AISubs v3
Hello, everyone. I'm Ruka Kitano from Team K2.
Today, I'm going to introduce what I've been doing at home lately.
What I've been doing at home is...
Ta-da!
This is a stretch mat.
I do muscle training with this.
Now, I want to make my buttocks and calves more beautiful.
So, I've been trying to do those two things lately.
Now, I'm going to introduce muscle training to train my buttocks and calves.
The easiest way to train your buttocks is to stand on the edge of the mat and move forward without bending your knees.
I think most people do this.
If you search for muscle training for buttocks, you'll see this a lot.
Stand on the edge of the mat and move forward without bending your knees.
It's really hard to raise your legs like this, so my ideal is 30 times, but when it's really hard for me, I'll finish it at 10 times.
Also, if you don't have a stretch mat like this, for example, when I get up in the morning and prepare breakfast, I stand up while I'm baking bread and put my legs back diagonally.
If you do that, you can see that your buttocks are a little tight, but you can keep it in this state for 10 seconds.
I've been taught by my seniors for a long time, but I'm going to do it like this.
Roll your eyes and bring your legs over here and raise them in this state.
It's hard, but I don't want to do it.
You can see this hand.
This hand is meaningless, but if I don't do this, I won't be able to lift my body, so I don't want to do it even if it's hard.
I think there are a lot of people who spend time at home these days, but I think there are a lot of people who think that there is nothing to do at home.
I hope that everyone's life will be a little more fun and a little brighter by doing this muscle training that I introduced today.
I hope to see you as soon as possible.
That's why it was Noruka Kido of Team K2. Bye bye!