back is straight as usual.
Kuma Dada moves his smartphone here and there, but...
He raises it to eye level and doesn't lose his posture here either.
You don't do it like this!
I see!
Good morning!
By the way, this test is also applied to Kondo, who represents "no body make".
Kondo, who is called out without being told anything, sits on the bease cushion.
Like this, right?
And when the staff takes off their seats...
I want to lie down.
They open their legs and move their smartphone.
I see!
Compared to Kuma Dada, Kuma Dada's posture is worse.
Then, they twist their body to the left.
They pinch their legs.
It's reassuring, isn't it?
Even girls do it!
Now, they turn their body to the front.
Isn't it weird?
Next, they turn their body to the right.
You can't find your best position, can you?
I can!
Then, they twist their body to the left again.
I want a bigger one.
They finally found their best position!
It's the right way of using it.
Next, they test it with reading.
Reading?
They call out without being told anything and the staff takes off their seats.
Then...
Look at this!
Straighten his back and read a magazine.
Usually...
He stands up and takes out a pouch from his bag.
What? Is there anything in there?
He puts the pouch on the desk and raises his head.
Wow, this is amazing!
On the other hand, no-body-neck-combo requires a lot of strength.
He also uses a latch for his forearms.
If you look at him from the side, you can see how strong he is.
It's hard for me to stand up straight.
It's hard for you to stand up straight.
The last one is a tatami mat test!
Will he be able to stand up straight this time?
Then...
He puts his back against the wall and straightens his back.
You look like Tetris!
And then...
Is he tired of walking or is he massaging himself?
I'm worried about the sagging of my jaw.
Even when he's massaging himself, he keeps his posture straight.
On the other hand, no-body-neck-combo requires...
Please give me the correct answer.
The correct answer is...
He's fast!
He was sleeping like that.
He's good at this!
This time, he's using a zazen pillow.
This is a weakness of his.
After a while...
He's zazening!
Could it be that the zazen is not effective at all?
I don't have it.
What's this? It's new.
You don't have it?
But this is amazing.
If you tell me to prepare a chair and sit down, I won't sit like that.
On the contrary, for body makeup,
it's more stressful to go somewhere or spend time and money.
Then it's better for you to do it in your daily life.
So when I hold a baby, I hold it like this or turn it over and hold it.
What do you mean?
Then the muscles of this arm are different.
Like Mr. Nito and Mr. Nito.
Yes, that's right.
Can you express love like this?
Everyone looks at their phones like this.
Recently, there are many girls with flat shoulders or girls with a lot of muscles here.
In order to prevent it, I raise my eyes like this.
But you can do that, Kon-chan!
Basically, I don't want to sit down.
I want to lie down all the time.
I know, I know.
But I'm just talking like this without thinking, but everyone's posture is getting a little better.
Even if it's possible, it's perfect.
Really?
Like this?
But you don't say much.
Stop it!
Are you always conscious of your posture?
Not because of that.
It's natural.
I can't forgive you if you say it's natural!
Don't be such a natural person!
So everyone, please watch carefully from now on.
Next up is the beauty chief, Silk.
Despite being a female entertainer, she wants beauty more than laughter. She is 50 years old.
What is her day like?
On August 10th, 10am, she heads to a designated place.
It doesn't hurt at all.
She can hear someone talking from behind, so she peeks out and...
It's me.
She puts her hair up in the morning.
It's effective in lifting up your face.
I feel like I'm being told off by a big company.
I'm not laughing at all. I can't do comedy. I can't do theater.
She turns her face away and heads to work.
When she turns her face away, she sees a red light.
She uses a machine that stimulates her muscles from her mouth to stretch her jaw line.
It's red.
What is this?
It makes you look taller.
It's red.
Even as she waits for the next red light...
She uses a new technique to get through this day.
You're busy!
I love red lights!
She heads to work with a perfect posture.
She doesn't show her face at all.
She has a balance beam on her back.
Next to her is her senior, Master Ohruhanshin.
Master Ohruhanshin.
I'm concentrating on my work!
You're doing it one by one!
Here is the question.
One, three, one, one, six, three.
