AISubs
This time, Yamitsuki-chan is...
I can't do it!
You have to do it!
I can't do it!
Everyone is shouting out loud!
This is the first time that Yamitsuki-chan is out of breath.
What's going to happen?
Move! Move!
From there! From there!
Go! Go! Go!
Nogizaka46 Ineki Nao and Yamitsuki-chan
Nogizaka46 Ineki Nao and Yamitsuki-chan has started
Today we are with this person
Hello, I'm Fukuya Sayaka from Nogizaka46 4th generation
Nice to meet you
It's been a long time since Yamitsuki-chan came
Yes, when was the last time?
Spray art
Yes, it was a year ago
The first time in 2022
And today these people will be with Yamitsuki-chan
Ta-da
Are you waiting for the bus?
It was a conversation with the people who were waiting for the bus
They were waiting
It wasn't a TV show
But Saraba-san is very popular
What did you say?
You called me last time
Is Saraba-san popular?
Yes
What is it?
The person who is watching
Last time, Saraba-san and Nogizaka46 4th generation
The relationship is very good
That's right
With such a high rating
You called me twice with a short interval
That's right
I thought you were addicted to Yumiki
As long as there is
Kakeyasu-san is not good at me
I'm not good at you
There is no one who is good at you
This time's theme is
I want to get addicted to Taikan
That's why
Taikan
What is it?
Are you confident in Taikan?
No, I don't have it
I don't want people to think that this is a normal operation
No, no, you did Taikan last time
You said you couldn't do it at all
No, no, it's different
It's different
It's been a long time
It's different
In fact, a few days ago
Nogizaka46 10th anniversary birthday live
With a total of 140,000 people at the Nissan Stadium
There was
The venue is the same size as the soccer field
I ran around
Two people with muscle pain all over the body
Really
What is it?
My legs are like this
For the first time
That kind of thing
I knew
But you're training
Even if you say that you're dancing
No, no
Kakeyama-san, do you play sports?
I don't play sports
I'm doing a live like this now
I'm doing something that ordinary people can't do
What is it?
Do you have experience?
Do you have experience that everyone can't do?
It's better to keep it in your heart
I don't think it's okay to say that
I think I'm pretty confident
Last time
Do you remember the bench reach when we came?
Of course
It was exciting
It was hard
What is bench reach?
On the bench
In a state where the knee is fixed from the knee
Let's put a stick in the distance
The farther you put the stick
It is difficult to return to the original position
If you can't wake up your body, there is no record
It is a hard game that requires the strength of the whole body, such as the gluteus maximus and the back muscles.
The last time he challenged...
Go back!
Wait! Let me go!
Bring it on!
Mr. Morita made a record of 73 centimeters.
And what about Nao?
Thank you!
No record in vain!
In addition, she challenged herself on a live broadcast in April!
Here I go!
It's going to stretch from here!
She didn't have a record in a row!
Do you know Bench Reach?
I just heard the explanation, but I didn't understand anything when I heard it in my mouth.
You don't know any of the best sports in the world, do you?
It's really funny!
Please look forward to the next episode!
Let's try it for the time being!
It's the first time, right? Please!
It's not something you can do with a gyuho.
Turn your hand at the moment.
You can do it more!
It hurts!
Yui-san, please hold it up.
You can do it with your hand.
I can't do it with my hand.
You can do it with your hand.
Well, let's try it.
88cm.
You're saying a lot.
You said it lightly.
You're saying a lot.
Neither I nor you are saying it at all.
But Kageyama-san, if you had your original best condition, you could have done more.
I'm sure I can do it up to here.
You're lying.
You're saying more than your height.
I don't know my height.
The key to bench reach is how to use your body.
This time, in order to make a record,
I collected body fitness that seems to result immediately.
It's prepared here.
I'm sorry.
I think I made a mistake in the room.
No, it's here.
It's here.
What is it?
The first fitness is
Mermaid Monofin Body Work.
Yami-tsuki-chan who is addicted to Mermaid Monofin Body Work.
Jasmine Inoue-san.
As a representative of the Japan Mermaid Association, he is active every day as an evangelist to spread the charm of mermaids.
So what is the Mermaid Society?
Would you like to try this cool?
Both of us.
It's your first time, right? You've never done it before, right?
Go forward a little more, you.
What are you doing on this show, stop it.
Want to try.
Why are you a mermaid with a trunk?
When you become a mermaid, there is only one line from the top of your head to your feet.
