AISubs
If you're going to jog, which do you prefer, morning or night?
Can you warm up a convenience store lunch?
Can't warm up?
This sudden action may be close to sudden death.
It's related to sudden death.
I'm going to die.
An easy solution is an emergency plan.
The sudden death of a healthy person is approaching.
This time, Dr. Shinichiro Otake, a doctor who has conducted more than 10,000 tests,
will learn about sudden death.
This time, it's sudden death.
I've been seeing it in the news lately.
Yes, recently, Mr. Osugi Ren.
He suddenly died after working very hard.
In addition to that, Mr. Ato Kai,
Mr. Maeda Kensho, who played the role of Ayao,
These people are also sudden deaths.
Even if it looks healthy at first glance,
In fact, there is a possibility that sudden death may occur in the body.
It's very scary.
Young people may think that it has nothing to do with us.
But it's a life that doesn't suddenly die from the age of 20.
It's a future-oriented sudden death prevention.
There is a definition for sudden death.
It is to die within 24 hours after a direct symptom appears.
How many people die in a year?
In Japan, more than 100,000 people die of sudden death a year.
In one day, more than 200 people die of sudden death.
I would like to learn how not to meet sudden death.
First of all, here.
Which one do you know in your daily life? Sudden death check.
I will ask you 7 questions, so I would like you to raise the number of A or B that you are addicted to.
Then, please answer the 7 checks.
If you do sports such as jogging, which one is A. morning, B. night?
If your seat is empty when you get on the train.
A. Sit. B. Stand.
What will you do if you suddenly want to go to the toilet when you are talking to someone?
A. Look at the timing and go.
B. Go right away.
Do you care about winning or losing in everything?
A. Stubborn type?
B. Stubborn type?
What will you do if you buy a bento at a convenience store?
A. Heat it in the microwave and eat it. B. Eat it as it is.
When you eat, you will...
A. Eat it quickly? B. Eat it slowly?
When you take a hot bath, you will...
A. Shut up and eat it. B. Make a sound and eat it.
These 7 questions are related to sudden death.
Which one is A or B?
Actually, all of them are related to sudden death.
It's A.
All 7 questions are related to sudden death.
Sensei, it's all A.
Please listen to my story and pay attention.
This is prevention and countermeasures.
Wait a minute.
How many A's are not good?
If there are more than 4 A's, it's sudden death.
How many A's are there?
5 A's.
If there are more than 4 A's, it's sudden death.
The result of sudden death check.
7 A's were No Mura from Furimadanna.
6 A's were Kono, Saepi, Ayan, and Momoru.
The least were 3 A's, Sayaka and Nagisa.
The result of sudden death check.
About 60% of sudden death is blood vessel disease.
In fact, the wall of the blood vessel is gradually aging with age.
That's right.
The more you age, the more sudden death increases.
The wall of the blood vessel becomes very fragile and unstable.
It is also called the acupuncture effect.
Even if there is such a person, there are almost no symptoms at all.
The acupuncture effect is caused by unhealthy lifestyle habits, clogged blood vessels, and causes diseases related to life.
The person does not notice at all.
This is scary.
Suddenly, the blood vessel is torn.
When the blood vessel is torn, a clot of blood comes to stop it.
Then the blood vessel is clogged.
If this happens to the heart, it is a heart attack.
Then the heart will not move.
In the case of the brain, there is also such a thing.
If the blood vessel is clogged, it is a brain attack.
If that happens, how long will it take to die?
In fact, if the blood does not go to the brain for 3 minutes, it will not return to the original state.
That's why we do heart massage.
It is to send blood to the brain.
So, if you choose A, you will be able to get rid of this blood vessel, and you will be able to get rid of this blood vessel disease, that is, it will be easy to die suddenly.
It means that this action will lead to it.
I will explain 7 checks.
First of all, jogging. Is it dangerous to do it in the morning?
The point is that you wake up in the morning and do it immediately.
Actually, when we're asleep, we're very relaxed. Parasympathetic nerves are the nerves that work when you're relaxed. You haven't switched bodies yet.If you suddenly wake up in the morning and suddenly start jogging, it's easy to cause an accident as a result.How long should it take? If you wake up and you're fully awake, than in the morning
If there's an empty seat on the train, A sit down B stand up A you're going to sit down.
Yeah, but there's a lot of people who sit down.
In a day, the longer you sit down, the more likely you are to get diabetes or other diseases.
