AISubs
Sleepy Summer
Can't sleep, can't wake up
Sleep time is decreasing every year
There is a new standard
The required sleep time is different from person to person
From the new standard of sleep to the popular sleep goods
The latest research on sleep is thoroughly explained
What do you usually do?
Stand up!
Thank you for your hard work.
This time, the special instructor is Dr. Shintaro Chiba, a medical professor.
He is a specialist of sleep research on the power of sleep to improve the condition of the mind and body.
Are you sleeping?
I can't sleep.
You are busy.
I can't sleep even if I have time.
You can't sleep even if you have time.
There are various problems.
It's a big problem.
Are you sleeping?
Yes, I'm sleeping.
I don't want to sleep anymore.
I sleep more than 8 hours every day.
The average sleeping time of Japanese people is 7 hours and 43 minutes.
At first glance, it seems to be enough, but it is very short compared to the average sleeping time in the world, and it is a problem that is harmful to health.
The average sleeping time of NMB is 5 hours and 15 minutes.
What do you think about this 5 hours average sleeping time?
The absolute amount is not enough.
There is an international recommended sleeping time.
If you are over 18 years old, you can sleep for 7 to 9 hours.
It depends on everyone.
For Japanese, the average sleeping time is decreasing year by year.
According to the data, in 2007,
the average sleeping time of Japanese was less than 30% in 6 hours.
In 2015, it increased by about 40%.
As a result, the average sleeping time is decreasing more and more.
It's busy.
Do you know the word, Sleep Absence, which ranked in the top 10 of the new popular words in 2017?
Oh, I've heard of it.
Every day, little by little, the lack of sleep is increasing like debt, and eventually it affects the mind and the heart.
Frustration, fatigue, and now depression.
It's tied to the eye.
Do you know it's going to be depressed?
If you don't sleep, your mind will sink more and more, and you'll keep thinking about what's not good.
That's right, the tension will drop.
It seems that lack of sleep is not good for beauty.
It's called keratin moisture level, which is the moisture level of the skin.
It increases the next day when you sleep deeply.
Conversely, people with lack of sleep will have skin problems.
It also increases the risk of illness, so it's scary to have cancer from sleep.
For example, it is said that people with insomnia will increase the risk of birth.
What is the average sleep time?
People under 6 hours.
It's over.
People under 6 hours.
It's 1.6 times more than people who sleep for 7 hours.
It's over.
In addition, lack of sleep accumulates amyloid beta, which is said to be the waste of the brain.
It is also said that 20 years later it will cause cognitive disorder.
No!
I feel it!
It is said that the symptoms will appear in 20 years.
Yes. There is a Alzheimer's type cognitive disorder.
It is an experimental data.
It is an experiment using a mouse.
The mouse has a lack of sleep.
Then, it is said to be related to this cognitive disorder.
It is known that amyloid beta accumulates a lot.
Conversely, if you let the mouse sleep a lot, it will decrease.
It is also shown in the experiment.
Is it still a mouse stage?
That's right.
Next is Ichikawa-san.
Stop it.
I'm not experimenting.
I've been sleeping all the time, so I'm healthy.
Is there any way to solve this sleep disorder?
There is only one way.
This is it.
You have to increase your sleep time.
Unfortunately, there is no other way.
You have to sleep.
Is it no good if the sleeping time is divided like that?
No.
At once?
I don't say at once, but sleeping has a function.
Even if you sleep a little bit, you can't work properly.
It doesn't make much sense how many hours in total.
You say it doesn't make sense to sleep, right?
This is a debt, but you can't save it first.
Even if you try to sleep, you can't prepare for the next lack of sleep.
For example, there is a calculation of lack of sleep.
If you sleep for 8 hours, you will be in a good condition.
But if you live in Japan, 6 hours of sleep is normal.
2 hours a day is not enough.
There are 5 days a week.
If you do that, 10 hours is not enough.
So even if you try to solve it on Saturday and Sunday,
you have to add another 10 hours to the 8 hours you need.
It's really hard to sleep.
It's impossible.
It will accumulate more and more.
Even if I spend my whole life, I can't pay it back.
That's right.
I can't sleep for the rest of my life.
It's a debt situation now.
