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Tonight, the famous CrossFit trainer Ms. Aya will appear
To become a beautiful body for the summer, she will learn easy training that can be done at home
Everyone in front of the TV, let's train together
Kiyosuke! Rei!
Aya-sensei, a model and body-make trainer!
Nice to meet you
This is amazing
Ms. Aya, I'm sure you all know her
She's a model and a CrossFit trainer
She's the most popular and charismatic trainer
She's also been a personal trainer for many celebrities, including Meisa Kuroki and Sumire
Ms. Aya will show you how to build a beautiful body for the summer
We will show you how to do a simple muscle workout
Look at her muscles on her back, and her arms
Wow!
What is this?
You all want to be like her, don't you?
Yes, we do!
You are all thin, but you are not as tight as she is
I want to build muscles from the inside
We have a training machine in the studio today
Let's learn how to use it
Here is the first theme
Cross fit training to build a beautiful body
Amazing body
That is 150kg
I thought it was a photo before bowling
What kind of training is CrossFit training?
It's about training the minimum amount of muscles you need in your daily life.
For example, when you go shopping, you can walk home with a bag from the supermarket.
Also, when you get on the train, you can lift your luggage on the net.
It's a training that uses the movement of the press.
It's a training that uses the movement that humans absolutely use.
This is what you can do in CrossFit training.
Sustainability of the worry function.
Muscle strength, flexibility, power, speed, stamina, balance, personality, agility, coordination.
What does this mean?
There are 10 physical abilities that humans have.
CrossFit is a training that trains them all at once.
And of course, the strength of the worry function, the strength of the heart.
No matter how much you run, you can't run out of breath.
It's a self-sustaining power that keeps a constant pace.
Of course, you need stamina to work out.
You need to have a sense of balance and personality.
It's the personality of the movement.
If you don't do it in the right form, you'll get injured.
Coordination is, for example, from the head.
Raise your right hand and raise your left foot.
That's what happens.
As you go forward, the function of transmitting from the brain to the body is weakened.
I understand.
The other day, I ate rice balls and said my impressions.
I ate rice balls and said my impressions.
No coordination.
You have to have it coordinated.
That's right.
So, what kind of training are you going to do?
Aya-sensei will do it for you.
For example, it's a move that I often do.
It's a move to lift your own weight more than a bar.
Put your back behind...
and stretch your arm.
This is the absALIZE move on the YBGF.
Now, you lift yourself in this position...
from the old position to trust where to lift.
Also, you can fold your body and touch your toes here.
There are many ways to do it.
Also, if you don't have enough weight,
you can put your weight on your waist and lift it up.
When you improve your physical ability,
you can split your body into various movements.
It's fun.
Let's do it with the members.
Who will do it?
Please look forward to it.
Konomin.
She seems to have no power.
After looking at Sensei, she seems to be a girl from the countryside.
First of all, Konomin will challenge to do a dive.
Please jump.
Wow!
You can do it!
Can you do it again?
Amazing!
What do you think about that?
I think she has the power.
This is the first time I've seen a girl who can do this much.
But when she did it, she looked like she didn't want to do it.
She was doing it because she was confident.
Why did you say you didn't want to do it?
I don't feel anything right now.
It must be tough.
Yes, it is.
I'm going to show you how to do it.
First, I'm going to do push-ups.
If you can't lift your weight with push-ups, you can't do push-ups.
So I'm going to start with push-ups.
I see.
Is there anyone who wants to try?
Definitely.
Oh, Kokona wants to try?
Kokona.
Kokona is young.
I think it's easy.
Easy?
Kokona says it's easy to do push-ups.
But before that, can Kokona do push-ups?
It's a straight line from the head to the heel.
Pull your elbows back in this position and put your chest on the floor.
From here, push.
If you don't have the strength of your stomach, you can do it like this.
If you have the strength of your stomach and buttocks, you can do push-ups.
Wow!
You can do it right away.
I don't have the strength of my stomach right now, so I pull my elbows back and put them on.
You can do it right away.
You have to lift it up from there.
Can I do it too?
Can you do it?
I'm a person of the shoulder.
That's the way to do it.
Takada used to do this with muscle bandages.
Now that he's done it, let's try it.
Ready, set, go.
Let's go.
What was that?
You should have tried harder.
You give up so fast.
You don't even try to get up.
I'll give you a hand.
I'll try my best.
Ready, set, go.
You're going up.
You're going up with your own strength.
You can do it.
Last one.
You can do it.
Don't let go.
You can do it.
You can't do the water-swing.
What about you, Iwabe?
I just won from Sekigahara yesterday.
You have a good character.
It's muscle pain.
I was surprised.
The teacher is scared.
