AISubs v3
Hi, I'm Yuki Arai.
Today, I'm in a different place than usual.
Today, I'm going to have Mr. Oshiri do something for me.
Mr. Oshiri.
Why are you wearing this?
I don't know, but it looks good on you.
Really?
Don't you have a story?
I have a story.
Mr. Oshiri's 2020 word of mouth.
I want to lose weight.
I don't want to lose weight.
But I couldn't lose weight.
I'll do my best to support Yuki's channel.
I'm embarrassed.
What?
I'm embarrassed.
I don't know anything.
I couldn't lose weight.
So, let's do it together.
I'm sorry.
She is a former world champion.
She is great.
How old are you?
I'm 25 years old.
Are you an adult?
Yes, I am.
You look like a middle school student.
Why did you come here?
I'm an adult, but I can't lose weight.
I want to lose a lot of weight.
Do you want me to dye your hair?
I'm scared.
Do you really want to lose weight?
Yes.
I don't think you want to lose weight.
I'll do my best to support you.
I want to lose weight.
My original summer suit sweats a lot.
Your make-up will fall off.
What?
You don't know who you are without makeup.
That's not good.
That's interesting.
I often show my face without makeup.
I'm fine.
I'll do my best.
I have a lot of opportunities.
I don't know what to do.
You have a lot of men.
There is a man who is popular with young women.
He is a local.
He is about your age.
No way.
He is young.
He is a young man.
If he comes to you,
I don't want him to come to you.
I use this part.
I pull this part.
I pull my elbow.
I lower it.
I pull my elbow.
I look up.
I put my stomach on it.
I pull my elbow.
This is very heavy.
I'll do my best.
I pull my elbow.
1
It's hard!
10 times.
8
You can do it!
9
You can do it!
10
You can do it!
It's dangerous. You have to do your best.
You're right.
I can't understand.
You can do it!
It's hard.
Chest.
Yes.
I'll do chest.
This is all.
Oh, I see.
You can't do this.
This is all.
Put your back on it.
Okay.
I'll do it again.
Do you want to do Burst Up?
That's right.
Wow!
I knew it.
I'll do my best.
If you don't do Burst Up, you can't do Up.
Oh, I see.
It doesn't matter.
Let's do it.
I'm sorry.
I see.
Let's do it.
10 times.
1
It's hard.
It's okay.
2
You can do it!
3
You can do it!
4
You can do it!
5
6
7
8
9
Last one.
Jump!
OK.
Next is the butt.
The butt.
The butt is very important.
We don't have a lot of butt-only gyms.
We have butt-only gyms.
It's important for women.
I always worry about it.
I do it a lot at home.
We make a machine with a needle.
This is a hip trainer.
We make a machine like this.
Can I do it?
You can do it 20 times.
20 times.
I think you can do it tomorrow.
The butt.
I can do it.
Ready, go.
More.
It's really hard.
Lower your legs.
Wait.
Close your legs.
Go.
Good.
Lower your legs slowly.
3.
It's light.
4.
Raise your hips.
5.
6.
Raise your hips.
7.
Raise your hips.
8.
20 times.
9.
5.
5 more times.
6.
Go.
7.
8.
2 more times.
10.
Okay.
Look at me.
It's over.
Good job.
I'm embarrassed.
Wait.
My butt hurts.
It's not over yet.
It hurts.
It's terrible.
I didn't feel anything until a while ago, but now I feel it.
My butt hurts.
This is a normal jump rope.
This is a long jump rope.
You can't jump for a long time with this jump rope.
It's too hard.
You can jump for an hour with this jump rope.
Can you please add rhythm to the jump rope?
Rhythm is the key to your endurance.
You can have a good sense of rhythm.
Can you walk for a long time with this jump rope?
Why should I do that?
If you use a long jump rope, you won't have nice long jumps.
You use this chopper a lot.
Until then, you try to wear a jump rope.
Do I walk with a long jump rope?
Don't walk.
Let's go.
A little forward.
Ready, go.
I can't do it.
You were in elementary school.
What should I do?
You may be young, but this is the hallway.
This is the hallway.
This is the perfect hallway.
Really?
I can't do it.
Are you ready?
I can't.
Misano.
You are the staff.
Ready, go.
Great.
Why?
Wait.
I can't do it.
You're not good at it.
Next.
I can't do it.
You're a good dancer.
Next, I'll show you how to do it.
Right or left?
Right.
First, put your feet shoulder width apart.
Then, put your feet side by side.
Focus on your toes.
Don't go that far.
Then, pull your right foot back.
Like this.
One more.
Don't show your feet.
The right foot is like this.
Front and back.
The hand is like this.
Jump.
Lift your chin like this.
Pull your chin.
Jump.
Swing like this.
The left foot is like this.
The right foot is like this.
One, two.
One more.
One, two.
Let's do it.
Jumping with the right foot.
Jumping with the left foot.
We'll do the next 5 minutes.
Let's do it for 3 minutes.
How long will it feel?
If it's too hard, we'll do it for 15 minutes.
Who is the world champion of the world?
Let's do it.
What was his name?
Pat, Pat.
He's cute, but what was his name?
Okay, let's do it.
From left to right, left, jump.
Jump.
Don't do it like this.
Jump.
Hey!
Next, to the left.
One, two.
One more time.
One, two.
Next, to the right.
One, two.