It's not good to sit for a long time, so just standing up will boost your lower body muscles.
So you have to keep in mind that you have to stand up from now on.
I bet Nomura sits down.
He does.
He's so unhealthy.
I smoke twice a day and drink every day.
That's dangerous.
You can't smoke and drink alcohol.
You can't.
If you smoke, it will directly affect your blood vessels.
People often say that smokers only smoke their lungs, but it's not just their lungs.
It's very easy to cause blood vessels diseases.
Nomura is dangerous.
He's dangerous.
All A.
He's going to die.
That's scary.
Third, if you suddenly want to go to the bathroom when you're talking to someone, you should look at the timing before you go.
How about those who raised A?
Most people do that, but they look at the timing.
They look at the timing.
It's called manners.
You can't just go right away.
Sayaka raised B.
Can you do it?
I can do it right away.
That's because you're a heavy drinker, right?
Not at all.
It's hard to see, isn't it?
When you're talking to your seniors, you want to prove it.
Excuse me, but can you go to the bathroom and say it right away?
I can say it.
That's amazing.
What happens to your body if you put up with it?
If you put up with going to the bathroom, your blood pressure will go up.
In some cases, it goes up to about 40.
40?
It goes up to about 40.
That's why you shouldn't put up with it.
You're still young, so the results are still young.
It doesn't have that much of an effect.
As you get older, your blood pressure will fluctuate.
As I said earlier, you'll get angry because you're in a state of hyperlipidemia.
Basically, you shouldn't put up with it.
Especially for men, if you put up with it, your blood pressure will go down.
Your blood to the brain won't go enough.
Your body will collapse.
What?
If you fall and hit your head, you'll have a stroke.
If your blood pressure is high or you smoke a little, you'll have a stroke sitting down.
Really?
You can see the whole Kantele from the outside.
I'll sit down.
You can't see it.
I've met a woman many times.
Debut woman.
How many times?
You look like you're going to meet a woman.
You've met a woman many times.
How many times?
How many times have you passed in front of me?
You've been in front of me many times.
You can't see it.
Next.
You're particular about everything.
You shouldn't be particular about everything.
If you're particular about everything, you can't help it.
You're an idol.
Chihiro, are you the same?
Yes.
I like baseball.
I'm particular about everything.
I used to do figure skating.
I still think I want to be number one.
But Chihiro, you look like you have a lot of guts.
You look like you have a lot of guts.
Because you're an idol.
It's easy to tell if you're a prima donna.
I'm good at manzai, pachinko, and mahjong, but I lost.
Who are you talking about?
But I won.
I'm sure you're curious.
I'm curious.
I know, I know.
What kind of effect does it have on your body that you hate to lose?
It is said that the fact that you hate to lose puts a burden on your blood vessels.
Hate to lose?
Stress?
It is said that it is an action pattern that is easy to die suddenly.
Look at this.
You have a bad face.
This element is not good.
Hate to lose, hard work, competitive spirit, strong sense of responsibility, impatient, irritated, and often.
It is easy to cause anxiety.
This kind of thing was found in the research.
Is there anyone who is addicted to all of this?
Arpon?
I'm probably impatient all the time.
Arrange immediately?
wastefully…
What are you waiting for?
What are you waiting for now?
If you don't do rehearsals efficiently, it's a waste of time.
got it.
That's why there is time between recordings.
I hate that too.
It seems like you're telling us, but you're telling the staff.
I'm begging you.
People with this kind of behavioral pattern have a strong sense of responsibility to be able to work.
For example, get irritated. When you're angry at me for saying shit, don't get angry right away. nine.
It's just to save your own life.
Not even in the sense of life as an entertainment world.
Now then, if you warm up a bento at a convenience store, will you suddenly die?
why?
It's better to eat warm. Absolutely delicious. If you can warm me up
Huh, do you warm it up? Absolutely cold rice is the most delicious.
It tastes better cold. Do you mean it's better cold than freshly cooked?
yes. Eh? Eh? Eh? Momoru too? I want to eat it quickly, so I'll just eat it. Impatient. I saw that impatiently for the first time.
What effect does warming a bento have on the body?
Rice and other things are carbohydrates and sugars.
Taking too much sugar can lead to diabetes.
As a result, aging of blood vessels progresses.
It is said that if the blood sugar level rises sharply, the blood vessels will be damaged.