It's a debt situation.
Next, I will introduce the secret to getting the ultimate sleep, the new common sense of sleep.
First of all, here.
The necessary sleep time is different depending on the person.
Are there many types of sleep time?
Yes. For example, the king of invention, Edison.
He had a very short sleep time.
It was about 4 hours.
On the other hand, Einstein slept about 10 hours.
But that's perfect, isn't it?
Yes. The sleep time that suits the person.
This is a story of genetic level, so it depends on the person.
In 2017, the Nobel Prize winner was awarded the Nobel Prize for the study of the mechanism of genes related to circadian rhythm, which is the rhythm of people sleeping and waking up.
This is what it looks like.
This is an internal clock in the brain.
When it gets bright in the morning, it wakes up on its own, and it doesn't get sleepy at night on its own, but it's properly controlled in the brain.
That's our mechanism.
The sleep time that differs from person to person is determined by genes.
If you can't sleep well, your internal clock may be off.
In that case, let's practice the 3 habits of resetting your internal clock.
Getting up in the morning, having breakfast, and exercising during the day.
Light gives stimulation to our brain and resets our internal clock.
Breakfast is the same.
How about breakfast? People who eat properly and come out. Oh, there are quite a few people who come out after having breakfast.
But I can't even eat breakfast when I'm a student. But I don't really eat breakfast at school either.
Especially for comedians who eat breakfast properly, it doesn't work. Especially people who eat breakfast properly as a comedian don't really work.
I'm eating I eat it.
Do you eat it?
yes. I do.
Like curry udon. I eat curry udon.
Breakfast? Breakfast? That's amazing.
Breakfast? That's amazing.
Breakfast? Breakfast? That's amazing.
That's why I feel like I'm on my own. That's why I feel like I'm a bit small.
But it's better to eat, isn't it? Exercise during the day. But it's better to eat, isn't it?
After all, it's a reset switch in the sense of creating a rhythm where you're active during the day and relaxed at night. After all, during the day you do activities, and at night you relax.In order to create such a rhythm, it will be a reset switch.
Let's do this for this reason, these three. Let's do these three.
The next new common sense. Humans evolve through sleep. The next new common sense. People evolve in sleep.
Sleep has a function. Sleep soundly. asleep. deep sleep. There is activity in sleep. Deep sleep. Deep sleep.
If you take a lot of this, you will get a lot of growth hormones.
And what does it do?
First, it has anti-age.
I see.
And for small children, it stretches their back and makes them grow.
So, there is really something like that for growing sleepers, right?
That's right.
It's the same for the brain and the brain.
It creates a new nerve circuit.
It also works on the brain, including memory. It works on your brain too.
Therefore, a good night's sleep is necessary for evolution here.
Athletes also need muscle metabolism and repair.
You're doing a sleep experiment for basketball at Sunaura University. Then, if you sleep a lot, your score will improve, for example, in a 3-point shot.
Well, it's so clear. Well, I asked Mr. Shioda, but it's Nishibori, and he's very resistant to jet lag.
You think sleep is very important to you. That's also a condition of being a top-class athlete, being able to sleep properly.
This growth hormone should be released, so there seems to be a time when it is easy to release.
A growth hormone that is released when you sleep soundly.
It starts increasing at 22:00 and peaks between 1:00 and 2:00.
There are a lot of growth hormones when you sleep soundly.
However, when you sleep soundly, it doesn't come out when you sleep separately.
It doesn't come out even if you sleep for a short time.
So, if you have a regular life and a good quality sleep, you will have a lot of growth hormones.
It's about this time. You just have to sleep soundly over there.
It's about 1 o'clock.
It's the time you wake up the most.
That's no good.
A new sleeping habit.
Next is to improve your brain performance during the day.
For example, you have a lot of salary that makes you sleepy after eating lunch. There is a way to improve the performance of
And if you try to walk before this nap, do you know what it is that makes this nap even more effective? It's so good that it sometimes wakes me up
Well, it's a problem if you don't get it right, sir.
As you say, people usually have the image that if they drink coffee, they won't be able to sleep, but actually, after drinking coffee, it stimulates awakening in the brain.
It takes quite a while for the brain to wake up. It takes about 15 to 20 minutes.
