AISubs
It's already autumn in September and late at night.
Are you able to get a good night's sleep during the autumn night?
Therefore, the theme of this time is to improve your sleep.
If you don't get enough sleep, your mortality rate will increase.
Furthermore, if you turn the room completely dark, you won't be able to get a good night's sleep.
This time, there are many ways to get a good night's sleep.
In addition, we will announce the ideal schedule for sleep.
If you see this, you will also get a good night's sleep.
This time, we will tell you about the recommendations for a good night's sleep.
We will also tell you about the medical care of popular dramas.
It is also popular on TV.
Dr. Yutaka Morita, an active doctor
Today, it's recommended to get rid of sleep.
Don't say, I want to sleep, I want to sleep.
Say it.
Don't say it.
Straight up.
Even the night program says so.
Don't say it, not that much.
I'm telling you
I want to sleep, I want to sleep
He's saying it.
Thank you for coming today.
Let's start with this one.
It's called the common sense, lie, and truth for sleeping.
I'll teach you three common sense, lie, and truth for sleeping.
Let's start with this common sense.
The room temperature is 28 degrees.
I often hear this, 28 degrees.
By the way, is there anyone who says it's 28 degrees when they sleep?
Oh, that's why you set it to 28 degrees, Yui-pon.
Basically.
Why is that?
My mother tells me to set it to 28 degrees.
Your mother teaches you, right?
So, except when I sleep, it's 28 degrees.
The temperature of the room?
So, the temperature of the dressing room is also set to 28 degrees.
Onsen-chan and everyone at the school are aware of Akari's work.
Let's move on to the next common sense. here.
White sheets are good for sleeping.
Well, inns and hospitals. Because it's white.
Who's using white sheets?
Milky Shoe Nana.
Nana is also white.
White. This is the room where I sleep.
Shinayaka. It's beautiful. Sinyaka. Sinyaka. But I wonder if it's easy to sleep. White makes me feel calm.
I'm yellow Is it yellow? Why?
Dirty. Go home. go home you are filthy
Here's what happened next.
For sleep, the longer the sleep the better. Longer is better.
Who says longer isn't better?
I think it's better to sleep soundly even if it's only for a short time.
Teacher, can you announce the correct answer?
Here is the correct answer.
It's all a lie, isn't it?
That's why it's no good for Akarin to set it to 28 degrees.
It's not time to sleep.
My mother has been lying all the time.
I don't like it.
Even if everyone thinks that the common sense of the common people is correct, there are many things that are unexpectedly wrong.
How many hours should I sleep today?
And how can I sleep well? I want to learn that with everyone.
That's pretty important. It also affects your work.
Let's look at the types of sleep.
There are shallow sleep and deep sleep in sleep.
I wake up repeatedly in the middle of the night.
After sleeping, I go into deep sleep.
After that, after about an hour or two, I switch to deep sleep, which is shallow sleep.
After that, I sleep for about 90 minutes, which is about 20 to 30 minutes.
There is a period of REM sleep 4 to 5 times in the evening because it comes to visit, and it is said that it is repeated until the morning.
It seems that something strange will happen during this REM sleep, but here it is.
The brain is active even though the body is asleep.
What do you see and what do you move in a hurry?
Yes, then someone who understands this.
How about Milky?
In a hurry?
Eyeballs
Eyeballs move
Akarin?
When my legs go like this
What is that?
The brain.
The brain moves.
When you are sleeping, the brain is active.
Let's see the answer.
The eye moves.
The answer is Milky.
Why does the eye move?
We don't know the reason why the eye moves.
According to the theory, the brain receives information.
The eye moves.
REM sleep is a shallow sleep.
REM stands for Rapid Eye Movement.
It means that the eye moves quickly.
REM means REM sleep.
The brain is active in this state.
However, the body does not move.
Only the eyes are moving.
Because it is a shallow sleep, the eyes are not only moving, but actually dreaming.
The brain often remembers the contents of the dream.
On the other hand, deep sleep often does not remember even if it is dreaming.
This is because the brain is dormant.
