AISubs v3
Shiraikotononko's channel has started!
This time, it's a diet project.
It's the middle part.
If you haven't seen the first part, please watch it from the first part.
I changed the rules for the middle part.
I changed the rules to weigh myself in the morning and at night.
I did it once a day.
I only did it in the morning.
That's how it is.
Let's get started!
Today is the handshake party.
I eat Hidaka combo for breakfast in the car.
I often do this on the day of the handshake party.
I arrived at the handshake party.
Now I'm drinking broccoli potage soup.
I forgot to take a video, but I also ate mandarin and yogurt.
This is today's lunch.
I'm going to have a handshake party, so I'm going to have a catering.
There are brown rice, clam chowder, chicken, salad, and kimchi.
Potatoes and sausages are high in calories, so I'll give them to the members.
I'm sad.
I just ate potatoes, but I found a pudding that looks delicious for a handshake party.
I'll eat it.
Day 2
It's lunch.
Thank you for the meal.
Well, it hasn't changed much.
It's like this. What do you think?
The second day.
The dinner is salad, salad and broth.
It's like a soup that fills you up.
Thank you for the meal.
I'd like to announce all the calories of today's meal.
A total of 174 calories.
A total of 710 calories.
Broth, 100 calories.
Salad, 200 calories.
300 calories.
A total of 1360 calories.
Compared to yesterday, I feel like I ate a lot.
I ate a lot.
I worked out a lot.
I hope I'm losing weight.
I'll do my best.
The third day.
It's morning.
My voice is hoarse.
43kg
It's like this.
I did it.
I lost weight.
Thank you for the meal.
I woke up a little late this morning, so I ate miso soup and salad for breakfast and lunch.
I also ate white rice, yogurt, and mandarin oranges.
I ate a lot of dinner because it was Christmas Eve.
It's a cheese risotto. This is only a part of it, so I'll introduce it later.
Today's calorie calculation is like this.
It's Christmas, but I'm on a diet.
I'm on a diet for breakfast and lunch.
I woke up really late today.
I woke up at 1.30 a.m.
White rice, 150 calories.
I had a bowl of rice with my mother.
Miso soup, 32 calories.
Mandarin oranges, 37 calories.
Salad, 107 calories.
Yogurt, 62 calories.
And at night, risotto, 200 calories.
Spinach salad, 107 calories.
Salmon, 50 calories.
100 calories, 50 calories every week.
A total of 388 calories for lunch and breakfast.
A total of 507 calories at night.
And it's 995 calories.
Yay!
Isn't it good?
How is it?
It was a mistake to plan a diet during Christmas.
I'm going to eat a cake tomorrow.
I'm not exercising at all today.
I thought I had to do something.
I did ab exercises about five times.
I'm afraid I'll gain weight tomorrow.
I can't run away.
I don't know how many days it's been.
This morning's weight was 43.1kg.
The reason I don't have a video of why I'm on it is because...
When I weighed myself with my cell phone, I had an additional weight for my cell phone.
I've noticed that recently.
So from today on, I'm going to be like this.
I'm really on it.
Don't doubt it because it's real weight.
The fourth breakfast is white rice, Nagayama batayaki, and umaki.
I bought these two at a teppanyaki shop yesterday.
I really love it.
Salad and miso soup.
I just took a picture of miso soup and white rice.
It's for someone else, so don't worry.
Dinner is yakiniku.
It's Christmas, so I'd like to have such a luxurious yakiniku with my family.
I'm happy.
Thank you for the food.
I ate a lot of Christmas like this.
Next time, it's finally the second part.
You can see the final weight.
Please look forward to it.
By the way, I ate a lot of cake for Christmas.