AISubs
In fact, the diet that has become a hot topic is...
It's a diet that shouldn't be done.
This time, NMB and Manabu-kun will produce results.
It's a malhibi farming special.
The goal is to become a good cup.
It's a diet that can make your skin beautiful.
In a week, I will definitely be able to lose weight.
We will show you a great recipe that you can do in the summer.
Stand up.
Bow.
Thank you.
Bow.
This time, the special guest is Dr. Sawako Hibino.
Although she is an active doctor, she has published a lot of books about beauty.
Many people trust her in the examination of various fields of medicine.
She is called a doctor who gives results.
The doctor came out, but how old do you look like a female cat?
Please tell me the age.
About 33 years old.
Excuse me, how old are you?
I'm 46 years old.
What?
I'm 47 years old this year.
You're 47 years old this year.
Really?
Mom, you're not that old?
Someone said, Mom, you're not that old?
Lena Pyo, Lena Pyo.
You're about the same age as your mom.
My mom is younger.
But my mom is more like an old lady.
I don't think she's an old lady.
She looks young.
You're 22 years old.
What?
You're 30 years old.
I'm 23 years old.
I'm losing.
Have you ever measured your age?
No.
That means you're younger than Iso.
I sometimes wipe my face with powder.
Stop it, Nagisa.
Stop it.
How can you wipe your face with powder at your age?
You shouldn't do that.
You're young.
You don't look 46 or 47.
You're a young teacher.
But you used to look like a different person.
What?
No way.
How much have you gained since then?
I've gained 15 kg.
That's a lot.
You definitely look better now.
You're so beautiful.
I was 13 years old.
Now I'm 7 years old.
What?
How much rice do you eat?
No.
How much rice do you eat?
Then the teacher will tell you the secret of a diet that results in results.
First of all, there are various ways of dieting, but I have summarized some representative ones.
Here.
Yes.
That's right.
Lack of carbohydrates.
There are various things like taking out carbohydrates and fasting.
Have you ever done it in this?
Do you have a diet?
Nagisa, which one have you done?
Lack of carbohydrates diet.
Don't eat carbohydrates?
Yes.
Ah, just normal side dishes.
Somehow, it's like that all year round.
The base is like that, and sometimes I eat it.
What kind of diet have you all done?
Weight measurement every day.
I've been doing it all the time.
Have you ever done it?
I have done it.
Which one?
Lack of carbohydrates diet.
She's on a diet.
She's on a great diet.
What kind of diet have you done?
I've done all the diets here.
How was the diet you did?
I can't do all of them.
All of them?
It's really high.
It's really famous.
It's famous.
I tried all the other 39 kinds of diets.
But I gave up.
I've recently published a book that summarizes all of that, so I'd like to introduce it to you.
Oh, you're putting in a lot of effort.
Oh, all of a sudden?
Yes.
All of a sudden.
This is the diet you've been on.
The diet that produced various results is here.
I see.
If you read this, you'll understand.
Thank you very much for today.
What are you going to do after this?
There's something like this.
There were a lot of things.
That's why you said you were on a diet.
You said you were on a diet for a year.
That's the base.
I think there are many people who have done a diet that restricts their diet, but why is it useless?
Even if you lose weight for a certain period of time, your body will be easy to absorb.
As soon as you quit, your weight will increase rapidly.
Even if you lose weight, your body will be easy to absorb.
In the end, the shape of the body becomes rough, and in the sense of making a beautiful body line like a woman, this kind of diet is actually not suitable for you.
When I'm doing something like a park, I get a lot of muscles.
My legs are getting more and more stiff.
Can't you get this muscle?
If you try to make your muscles thin,
Once it becomes fat, it will only become thinner after burning.
If you work out too hard, your lower body won't be able to gain muscles.
Is this a break from the park?
I'll take a break.
There is also an intense exercise to lose weight.
It looks good.
In fact, it makes it easier to gain muscles and promotes aging.
It is said that it is successful for men to lose weight.
I lost about 12 kg.
I don't eat rice.
It is suitable for men, but it is not suitable for women.
Men and women have different body structures.
The way of dieting and the effect are different.
What kind of diet can you lose weight?
It is important to know the reason for gaining weight.
Do you know the reason for gaining weight?
By the way, eating too much is out of the question.
Ruririn.
Yohkashi.
I've heard that it's not good.
What about you, Shion?
I get too much stress.
You don't, do you?
Shion, do you?
I get stressed.
Do you feel stressed?