What is the phenomenon that occurs when sleeping in the morning and when sleeping at night?
This time, I asked a comedian to cooperate with me.
Hello, I'm Nishidai Nishidai.
Nishidai-san.
I don't think it's a rocket to be seen by everyone at NNB.
I don't know what's coming out, but I'm sleeping.
I'm sorry to wake you up, but I'm just going to sleep.
I don't want to wear pants.
You don't want to wear pants?
Did she fall asleep?
Her eyeballs are starting to move.
What is that?
Is that a doll?
Is it open?
Wow, wow, wow, wow
Oh, it's moving
Even while everyone is sleeping, this phenomenon is happening
It was used
It was cut
It's the sound of torn cloth or something
It was like this
It's said that sleeping time is ideal for standing
Is this sleeping time right?
How many hours is the proper sleeping time?
It depends on the age
It was announced by the Ministry of Health and Welfare this year
Is that so? Isn't it very recent?
Up to the first half of your teens, more than 8 hours of sleep is suitable
This is called growth hormone while sleeping at night
There are many hormones that make your body bigger
That's why it means that you should sleep properly
What you have to be careful of is that you use your smartphone or games before going to bed
People who fall asleep because of this should be careful
Everyone is watching
I can't sleep if I don't touch my cell phone for 30 minutes before going to bed
This is also a dangerous situation
It's not good
What do you do with your cell phone?
I don't do anything
Are you just touching it?
It's weird
You're just touching it
I search for numbers
I don't really do anything
What do you do with people?
I look at people's blogs
I spend about 30 minutes
I can't sleep if I don't sleep
I know that the quality of sleep will be worse
You have to be careful
But it's impossible
You have to be careful
There are many people in their 20s and 30s who are hard-working
You should sleep for about 7 hours
I can't sleep
It's hard to get 7 hours from this time
The Ministry of Health and Welfare also says that people like this should stop sleeping
And the next day
It is said that it is not good because it is said that it will fall on the next day
Is there anyone who is sleeping for 7 hours?
I have a family who goes to bed early
Everyone goes to bed at 8 o'clock
8 o'clock at night?
What time do you eat dinner?
About 6 o'clock
What dinner?
Please look forward to the next episode
The ideal sleep time is getting shorter and shorter as the years go by
However, there is a very terrible thing waiting for you even if it is longer or shorter than the ideal sleep time
Higher mortality Higher mortality Higher mortality Higher mortality Higher mortality Higher mortality rate Higher mortality rate
1.7 times higher mortality rate for men and 1.9 times higher for women People who sleep less People with 4 hours have a 1.6 times higher mortality rate than people with 7 hours for both men and women.
But if you look at this, people who sleep too much have a higher mortality rate, right?
That's right, isn't it surprising? I think everyone knows that lack of sleep is bad for your health. It is shocking that the mortality rate rises even if you sleep too much
It's bad, it's bad, you're forcing yourself to sleep and raising the death rate, the worst
It's not just the amount of time you sleep, it's also the quality.
So this time, I asked the teacher to create an ideal schedule for me to go to sleep.
If you assume that you sleep at 24:00,
You should start preparing for bed about three hours before that.
If you do various things in 30 minute increments
If you can do this, it's already perfect sleep
Here's what you should do by 21:00
You're supposed to have dinner properly, right? By 21:00, it's okay if it's a little earlier
If possible, it would be good to eat kimchi, chili peppers, ginger, or something that warms the body.
Now then, what we have to do at 21:30 is to change things in the room
someone who understands
Ribopo atmosphere
I'm going to go to bed soon What kind of atmosphere is the atmosphere like sleeping in a little more room?
I entered from bed making, the atmosphere changes
Kawahara: Change from the TV channel NNB Manabu-kun to a different program
why do you do that
Why are you doing that? Call me again Call me, call me
9:30 p.m. is to change the lights in the room, and that's why
It's a long time before you go to bed, isn't it? It's important to put your body into relaxation mode. By using joint lighting and making it a little darker A small amount of the hormone melatonin is released in the body. This melatonin is the sleep hormone. So you're gradually going into sleep mode, and it's scheduled for 22:00
Light Stretching Light stretching will also raise your body temperature. What you have to be careful about is that it's not good to do strenuous exercise here. For example, doing muscle training, doing push-ups, or doing sit-ups My body gets quite excited and my brain becomes active, so I thought light stretching would be good. And it's one of the secrets to getting to sleep when your body feels a little warm.