You're scared.
You were scared, so stop it.
But Iwabe, I'm glad I could see the teacher's woman for a moment.
I could see it.
Please do the water-swing quickly.
I can't do the water-swing.
I can't get up. I don't have any muscles.
I can't do it with my own weight.
I should do the training using only my own weight.
What are you doing?
The next training is standing upside down.
Standing upside down is the same as standing on your own weight, so you only control your own weight.
I see.
It's not difficult if you're not that scared.
I see.
Wow!
Amazing!
Wow!
Amazing!
I didn't expect it to be this close.
How do you stand up?
If your shoulders and elbows are locked out and your body is stable, then you can walk.
Who wants to try? Moca?
I wonder if I can do it.
Aren't you scared of standing up?
Of course, of course.
Then, let's start with the arm stand.
If you can do it, then you can stand up.
The arm stand is like that.
In front of the standing up, let's start with the arm stand.
Let's see if you have the right to stand up.
Put your hands under your shoulders.
My arms are so thin.
Everyone's arms are thin.
Just like that, go down and put your chest on it.
Put your hands under your shoulders.
Oh, I can't get up. What should I do?
Go for it! Go for it!
Don't be suspicious.
Go for it!
Go for it! Go for it!
Go for it!
You can't get up at all.
You can't get up.
Was it this hard to do push-ups?
What?
Everyone is dancing, so I think you can do it.
If it's hard to do it in this state,
if you do it with your knees,
you can do it with half of your strength.
Because your legs are floating.
How about this?
You can do it with this.
Put your hands under your shoulders, and squeeze your hips.
Pull your elbows.
Let's do it together.
Oh, no.
Really?
I'm not kidding.
You're not kidding?
To get Aya's training, you have to do push-ups first.
Push-ups? Really?
She couldn't do push-ups, so she changed.
Is there anyone who can do push-ups?
There is.
I can do push-ups.
Next, it's your turn.
Do your best.
Pull your elbows.
Put them on your chest.
Good.
Push.
Wow!
You did it!
Can you do push-ups?
Yes, I can.
You did it!
I got a push-up ticket.
It's not scary to do push-ups upside down.
As long as you have a helper.
Let's do it.
Oh, it's coming.
Wow, it's amazing.
Amazing, isn't it?
It's amazing, it's amazing.
When I pulled it, I walked properly.
I walked quite a bit now.
I'm glad that you're the one with muscles.
That's right.
So, it's amazing that you can do this alone.
Yes.
There are many other ways to do CrossFit training, so let's give it a try!
By the way, if you don't train your muscles, what kind of effect does it have on your body?
If you lose muscle, it seems to have an effect on various places. Let's take a look.
Cold, swelling, tiredness, tiredness, joint pain that can no longer support the skeleton of the body comes out.
In terms of beauty, it makes you fat, and your skin is rough, and your hormone balance collapses.
I'm really worried about cold and swelling.
It's really cold. It's always cold.
That means you don't have a lot of muscles, right?
That's right. I think everyone has enough muscles to walk or sit normally.
For example, if there is a dance that becomes more and more difficult after dancing,
you may not be able to support it because you have some kind of injury.
That kind of thing will come out, so after all, if you don't tighten your muscles to a certain extent, there is a risk that you will be injured, and if you warm up your muscles, your body will become warm, so it will also prevent colds.
I'm not angry. I'm talking about you guys.
What kind of experience is it?
Next is this. A way to easily understand muscle failure. I want to know this.
Everyone can stand up and put on socks.
I don't want to sit down and wear it.
I wonder if I can put on socks without shaking while standing up.
Certainly, how do you wear this teacher of the teacher?
I can wear it like this.
It doesn't move at all.
There is no reason not to stand up and wear it.
I stand up and wear it, but I can't support it, so the socks are tight.
Can you put on socks while standing on one leg? Let's do it together with everyone in front of the TV.
Don't be like this when you wear it.
Please try it.
try again?
You have another person.
But I might be wearing it!
I slipped forward!
Is this coming from muscle?
If you have a strong core, you should be able to wear it without blurring.
without muscle,
Like this.
Or you can't support her and fall down like her.
Let's do it again.
You can't support her at all.
You can't support her with your belly.
My legs hurt.
Your legs hurt?
You didn't move at all.
I can do it.
You look like a Yankee.
I can do it.
You didn't move at all.
People who can't wear socks with one leg lack muscles.
But you can support her with your belly.
Light training that can be easily done at home! I would like to know what you can do at home.
I would like to do aerobic exercise. First of all, when it comes to bat kicks that can be done on the spot as one of the eutrophic exercises.