But, when you read and raise the number, you have to hold it together.
When it's commercial time, you have to train your mouth muscles, including the equipment.
Amazing!
Next, you have to twist your waist and stretch your arms.
Use a chair caster and stretch your arms twice.
What?
We're in the middle of a commercial.
And you have to make a face.
You have to twist your body even if it's just a little.
I can't hear you.
Can you just talk normally?
I can't hear you!
You're just in the middle of a commercial, right?
After the commercial, she has to twist her body under another balance ball.
I'm so nervous!
It's like a mardi gras!
In the end, she has to twist her body during the three- hour live broadcast.
What's that ball in your armpit?
It's called "equial lymph."
There are a lot of lymph nodes under the armpit.
I have to stimulate them.
That's normal.
No one uses it.
I've been doing it for 16 years.
No one uses it!
Next, we went to a private team that built and renovated their family home.
Here, they work out and do body makeup every day.
It's like your own house, right?
You have to stretch out your joints.
They stretch for about 20 minutes a year.
There are 200 kinds of exercises.
We bought 1,500,000 yen equipment from Canada.
They bought equipment for 1,500,000 yen from Canada!
By slightly changing the angle of the legs, you can refine the body in detail.
In addition, you can exercise your legs by using rubber.
There are 24 kinds of body parts, and it seems to take an hour and a half to make a perfect body.
And dinner time.
Of course, the beauty chief is particular about...
Avocado, tomato and grapefruit.
The reason is that if you eat avocado with fruit, the avocado's olein is absorbed very easily.
And tomato is ricopin.
Ricopin is a kind of carotenoid.
Anyway, it seems to be good for you.
And olive oil is also produced in Italy.
As expected of the beauty chief.
She only thought about body making for 24 hours.
It's like pushing out the olein.
You have to stimulate your muscles from inside.
You have to do it both from outside and inside.
Yes, that's right.
You don't just disappear like this.
You did a lot of things on the radio.
Are you able to concentrate?
I've been doing it for 16 years, so it was my first time, but I'm getting used to it.
Gradually, right?
Gradually.
Between the radio and body make-up, which is more important for you?
Basically, it's body make-up.
Please prioritize that.
Of course, it's the radio, too.
You were bending over, but did it already hurt?
My back hurts.
It's hot, isn't it?
When I was watching Silk's VTR, I could see that you two had a bad posture.
Nono, you're also bending over.
I just realized it now.
Are you doing your best?
I'm doing it.
You're doing it.
I'm keeping it up.
Here's an exercise Silk can do right now.
Let's do it together.
What you're most concerned about is sagging cheeks.
So, we're going to do some push-ups and push-ups.
It seems like you're interested in things like that.
We can do it in one go.
Shall we do it?
Yes.
Stretch out your mouth like this.
Like you're shouting poop.
Like this.
Wow!
Why does it move?
This muscle is pulled in.
It's fixed here.
When this muscle shrinks, it shrinks.
So, this muscle...
It's dangerous!
We have the pectoralis major, pectoralis minor, pectoralis major, pectoralis major, and trapezius muscle, so we want to train them all at once!
Oh, you can do it!
I can do it! I can do it!
No, you're Itsuki Hiroshi!
You're Itsuki Hiroshi!
Why?
You're Itsuki Hiroshi from Ishizuka-san!
I want to shake!
It's Robo-Ichki! It's Robo-Ichki!
It's Robo-Ichki!
Next, it's an exercise for your stomach. Let's do it together!
This is called "frog abs".
"Frog abs"?
This is also an abs exercise.
It calms your stomach.
It's dangerous!
Can you do it one more time?
It calms your stomach.
Nakamura Shizuka will challenge "frog abs"!
Align like this...
Yes, yes, like this...
You can do it in various ways!
In various ways!
Come up slowly...
Come up slowly like this!
You can't do anything with your abs, can you?
I can't move my upper and lower body.
Really?!
You can't do it with your inner thighs, can you?
No, I can't. I think I can't do it with my inner hamstrings either.
You can't do it with your inner hamstrings, can you?
Yes.