22:30 here
Does anyone know? With music
and?
Music and rice that seems to be overkill
Will I come again? Music and Aroma
Lila and Kusu
I wonder.
I can't tell.
The answer is this.
Classic music and herb tea.
Do you do this?
It gradually changes to relaxed mode.
It's good to have a slow music like a classic music.
Or a music with an organ.
And herb tea.
Something with a scent.
You can get a job with a scent.
Do you do this?
I'm doing it. I'm doing it.
Are you listening to music and drinking half tea?
I'm doing it.
I can't imagine it.
I can't do it every day.
And what to do at 23 o'clock.
It's a warm bath.
It's very good for sleep to feel the warmth from the core of the body.
You don't use the bath most of the time, do you?
I take a shower all the time.
You don't use the bath except at home, do you?
What do you mean?
You are cheating on me, aren't you?
No, no.
I take a shower at home.
I have a child in the bath.
I was called Hamano Daki Majin.
Don't say it like Osaitoshi.
Turn off the cell phone and computer power.
This is what Shin said.
It's really impossible if you don't touch it.
It's not hard.
Why do you have to put it on?
That's right.
I don't know.
Other than the screen, you can't use it.
I can't use the screen.
When I operate it, it's very active.
When I look at my cell phone, blue light comes out from there.
It's not good because it's said that it will reduce the hormone called melatonin that can disturb sleep.
I can't sleep even if I go up to the lukewarm bath.
Or even if I sleep, I can't sleep well.
But books are fine, right?
Books are fine.
Why don't you read a book about cell phone instructions?
You're touching it because you like cell phones, right?
Don't try to know more about cell phones
And there's something important when you're sleeping
That is...
The room temperature is 26℃!
Wow!
It's said that it's 28℃ in the world, but is it 26℃?
It's generally said to be 28℃, but it's better to have a little lower temperature just before going to bed.
So this is it!
The parts written in red are all about warming up your body. After warming the body, in a slightly lower room temperature Lower your body temperature. This is one of the conditions for good sleep.
Furthermore, this part written in green is called the interanal nerve during the daytime, It's like your brain is always active.
Put it in relax mode...
It's important to switch and suppress the excitement of the anal nerve. Combined with that, you can get a good night's sleep, so I'd like you to do it all.
Is it okay to change the order of this? I think this is the right order for stretching and bathing.
Food, for example, hey...
If you eat right before you go to bed, you'll get a good weight, and if you don't stretch too late, you won't be able to sleep.
Counting backwards, Lipo Pocket has to start at 17:00.
I'm going to have you move from about 17 o'clock.
Even if you tell them to do all this, it's impossible to suddenly do it from tomorrow.
But I think that doing just a few of these things will make a big difference.
Well, I think it's good to think of this as a sample and start with something you can do yourself.
The color of the sheets introduced at the beginning of the program is white. This common sense was a lie, but what color is really good?
When I measured how many hours I slept for each color of sheets, I was able to sleep the best with blue. The wallpaper is also blue? like pale blue flowers Blue is a color that calms the mind and calms the mind. That's why I sleep best
After blue comes yellow.
Oh, just get out of your base. Don't sleep on a futon that sticks out.
The best thing is that the sleep time was short, it was purple.
The image is almost blue. A hell of a purple burn.
It means you can't sleep with this.
You can't see it, so it's okay.
In hospitals, the sheets are often white.
it's white
For example, when a patient bleeds or has colored secretions, nurses and doctors Color it so you can see it.
I see, so that's what it is.
Also, the ryokan is also white because it gives a sense of cleanliness.
That's right. White makes it look cleaner.
It's definitely crisp, though.
From here on, I'll change my thinking a little and give you a quiz about solving sleep.