The muscles that trim the central axis of the body It's a lot of training, isn't it?
It's going to be a training that can train the trunk.
It makes sense.
Bring it to Benchreach.
I agree.
It is enough to be used as the official uniform of Benchreach,
This is it, really.
Be conscious of the pulmonary trunk.
pretty!
In addition, this fitness is a joint research with Kobe University, and the effect is proven.
Let's change into a mermaid's outfit right away!
This is the first one, please!
Oh, you're in the car!
How cute!
How is it?
You've become a mermaid.
It's hard to stand up.
You're wearing it for the first time, right?
Yes.
Oh, the momentum has come.
Yes.
Yes, the Yumi-ki doll has appeared.
Yes.
Oh, it seems to be fine at all.
That's right.
I seem to be doll-like.
Oh, I woke up.
Yes.
Next is Mr. Morita.
It's hard not to appear.
Here's a dirty doll.
I had a fight over whether I should wear a T-shirt or a T-shirt.
Saito Nogizaka asked me to wear a T-shirt.
Because it's a bit raw.
Now that it's a cute doll, let's ask him to tell us.
Okay, Mr. Jasmin, I'd like to ask you a favor.
Are you going to do it, too?
Yes, I will.
Jasmin, why was your appearance deleted?
Poor thing.
Really?
Yes.
Please sit a little bit forward.
Sit in front of the chair.
Then, slowly stretch your legs.
It's already hard.
It hurts.
You guys are not lifting at all.
Hey, lift more.
Here we go.
1, 2, 3, 4, 5, 6, 7, 8.
Wait a minute.
Is Nogizaka not good at Mermaid?
Why can't I do this?
Why? First, raise it up to here.
You can do it at this height.
Let's sit a little deeper.
It may be easier to do that.
Raise your legs and tap.
I did it.
This exercise strengthens the body to balance.
It is said that it also has an effect on the shape of the legs and waist.
Let's balance this time.
Wave smile.
It's so much fun.
Hi, I'm Okin.
I'm tired.
This is amazing.
It's good for your stomach.
It's not over yet.
Let's go to the next step.
Put your right pelvis in the center of the chair.
I'm going to fall down like this.
Mermaid, you usually do this kind of hard exercise.
What is this?
Hold the chair firmly with your right hand.
Raise your left hand and breathe.
That's right. Stretch it out.
That's right.
Now, lower your right hand.
Not yet.
This exercise helps to stabilize the unstable body.
It trains the body naturally.
It also trains the muscles of the pelvis.
It seems that everyone is already tired.
But they are already leveled up.
Oh, it's hard.
Next, balance both hands.
No way.
I can't do it.
Congratulations.
Yumiki is already out.
I don't have a record.
I respect Mermaid.
That's right.
Now you know how hard it is.
Next time, it's going to be even harder!
Hold on to the monofin and monofin first.
Can you hold it?
I can't do it.
My legs...
Can you hold it?
Let's stretch our legs straight.
I can't do it.
Can you hold it?
Bend your knees.
Bend my knees?
I'm going to lift up the internal organs that have fallen to the ground.
Really?
Breathe in again.
My arms are tired, too.
Why is everyone doing that?
I'm going to stretch my knees.
It hurts.
Do your best.
It hurts.
I'm going to stretch my legs.
Ega-chan.
I'm going to stretch my legs.
Wait a minute.
My legs are tired.
I'm going to stretch my legs.
You're going to stretch your legs?
I'm going to stretch my legs.
Teacher.
Wait a minute.
I'm really good at this.
You're doing great.
It's amazing.
You're doing great.
This exercise is important to keep your balance and your awareness of your body.
It also strengthens the internal and abdominal muscles.
It strengthens the important muscles called the gluteus maximus.
I'm going to stretch my legs.
Teacher is stretching her legs.
She's stretching her legs.
I'm going to stretch my legs.
I can't do it.
I'm going to do my best.
It hurts.
I can't do it.
My butt hurts.
My pelvis hurts.
Do your best.
You should stretch your legs.
I can't do it.
I'm going to stretch my legs.
This is the first time for me to stretch my legs.
You've done it before, but today is the most difficult.
Today is the most difficult.
This time, it looks like a lot of fun and it's going to be a pretty tough project.
But it's still going on.
Hold on tight.
Take a deep breath.
I can't do it, teacher.
Teacher.
You two are beautiful.
You are beautiful.
You two are beautiful.
Put your hands in the back of your right hand.