The point is how to raise blood sugar gradually.
So, actually, it's cold sugar, so it's cold rice.
This is called digitant starch, and it turns into carbohydrates that are difficult to decompose.
That's why the blood sugar level doesn't rise rapidly, so cold rice causes the blood sugar to rise more slowly.
As a result, blood vessels are protected. This is the story.
Even I can warm rice balls at a convenience store.
Not warm.
I have no ideas.
You ask if you want it warmed up?
Don't ask me, please keep me warm.
Eat fast when it comes time to eat.
There are quite a lot of children of B.
I don't think my sister will eat slowly.
She spills everything she eats.
That's so dirty.
What do you mean?
She spills everything she eats.
Enos, who eats the fastest?
I eat fast.
I want to eat a lot.
I eat a lot and I feel safe.
That's why you eat fast.
There are a lot of girls who eat fast.
That's not good.
Actually, if you eat fast, you eat more than you need to.
Your blood sugar will go up.
As a result, it will cause an obstacle.
But I eat fast.
If we don't stand for about 15 minutes, we can't get a sense of fulfillment.
If you eat within 15 minutes, you eat more than you need to.
That's right.
Another thing is to chew well.
If you chew well, you will get histamine in your brain.
This will reduce your sense of fulfillment.
That's why you don't eat as much as you need to.
In the end, you're drinking.
I'm not convinced by this.
I'm not convinced either.
When you take a hot bath, you have to be silent.
You have to be silent.
What about you, Naegi?
I'm like this.
You're definitely lying.
You're like that.
What kind of voice is Chihiro?
I'm like the girl who wrote it.
I feel good.
You're like an old man.
I don't like Chihiro.
Koko, do you have a voice?
Yes.
You did something unusual.
I'm giving you a bad influence, so stop it.
Koko is like that.
I don't know what to do.
What's wrong with your voice?
When I take a hot bath,
When I take a bath,
When I take a hot bath,
I feel my muscles are relaxed,
and my blood vessels are less tight.
It helps to prevent blood pressure from rising fast.
You should say that.
I don't know if you can't speak out.
I don't like to take such a hot bath.
I know. I know.
I can't stand the hotness.
You don't like to lose, right?
Then, why don't you take a hot bath and speak out?
I always use the hot water at 44 degrees Celsius.
It's too high.
The ideal temperature is 41 degrees Celsius.
My body is all red.
Did you do your best today?
It's not good.
After all, it's not good for your body.
It's not good for your body.
Let's measure blood vessel age with a machine.
Enter gender and age and put your finger in the sensor.
You can see the blood vessel age in just 18 seconds.
The higher the blood vessel age, the more damage to the blood vessel.
So it's easy to die suddenly.
It's like this.
Let's go to Saipi, which was often used as a check.
What is the blood vessel age of 21-year-old Saipi, which was checked 6 out of 7?
If you're nervous, the numbers won't come out properly.
The results will come out in 18 seconds, so I'm going to measure it now.
The speed of blood flow to the blood vessel.
In other words, we're going to look at the suppleness and youthfulness of the blood vessel wall.
Is it out?
Yes, it's out.
Vascular age here. 20-year-old. One year younger than her actual age.
Younger than your actual age.
Was good.
Do you mean healthy?
health. The veins are still young.
However, I am young now, and if this kind of life continues for a long time, when I reach my 40s and 50s,
There is a possibility that the number will rise, so it seems that he has been careful from now on.
Let's go to Nomura for a while.
30 years old, what is Nomura-senpai's vascular age?
Nothing too wide. A group I've never seen doesn't come out. scary scary scary
Come on out. How old?
Twenty-eight years old. It's fine is not. How old are you? I'm thirty.
two years younger. It is age appropriate. But I think I'm the worst if I take the number of lives I have now.
I do both alcohol and tobacco. If you don't prepare now, it will lead to sudden death like this in the future.
Thirty years old. Thirty years old.
Next is the 34-year-old Hamaiye, who has been inactive for a long time.
The waves are small.
It's dead.
Who is the baby?
Stop it. Stop it. Stop it.
Are you okay?
It's real.
1 year and year old.
Oh, my God.
Scary. It's real.
She is 14 years old?
She is going wild.
Amount customize Young people
It's scary.
What a bad trade.
She might lose her mind.
It's amazing.
Oh, it's moving.
Move, boss.
Okay, measure your weight again.
Boss.
No
Now it's the same, right?