Everyone, please think about whether it is a circle or a X.
The first question is here.
You can sleep well by drinking alcohol.
Yes, this is a circle or a X. Everyone, please raise your hand.
There are a lot of circles, overwhelmingly.
How about Rika-nyan, a circle?
For fathers, it is better to drink a lot of alcohol.
I often say that I can't sleep if I drink, so I think it's this one.
Tenji-kun, do you think it's a circle?
That's right. I drink alcohol and I can sleep a lot after all.
Why are you drooling?
Hey, it's your fault.
What is the correct answer, teacher?
The correct answer is punishment.
When you drink alcohol, after a few hours, it turns into a substance called sweat and aldehyde.
This is like a poison, and it makes your blood sugar levels rise.
As a result, it is said that your sleep becomes shallow.
However, when you drink alcohol, your body temperature rises a little, so it is certain that your sleepiness improves, so your father may be drinking it.
The next question is here.
The room should be pitch black when you go to bed. When you sleep, it is better to make the room pitch black.
Yes, please lift the lid. Please open the lid.
It's a little broken. It's a little broken.
Absolutely round. It's definitely a circle.
Uuka too?
Uuka, do you sleep in pitch black?
I can't sleep unless it's pitch black. I can't sleep if it's not pitch black.
Really. Really?
I can't sleep. I can't sleep.
Now, how is this, sir? Now, what do you think, sensei?
What is the correct answer?
This is punishment. This is a penalty.
Huh? Really? It's punishment. It's a penalty.
Certainly, there are individual differences, so I can't say that everyone is like that, but it's true that there is a personal difference, so i can't say that everyone is like that,
However, in general, by making it completely dark, the brain will work actively, or it will be a little uneasy. It is also said, but in general, by making it pitch black, the brain works actively, or it becomes a little anxious.
For example, it would be better if there were a footlight or a light like a small light bulb. example, there is something like a foot light or a small light bulbs.
Sadness is medically known as sleep paralysis. Is sadness true? Sadness is medically known as sleep paralysis.
The brain is fully awake, but the body becomes immobile.
Why do you always see scary things at that time?
In short, the brain is fully awake, but the body does not move.
That's why I fall into the illusion that I can't even breathe, or that I'm being held down by someone. I do.
So many scary things happen.
Sensei, but my friend, when I woke up sad at the end, my hands were shaking on my thighs.
It's out of the teacher's field.
What?
It's from Bintaro sensei.
Next question.
When you can't sleep, count the number of sheep.
There are a lot of X's.
〇〇〇
I'm not a sheep, but I imagine myself flying.
Can you imagine yourself flying when you can't sleep?
Can you sleep with that?
I can sleep.
Because it's a little faint.
There are a lot of X's here.
I've done it before.
Have you done it before?
I remember wanting to go to 1000.
I see.
If it comes to 800, you have to count up to 1000.
What is the correct answer?
The correct answer is X.
It sounds good.
Unfortunately, it doesn't make sense for people other than English to do it.
What do you mean?
Sleep is sleep in English.
Sheep is sheep.
I thought about it because of that.
In English, sheep is one sheep.
Two sheep.
If you repeat it, one sheep, two sheep, three sheep.
You can take a deep breath when you say sheep, right?
Yes, yes, yes, yes.
It's the time when it suppresses the increase in the nervous system and puts you to sleep.
Oh, I see.
It's okay if you say it in English.
One sheep, two sheep, three sheep.
Oh, I think I'm going to sleep.
One sheep is going to wake me up.
I see.
Let's move on to the next question.
Don't drink coffee before going to bed.
Okay.
Please raise your cards.
Before going to bed.
You haven't raised your cards for a long time.
Every time there's a problem.
I usually don't raise my cards at all.
Raise your cards. Which one?
Go home!
Sister is zero.
Coffee is a drink that wakes you up.
I see.
This is what I think.
Drink coffee before going to bed.
I think it helps me to wake up when I go to bed.
I see.
I always do this before the test.
I can get up when I do this.
I can study, so I do this.
What is the correct answer?
