AISubs v3.7
In December 2023, a new idol group debuted with Akimoto Yasushi's comprehensive produce.
Out of about 10,000 applicants, 11 of them won a tough audition.
That group is...
Hello, everyone. We're WHITE SCORPIO!
In order to become a super first-class level-headed idol, they try various things.
Girl power, variety power, talking power, and expression power will be polished for 30 minutes.
How will the 11 of them grow?
11 people with rich personalities will challenge this time's content...
Those who are idols should always be aware of their own visuals.
Makeup, fashion, body...
In three fields, each professional should learn their own expertise.
They haven't debuted yet.
Learning three fields that are essential for first-class idols...
They aim to become famous celebrities!
Here are the members who will learn each field!
The first team we'll look at today is...
The makeup team!
Last time, with their makeup skills, the four of them finished their eye makeup.
- You're really good at this. - Yay!
- You're really good at makeup. - Thank you!
- I'll do it for you. - Okay.
- I'm a professional. - Wow!
This time, they're professionals.
Makeup to become first-class idols is complete!
- Yay! - Thank you!
- Also... - It really hurts.
A professional trainer who's also a celebrity...
Will teach them how to become first-class idols!
Let's start with eyelash makeup!
How much practice do you need for this eyelash?
When I do it myself, I think I can do it if I do it every day for about a month.
Then I'll do my best!
Is it done?
It's done!
It's beautiful!
Look!
It's beautiful!
Show me!
It's good!
It's good, isn't it?
Aoi, who did her eyelashes well, also did it!
I did it!
It seems like you can put on about 20 toothpicks!
I think I can put on a lot of them!
That's amazing!
I put on 10 toothpicks earlier, but...
Eyelashes are very important because eye makeup is completed with eyelashes.
OK! Is everyone ready?
We're ready!
Everyone, eyelashes are complete!
Look!
They're all curled up!
That's amazing!
What will happen if we add contouring, cheeks, lips and coloring?
What will happen?
So, eyelash makeup is complete!
Recently popular parallel eyebrows and eye makeup to make it clearer,
what will happen if you finish the foundation for the second time?
You'll have a smooth and good skin!
Next is the contouring that Aoi wanted to learn!
There is a point in idol's contouring, and you don't do nose shadow too dark, you do it so that it doesn't look dark.
Yes.
I use something like this.
Ah, it's thin, isn't it?
Yes, it's thin.
I put it in here.
Don't put it straight from eyebrows, but put it diagonally.
How did you usually put it in?
I put it in like "zoohoo".
Zoohoo
When you want to show your nose higher, you only do it here.
If you want it to look like "gyaru", you put it in like "gyaru".
I put it in a little dark on the "v" part of the nose.
Yes.
Like this?
I put it under the nose to make the philtrum shorter.
And I put it under the upper lip's groove.
It's like this.
Wow, look!
It's getting thinner.
Wow!
Isn't it amazing?
Wow!
I haven't put it in at all, but it's like this.
It's getting thinner, but I don't want to put it in.
It's natural.
It's mysterious.
I put it in around the face.
From here, I put it in from the part of the hair where it is raised.
I put it in from the corner of the chin to this part of the chin.
It changes depending on the shape of the face, doesn't it?
Yes, it does.
If you have gills, you put it in more here.
If you have a round face, you put it in more here.
I put it in where it protrudes.
I also put in highlights.
I put this natural color under the eyes.
Under the eyes.
Then, I mix this strong yellowish color with this one.
I put it in the nose and here.
Wow!
I thought highlights were one color.
Yes, there are various colors.
I'll use white for the last time.
I'll put it in here.
Wow! It's amazing!
I was surprised!
Let's try this, everyone!
The three of them put shading and highlights to give a three-dimensional effect.
Wow! It's so cute!
In addition, I'll apply blush to enhance the color of the skin.
Hey, it's cute!
It's cute!
Everyone, it's cute!
It's cute!
I want to be a disciple of you.
Please come to Roppongi anytime.
Roppongi?
Yes!
I'll go!
As the lip makeup progresses, the tension rises for the four of them.
Next is the final finishing lip makeup.
The color of the lip is also mysterious.
There are a lot of colors.