First training is bat kick
"Bat" is the English word for the buttocks, but you can just kick your buttocks up with your heels , so you can bounce lightly with one foot and lightly touch your buttocks with the heel of the other foot . It's an aerobic exercise that increases stamina and anxiety
Yes, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, yes, okay, okay
Wait a minute, are you serious? Can't you stand up straight?
Scary, scary, scary, embarrassed, shy! Can you dance normally?
Are you not good at it? My dance teacher often tells me that my movements are disgusting.
How is everyone around you?
I can't do it
The next training is Jumping Jack
Push your knees out from a standing position Push your inner thighs out so your knees are outside. If you have a weak stomach, you'll fall like this Why do you want me to keep my back straight while keeping my stomach strong?
Landing now
The point is to lower the waist to the height of the knee.
Do not lean forward.
Let's do this 10 times together.
1,2,3,4,5,6,7,8,9,10
OK.
It's hard.
It's just a lower body movement.
I think my stomach and tongue are getting tired.
Did you see me doing this?
Did you do it?
I did it.
I didn't see it.
I'm fine with the lower body movement.
Next is the warm-up.
Next, we will train from the upper body to the stomach.
Put your elbows under your shoulders.
It's impossible.
Next, we will train from the plank position to the lower body.
Raise your buttocks and lower it again.
Raise it and lower it.
Raise it.
At this time, if you relax your stomach, your back will be bent.
If it's hard, it will stop here.
I raised my buttocks, but I stopped it in the middle.
If your buttocks are tired, lower it further.
Then raise it again.
Let's do this 10 times.
Put your elbows under your shoulders.
And raise and lower your buttocks.
When you lower your buttocks, the point is to make your body in a straight line.
Close your legs.
I'll make my stomach float.
Don't bend your knees.
Hey, you!
What?
You!
I told you to put strength in.
Teacher, I told you to put strength in.
You!
I told you to put strength in.
Why are you acting like a child?
You!
I told you to put strength in.
I don't like it anymore.
I don't like it.
Teacher, please don't do that.
Teacher, don't do that.
It's hard.
Please take a plank position.
Okay, I'll raise it from there.
Up!
Raise it to the point where it doesn't go up.
Down!
It's hard!
Put strength in your stomach and hip.
Up!
It's hard!
Okay, up!
Okay, down!
That's good, right?
We're going to do this 10 times.
Wow, it's hard!
It's hard!
Is that the practice?
Yes, that's the practice.
No way!
We're going to do 3 sets.
From now on, we're going to do it all in a mix.
No way!
3 sets.
20 bat kicks.
10 jumping jacks.
10 worm raises.
3 sets.
Everyone in front of the TV, let's do it together!
Everyone's pace will probably be different from the end of the first set, so please do it at your own pace.
Let's go! 3, 2, 1, go!
Kick it up!
Count it yourself!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10!
When you're done, do a jumping jack!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10!
3, 4, 5, 6, 7, 8, 9, 10! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10!
5, 6, 7, 8, 9, 10! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10! Let's count while we count.
You say out loud with your heart.
Bad kick from the end
Come on, stand up
Last round
Don't run away
Please catch it
Keep it
Please sit down
No, no, no
Go
Thank you for your hard work
After all, I'm fine because I'm young
It's fun
It's wonderful
It's a lie that you can't fall until you go to the gym
You can do it if you have enough space and yourself
So it's not an excuse that you don't have time
I see
Please do it even if you go home
I won't make an excuse that I don't have time
I don't have time
I have a lot of free time
Let's announce the winner of this week's Baka-ko!
The winner of this week's Baka-ko is...
Anton!
He did a great job!
And the winner is...
Cocona and Shion!
There were many other things in Shion, please keep them.
What an idol needs is the strength to sing and dance
Raise the top and raise the state confrontation!
Raise the state!
The one who can do better is the winner, and the one who can't do better is the idiot.
I'm confident.
You're confident?
I'm confident.
But you're only 14 years old, so your body is still very soft, right?
No, but it's hard.
Oh, really?
Then let's start with Coco.
Yes.
Then, Shion, hold your leg.
I want you to say at least this much.
What?
Now, let's go.
Ready, start!
Yes, it's high.
Yes, yes, yes, yes.
It's high.
How many centimeters?
51cm! 51cm!
It's pretty high, isn't it?
Surprisingly, I don't know. I didn't expect it.
Well then, let's go. Let's go.
yes, let's go Let's go.
Ready, start!
It's up to the point where it can't go up any higher.
68!
Yay!
And the winner is...
Kokona!
Are you okay, Kokona?
I'm in trouble.
Kokona won.
After the dream, I'm so proud that I've grabbed hold of it, and now America's naked.I'll frankly tell you about President Trump's secret affairs.