Yes, I do.
What do you feel stressed about?
For example, when I can't get cheap bean sprouts.
Peace?
What about you, Lena?
When I can't get hot bath.
I get cold.
Let's see the answer.
Here is the answer.
Stress I was hit by Shion, but stress is bad. When you're stressed, a stressful substance called cortisol is secreted. Isn't it surprising that stress can make you gain weight easily?
In fact, it seems that there are surprising reasons why people get stressed out. Even if there is, it will be stressful.
In addition to things that aren't here, there are various things in the living environment, such as pesticides, and various environmental pollution, so it's stressful.
It's important to raise your resistance to it, but it's difficult to get rid of it all of a sudden Things like stress.
It's not possible to lose weight in a short period of time.
It's not easy to lose weight, it's about changing from the roots first.
So, I'm going to learn the secrets of dieting and the beauty habits for losing weight that the teacher himself experienced.
Daily beauty habits of teachers
5 meals a day for good eating habits
is this really
5 meals
It's a good feeling, isn't it?
I think it's normal to eat three meals a day, breakfast, lunch and dinner.
If you add it twice normally, you will end up eating too much.
Therefore, divide the daily amount you normally eat into 5 times
I just divide and eat
Why is this divided into 5 meals in the first place?
Yes, it's different for men and women and also for age, but generally speaking, the amount of energy you need for a day.
I think it's about 1800 to 2200 kcal, but that total calorie
When comparing the group eating one meal a day and the group eating five meals a day
It's been announced that the group that eats one meal a day has a larger waist circumference and is more likely to gain weight.
In other words, if you eat too much at once, your blood sugar level will rise rapidly.
The amount that cannot be purchased as energy turns into fat, resulting in weight gain.
So eating 5 meals a day can keep your blood sugar from rising.
When the fasting period time is empty, the blood sugar level rises rapidly at the next meal
It seems that it is better not to see too much of the inside of the body that accumulates easily
The most important thing is to prevent a sudden rise in blood sugar after eating.
If you eat 3 meals a day, breakfast, lunch and dinner, a typical meal would be something like this
If you make it 5 meals a day for a week, it will look like this
According to the teacher, meat dishes such as hamburgers are good to eat in the morning
And it seems that the point is to reduce the amount of eating in the morning, noon, and evening and eat it all
What is good for eating?
Nuts and things that are hard to get rid of blood sugar
And then it's yogurt that improves the intestinal environment with a lot of lactic acid bacteria
It's good to eat nuts and I'm trying to eat almonds
Is there any nut that is the most effective among nuts?
Almonds are a little too high in calories, so walnuts are the most low in calories and the most effective
Walnuts are low in calories and contain a lot of omega-3, which is a good fat for the body.
How much should I eat? Even walnuts?
It's about the amount of one hand.
You can eat a lot, right?
I'll change it to walnuts soon.
It seems that almonds are high in calories.
In addition, the teacher said that white carbohydrates such as rice and bread flour
are easy to gain weight by changing them to brown rice and all-purpose flour.
I think it will be difficult to gain weight if you choose it while thinking about it at a convenience store.
You can't be patient. You want to eat white rice.
I want to eat grilled meat.
I want to eat it, but please control it a little and change your habit.
Next is the habit of stretching. What should I do with this?
As I said earlier, it's easier to go back to the hallway if you exercise hard.
For example, if you walk fast for a day, it will be easier to lose weight by walking in a big way or waving your hands.
To solve the lack of exercise, it is enough to change the way you walk, improve your posture, and just be a little aware of your daily life.
That alone is surprising, but some of the exercises that many people are doing for their diet may actually be wrong.
Even if you press your abs, your stomach won't shrink.
No way!
I'm doing it.
You're doing it?
It's not working at all.
That's why you press your abs, your stomach won't shrink.
Really?
That's right.
That's why.
Please say it quickly. Everyone was doing it.
You can't press your abs?
There's a way to press your abs, but if you do it yourself, it gets easier and easier.
Do you press your abs?
If you press your abs, your back and neck will hurt a lot.
That's because you don't use your stomach at all.
Your back doesn't hurt because you press your abs.
The next day, my neck and back hurt.
You're only saying that your neck and back are thin.
That's because you don't use your stomach at all.
What's the effective way to press your abs?
Keep your abs in your stomach for 30 seconds.
It's easy to hold your breath, but it's quite hard to do it while breathing.
Do you mean I should do it several times a day?
