AISubs v3
Hello, everyone. I'm Kotomi Shirai, a.k.a. Kocchan.
Kocchannel has started!
Yay!
So, today's project is...
Ta-da!
It's a diet project!
Well, I don't know why, but...
It's December 21st, 2018.
I'm holding a birthday party on the 28th.
So, before the birthday party,
I want to be in a good condition.
So, I'll do my best to lose weight.
So, I've decided on some rules.
This.
Shirai's diet plan.
I just wrote it on a piece of paper.
My current weight is...
I haven't measured it yet, so I don't know yet.
My goal is 43kg.
But it's a little small, so I want to lose a little more.
I'll do my best.
The period is one week from the 22nd to the 28th.
It's the night of the 21st, so I'll do my best from tomorrow morning.
It's been a week, so I'll do my best.
The rule is to calculate calories every day.
Elevator, escalator, no.
Well...
Go slowly.
A long bath is important.
Measure your weight every day, morning and night.
It's like this.
Unfortunately, I haven't measured it yet.
I'd like to go measure it now.
I'm going.
Isn't it weird?
The idol is trying to reveal her weight.
Wait.
I measured it while I was moving.
Let's go again.
I made a green smoothie for dinner today.
But I'm going to have it for lunch.
It's the same as before.
It's 43.7kg.
The body fat percentage is 21%.
Isn't it great?
Is it called BM?
I don't know how to read this.
It's 18.
It's just right.
I'll do my best to lose 0.7kg from now on.
Today is the first day.
I just measured it yesterday.
I don't think it's changed at all.
I'd like to measure it once.
It's a rule.
17.8
The body fat percentage is 21%.
The first day's breakfast is bibimbap bowl.
This is what I got for shooting yesterday, but if I eat it all,
I think it's a little high in calories, so I'll share it with my mom.
The rest is yogurt and oranges.
The first day's lunch is a sandwich and salad.
I got this sandwich from yesterday's shooting,
so I'd like to share it with my mom.
It contains cheese and chicken, and it looks very delicious.
I'm going to eat salad for dinner.
I'm going to eat this salad with a lot of vegetables.
Today's day is over.
I calculated calories.
I have an app that calculates calories on my cell phone,
so I always use it to calculate calories.
The first day's breakfast is 490 calories of oranges, yogurt, and half of bibimbap.
The second day's lunch is half a sandwich and half a vegetable salad.
I think I ate a little more than half of the sandwich.
I ate it with my mom.
The third day's lunch is 297 calories.
The fourth day's lunch is a salad at night.
The fifth day's lunch is 195 calories.
That salad contains quinoa, tofu, and natto beans.
It's a very nutritious salad.
I ate half of this with my mom.
Today's total calories are 490 plus 297 plus 195.
Thank you for the meal.
It's 982 calories.
How do you say it safely?
Half?
It's not half.
Up to 100 calories.
Huh?
It's not 100.
Up to 1,500 calories.
It's okay at all.
I was able to keep it down to 1,500 calories.
Yay!
And today's exercise is...
I danced a lot.
I'm sweating a little.
I don't have time to take a long bath today.
It's a long bath.
I didn't get tired of the bath.
It's a bit of a mess.
I'm going to take a bath now.
I don't have time today.
I'm going to take a shower.
Even on the first day,
I can't follow the rules of taking a bath.
I'm sorry.
But after this, I'd like to get a good foot massage and go to bed.
It's the first night.
I'm going to take a bath.
Wait, wait, wait.
It's increasing, it's increasing, it's increasing.
What time do I eat dinner?
18 o'clock
My body fat percentage is 21.6.
My weight has increased.
How many kilograms?
Has it increased? 0.6?
It's increased.
I'll do my best tomorrow, too.