AISubs v3
Hello, everyone. I'm Kotomi Shirai.
This channel has just started.
So, finally,
this is the second part of my diet plan.
Yes.
Finally,
I'm going to show you my final weight.
Please look forward to it.
Let's get started.
It's the morning of the fifth day.
I should have gained a lot of weight on Christmas.
Did I lose weight?
I forgot how much I weighed yesterday.
It's 42.3 kg.
On days when I eat a lot,
I exercise and go to bed
until I'm hungry.
Then,
my weight doesn't change at all.
I recommend you to exercise and go to bed.
On the fifth day,
I'm going to eat an apple that I peeled.
What do you think?
This is my breakfast.
Ta-da!
Doesn't it look delicious?
It's an egg with an eel in it.
I really like this.
I asked them to buy it for me.
This is
apple yogurt.
This is
a salad with cheese in it.
It looks like this.
This is white rice.
This is water.
It's a little late,
but I drink water every day.
I always
drink water.
Ta-da!
This is raw chocolate ice cream.
I'm on a diet, but I'll eat it.
But I have two,
so I'll keep one frozen.
I'll eat only one today.
This is a salad for lunch.
I ate a lot of delicious food
on Christmas and Christmas Eve,
so I'd like to have a salad for lunch today.
I have a radio recording today,
so I'll have a lunch box for dinner.
It's a salad, salmon, and fried chicken.
I'd like to be patient
with pasta.
It looks like this.
It's a salad.
The total is 1188 calories.
I thought I had lost weight, but when I look at the calories, I think it's a good idea to notice that I've eaten a lot.
It's really good to drink honey black tea before exercise.
I haven't had it before, but I try to drink it every day while I'm on a diet.
I went to a facial massage today, and my face was very refreshing.
I realized that facial massage is really good.
No matter how much I pull, my face doesn't get smaller.
Usually, the more I pull, the smaller it gets, but it doesn't get any smaller.
I can really get rid of the swelling, so I recommend it.
I danced a lot today.
I'll do my best in two days.
My weight is 42.3 kg.
It's the sixth morning.
I only have two days left, so I'll do my best.
I'd like to lose 42kg by the time I get here.
This is my breakfast today.
Yogurt and oranges.
I have to eat well in the morning when I'm on a diet, but I like to eat in the morning.
I don't really care about it, and I think I have to eat a lot in the morning.
I stayed at home all day until noon today, so I don't think I need to work out.
I don't think I need to get up in the morning.
This is my last spurt.
I want to rest until tomorrow, so I'm going to eat something sweet today.
I'm going to drink black sesame latte because it looks delicious.
But I'd like to have a hamburger with my mom.
This is what lunch looks like.
It's full of vegetables.
I don't know what else it's called.
It's not white rice.
It's meatball.
This is very low in calories.
I love it so much.
So, everyone, try to find something low in calories that you love.
For dinner, salad and broth.
This is my last spurt.
It's tomorrow, so I'm going to put up with it today.
I want to go to bed right away at night.
Day 6 is over.
I think you can tell by watching the video on the 6th day.
I did a spurt.
But among them, it's very low in calories.
I ate my favorite food.
And I drank a little bit of sweet stuff.
I did a lot of things.
Like this, I did a little spurt on the last day.
I always do it on the last day so that I don't get stressed out.
So, finally, the final weight will be released.
Please pay attention to how many kilograms I lost.
Day 7.
Today is the final measurement day.
I'm a little nervous, but I'd like to measure it now.
I'm scared.
I measured it.
The result is 42.9 kilograms.
I lost 42 kilograms.
I'm glad.
My goal was 43 kilograms, so I cleared it with a lot of room.
I'm glad.
It was like this.
From 43.7 kilograms to 41.9 kilograms.
I lost about 1.8 kilograms in a week.
If you lose 1.8 kilograms in a week,
Some people say,
It's my own diet, so please think of it like this.
And finally, I'd like to review the rules.
First of all, I'd like to explain the rules.
I started this video after talking about the rules, but the rules changed in the middle, and in the end...
I'll introduce you to the diet that I did with 10 rules.
1. Weigh yourself every morning. 2. Exercise every day.
I said this in the video, but it doesn't matter if you have 5 abs days, or if you've used a little bit of stairs.
I think it's good to exercise every day.
I try to exercise every day to sweat a little.
3. Take care of calories and nutrition.
Calories are calculated in the app, and nutrition is calculated in the app.
4. Empty your stomach before going to bed.
I think this is the most important thing.
I try to sleep after I'm a little hungry.
I don't eat after 7 p.m., but I try not to eat after 7 p.m.
I eat at 7 p.m. and go to bed at 7 p.m.
I don't eat after 7 p.m. and go to bed at 7 p.m.
When you're full, you can exercise a little bit or something like that, so please try it.
And 5.
Eat half a calorie food with someone.
If you eat a lot of calories, you'll feel guilty.
If you eat a sweet parfait, you'll think,
It's fun to eat half and half with someone.
I usually eat half and half with my mom, but it's a lot of fun to eat together.
I don't feel guilty about half of it, so I recommend it.
And 6.
Eat vegetables first.
This is pretty famous, but I think it's good to eat vegetables, protein, and rice in order.
And 7.
Eat when you're hungry.
I don't eat right after I wake up in the morning.
I'm the type of person who gets hungry as soon as I get up in the morning and move a little bit.
I try to eat when I'm hungry.
And 8.
If you eat too much, adjust it right away.
If you think you've had too much lunch today, adjust your dinner.
On the contrary, if you think you've had too much dinner, adjust it the next day.
And if you know you're going to eat a lot of dinner,
If you're going to eat with someone or go to a barbecue with someone,
I try to adjust my lunch and breakfast a little bit every day.
And 9.
Go on a diet that suits you.
It's very important.
Look for something that suits you. You don't have to imitate me.
On the contrary, if you think my diet suits my body, I want you to imitate me.
I want you to do what suits you.
I'm the type of person who's really bad at losing weight.
On the contrary, I gained weight when I was on a diet.
So if you're on a diet that doesn't suit you, stop it right away and go on your own diet.
And 10.
Don't go beyond BMI 18.0.
This is very important.
I used to be a bit of a pushover, too.
My birthday was an important day, so I was a bit of a pushover, so my weight dropped below 18.0kg.
Please don't do that. I don't know what I'm talking about.
It's not good to be under 18.0kg.
It's not good, so please be careful not to lose weight.
So, I've been following these 10 rules since December 28th after the diet plan.
I've been following these 10 rules for about four months.
What kind of weight am I now?
If I lose weight in a week, I think I'll rebound.
If you think it's only a week, that's it.
I'd like to reveal my current weight.
It's been a few months since I followed the rules I set myself.
I'm going to reveal if I can keep my weight.
The result was 42.4kg.
I've gained 0.5kg.
If it's this much, I think it'll change in a day.
I think it's within today's limit.
What do you think?
My weight was 41.9kg on December 28th.
It's been four months, and now I'm 42.4kg.
I've gained 0.5kg.
I think it's within today's limit.
If I follow these 10 rules, I won't gain weight.
I'll do it on my own.
If I follow these 10 rules, I think I can keep my weight.
If you want to lose weight, be careful with these 10 rules every day.
I'm not good at losing weight, so I'll be careful with my diet every day.
I'm good at losing weight, so I'll be careful with my diet every day.