AISubs v3
Hello everyone, I'm Miki Ito, a 17-year-old high school student in the 10th grade of SKE48.
I can do most of the sports.
I was in the basketball club in junior high school, and I was in the track and field club in high school, so I would like to try marathoning someday.
My introduction is like this. I would like you to see my daily exercise.
What I do at home is physical education.
I always do physical education before the lesson, and it's important to continue it, so I do it at home if I don't have a lesson.
I'm going to start a physical education course by my sister.
This is to train the middle of the stomach.
I'll do it in the middle.
Right, left.
Right and left are training the side.
Right, middle.
Left.
It's hard.
Can I keep doing this?
No, you can't.
Next, I'm going to show you how to train the butt.
It's a quadruple position. The ankle and knee are perpendicular.
Next, I'm going to show you how to train the left.
Is it perpendicular?
It's a quadruple position.
I did it.
I think I did it well.
Thank you.
Next, I'm going to show you how to train using a chair.
Next, I'm going to show you how to train the outside of the arms.
Be aware of this and do your best.
Tighten the side and start from the perpendicular position.
I'm going to do 20 times of up and down exercises.
Let's do it.
1,2,3,4
8
9
10
11
12
13
14
15
16
20
21
22
23
24
25
26
27
It's done.
At this point, I think ministry clothes which have been released at Nido Onte have gone.
That was my time at home.
How was it, everyone?
I have a lot of boring time now.
I can't go out.
I think there's a limit to what I can do.
I'm going to find something I can do.
So that I can turn such a boring time into a fun time.
I'm going to think about a lot of things and do my best.
I'll do my best to be able to stand in front of you and sing and dance.
That's it. I'm Miki Ito, a 10th grader at HK48.
Thank you.