Again and again.
It is real.
She is over 10 years old.
Relax.
It is small.
Small is not good.
Bigger is better.
Let's see.
Wow!
It's been two years!
This guy is really dangerous.
It's dangerous, but it's not that dangerous.
Well, I'm going to listen to advice from now on.
Listen to today's advice and start living again.
You are older than your actual age, but you don't have to worry about it.
I'm worried about it.
Don't say you're worried!
Now, it's time for the countermeasures.
It's echoing so much!
Don't get too excited.
The countermeasures for sudden death that you can do right away to avoid getting sick.
Let's learn the countermeasures for sudden death.
This kind of food will be the countermeasures for sudden death.
Coffee, nuts, and chocolate.
It's coffee.
Actually, there's a study about the effects of drinking coffee for a long time.
People who drink coffee 2 or 3 times a day, compared to people who don't drink coffee,
say that 6% of men die and 13% of women lose weight.
It's a great ratio.
It's surprisingly good.
I drink a lot of coffee.
Maybe that's why he was protected.
I don't drink coffee that much in my house.
I drink a lot of coffee.
Do you drink it? Why do you drink it?
It's nuts.
People who eat more than 7 times a week have a study that their fat percentage has decreased by 20%.
It's better to eat non-sodium nuts.
Salinity has a damage to the blood vessels.
Recently, in convenience stores and supermarkets, they sell non-sodium nuts.
If you eat it, your life expectancy will increase.
It's a study like this.
And chocolate?
Especially, cocoa contains 70% dark chocolate.
These things have the effect of reducing blood pressure.
Milk chocolate is delicious, but it contains sugar.
If your blood sugar level rises, there are disadvantages.
I think it's good to eat something that contains a lot of cocoa.
When you drink alcohol, let's eat nuts and chocolate.
Don't drink alcohol.
That's right.
I'm told that I'm a person who can do 100 things.
I'm sorry.
I panicked and said something strange.
Next, we will teach you how to do the exercise that is recommended for people who are not good at it.
Tell me. This is called the soba foot step exercise.
Make your posture better and look straight down.
Just step on your feet on the spot.
This is one minute while being aware of raising your thighs.
Please do it for one minute.
That's all.
If you do it with your hands, pull it back like this. It stimulates the shoulder blades, so you can expect the effect of fat burning.
But if you have bad knees, and if you're watching and say you have bad knees, your knees will be a little strained. This alone is fine.
It's okay to do this for a minute.
I wish I knew more or less, but I messed up. What does it feel like? If you don't exercise regularly, you feel a little overwhelmed. Yes, I feel like my blood vessel age has rejuvenated.
This is what I'm thinking of doing today, but everyone isn't having any fun or anything like that, I recommend watching it on TV, sticking it out on the spot with sticky notes.
While you're watching, I recommend that you remind yourself of that kind of thing, and do this . Yes, I understand.
Mr.Kajisako, who was excellent this week,
He was really good.
Let's announce the results of the stupid competition.
The prize is a punishment game.
I'll do my best not to have a blood pressure rise.
When I was asked if I can change my blood type, I had no choice but to stick to it.
You have to change it.
You have to stick to it until the end of this year.
I'll announce it now.
This week's smart guy is...
Sayaka!
The number of A's was the least.
Yay!
Thank you very much.
And this week's smart guy is...
Apo! Rei-chan! Koko-chan!
Apo is trying to get rid of Gijutsu-san's break.
That's the most important thing.
And Rei-chan is the one who always spills food.
It's a joke.
And Koko-chan is the one who gets pulled by Nagisa and makes a loud noise.
This time, the three of them are going to play a game battle called 《Totsuzen Dakedo》!
Let's listen to the song 《Totsuzen Dakedo》, and the three of them will play a game of 《Totsuzen Dakedo》.
The member who doesn't sit down will be 《Bakako Kette》.
It's really 《Totsuzen Dakedo》.
It's 《Totsuzen Dakedo》, isn't it?
Let's go. Ready, start!
Good, good.
You have to show your cuteness, too.
Since you're an idol.
Good, good.
That's good.
It's 《Bakako Kette》!
You didn't sit down at all.
I didn't think about it at all.
Please accept the punishment game.
《Law of the Night》
The latest research found that sleeping is a new common sense.
What are you doing?
《Law of the Night》
I'll teach you how to sleep soundly.
《Law of the Night》