I don't know which one looks good on me.
So, the teacher will tell us about the recently popular over-lip.
I'll make this mountain bigger with this pencil.
Using a lip pencil, draw an over-lip.
On top of a light pink lip, apply a dark pink lip on the center of the lip.
I'll apply it up to the middle of the mountain.
It's cute, isn't it?
But, while they are doing the lip makeup, behind them...
Cute!
Excuse me!
Could you move a little over there?
Is it cute?
How is it?
Cute! Cute!
Cute!
It's a paid promotion!
Since it's a great opportunity, Nami will also do idol makeup!
Oh!
Rabbit!
Nami! That's not mine!
Sorry!
Show me!
Nami, you look great in it!
Ace, Aoi and Choco also completed their lips!
Makeup is complete!
Everyone, how do you feel about it?
I can't believe it!
It's like everyone was born cute!
It's really cute!
Everyone's eyes are sparkling!
Their lips are also sparkly!
Isn't the glow amazing?
Their skin is so beautiful!
Everyone is so cute!
They were cute in the beginning, but now they're even cuter!
Thank you!
I want to take a bath!
Me too!
I don't want to take a bath!
It's so fun!
Let's practice starting tomorrow!
We're getting closer to a rebellious group!
Thank you!
Good morning!
Thank you!
Now, with idol makeup knowledge, the four rebellious girls will show us their dance!
The song is "Eyesight Sniper"!
Eyesight Sniper
With first-class technique and idol-like cute makeup,
their rebellious makeup is complete!
Eyesight Sniper
Thank you very much!
The next team is...
Be Body Team
It hurts a lot!
Trainer Sniper
It doesn't make any sense!
You guys are terrible at this!
Learn how to train yourself to become a rebellious idol using devil's guidance!
Do you three usually work out?
I want to train my body, so I work out all the time.
And after I take a bath, I stretch and apply body cream to make my body softer.
I try to do that.
Do you work out in the summer?
Yes, I work out and eat wheat.
Besides body type, if you have a light body, your performance will improve.
So I take care of my condition and live a crazy and free life.
Sometimes I fly a paraglider.
I started flying a paraglider because I saw it when I was shopping.
Oh, I see!
It's rare.
So I'm doing my best.
What is the order for these three?
Order!
Celebrities should also work out and become professional body builders.
Learn how to make your ideal body shape and make your body more beautiful!
Celebrities should also work out and become professional body builders.
What kind of body builder do you three want to be?
I have a straight skeleton, so I want to work out my thighs and muscles.
In the entertainment world, posture is important.
Yes, posture is important.
I want to have a good posture and be elegant.
I've been learning ballet, but when I debuted in a group and quit at the same time, my body started to become loose.
I'm in a pinch, so I'd like to narrow it down again.
Each of them has their own worries.
Celebrities should also work out and become professional body builders.
Learn how to make your ideal body shape and make your body more beautiful!
Stretch diet gym, e-stretch gym representative, Toshiki Takeda!
Many celebrities and top model artists, including model Rika Izumi, have come to train us!
Thank you for coming!
Are there a lot of stoic celebrities?
I think there are a lot of people who are good at skipping and good at short distances.
I'm happy to go the short distance, but I don't want to go too far and go far away.
Let's go with a short cut!
What does "short distance" mean for becoming a beautiful body?
There is a performance pyramid in the exercise textbook.
There are three stages, and the basis is stretching.
We are a muscle textbook, and we learn that you should start with stretching first.
If you get better at it or if you get softer, you should do muscle training next time.
So there are quite a lot of people who say, "Let's do muscle training," "Let's do personal training," and "Let's do squats all of a sudden."
That's a big mistake!
It's a big mistake that you think you've studied.
To put it very simply, you don't build a house on an inclined land.
First of all, you flatten the inclined land, right?
That's what we call "stretching" and "improving posture."
If you don't do that and your house is all inclined, it's hard to live in such a house, isn't it?
It's like a house with a towel.
The house will stand up!
It won't stand up because it won't stand up.
What is important in making a beautiful body is to stretch and make a base for the body.
First of all, let's check what the three bodies are like!
So, right away, are you good at front squats?
Oh, front squats, I'm good at it! I'm good at it, too!