Yes, you don't have to do it all the time, but when you're conscious of it and your body is a little loose, I think it's good to be conscious of it.
Next is the beauty habit of sleep. What should I do?
It's important to have a good quality sleep for beauty.
I think there are some people who sleep for a long time, but it is very important to know if they have a deep sleep or not.
It is said that if you sleep twice as much as 1.5 hours, you can get a very high quality sleep.
1.5 hours, 3 hours
4.5 hours, 6 hours
By the way, when you say that you can only sleep for 4 hours
That's right. In that case, you can sleep for 3 hours, but if you don't have enough time for 4.5 hours, you can sleep for 3 hours.
What a waste!
What should I do with the remaining 1 hour?
You can spend it on your own
Why can't you take care of it?
Because it will be left over
It will be left over, so you can do something with it.
If you can't sleep, you can cover it with a nap in the afternoon.
In order to get a good nap, you should drink coffee.
After drinking coffee?
That's right.
It is a rule that you should take a nap within 30 minutes.
If you sleep more than 30 minutes, you can get a good nap.
But this time it's going to be a tough day. It's important to wake up while you're still in a light sleep, it takes about 20 to 30 minutes for the caffeine in coffee to take effect.
It feels like you wake up just when it works.
Here are some other classes recommended by teachers.
Beauty class with clothes. It seems that when you become a teacher, you can tell by looking at the clothes that a person is wearing that they tend to gain weight.
That's why I asked everyone to check their clothes in advance. Some people have very unique clothes, but what kind of clothes will make them gain weight?
Now, let's take a look at this, but is there anyone who seems to gain weight easily? Professor.
Yes.
Click here for the teacher's choice of people who are likely to gain weight!
Yes, this member seems to gain weight easily.
Fat, not yet.
I knew this!
No matter where you hide it, you'll know it.
It is said that I am fat because I want to be fat. There's a reason, here!
Clothes that do not show the body line are out. If you wear clothes that hide your body, you won't have to look in the mirror to check if you've gained weight.
If possible, it would be better to wear clothes that show the lines of your body.
Why are you dressed like that even though you're fat? But if you say that, you're going to be disgustingly thin, aren't you?
That's what it is. That's right. After all, it's important to have the awareness that you want to lose weight.
I can't help but spoil it. When you're sagging, you don't even care if your stomach sticks out a little.
But I don't think Naru or Aayan are going out of their way.
I agree. Of course, I think people will be more conscious of putting their legs out, but after all, it's the stomach and the area around the stomach. It's around that area.
Some people have thin legs. Hide here. I have my legs sticking out.
Maybe it's going to happen. I agree.
I agree. In order to lose weight, it's very important to be conscious of it in your daily life and to be conscious of losing weight.
So, refer to the habits I just mentioned to build a body that doesn't gain weight. It's important to keep doing it every day.
I just want to keep watching this, but summer is just around the corner.
There are people who say that it will take a while until then. That's why I asked the teacher to think a little .
Kunenyan exercises that change with habits.
Kunenyan gymnastics.
This time it's not going anywhere, it's a little special.
I asked them to think about it in time for the summer.
Hibino-sensei's special kunenyan gymnastics, which will be in time for the summer, will come later.
Here is the next point.
How to make beautiful skin.
There are probably many people who are concerned about their skin.
I would like to see a simulation of what will happen if nothing is done.
First of all, Akarin has confidence in beauty.
Akarin Let's see what happens if we do nothing. 40 years later.
You're so annoying!
I'm drooling.
This is what happens.
I'm drooling so much.
My eyes are drooling so much.
There are people like this, right?
Don't do that.
Next, Yamauchi.
Yamauchi, yes.
This will be like this in 40 years.
It's so different.
Your facial expression is different.
In order not to be like this, the teacher will also teach you about beauty.
Men are not all the same.
Recently, there are men who take care of their skin, too.
What do you think? But like a man who cares about his skin.
women are?
Drinking a lot of water, going to the restroom, and washing your face with fluffy foam.
Even if I'm super sleepy, I definitely remove my makeup.
I think a lot of people make a lot of efforts to have beautiful skin.
My teacher said that what I thought was good might actually be wrong.
Don't do that for beautiful skin!
I would like to see it.
Let's check if everyone has the correct knowledge about beautiful skin.
Start here.
What fruit should you avoid eating in the morning?
First of all, A oranges. People who think it's bad to eat in the morning.
A mandarin orange.
That's a lot. B is B's strawberry. And C is banana.