Eno-en, do you want to try it?
Me?!
Can she do "frog abs" in this stomach?
- Huh? - Wake me up slowly from my head.
- What is this? - What is this?
- It's like a ghost. - It's like a ghost.
- Something is coming out of me! - What is it?
- Something is coming out of me!
- It's like a ghost. - It's like a ghost.
- I see. - But,
- because of her diet failure, - I see.
- she doesn't post photos of her period. - I see.
- She only posts English now. - This program is
- sponsored by this company. - This program is
- sponsored by this company. - sponsored by this company.
The girls are looking at their bodies.
Next, we will reveal everyone's best and worst bodies.
First of all, even though they are from AKB, their abs are very strong.
I would like to look at your best and worst bodies at once.
- It doesn't change. - I don't know which one is which.
Your right arm and left arm are messed up, right?
- How much do you weigh? - For what do you do it?
- About 35kg. - But my peak is 33kg.
- You are too thin. - You are too thin.
- You are thinner, right? - I am 43kg.
- How about when you are fat? - I am 43kg.
- How about you, Shizuku? - You are so thin.
- Isn't it good? - You are thin and you are thin.
I am not thin and I am not thin.
Next, we will reveal Silk's best and worst bodies at once.
- Yes. - What?
- You weighed 59kg, right? - But this is...
- She's getting older. - About 48 years old.
- The left is old and the right is like now, right? - How old is she?
- About 32 years old. - She's 48 years old, right?
- Next, Kumada's best body, here it is. - How is it?
- It's amazing! - It's amazing!
- It's thin but it has boobs.
- If you lose 57kg, you'll lose your boobs too, so don't lose them.
- It's not good for your health. - She has some waist and weight.
- How is it, Ariyoshi? - It's a little small.
- It's called "milk tank", right? - No, it's not!
- It's not like that! - It's "citizen's milk tank", right?
- It's "citizen's milk tank"!
- By the way, the worst body is here.
- It's here! - It's here!
- She's in high school. - She's in Kumada's room.
- She's over 10kg heavier than now. - She's thin!
- She's thin!
- She has a lot of good things but she thinks her life is a waste.
- If you lose 10kg, you'll have a lot of work and you'll be very popular, so I think your life will change.
- Why do we have to decide if we're unhappy or not?
- Because we have work now! - That's right!
- Why do we have to decide if we're happy or not?
- From my point of view, I think you three are happy.
- I'm saying this because if you do body makeup, it means you're aiming for this body.
I want to do it moderately.
But it's only because you gained weight once that you have a big chest, right?
Ah, so that's what it is.
Can you go around freely like that?
People with big busts have experienced gaining weight once.
You gain that much?!
You don't lose weight together?
But in order for you not to lose weight from your chest, you have to run around with a plate in front of you.
Anyway, if you shake it, you lose weight.
You don't shake it while you've gained weight.
Yes. Also, you're protected by a human body called the Cooper human body.
What?
Cooper human body.
What's a Cooper human body?
It's a human body that supports your chest.
But you lose weight so you don't hurt it.
I have a similar pattern.
Once you gain weight, you only have your chest left.
Oh, I see.
Nakamura also has a big chest, right?
That's right.
I do have an "f" but I do it with a plate in front of me.
Ah, you do it with a plate in front of you.
Next, we're going to do body makeup or not.
First, Nakamura.
I like this one. It looks interesting.
It's cute.
I like this one, too.
Really?
I like this one, too.
It's good.
At that time, I weighed about 9kg.
Eh, that's a lot.
That much?
Next, AKB Miyazaki's Best Body and Worst Body.
That's amazing.
Before you joined AKB, right?
No, before I joined AKB, I used to work hard.
Really? How much do you weigh?
15kg.
I knew it.
You look like you're about to give up your life.
Let's move on.
Let's see your best body.
Do you have a best body?
But you still did your best.
You did your best.
Let's see your worst body.
You gained so much weight.
That's amazing.
You're a female professional wrestler.
No, I'm not.
You're too thin.
No, I'm not a female professional wrestler.
Next, Okubo.
Let's see your best body first.
