AISubs v3
Hello, everyone.
It's started.
This time, it's amazing.
I can shoot with a very special person.
I'd like to call you right away.
This is the person.
Hello.
Nice to meet you.
I'm Marina Takewaki.
Nice to meet you.
I'm very happy.
Me, too.
Are you okay?
Of course.
I'm going to throw up when I get a new one.
I'm wearing a lot.
It's a muscular shoe.
I'm going to throw up.
What do you usually do for training?
I usually go to the gym when I can.
But I can't go to the gym now.
So, I want to do a lot of exercises at home.
I want to train my buttocks.
I want to tighten my biceps.
I want to train my abs.
I want to do that today.
I see.
Let's train your whole body.
Let's start the one-minute dance.
Anyway, I hope you enjoy it.
Please try it.
I'll stretch my side.
It doesn't matter.
I'll stretch this part.
It's stretching.
It's comfortable.
Next, the other side.
I'll stretch the other side.
You can do it at home.
Please try it.
Let's step forward.
Forward, forward, backward, backward, forward, forward, backward, backward.
You are good at it.
Shake your arms.
Good.
Raise your arms, too.
I'm not sure if I'm doing it right or wrong.
Anyway, please move.
I'll do it.
I'm sweating.
It's a little bit, but you can do it.
I think you can only do it at home.
Next, I'll punch forward.
Lower your waist a little bit.
It's easier to put strength in your arms if you do it in a cat pose.
Two punches at a time.
One, one, two, two.
I'm not sure if I'm doing it right or wrong.
It's okay.
Make sure to put strength in your arms.
I'll do it one at a time.
One, one, one.
That's right.
Make sure to do it fast when you pull your arms.
I see.
You can do it.
I'll go for a walk.
How is it?
I'm getting used to it.
It's fast, isn't it?
It reminds me of the concert when I was an idol.
Next, I'm going to do a side lunge.
Put your center of gravity on one side of your body.
I'm going to stretch my inner thighs and buttocks.
It's hard.
It's good for your inner thighs and buttocks.
I'll do my best.
Straighten your back as much as you can.
I can do it.
Next, I'm going to punch upwards.
I'm going to punch upwards.
I'm training my shoulders.
Next, I'm going to punch downwards.
Shiraishi is exercising.
I'm going to punch downwards.
I'm going to punch backwards.
I'm going to twist my back.
Let's do it.
It's hot.
It's hot, isn't it?
I'm glad that Shiraishi is panting.
Next, I'm going to stretch my legs.
I'm going to stretch my buttocks and inner thighs.
Straighten your back as much as you can.
Let's do the other side.
Next, I'm going to stretch my legs.
I'm going to stretch my buttocks and inner thighs.
I'm looking forward to it.
Let's do the other side.
That's right.
It's a little different from dancing, isn't it?
It's a little different.
Next, let's move on to the arms.
Arms, that's right.
Shiraishi is exercising.
I'm glad.
Shiraishi is exercising.
Let's continue.
Shiraishi is exercising.
I'm going to do the other side.
Shiraishi is exercising.
I'm in a pinch.
Are you in a pinch?
Shiraishi is exercising.
It's been about five minutes.
It's been about five and a half minutes.
I'll do my best.
Let's do our best.
Next, let's do the previous forward step.
Let's do a big step.
It's a good aerobic exercise.
Put your hands together.
It's your first time, isn't it?
Your legs and arms are linked together.
Let's do the previous forward step.
I'm not good at this.
You're not cool at all.
I'm not cool at all.
I can do it.
You're cool.
Let's do it twice.
It's good.
Don't use your legs. Use your arms.
Let's do the forward step.
It's good to stretch your sides.
Let's walk.
You're sweating.
I'm sweating.
Let's do the previous movement.
It's a movement to train the inner thighs and hips.
This is very effective.
If your back is round, the place to apply force will change.
Straighten your back as much as possible.
Next, let's speed up.
1,2,3,4,5,6,7,8,9,10
Good.
Let's do it a little more.
I feel like I'm in hell.
Let's do our best.
You keep your movement big.
Next, let's twist your stomach.
Fix your lower body and move only your upper body.
If you do it like this, it will be easier for your stomach.
Next, let's do front punch.
It's a cute punch.
It's good.
Let's walk.
This is the last 2 minutes, so let's do our best.
Next, let's step forward.
Step forward, forward, back, back.
You look tired.
Next, let's raise our arms.
You're getting stronger.
I'm getting tired.
Let's do our best.
Next, turn your body to the side.
Turn your body to the side.
Let's walk.
It's hot.
Let's do side step.
Put your arms on the floor.
Are you okay?
I'm fine.
Are you okay?
I'm fine.
Put your chest on the floor and put your shoulder blades close to each other.
It's good for your back.
Let's do round and round.
Round and round.
Down.
Up.
Down.
Up.
Burn your arms.
Let's walk.
When you do this at home, don't forget to take a bath.
The last one is cross crunch.
Put your elbows and knees close to each other.
It's good for your abs.
It's good.
Let's speed up.
Do it twice.
1,2,1,2.
It's good.
Shiraishi, your legs are going up.
Your upper body is going down.
Shiraishi, your legs are going up.
Did I say that?
No, you didn't.
Did I say that?
No, you didn't.
Did I say that?
Inhale.
Exhale.
Inhale again.
Exhale.
This is the last one.
Inhale.
Exhale.
That's all.
Thank you for your hard work.
Wow.
This is amazing.
I used a lot of muscles that I don't usually use.
So, I feel like I've grown a lot.
And my body got warm soon.
So, I realized that this part is effective.
I'm glad to hear that.
I can do it right away when I want to do it at home.
I'll watch this video a lot and do it at home.
Please watch this video.
I'm glad to hear that.
Thank you for your hard work.
I was really tired.
I'm so glad to hear that.
I'm sweating a lot.
Since I graduated, I haven't been able to move my body properly, and I haven't been able to dance, and I've been going to the gym in private, so I'm so tired just by not dancing.
I don't have any physical strength.
I don't have any physical strength in 2021.
That's terrible.
I'm sweating.
I don't have any physical strength.