AISubs v3
I'm Minano Aomi from SK48 Team S.
This time, I'm doing muscle training at home because I don't have enough exercise.
I would like to introduce one of the menus.
That is how to make a dorsal fin.
I was in the basketball club when I was in junior high school.
I often did muscle training when I was injured.
At that time, my basketball teacher taught me how to do muscle training.
Let's get started.
First.
First, lay down and bend your knees 90 degrees.
Put your left elbow and right knee together with your hands behind you.
Next, put your right elbow and right knee together.
Do this 10 times.
Do 3 sets.
If you get used to it, you can do more.
1,2,3,4,5,6,7,8,9,10
The point is to fix this leg with 90 degrees so that it doesn't come to you.
Let's do it again.
I'm going to take a break.
It's pretty hard.
At first, it's okay to do it 10 times, 3 sets, or at your own pace.
I don't think it's good for your body if you force yourself to take a break.
Take your own pace.
The second one.
The second one is...
Next, I'm going to sit down without lying down.
I'm going to put my feet up.
At that time, I had a basketball, so I had a ball in my hand.
I don't have it now, so I'm going to hold something I don't know.
This is a little heavy, so I think it's better to be heavy.
I'm going to hold this and put my feet up like this.
When I say right, I put my feet to the left.
When I say left, I put my feet to the right.
I'm going to do this alternately.
I'm going to put this on the floor.
I'm going to do this 30 times, 2 sets.
30
Ah, break time
28, 29, 30
Ah, it's tough
These two menus are my créme brûlée recipes
I hope you can do it at your own pace without overdoing it
And don't forget to hydrate yourself
I'm Aomi Hinano from SQ48 Team S
Bye-bye!