Oh, Kayo.
What?
This is when you were in a relationship.
Yes, you lost 3-4kg as soon as you lost weight.
Let's see your worst body.
What? You lost so much weight?
What is it?
I think it was 65kg.
It was normal.
Lastly, the two of you who don't wear makeup.
Let's see your best body.
You're cute.
Both of you lost weight.
You lost the most.
How much do you lose now?
I lost about 16kg.
I think I'm in my third year of high school.
What about you, Enoue?
I don't like it.
What do you mean you don't like it?
It smells like an advertisement.
I think I lost about 30kg.
What?
Is it because you're an entertainer
that you're a little fat now?
You're sweet.
You're cute.
Next is AKB's comeback girl, Tano's daily life.
10.30 AM.
Tano is walking in the park.
It's not running, it's walking.
I want to walk fast.
She's an idol. Her legs don't get tired.
Do you usually walk at this pace?
Yes, it's pretty fast.
But if you're talking about walking speed, she's no less.
She's so fast.
She's not fast.
She's so slow.
She starts walking in 20 minutes.
I usually wear a mask.
It's not a disguise.
I move my face a lot.
My muscles.
She's wearing a silk scarf.
She walks for 30 minutes and walks 3km.
Next is Tano's training gym.
She's walking again.
I want to walk fast.
I can't do it quietly.
She's wearing a mask.
It's not a disguise.
It's hard for me.
She wants to improve her physical ability.
She's an athlete.
I hope I haven't changed.
She walks for 10 minutes and then runs.
She's running again.
She's running at a particular pace so she doesn't get fat.
She's a man of few words.
When it comes to running, Matsushi Momoshi.
Can you ride a car like this?
This time it's a bike.
- Again, lower body and stamina enhancement. - Wow, that's a lot of work!
And finally...
A.K.A.B. Tano's big name comeback!
One...
Two...
Starting with "relaxation," he does it ten times in no time!
I don't think he's putting pressure on his breathing with a mask.
Twenty times!
- Why? - I don't know, I don't know.
Thirty times non-stop!
Forty times lightly!
His pace doesn't slow down at all.
Fifty times he does it easily!
Ninety times!
And a hundred times!
- He doesn't look tired at all. - Yeah, he doesn't look tired at all.
This is the secret of his strong abs!
But his back is broken.
His abs aren't broken at all.
During Fizel's sports test...
Even though he's a man, he fell down eight times.
- He wasn't wild at all. - Why are you playing with me like that?
- Even though you're wild... - You're wilder than me!
On the other hand, A.K.A.B. Tano is middle-aged.
He chose salad print.
- I'm going to eat all of this tonight. - I'm only going to eat this.
He only eats this much for a day.
- I'm going to lose weight. - I'm going to eat all of this.
And after eating, while observing as it is, she stands up and walks around.
- I see. - I can't reach it.
- I can't reach the inside of my thighs. - That was training, wasn't it?
- Yes, while training. - While saying that, the abs girl walks again.
- I saw the Tokyo Tower while eating. - Oh, yes, yes.
- Maybe I'll walk a little. - Really?
- I'm sorry. - How much do you want to walk?
I can't stand still.
After walking for 30 minutes, she arrives at the Tokyo Tower.
And so, she climbs up to the observatory and climbs 600 steps.
- I'm going now. - And after this?
- I'm going to see a live performance in Akasaka, so walk a little. - I understand.
- That's amazing. - Thank you. - I'm going now.
Was the abs girl's body made for walking?
- You walked most of the day, didn't you? - Yes, I did.
I didn't get off at the next station of my house, but I got off in front of two stations of my house.
- But you ate a lot of salad, didn't you? - Yes, I did.
- That's a little too much. - That's too much, isn't it?
- From your point of view, what do you not eat? - What I don't eat is...
I'm only 19 years old and growing up, and I think I'll grow taller.
- You should eat all three nutrients. - Absolutely.
- Three nutrients? - Protein and fat.
Vitamins and dietary fiber.
- Yes, you should eat all of them. - It's not three nutrients, is it?
- You said a lot of things, didn't you? - I forgot.