I stretch my body.
You two are beautiful.
You are beautiful.
You guys are doing something that looks like summer.
You are doing something that looks like summer.
Put your left hand in front of your right hand.
This is a mermaid push-up.
Do mermaids do this?
What is a push-up?
Oh, it's hard, isn't it?
I managed to finish 10 times with a full body.
How about this? I think I can go to the bench reach.
Is it going to stretch?
Oh, but it's a stretch.
Yes, yes, yes. It warms up the body.
After all, there are muscles that you don't usually use.
That's right.
I can feel how much I've been slacking off.
It's finally time for the final form, doll posing!
Actually, this looks pretty tough! The sexier you pose, the better you'll use your muscles. Please do your best. Do you mean original? Original pose? Original? Original pose? Original? Original pose? Let's do the original pose. 1, 2, 3!
That's excellent. Wonderful. How is it, at all? You use this area a lot, don't you? It's beautiful. Your fingertips are beautiful, too. Yumiki-san, do your best, too. Please do your best. It's beautiful. It's beautiful! Amazing, amazing. Amazing, amazing. Please do your best. Please do your best. Please do your best.
Please do your best. Please do your best. Two people in Nogizaka are already dead. Two people from Nogizaka have already died. Everyone seems to be exhausted. Let's move on to the next fitness session. Let's move on to the next fitness session. I'd like to use this machine. What do you think this is? What do you think, Yumiki-san? Have you ever seen this before? I know. I know. Do you know? You know? Have you ever done it?
I see. Kakeya-san, you don't know? I don't know. You don't know what it is?
Kind of like an airplane. It's like an airplane. An airplane, like a place for training.
Actually, this is a hot fitness machine that uses the latest technology originated in Germany. Actually, this is a famous fitness machine that uses the latest technology from Germany.
Let's ask the person here how to use it in detail. Let's ask this person in detail how to use it.
This is actually correct. This is actually correct.
fly through the sky I'm going to fly in the sky.
Are you serious? Are you serious? You answered it so casually.
So, this time it's VR fitness. So, this time, it's VR fitness.
Oh, that's right. I see.
VR fitness machine, Icarus. VR fitness machine, Icarus.
It's a device that trains the trunk by getting on the machine in an outfit that makes it difficult to balance. It's a device to train your body by riding a machine in a way that makes it hard to balance.
You know Frank? Of training. Do you know what a training plank is?
It is said to be twice as effective as that. It has twice the effect of that.
That's a pain, Frank. It's hard, isn't it?
Hurry up, Yumiki. Well, then, Ms. Yumuki.
I'm not the type of person to be someone's role model. I'm not a person who can be a model for anyone.
That's what we know best. That's what we know best.
Don't say that, Nao-chan, go to the Top Bunker!
Put it on the top shelf.
Ah, I see.
Oh, it's quite unstable.
Let's go with this one.
And put your left foot on it, too.
That's right.
How is it?
It's scary!
It's kind of scary!
Put your hand here and put your elbow here.
Ah, I see.
Yes, yes, yes.
That's cool.
Oh!
By moving your body weight little by little, you can control the machine.
Put your hand more to this side.
Oh, no!
Is it okay?
Yes, yes.
Sensei, I'm counting on you.
If something happens to you in Nogizaka, I'll get angry right away.
Sensei, we know what we're doing.
Okay, let's go with this one.
How is it?
Eh? It's really scary.
It's really scary.
It's like a gag.
Sensei, you can play games with this, right?
That's right.
You can ride this in VR and fly in the sky.
Oh!
You can experience this.
Kakiya-san, you're excited, right?
Yes, yes.
I want to do this.
Stop being more excited than the Mermaid.
From now on, we're going to play a game where you jump around in the sky and compete for the number of rings you get.
The key is to stabilize your center of gravity using your body.
At first glance, it looks like an easy game, but...
People who don't have a body can get lost.
You'll end up in a weird place.
You won't be able to reach the goal.
That's why you need to have a good sense of the game.
I see.
And you can also train your body.
That's right.
Let's aim for the best score.
Let's start with Yuuki-san.
Let's go.
From here, let's get started.
Is it this?
Okay, one minute.
Really scary.
Amazing spoke!
Wow, he's doing fine now.
He's going all in.
Wow, go to the right.
Going forward?
Hey, that's completely different!
What are you doing?
Lower, lower.
It's a big deal.
Do it with all your might.
We are acting like we are doing something bad.
Stop it.