So just have a cup of coffee before nap
When I wake up in about 15 to 20 minutes
It will be just the right time
Some high schools are actually creating nap classes.
Since the beginning of the classroom, the standard deviation has steadily increased.
That's why I don't have time to take a nap.
After all, if you sleep more than 15 minutes or 20 minutes, you'll fall asleep deeply, so if you sleep deeply, you won't be able to sleep at night.
But when I'm on location or on the move, if I sleep for about 15 to 20 minutes, I'll be fine next time I can't believe I've recovered.
Even if you show me how much I slept, I'm sleeping on the location bus, so when I wake up my neck
when i'm like that
A nap of less than 30 minutes until 3:00 p.m. improves brain performance.
The new common sense of sleep Next, warm up your brain with a bath
Warm your brain, not your body
We have a rhythm where our body temperature rises during the day and falls at night.
What is particularly related to our sleep is when our body temperature drops during the night, we feel drowsy.
I usually get sleepy with the rhythm, but this
By taking a bath, you raise that rise a little more.
If you do this before you go to sleep, it will naturally come down.
I have a minute, so the sudden drop in temperature makes my sleep much better.
It's originally going down, but does this mean that you can go to a deeper sleep if you have a wider swing?
The shower doesn't warm the whole body, so if you stay in a lukewarm bath for a little longer, it's not good to be hot.
I can't quite figure out who is using it
I just take a shower I just take a shower
It's the same with Joe.
Hurry up!
It felt like a junior high school boy doing a TV show he wanted to see, like a shower
Girls usually have long eyes, but 10 minutes is fast.
Mr. Ichikawa Mr. Oda, what do you think?
i can use it
Even if you say something like that politely
The brain warmed up in the bath becomes sleepy when the temperature drops
It's said that it's best to take a bath two hours before the center of the day.
Blow away the smell of water and sleep I'll introduce you to the latest nostalgia goods
I would like you to experience Wooker, who wakes up a few times in the middle of the night.
Airweave high resilience mattresses , which are loved by many athletes , are comfortable in bed
wow feels good
Because the force that pushes back the weight is high repulsion, you can roll over easily.
It's pompom pom pom It's light It's like I'm floating It's easy to toss and turn It's a good thing, isn't it?
All of us have to roll over.
Even if you're young, you'll end up being out of sync with the same system all the time.
That's why I change the blood flow by rolling over.
At that time, when I toss and turn, I always say awakening and wake up for a moment.
If it's a mattress that makes it difficult to turn over, the time it takes to wake up will be longer, so great that the pillow feels great.
It has a high resilience so it doesn't sink, so it's very easy to turn over.
Another good point about the high backlash from
Earlier, there was talk of taking a bath to lower body temperature, too.
This breathability is very good, isn't it? Good breathability means that your body temperature can be adjusted smoothly.
Being able to regulate your body temperature, which you originally have, is such a feature.
This is what we're using.Is it okay if I use it?
I'm using this, it's good. I also use it and have it.
I'm sorry, what kind of lines do you usually say?
What kind of lines do you usually use?
Teacher, how is this body type for sleep?
I've never seen this before
I've never seen it before
It's easy to sleep in this position
teacher
Amazing how to stop it is wrong
After all, the cushioning properties are amazing.
A futon that makes you feel like you're sinking
When you roll over and hit a little
You have to feel good about yourself, don't you?
That's not Airbee
Because the other side is from below
how many people
Good good good good
It feels like it's being done, it's actually being done
eddie is bad
You're like the ax man from the urban legend
oran yaro style bed no style
Next up is a pillow called a scrubbing brush for jukusui, which is gaining popularity.
eh
oh oh amazing
Something stuck in my scalp with a good feeling
of
I see
That's exactly the feeling of Goku, a popular head spa specialty store with 100,000 people on the waiting list.
That's right, this pillow supervised by Goku's feelings
At first, it feels a little itchy, but after about three weeks, you'll gradually get used to it.
And then it felt good again
There are no 3 weeks
Next, it is recommended for women who are troubled by foot burns and swelling. Leg angel fit.
I would like to have Akari, the beautiful leg gaziman, experience it.