- No, no, it's protein and fat.
Next, we will announce the diet these four have done in their lives, including self-reflection.
- First of all, Mr. Okubo. - Yes.
- Here it is! - Oh!
- Oh, you're doing it. - You're doing it.
- There are nine kinds of self-reflection diet. - There was one that was popular.
- What kind of self-reflection diet was it?
- It's like this little paper bag of self-reflection that you can easily find in a convenience store.
- Are you listening to me? I feel like I'm going to become a Giesian and quit.
- What is self-reflection diet?
- When you brush your teeth after you eat something, you don't eat it anymore.
- You feel like you don't want to eat it anymore. - Oh, I see.
- It's over. - Food is...
- It's over early because you brush your teeth.
- You're like a little kid. - You're cute.
- That's where you quit. - What is an eight-hour diet?
- I've done it recently, but you can eat anything for eight hours of your day, and you can't eat for 16 hours.
- So, if you start at 2 p.m., you can eat anything until 10 p.m. - What can you eat?
- And you go to bed. You open your eyes wide.
The first meal, I was so hungry that I ate pork cutlet and looked in the mirror like a gorilla.
When I saw myself like that, I thought I couldn't do it anymore.
Next, a.k.a. Miyan Saki.
Here it is.
Wow, you're doing it.
There are 12 kinds.
Beef bowl diet is attractive.
Rice ball diet, pasta only diet, beef bowl diet...
You don't want to lose weight, do you?
Is there such a diet?
Yes, there is.
Do you lose weight only with beef bowl?
I eat only beef bowl for two meals a day.
Always?
Did you lose weight?
No, I didn't.
What?
How about pasta only diet?
I just replace it with three meals of pasta.
I don't need any sauce or anything else.
That's suspicious.
Microdiet is...
It's expensive.
I replace it about twice a week.
When I drink it, it has about 170 kcal.
Besides, it's not that delicious.
So I decided to replace it with halsamen.
You're replacing it more and more.
You're doing it in your own way.
Rice ball diet, pasta diet, beef bowl diet...
Next, F.cup Gradol Nakamura Shizuka.
Yes.
Here is F.cup Nakamura.
She did it.
I used to do it, too.
I used to drink mineral water in the morning.
But I couldn't stand drinking vinegar in the morning.
I gave up because it was painful.
What is "capsaicin diet"?
Eating spicy food and sweating to burn fat.
I can't eat spicy food in the first place.
But I wanted to eat it.
But I couldn't do it.
Which one made you lose weight?
Capsaicin diet.
You only ate capsaicin?
I made it by myself.
But I added fruits and condensed milk.
I added red beans.
If you start doing capsaicin diet, the capsaicin diet association will get angry.
When tube exercises became popular,
you said you didn't want to cry.
So you wanted to work out at home.
You put a tube in your ankle.
You put it somewhere.
You try to work out by shaking your legs like this.
In the first place, there is no place for you to hang out at home alone.
You only make excuses.
I don't want to hear any more excuses.
The last one is...
This one.
Wow, 37 types!
I'm a little excited.
What is "recording diet"?
This is a popular one.
You eat everything you eat.
You lie to your brain more and more.
This is bad.
No one is watching you.
No one is watching you lie.
You lie to face yourself.
You end up lying to yourself.
If you don't have a brain anymore, let's stop.
That's right.
If you go further down, you start doing sports.
Kickboxing, walking, trampoline...
There are things that work for you.
In the end, you end up going to a beauty salon.
You can't move anymore.
As time goes by, your posture changes a lot.
If you do that, your body hurts.
I want you to do it.
I heard about it.
I want you to do it.
I'm doing it, but I can't speak anymore.
I can't do it.
This time,
there is a person who challenged...
this Kumadaski body make-up for two weeks.
Has his body changed?
He tries to do Kumada style long body make up.
How old is she?
She is 45 years old.
2 or 3 kilos.
If I lose more, I will be satisfied.
You are 2 or 3 kilos now.
Let's go for 2 or 3 kilos.
Does Kumada have any advice for you?
She is struggling mentally now.
Do you know what diet is for success?