The correct answer is X.
It's great.
Most of you got it right.
It is said that 15 to 30 minutes is the right time to take a nap.
It takes about 30 minutes for the caffeine in the coffee to work.
Drink coffee before going to bed.
Then the study after that will be very efficient and you will be able to work well.
Recently, I think that taking a nap is also good for preventing dementia.
It's no good if it's 30 minutes after drinking, isn't it?
That's right.
That's right. So, in a state of trance, like this...
It's like this, isn't it?
From here, we will have Morita-sensei answer the questions about sleep asked by NMB48.
Is it true that if you eat and go to sleep immediately, you will become a cow?
Yes, it's true.
This is effective, right?
Yes, it's effective.
Sensei, what do you think about this?
No, I won't become a cow.
I see.
My parents were scared that I would become a cow because of my bad manners.
Physically, if you eat something and go to sleep, your blood will flow to your intestines.
So, I think you should go to sleep for about 30 minutes.
You shouldn't go to sleep.
Next is Rika-nyan.
Rika-nyan's question is this.
Is sleep deeply related to diet and skin?
Yes.
I'm curious about this.
If you have bad manners, your body will change.
I know a little, so I'd like to ask if it's so deeply related.
I see.
It's deeply involved.
By the way, when it comes to diet, if you eat normally, if you lack sleep, it's easier to get fat than if you sleep well.
I have the image of getting fat.
In addition, in terms of skin, for example, between 22 and 26 o'clock is the golden time of the skin.
I think I've heard that I have to sleep at this time.
If you take a good sleep, the golden time of your skin will change.
You will shift from the back to the front.
Next question is for Nana.
Do you have any countermeasures when you can't sleep?
I'm wearing make-up now, so I'm hiding it.
If you don't get enough sleep and can only sleep for 3 or 4 hours a day, this place will turn black.
It becomes like solder.
It's like a day game.
The places where dark circles appear are where the skin is very thin.
Therefore, it happens that the tiredness of the whole body can be seen in the dark circles of the eyes.
So if you have dark circles in your eyes, it means your body is tired, so just rest.
I'm tired of living a regular life.
If it does happen, is there any countermeasure? After that, it is said that it is good to warm your eyes.
It's only about the dark circles in the eyes, but if the blood flow is improved even around the dark circles in the eyes, well, it looks good. I will.
Also, according to recent research, cassis polyphenols contained in blueberries have It makes me a little better.
I ate blueberries earlier. It was sold at a convenience store just now, and I ate it. It was great!
When I sleep, I lie on my stomach. Is it bad for my body?
So, let's see how she sleeps in the studio.
As usual.
Even though I have a pillow...
What?
In front of the beach flag.
It stretches out.
It's hard.
It's hard, isn't it?
I get to this point on my own.
Even if you lie face down?
So when I wake up in the morning, my face is swollen.
Your face is swollen.
Next, I will have Mr. Hamai reproduce the forgery. Next, we'll have Mr. Hamaii recreate his fake face. Really, really, really, really, really, really, really, really, really, really, really, really, really, really, really, really, really, really, really Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Ma Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Maji Seriously, seriously, seriously, ma
After that, sleeping on your side may be good for people who snore. the law of nature It's a posture that makes it easy and difficult to write about snoring. If you sleep, your posture will be correct and you will be able to get rid of the distortion of your body. sleep apnea syndrome
Because of this, there were many news that caused a lot of people to be involved and caused a big accident.
This disease is very scary.
The state where the breath stops for more than 10 seconds in one night is repeated more than 30 times.
The breath stops for more than 5 times in one hour.
What do you mean, Kohei sensei?
Actually, we use a machine to measure the frequency at which this kind of state occurs and diagnose it.
However, if there is a strong smell in the home and the breath stops after the smell,
it is necessary to go to the hospital immediately and get a checkup.
When you have sleep apnea, when you wake up, you are always in a sleepy state, and your concentration and judgment power decrease, so it leads to accidents.
In the end, you can't get enough sleep at night, so you get sleepy during the day.