Roll like this to apply pressure to your calves.
copper?
Feeling under pressure?
It doesn't feel tight, but it does feel tight.
Does it feel good? It makes me feel better.
It's likeable in the sense that you're in the mood, right? Because it's important to relax in order to fall asleep.
You mean sleep like this? Sleep like this.
But it's amazing! Because it rises firmly, this blood flow is in this direction, so it's definitely a rack. It's still a rack.
Next is a mat-type alarm clock that is recommended for those who can't wake up in the morning. How do you use this?
I'm sorry twice, but the alarm just sounded. This is recommended for people who fall asleep twice or three times.
Matt type alarm clock.
It's ringing, it's ringing
What do you mean?
I have to do it for a long time.
Should it be in the middle?
Don't sit still.
will not ring.
do not stop.
Never wake up, this.
Absolutely wake up.
Never wake up, this.
Next is the Spanish-born ostrich pillow developed for naps. Next is a Spanish-born ostrich pillow developed for napping. Next is a Spanish-born ostrich pillow developed for napping. Next is a Spanish-born ostrich pillow developed for napping. Next is a Spanish-born ostrich pillow developed for napping. Next is a Spanish-born ostrich pillow developed for napping. Then open for a nap.
Ostrich pillow born in Spain. Next is a Spanish-born ostrich pillow developed for napping. Next is a Spanish-born ostrich pillow developed for napping. Next is a Spanish-born ostrich pillow developed for napping. Next is a Spanish-born ostrich pillow developed for napping. Next is a Spanish-born ostrich pillow developed for napping. Continuing, it was born in Spain that was developed for napping
ostrich pillow.
You look like a pinguin of a great character.
NMB members give advice about sleeping.
First of all, you can't sleep.
It's not that I can't sleep because I'm on my phone. I can't sleep even if I don't do anything.
Even if you're in a futon and close your eyes?
Even if I'm in a futon and close my eyes, I can't sleep for about three hours.
Your mother said that if you close your eyes, you can sleep.
That's right. But I can't sleep.
I can't sleep even if I do a lot of exercise.
I've been irritated since the middle.
Tears come out.
I'm irritated and hit the wall a lot.
I'm scared.
I can't sleep. Why can't I sleep?
It's okay. You're crying because you can't sleep.
You're not crying because you're irritated, are you?
No, that's a different story.
What do you think about this?
Preparation for sleep is very important.
That's probably not a habit.
And the other thing is that you have to relax when you sleep.
That's why I can't sleep when I'm kicking the wall.
As I said before, I told you to take a shower, so you can use it in the bath.
Next is Momoru. She can't get up no matter what.
I can't hear the alarm clock, and I don't remember turning it off.
What should I do?
You don't even remember turning it off.
Basically, I don't have enough sleep.
Not yet?
Super long sleep.
It's like it's on sale.
Now, let's announce who was good this week, Kashiko- san, and who wasn't good at all, Bakako Koho.
It's a penalty game.
Now, let's announce who was good this week.
Wooker!
I drank coffee and got it right.
You said you remembered the previous lesson.
Thank you.
This week's stupid child candidate is
Sister and Momoru!
There were times when I didn't even notice that I was sleeping.
I agree.
This time, we have two people challenge
Blow away the hot nights,
Sleep quiz showdown!
We will give you a quiz based on the theme you learned today.
Question 1: What words about sleep ranked in the top 10 of the 2017 New Buzzword Awards?
If I didn't understand this, it would be the time when I really didn't listen to today's class.
Today's entry is also entry.
Let's show it all together. open!
Momorun is sleepy. Rei-chan is sleep sleep. Momorun is correct.
The second question. What is the name of this product introduced in the help sleep goods section?
This is the last one, so remember it. It should be new to your memory.
Let's open it together.
Rei-chan?
Double sleep avoidance. Momorun?
Double sleep avoidance.
So close!
The answer is Double sleep!
So close!
No, it's this side that's close.
Rei-chan, you're not close at all.
It says Double sleep avoidance.
The idiot is Rei-chan!
It's obvious.
Education in Japan is lagging behind.
Next time, Okima will attack Japanese education.
For topical educational news.
A surprising black restraint.
Creepy.