It's mental.
I wanted to say it myself.
She can't do it.
Her goal is -2 kilos in 2 weeks.
She doesn't do any exercise or diet.
Let's see her posture first.
Let's see her diet next.
Diet is for stress.
Even if you work hard, don't you explode afterwards?
It's scarier.
So you don't have to quit drinking.
She is aggressive.
She also does lymphatic massage in autumn.
She has muscles.
She also does gravure pose.
Let's see her posture next.
She needs muscles for flexibility and posture.
She does a lot of training.
She can do Kumada style while watching TV.
Her Kumada style body make-up is successful.
Her first job is...
Mr. Imate Shoko of Mr. Hayashi.
Will he be able to do Kumada Shiki during his performance?
Matsuki-san is also good.
I haven't done Kumada Shiki yet.
Right after the recording started, he is in the position as instructed.
If 20 minutes pass like this...
That's good!
Mr. Matsuki!
His posture becomes tight...
He touches his waist.
And he is moving to the next job.
He does lymphatic massage in the car for 15 minutes.
The fourth challenge is ABEMA-TV.
Good evening, everyone watching ABEMA-TV!
His posture is good.
He looks like an announcer.
That's good!
Matsuki-san is good!
Right after the opening...
He puts his elbow on the desk and does Kumada Shiki.
But there is no sign of it.
Then, 30 seconds after the start of the game...
He remembers and does Kumada Shiki.
But it ends in 30 seconds.
Then, he compresses and does Kumabe.
After that, Mr. Okubo does Kumada Shiki and does body make-up every day.
Is there anything to eat?
I'm hungry!
He does gravity pose even though he is interrupted by customers.
And even at a time like this...
I'm going on a trip.
Which one is it?
Planet?
I'm going on a trip.
It's a little relaxing, isn't it?
How is it?
She's drinking beer here.
It's cute, isn't it?
Yes, it is. I know the taste of beer from you.
She's drunk.
Challenge 10 days.
How was your life so far?
It was like I imagined it.
Like you imagined it?
It was like you imagined it.
It's a little shaky, isn't it?
If you say it like that, I'll panic.
She's stressed out.
She's quiet.
Kumata has prepared two straps for marriage.
Try to be in a good posture.
Tie up your shoulders.
Then you'll have the best posture and the best waist size.
Like this?
Yes.
Try to lose your posture.
I can't lose my posture.
I think you've noticed it now.
I'm not in a good posture right now.
Four days left.
How did these straps affect her -2kg in one week?
Let's measure it in the studio!
Next week is a Japanese surprise star special!
An on-time special will give you a shocking power-up!
Otoshiana Matsuri!
In the live performance, it's a close-up surprise at 130km/h!
But! Something has changed!
What happened?!
The popular "Kano Yokoto" surprise will be more colorful this week!
Not only will it be a surprise legend, it will also be a big hit!
Who will be the third surprise star?!
After two weeks of Kumada-style long body make-up...
She succeeded at -2kg, but...
- 51.8kg is the best. - 51.8kg is her goal.
- But I feel like I've lost weight. My body has changed. - Oh, really?
- But you were drinking, weren't you? - I was drinking.
- You were drinking, but you feel like you've lost weight. - My posture has improved every day.
What is the effect of Kumada-style long diet?!
With 51.8kg, she achieved her goal.
Was she able to do a great body make-up?!
Here is the result!
- 53.5kg! - What?!
- Look! Look! - What is this?!
- Hey! Hey!
- What is this?! - Look!
- It's round! - It's not round at all!
- 400g?!
- If you go to the bathroom, you'll change it! - 300g!
- 300g diet! - What?!
- 300g diet?! - If you eat dinner after this, you'll change it!
- That's right! - Oh, I'm so frustrated!
- Kumada-style diet doesn't suit me at all! I can't do it! - It doesn't work!
- I can't do it!
- If you don't have strong muscles, you can't do a long-term diet! - You have to do it for a while!
- You can't do it! - Because you can't do it properly!
- I can't do it properly! - You did it!
- You did it!
It seems that finding what suits you best is bodybuilding.
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