I see. You got it, but what's the correct answer?
The answer is A's orange.
Everyone knew the answer. Why is that?
It's a citrus fruit that includes tangerines. For example, there are various grapefruits, but it contains ingredients that cause stains by being exposed to ultraviolet rays.
So, if you eat a lot of citrus fruits in the morning before being exposed to ultraviolet rays, it can cause stains.
Don't drink orange juice or orange juice with 100% tangerine.
If possible, it is better not to be exposed to ultraviolet rays after 4 o'clock in the morning or after evening.
What about strawberries?
Strawberries contain a lot of vitamin C, which is a high-carbohydrate ingredient.
It depends on the size, but if you take about 8 to 10 strawberries a day, you can get the necessary amount of vitamin C a day, which prevents the cause of stains.
What should not be done in the bath?
A. Take a quick bath.
B. Take a slow half-bath.
C. Take a shower.
If you think it's A.
Chihiro and Nagisa. And B.
C.
I see. C is the most. What is the correct answer?
The correct answer is B. Take a slow half-bath.
I do it every day.
You do it every day?
I do it every day.
Aren't there a lot of people who do it?
I do it until I get dry.
Is this no good?
Yes.
It depends on the purpose.
I think there are various purposes, such as the purpose of dieting.
As for the purpose of skin beauty, if you take a slow half-bath,
In a warm bath, the tissue will melt a lot and the barrier function will decrease.
As for skin beauty, it is not good to take a slow bath.
It is either taking a bath or taking a shower.
Let's move on to the next question.
What is not good to do when it comes to make-up?
A. Moisturize with a lot of toner.
B. No make-up on holidays to rest your skin.
C. Massage well with cleansing.
Let's listen.
A is not good.
This is not good.
B is not good.
La la la la la la la la la la la la So you are not good at putting on makeup.
La la la la la la la la la la la la la la la la la la la la
La la la la la la la la la la la la la la la la la la la la la la la la
La la la la la la la la la la la la la la la
La la la la la la la la la la la la la la la la la la la la la la la
La la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la
With a woman's skin.
Really?
Who thinks it's C?
It's almost C.
I see.
Which one is wrong?
Sensei, what's the correct answer?
The correct answer is A, B, and C.
It's all wrong.
Akarin is angry.
I think it's Santa Claus.
Santa Claus?
If you make a mistake here, you're doing something wrong.
I don't know if it's three.
It's not good to use a lot of lotion.
You're all doing it, aren't you?
I pack it every day.
Is this wrong, Sensei?
The main component of lotion is water.
I think it's good to put it in the right amount.
If you put in too much water, it will not be moisturized enough after that.
It makes it easier for the water to evaporate and dry.
It's important to put in the right amount of lotion after the right amount of lotion.
What's wrong with B, Sensei?
I think it's good to do no-makeup.
The UV rays are coming in, so it's better to do no-makeup.
I think it's good to put on no-makeup on your day off.
What about C?
There are a lot of cleansing ingredients that can be a burden on your skin.
You rub your skin with a massage, right?
Rubbing your skin causes wrinkles and sagging.
It's not good to rub your skin.
The cleansing ingredients are also a burden on your skin.
It's better to wash it off quickly without taking too long.
I see.
There were a lot of things I couldn't do.
How can I get beautiful skin?
Let's ask the teacher.
Here it is.
Eat whole food.
You've never heard of it, have you?
It seems that this has been said recently.
What is whole food?
It's a variety of vegetables and fruits.
It means eating the whole skin.
By eating the whole thing, the nutritional value will increase.
It also makes it difficult to increase blood sugar.
I see.
Today, we have prepared a dish recommended by the doctor for skin beauty using whole foods.
Doctor, can you explain this to us?
Yes, this is named konnyaku and tomato miso cheese yaki.
It looks delicious.
It smells good.
It smells good, doesn't it? It looks delicious.
What is this whole food?
First of all, this named konnyaku uses whole konnyaku.
It contains a component necessary for the skin called ceramide.
It is very effective for skin beauty.
Also, it contains food ingredients to improve the intestinal environment.
It contains tomato.
This tomato contains a component called decopin, which has a very high antioxidant power.
It is said to be very effective for skin beauty and whitening.
I see.
It also contains miso.
This miso is also very effective.
This is isoflavone, which has the same structure as female hormones.
I see.
It's good for the skin.
It doesn't seem to be high in calories, does it?
That's right.