In addition, by stopping breathing at night, for example, blood pressure rises, it is easy to have a brain hemorrhage, and it is easy to have a heart attack.
It is a really terrible disease that also increases the mortality rate.
It is a terrible disease.
It is easy to get angry with people who are fat and small-faced.
It is a symptom when you are sleeping, but it seems that there is a way to easily understand that you are a non-breathing syndrome.
Open your mouth and see if you can't see the saliva in your throat.
I can't see it.
Hey, show it to me.
Show it to me.
I can't see it.
Why can't you see it?
I want to see it.
I want to see the saliva in your throat.
That's strange.
Why can't you see it?
There are two saliva in Kawahara's throat.
Does that mean I can see one?
Can you take a look at it?
Open it!
You don't have to open it.
It's separated.
Teacher, what is this?
This is rare.
Teacher, this is rare.
Don't eat it.
Don't eat CCD.
Is there anyone who can't see it?
I couldn't see it.
Can you take a look at it?
I can't see it.
Is that your limit?
I can't see it.
Both of you couldn't see it.
Can you please take a look at it?
You can't see it.
It's not that big when you open it.
It might not be good when you open it.
It is said to be very thin.
Does it make a sound?
Yes, it does.
It does?
I've been told that it stops breathing.
People tend to think that sleep apnea is common in people who are fat.
But surprisingly, it's common in people who have small faces and can't see their nipples.
Is there a solution?
There's an easy way.
There's an easy way?
First, please try this.
Sleep? Use a pillow to sleep. Sleep with the accompaniment hole in your mouth. Sleep? Use a pillow to sleep. Sleep with the accompaniment hole in your mouth. Sleep? Use a pillow to sleep. Sleep using accompaniment holes. sleepy? Sleep with a pillow. Sleep? Use a pillow to sleep. Sleep? Use a pillow to sleep. sleepy? Sleep with a pillow. Sleep? Use a pillow to sleep. Sleep? Use a pillow to sleep. sleepy? Sleep with a pillow. sleep? hold
sleep? hold
I am hungry.
Are you ready?
He is like a spring.
Does it look good on me?
It is okay if you have a hard time.
It's okay if you have a hard time.
That's good.
It's like a
He is like a spring.
This time, the order is to go around Biwako and read a rich haiku.
This time, the Matsuobasho also read a lot of haiku.
You will experience various things around Biwako and make haiku.
Last time, three people read haiku by doing zip lines.
This time, you will make haiku in the remaining two spots.
Next is marine sports
I changed my clothes
I can't swim this year
I can't swim even 1 meter
We came to Carmel Beach Club
You can experience various marine sports
You can also enjoy barbeque in the resort space
Today we will go to a place called SmoTube
SmoTube?
This is the first time I've heard of it
Oh, it's like this
It looks good
It's different, right?
This is really heavy
It's really heavy
We are going to experience this SmoTube
It's a marine sport where you wear a swimming suit that covers your whole body and you are dragged by a jet ski
I'm scared
The first person is Uka
I can do it with one hand
Uuka has good reflexes and is able to do it with one hand
My back is really tired
But it was fun and I felt good
Next is Konomi
Behind you
This is also the end
And the last one is Yuri, who was the most scared.
I'm definitely the most scared.
It's hard to keep the balance.
It's finally starting, but...
What?
And then, back to hiking
From Yuuri
On top of Biwako
Marine sports
Cutting the waves
I don't have enough momentum
It was more intense, but it was a little too much
And then, Wuka
I'm going to slide on the beach in the summer with the waves
Yay!
Both of you are a little too stubborn
Tell me your preferences
I'm really looking forward to it
What are your preferences?
Bathed in the wind, soaring from the sun Bathing in the wind, soaring from the sun
what?
do you look alike?
I thought about it when I was on the boat on the way home
This was blown by the wind, dried by the wind and sunburned
Who read the best haiku out of the three?
bathe
Is this person
yeah yeah yeah
There's a place where you have to spell like this on a summer day
I didn't ride it, but when I did, it really felt like that
and the worst thing was
it's hard you
Wind and waves. This is a very good place.
