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Tomomi Sakaguchi's Home Exercise
Hi, I'm Tomomi Sakaguchi.
This is Tomomi Sakaguchi's Home Exercise.
This time, I'm going to do a home exercise that everyone can do at home.
This is a training called Baro Sore. I think my body has changed since I started this training.
It's a very effective training.
If you look at this, you'll definitely have a very beautiful body.
In this exercise, there are a lot of Nogizaka's moves.
So I want you to try imitating and dancing with me.
If you have a push-up towel, let's use it to train together.
So let's get started.
First of all, let's start with my favorite song.
Let's have fun, everyone.
First of all, I'm going to warm up with a towel.
Open your legs wide and stretch your body left and right.
Please use your push-up towel here.
One more time.
Bend it down and put it back.
Please feel that it is stretching from the waist to the side.
Next, raise one leg, open it, close it, and lower it.
Close and lower.
Please be aware of your belly and buttocks here.
The buttocks will go up.
I'll throw a towel.
The chorus is dance time.
Twist your waist as much as you can and make your waist as thin as possible.
Please dance with your wishes.
Next, pull your knees together and turn your toes up.
Pull your knees together and turn your toes up.
One more time.
It's a little hard, isn't it?
Good luck, everyone.
If you have time, please spread your arms to the side.
This will also work on the biceps.
Just a little more.
Pull your knees together and turn your toes up.
Then slowly turn to the side.
Raise your legs and move your abs.
Raise your head and put it back.
Take a deep breath.
Inhale and exhale.
Your belly is getting really tight, isn't it?
Good luck.
If you can do this, please lower your legs a little.
It's a little hard, but good luck.
Next, turn to the side.
Open your legs and close them.
Open and close.
Please do it with the image of pulling your stomach up all the time.
What you need to be aware of here is not your knees, but your buttocks.
If you can do this, please put your hands on your waist and do it.
It's the opposite direction.
Open and close.
Good luck.
Here comes my favorite part.
Please listen to it.
cute.
Hinajima's singing voice.
It's wonderful.
Let's move on to the next move.
Next, raise your legs from the floor and snap.
8 times.
5, 6, 7.
The other way around.
8 times.
Next is 4 times.
I can't ring my fingers here.
Everyone, please do your best to ring your fingers.
One at a time.
OK.
Are you all doing your best?
And finally, the opening song.
Please open it as far as you can go.
From now on, we're going to exercise with everyone's favorite happy singing out.
Here we go.
First, stand on your knees and move your knees as if you were touching them.
Yes.
Then, put out one leg and stretch it out.
If you can't do this, you can stand on your knees and repeat it.
This is pretty good for your stomach.
Everyone, please do your best.
Put out one leg.
This is my favorite song.
Let's do our best at singing out.
From here on, it's the chorus.
Dance time.
Everyone, please dance with me.
Raise it up and twist your waist as hard as you can.
One more time.
If you hit it three times, raise it up and twist it.
Twist it.
Then, open your legs vertically and do it like a swan.
The other side.
Straighten your stomach and back.
Try to be aware of the back of your thighs.
Next, sit down.
Put your hands together in front of your chest and twist your waist.
Bend down.
One more time.
Left.
Right.
Bend down.
If you can do it here, please take your feet off the floor and try it.
This is really hard.
But it's definitely beautiful.
Next, left.
Right.
Bend down.
Do your best.
Next, we're going to sit down.
Open your legs wide and put your heels a little inside.
Raise and lower.
Do your best.
If you do this slowly, it will work on your hips and back.
Slowly.
You did a good job.
Stretch a little here.
This is the last spurt.
Let's get excited together.
Do your best.
This is the last spurt.
Open your legs wide and stretch your body.
Please be aware of your stomach so that it doesn't bend.
From here, try to raise your arms a little and make your hands round.
You're sweating a lot.
You still have a long way to go.
Take a deep breath slowly.
Open your legs wide and raise your hands behind your back while being aware of the bottom of your hips.
If you put your hands together, you'll get closer to beauty.
The other side.
Do your best.
You did a good job.
This will make your hips smaller.
Stretch your body so that it touches the floor.
The other side.
It's almost over.
You can do it!
Put your heels together and stretch your knees while tightening your hips.
Raise your legs.
Do it again.
Take a deep breath and exhale.
It's time to dance.
Move forward and backward.
Do it again.
Let's dance together.
Move forward and backward.
It's a throbbing dance.
Twist your waist as much as you can and tighten your waist.
Left, right, left, right.
You did a good job.
Thank you for your hard work.
That's all for today.
How was it?
I think you'll sweat a lot just by doing it once.
Please do this every day.
Bye bye.