Cheese is hard to increase blood sugar levels.
Konjac is also low in calories.
This combination is really good for diet and skin.
Let's try it.
It smells good.
I think it will be delicious.
Let's eat.
How is it?
It's good!
Is it good?
Yes!
How is the texture?
It's really good!
I'm already full.
That's too fast!
Do you want to try it?
Yes!
It's not a taste that girls like.
It's good for both girls and boys.
Let's eat!
What kind of match is this?
Comment match.
It's your comment match.
It's obvious, isn't it?
I was surprised.
Do you think it's over when you see you eat it?
Comment match.
The taste is also delicious.
If this is good for whitening, skin, and diet, I think I can go with this at all.
The name is also konnyaku and tomato miso cheese grilled. Please try it.
Since we are here, why don't we ask the teacher about beauty?
I want to know if breast milk really makes your breasts bigger.
Did you drink breast milk before?
Yes, I drink it every day and I think it will be a good cup throughout the year.
But recently, when I was clapping, I felt like I was in the way and I felt like I was coming out.
Really? I feel like I'm coming out so much that I can't close this.
I think you feel your father in that way.
How about soy milk? It's pretty difficult to say that your breasts are getting bigger.
But I think it's possible to get some of the isoflavones contained in soy milk every day.
However, soy isoflavones also contain various soy products, right?
Among them, miso, which is a fermented food, contains soy isoflavones that are very easy to absorb and have an efficient function in the body.
So, like the tomato dish I mentioned earlier, it may be more efficient to get miso than soy milk.
Soy milk and miso.
I'll make my female hormones explode.
That's right.
Now, let's have Ms. Hibino tell us about the KUNENYAN exercise that will help you get results in a week.
Ms. Hibino, please tell us about it.
The most important thing about the KUNENYAN exercise is to train your inner muscles.
You need to train your waist, your belly, your thighs, your muscles, and your hip line.
You need to train all of these.
That's the line that everyone wants, right?
At first, we'll start with the lower body exercise.
When you do the KUNE exercise, lift your leg and kick it up.
This is the KUNE.
Now, we'll move on to the reverse KUNE.
Here, you can make a crack in your stomach.
Can you do it?
It's really ickly.
It's quite ickly.
It's done.
You're good.
Show me.
Ready, go.
You're good.
We use both the biceps and the abs.
It's quite hard.
We use all of these areas.
Yes, we use all of these areas.
After the KUNE exercise, you move on to the NYAN exercise.
The KUNE exercise.
It's really ickly.
It's the KUNE NYAN, right?
Yes.
You move on to both the right and the left.
Both?
It's ickly.
Did you get it?
Lift your knees up firmly, and kick your lower body outward.
It's an image of making a KUNE character with your legs.
At this time, don't just lift your legs.
Be aware of lifting your lower body.
Next, I'll go with my hands. Change your left hand to look like a cat manekineko.
Next time, enjoy these 2 arm back movements.
Put your back muscles together and tighten them tightly.
Tighten? Like tightening your armpits?
Yes, like tightening your armpits.
Tighten your back muscles and your 2nd arm muscles.
Tighten your muscles tightly.
Kune, Kune, Nyan.
Next is the movement of the hands.
Make a mannequin cat with your hands.
First, raise the arm of the person who raised it to the height of the face.
And the arm of the person who lowered it,
Don't forget to tighten the armpit with the image of sticking to the back.
Tighten the armpit and raise the elbow and knee.
Put it on like this.
You'll get a fart.
Anyone can get a fart.
You have to be careful about that.
You'll get a fart.
Did you all get it?
Do this movement left and right in a row.
It is important to be aware of the muscles you are using.
Let's do the KUNE-NYAN exercise!
Let's start!
KUNE-NYAN
How is it?
It is working!
It is working on the waist, thighs and thighs.
How about you, Hata?
It is not working anywhere.
I don't think I can do it.
You can do it.
You are doing the dance.
It is perfect.
It is cute.
It is not cute.
It is strict.
When I do the cute pose when I lose weight,
I can be cute and lose weight.
It is good to be cute.
It is strict.
If you do it a few more times, you can do it.
You are an idol.
Don't lose.
Do your best.
How long do I have to do it?
This exercise.
15 minutes, retreat
If you do it with the weekly exercise,
you can lose weight in one week.
in one week.
You can achieve results in one week.
If you choose a routine,
you can't change it completely.
Does it work to men?
Yes, it works.
If you do it with men,
you do not have to lose weight.