Are you good at it? It may be easier for someone who is stiff to understand, but at this point, please show me how much you can do front squats without putting effort into it.
The one that goes forward?
That's right.
Yes, go ahead!
Oh, it's easy to understand. Please stretch your knees.
Yes, I can do it properly.
Ako and Niko, you're amazing!
Yes, I only use the first joint.
Yes, it's okay!
Yes, yes!
Now, let's start the stretching that is necessary for making a beautiful body!
First of all, let's start with a simple stretch just by stepping on it!
I'd like to use a ball!
Oh, yes!
Just by stimulating the back of your feet with a ball, you can make your front heel about five centimeters softer.
Oh, I'm having a lot of fun!
There are various reasons for people with stiff front heels, but there are also reasons why the back of their feet is not stable.
So, by stimulating the back of your feet with a ball and flying it to your brain as a signal to your brain that it is properly attached to the ground,
you can release your tension.
Can you really stretch your front heels with just that?
It's pretty effective!
Is it effective?
Yes, it's convenient for me.
Basically, I want you to put on enough weight that you think it hurts.
So you don't have to move it, just turn it around a little and put all your weight on where it hurts.
Ouch!
Isn't it stuck together?
Basically, if it hurts, it's right.
Put your weight on it until it hurts.
It hurts a lot.
Put more weight on it, Matsu-san.
I'm not putting it on. I'm not putting it on at all.
Forget it! Forget it!
The opposite is the same. First of all, roll and roll.
If there is a painful part, focus on it.
Yes.
In this state, I would like to see how much the front heel changes from before.
Yes. Please.
One, two...
Wow!
But it's different from before!
What?
And turn your legs.
Your legs are distorted.
It's distorted!
What are you doing?
Stretch your legs.
Oh, but the joints are...
Oh, but it's getting softer.
It's getting softer.
It's getting easier for me to do it, too.
My waist is getting softer.
What?
But it's getting easier for me to do it.
It's getting softer.
But if you do it every day, will your body become softer?
Of course.
By the way, my back of my feet has been itchy for a while now. Is it correct?
Isn't it wrong?
No, it's not.
Oh, but it's a good question.
Itchiness is basically a signal that blood flow has improved.
Maybe blood flow has improved and it's itchy.
Maybe it's stimulated.
Yes.
I see.
For summer when your body is still stiff, stretch your front and back of your feet one more time!
I'm going to use a wall.
Natsu-san, face me.
Can you stretch your front and back of your feet one more time like this?
Your front and back of your feet have become much softer, haven't they?
You can't fix this because you're lying down, can you?
Yes, it's OK.
Natsu-san, this time, put your hands together and stretch your front and back of your feet like this.
You can slide your hands together.
Can you see that only one hand has become softer?
That's right!
Wow!
Because my legs are stretched.
It's not fixed.
Wow!
This is the same logic as before, but just by touching the wall, one more stable material has increased.
Oh!
It's stable now. It's stable now.
If it's stable, your muscles will loosen up and it will be easier for your front and back of your feet to move.
The second stretch training is to change "that part" that is also a concern of the three of you, and you will be trained!
Even in costumes, I tend to wear costumes that are busy.
So, if I look like I'm in a hurry, it's not good for the stage performance and I'll disappoint the audience.
That's right.
I want to train my waist.
I'm worried about it a lot.
I've been tired and in trouble lately.
Oh, really?
By the way, what do you usually do to train your waist?
What do you mean?
This is how you do it.
Oh!
That's right.
I'm doing it, but I'm too excited and my back comes up in the middle of it.
You probably didn't hear that, did you?
Yes.
I know it's wrong, but I wanted to say it.
That's right.
Yes.
It doesn't make sense!
Oh!
It hurts!
Please do it again!
Yes!
So, what kind of training can you do to train your abs?
By becoming a breathing master, your waist will be reduced from -4cm to 5cm.
I will update you on it today.
Yes!
I'm in a hurry, but...
Can you show me that this is my deep breath?
Well, from Niko-san.
Yes, thank you very much.
I'll do it.
Yes.
I'm out of breath.
All right, Ako-san, please.
All right, you guys are really bad at this, aren't you?
No, we're not.