I'm glad to hear that.
However, there is no fire here.
If there is a lake or a summer sea here,
This is wonderful.
I don't think it's a sign in marine sports.
It's difficult.
You have to say exactly what you want to say.
Konomin and Yuuri don't have a sign.
They don't appreciate each other.
Next, we came to the Ryuo Funazushi factory.
Here, you can taste the unique smell of Funazushi that has been passed down for generations.
This is Biwako's Niguruma.
Oh, Biwako's.
Thank you very much.
It smells like a swamp.
It's a bit like a swamp.
Is it a swamp fish?
Biwako is a freshwater fish.
It's a bit like a swamp.
Let's eat.
You can go well.
I don't hate it very much.
I don't think I'll eat that much.
Next, Uuka also ate it.
I feel like it's my grandfather's taste.
I've never eaten my grandfather's taste.
And Konomin?
I don't like it very much.
It's bubbling in my mouth.
Thank you very much.
After that, while enduring the smell of FUNAZUSHI, she ate all of them in 10 meals.
And the advice from the teacher of haiku.
Sushi is a symbol of summer.
Is that so?
So I think it can be a symbol of FUNAZUSHI.
Based on the advice, she made haiku and announced it from Yuuri.
This summer is...
I'm going to eat funa-sushi and get over it.
It doesn't feel safe at all.
Yeah, it's a bit in the way.
It's a bit in the way.
It doesn't float too much.
Next is Uuka.
Grandpa, I'm sure you'll like funa-sushi.
Oh, that's cute.
As soon as I ate it, I thought it was a taste that grandpa would like.
So I put in grandpa.
The last one is Konomi.
In my mouth...
It's a strong fuma-sushi.
Fuma-sushi.
It sounds like Funa-sshi.
Among the three, the one who read the best haiku is...
The second one.
I'm sure it's this one.
By putting this in, it became stronger.
And the one who was the worst is...
Konomi.
What?
Why?
You know, when it comes to FUNAZUSHI, you have to do it properly.
No, no, no.
There is such a thing as FUNAZUSHI.
Well, if you make it like a joke, that's no good.
Seriously.
So, Konomi gets a penalty.
What?
What is this?
It's rice with powdered rice.
I just ate it.
It's rice with powdered rice?
It's very sour.
Can I eat this?
I thought it was a potato salad.
How is it?
Don't put it out.
It's coming out a lot.
These are the three people who learned the difference in style by making haiku.
Konomi, what was that?
We all ate 10 cakes.
10 cakes? Really?
We even drank tea.
That's tough.
You didn't say anything?
I'm a third-generation student, so I don't get told much.
Oh, that's how it is.
For those of you who purchased volume 1 and 2 of Manabu-kun's first DVD, NMB48's Naniarashite Kuretonnen,
will receive a special poster with an original calendar. Other than the photos taken at the Okinawa calendar location and the Shikoku calendar location,
the NMB48's Naniarashite Kuretonnen uses a variety of photo locations.
If you want it, please check the application form included in the DVD.
The deadline is September 30th. Please apply!
ーSponsored by ー Let's announce the winner! ーThe winner is ー KASHIKO-san!
Shuu!
What?
Don't let go of your cell phone.
You can't do that.
I can't.
Don't let go of it.
What is the color of the sheets that you can sleep well?
5, 4, 3, 2...
Shuu, you're playing with your cell phone every day, right?
Ha...
It's a smartphone, right?
Yes, that's right.
It's a smartphone, so it's like that.
Let's go back to the pattern once.
It's absolutely impossible.
No, it's not impossible.
So, give me the correct answer.
Here's the question.
What is the temperature of the room when you sleep?
5, 4...
26 degrees.
Here's the next question.
What is the color of the sheets that you can sleep well?
5, 4, 3, 2, 1.
Purple?
This is the last question. What is REM of REM sleep?
REM of REM sleep?
4, 3, 2, 1.
Did I say REM sleep?
You got one correct answer out of three questions.
It hurts!
Purple is the opposite. It's the most common color.
I said purple three times.
It hurts.
It's not that I don't know.