In the case of men, if you really do muscle training, you'll have a more masculine physique, so this is already like a woman's waist. It's going to be a gymnastics to aim for a good figure, so why did I go?
I want you to do something!
This order is to let you enjoy Okinawa with the best hospitality
This time, Nagisa Sayaka will be entertained in Okinawa
Let them enjoy Okinawa with Nagisa Presents Okinawa Tour
I want you to enjoy Okinawa even more.
I want to change into Okinawan clothes.
The next hospitality is Ryukyu costume
Get a taste of Okinawa by changing clothes
Yes, I changed my clothes. How is it?
Nari-san looks a bit noble, doesn't she?
It's different from before.
What about Sato-san?
Certainly, it's slow. What are you doing?
Oh, Sato-san, isn't it good?
I'm the only one who has a different taste.
The bugs are also coming.
And then, with the uniform, the next hospitality.
This tea shop has come.
I would like to have traditional tea from Okinawa here.
Is it tea?
What?
Wow!
What?
This is the next treat.
It is a tea that has been drunk in Okinawa for a long time when there is a celebration.
It is a special tea of Okinawa that can be brewed with three types of tea, Yanbaru tea and rice.
Is this tea?
Where is the tea?
What is this?
It tastes like tea
But it's not water
So I'm panicking
It tastes like tea
Next, Nagisa brought two people to the KABU Museum Park
It's amazing!
It's a big one!
Who is it?
At the entrance, there was a green iguana
It's alive!
I'm scared! I can't do it!
I really can't do it!
What's that?
I'm surprised!
And the one who went inside the park is...
This is the real one! Where is it?
This one! This one! This one!
Ah! I'm surprised!
The HUB's talk show.
About 50 HUBs are talking.
It's moving! It's moving!
It's moving! It's moving! It's moving!
Where is it?
It's a bat!
In addition, it observes bats and other conscious snakes.
Next, it touches the snake.
First of all, this snake.
This is a snake.
This is a hub.
It's a famous poisonous snake in Okinawa.
Show me the poison of the hub.
I'm going to put out the poison.
I have a lot of it.
I have something special for you two.
What is it?
I don't like it very much.
I hate it very much.
You're tired, aren't you?
What?
One, two, three.
Review of first movie
Daijya andSawinne
Damn it!
Are you serious?
The special guest here is this great tea and swine
Ah, it's hard
This is the limit
Eh?
So, Sayaka...
It's moving. It's moving. It's dangerous.
How was it? Did you enjoy it?
I enjoyed it. I got attached to it.
It's amazing.
In the end, the three of them took a group photo of the Daija.
I'm just waiting for me theolenely no is not such the
And is lost and came to the last...
Ryu, uploaded the shop of the pork shabu KichirinYaki
What's waiting for you here!?
You can enjoy delicious and healthy Yambaru shimabuta Agu's dishes
First, Yambaru shimabuta Agu's shabu shabu
It's soft
The meat is so soft
Next, the menu which is limited to 10 meals a day, leek ton-tan
It's delicious
The texture is not as good as beef
It's crispy
It's very erotic
The last one is the leek which is juicy and has a good texture
I want you to try it
I think there are many kinds of leek
Where is it? It's bakunyu
NARU wants to make her heart bigger, so she takes a bite
Take a bite
It's very crunchy
It's too much
We did it
NARU-san, I'm glad
I'm glad we came here today
We had a lot of fun today
My tour today is a three-star
NARU is scared of snakes at all
It's really because I watch it on TV
When I actually saw it, it was really powerful
I'm scared, I'm sorry I don't have time to shoot
This is the worst
There was a place where I hit my elbow
I hit it with a box
It seems that it was OK today
No, it's not that kind of trade at all
Now, let's make a stupid announcement that Kashiko, who was also excellent this week, is not good at all
The badge is here as a reward or punishment game
Yes, I will announce it
Kashiko, who was also excellent this week, is...
Lena Pion!
Yay!
You did it perfectly!
I think it's the first time I've taken it with my own strength
You took it with your own strength?
I only have my own strength
And the idiot of this week is...
Iso-chan!
Let's take care of your skin a little more and turn it white
I'll do my best to turn it white
After all, this is enough, but idols shouldn't wipe the powder
I don't wipe it!
It Was Noah the Twins
Find out from our seijiru video
Next time, Taizo Sugimura will reveal the beauty of Tennis
Also, Taizo-sensei's special lesson
This is good!