You're not good at it.
First of all, you two are out of breath. Your shoulders are sticking together.
It's up.
Natsu-san is too short of breath.
So, everyone, put your hands on your ribs again.
Don't raise your shoulders. Keep your shoulders down all the time.
Take a deep breath in through your nose.
One, two...
That's right! You're getting better!
Breathe in more.
Now let's breathe out.
One, two... Breathe out slowly.
When you breathe out, be aware of your ribs and ribs closing in.
You should close in more.
Okay, good job!
If you want to make it easier to understand, put your hands on your ribs and see how far your hands have shrunk.
Okay.
Breathe in again.
Don't raise your shoulders.
Breathe out slowly.
Breathe out as if you're saying hello to your hands.
That's right! You're getting better! Good job!
Good job!
Are you doing it?
Go ahead. I don't know.
You don't know?
Yes.
This is breathing practice.
The more force you put in when you breathe out, the thinner your waist will be.
I think it will be at least five centimeters thinner.
Do entertainers also care about breathing training like this?
Yes, I always do it from flexibility and breathing now.
I see.
If I'm asked to fly it, I'd like it if I could do it, but if I couldn't do it, I wouldn't look at it anymore.
Is breathing that important?
After mastering the breathing method, we'll move on to the application part!
With a stretch that only moves the jaw, we'll further train our abs!
Everyone, can you move your pelvis by yourself?
Pelvis?
How is it? Is it here?
Then, put your hand on your waist.
Yes.
Kicking forward is called "foreward tilt", and tilting back is called "back tilt".
Yes.
This only determines whether you can do it or not.
You don't have to bend or stretch your knees.
It's fine if you loosen them a little.
Kick your pelvis forward like this.
Yes.
Natsu-san, you're hard.
Forward.
Yes.
None of you can do it.
We can't do it.
Is it correct not to bend our knees back?
Yes, don't bend your knees back.
It's only your pelvis like this.
That's right. If you do it like that, it's very difficult.
Isn't it very inefficient not to be able to move this part?
Even if you stretch out and do push-ups, you don't have to put too much pressure on your stomach.
That's right.
What have we been training so far?
What did you need?
Natsu-san, it's like this.
Your pelvis is only sliding forward and neither of you are moving.
That's right.
It's hard.
It's hard for me, too.
First of all, you have to push in your brain that you have to move it like this.
I'd like to start with a simple first step.
Yes.
As it is, bend your navel towards the ceiling.
What do you mean?
I'll do it again.
Yes.
Yes, good job!
You suddenly woke up.
One, two...
Yes, good job!
Is it right?
Yes, it is.
Put it back.
Do you know how to use it?
You know it well.
I said it earlier, right?
I shrink this distance and this distance.
In short, by knocking it back,
you can use your stomach.
When you knock it down and your stomach feels tight,
your stomach wakes up.
Wow!
I learned it earlier.
How can you do it?
Can you do it?
Yes, I can.
Wait.
You did it.
Is it right?
Yes, it is.
Like this?
Yes!
Oh!
Breathe out and move your upper body.
Yes, yes, yes!
Put it back.
Knock only your pelvis.
Yes, yes, yes!
Yes, put it back.
Knock only your pelvis.
Yes, yes, yes!
Wow!
This is it!
What?
Everyone, you know how to use your pelvis, right?
Yes.
You can do it.
You can do that angle.
Oh! I know it!
I know it!
I can do it now!
The image is to say "hello" under your ribs and under your feet.
I think it's an image of shrinking this distance.
Wait a minute!
I can't do it.
It's hard, isn't it?
How long should we do it?
One day...
Five minutes per day!
Five minutes!
Please try it.
I got it.
While watching TV.
Yes, I'll try it.
I think I'm going to have muscle pain.
Do you think so?
My stomach hurts.
My stomach hurts a lot.
Tightening your stomach means controlling your pelvis and breathing.
Yes, yes!
Please do your best at home!
Yes!
Thank you very much!
And the next episode of "Reveche" is...
It's hot!
And the three of them are attacked by harsh training!
And...
At Fuji-Q Highland, they learn the variety of "Reveche"!
I can't get enough of the crunchiness!
Don't miss the next episode, too!