Balance, balance.
We can't see the ring.
You are just enjoying the view.
Where is the ring?
Just one.
I found it.
What?
There's the ring.
The ring is too far away.
Just one.
Time up?
It's over.
Time up.
It's not over yet.
Why can't you move in the direction you want to?
When I try to move forward, my stomach hurts.
And when I try to move to the right, I feel like my axis is spinning.
That's a weird feeling.
Your axis is not spinning.
Is it very difficult?
It's very difficult.
It's difficult and you may be trained.
If you're going to say that, try it.
I got it.
Let's go, Kageyama-san.
Kageyama-san, when you look at Yumiki-san, it doesn't look like that.
Shut up.
It hasn't started yet.
Are you going to get off? What are you going to do?
I want to get off.
You want to get off, don't you?
But Yumiki-san was 0, so you can do that, right?
Yes.
Let's go, Kageyama-san.
3, 2, 1.
Start.
Isn't this the most important thing?
He's crying.
Good luck.
You can't look forward with tears.
Stop it.
Good, good.
Down, down, down, down.
Down.
Good, good.
You can go all out.
Go all out.
Hey, Kakehashi.
He's so pathetic.
He's cutting off my sense as much as you think.
It's okay. You'll fall for sure.
It's okay.
Go, go.
You're a teacher.
Go all out.
Let's go all out.
Go all out.
Yes, yes, yes, yes.
Good, good.
He's attacking.
But I can't see the ring at all.
He's attacking.
It's finally coming.
There it is.
Good, Kakehashi.
Good, good.
You're getting used to it.
Good, good.
How did you get down there?
Where's the ring?
You're just a big drama.
Enjoy the scenery.
I got it.
Yes, yes, yes.
It's over.
Yes, it's time up.
Takayoshi, you didn't see a single ring after the first 3 seconds.
Were you scared?
I got used to it.
You got used to it. You were attacking.
You could have done it if you had done more.
Yes.
How is your body?
I don't feel like I'm training my body.
I can train.
You can have fun.
Yes.
But when I saw it, it was really like a prank.
Yes.
It's naturally trained.
It's twice as much.
Unfortunately, you got 0 points.
Morita, it's up to you now.
At least make it through at least one.
I'll make some money.
Let's make it through.
Let's go.
The first one is important.
2,1
You guys didn't keep it.
I didn't keep it.
I'll go around for a while.
You can do it.
I'm used to it.
It's close.
I'm counting on you.
Sensei.
Wait a minute.
It's close.
It's amazing.
It moves like this.
Look for the ring.
I got it.
Wait a minute.
Please get off at Sumioka.
Please get off.
I think the engine was in trouble.
There's no engine.
Everyone got 0 points.
By continuing this,
I can see how to use my body.
It seems that you can train well.
To be honest,
I can do it for an hour.
It's fun.
But you feel like you've been trained, right?
That's right.
Let's do the most important thing.
Today,
I learned how to use my body.
Will the record of bench reach increase?
First of all, Mr. Morita's challenge.
Let's go to the limit.
I don't want to go over it.
Wait a minute.
It's amazing.
Wait a minute.
Let's go.
Stretch your hand as far as you can go.
Bring it to me.
I'm going.
OK.
This is the limit.
Bring it to me.
I'm holding it down.
OK.
Good.
I'm holding it down.
No record at all.
Yay!
Yes.
I mean, I'm obviously losing more strength than when I started.
Next up is Sayaka-chan!
You're going to start from the front.
Is this really possible?
It's possible.
You haven't started from the beginning.
You're doing it.
Let's go further.
No, no.
Stand up.
You can do it.
It's amazing.
Isn't it a success?
You're back.
It's a success.
98cm.
The record has been extended.
Congratulations.
10cm.
Was it different from the first time you did it?
My body got softer.
It's amazing.
Congratulations.
Thank you very much.
Nao-chan!
The third time will be honest!
Let's start with the butt.
You can do it!
You can do it, Mikal!
Let's attack!
Can you come back?
I can't get my hands off!
You can do it!
You don't have any record!
I did show you, though.
I was wondering if you could do it.
But, um...
That was a really long time!
Nao-chan, you didn't have any record, but you did show us something amazing!
There was a feeling that you could do it, though.
Um, I didn't see what you did just now.
Why did you do that?
You did it the same way as me.
You said it from the start.
The next Yamitsuki-chan is...
I want to be addicted to children!
What's wrong, Nao-chan?