AISubs
NMB and Manabu-kun
This time, the theme is to learn from the top athletes, Pressure Gokukufo
I'm very nervous
Check in front of the TV
You can understand the personality by answering
What is your concentration?
What is training to acquire strong mental strength?
I'm scared
NMB Pressure Gokukufo
NMB and Manabu-kun will lead everyone to victory even in the fitness scene
This time, the special teacher is Mitsuo Kodama, who is also active in Honma Dekka TV
He is currently working as a mental counselor for pro- sports players after Kyoto University and Parihornia University
He is also very popular with books that are more than 150 books
He is a great teacher. Nice to meet you
When I was a student, I was a tennis player
I even participated in the All Japan Championship
I am good at sports
Now, let's check whether he has a strong personality or a weak personality
Everyone in front of the TV, please try it
NMB has a theme, so I would like to try it
The first check is here
What do you do when you get lost in a town you don't know?
A. Ask people B. Search on the map
Which one is it?
What about the two of you?
C. Search on the map
Me too, it's on the map.
You know what it is, right?
The person who answered B has an introverted personality and is vulnerable to pressure.
B is vulnerable to pressure?
He gets depressed easily.
B is vulnerable to pressure?
They are both vulnerable to pressure.
That's true.
My friend's aunt is coming to watch the show, but my heart is about to burst.
The members who answered B are Milky, Akarin, Keiichi, Mirurun, Kanakichi, Saepi, and many others.
Let's move on to the next question.
Here is the next question.
You made a vow at a shrine.
The answer is A. Daikichi.
B. Daikyo.
It's a good habit, isn't it?
Please imagine it.
The person who answered B is vulnerable to pressure.
Can I say only one?
I don't really fight with BJs.
I'm sorry. It's quite expensive.
The person who answered B is vulnerable to pressure.
By the way, Sayaka, Kanakichi, Shimarena, Lipopo.
I chose this one.
Daikyo?
Why?
Isn't Daikyo more unusual?
Do you draw?
Well, certainly.
On the contrary.
You chose a rare one.
Lipopo seems to say Daikyo a lot.
But I wrote that I don't draw.
You don't draw?
I don't want to draw a fortune-teller.
So I don't draw every year.
I think that kind of person is also a pessimistic person.
I'm afraid when I get angry.
It's still pessimistic.
Applause!
Next is here.
I showed the way to someone I don't know.
But I accidentally noticed it.
A or B, which one are you?
If I get a call...
I say it out loud, but if I have to chase after them, I leave them alone.
This person is vulnerable to pressure.
This person answered A.
The person who answered A is not good?
Which one was it?
The person who answered A is not good?
It's really interesting.
Cool.
In order to pay attention to others, you can't play your own game.
Even for athletes...
This is ridiculous.
Please listen to me.
Don't go too fast.
You are already nervous.
The teacher will start explaining.
By the way, there are 13 members who answered A except for Milky, Haru and Saepi.
Let's move on.
The next check is here.
You are going to have a meal with three friends.
Two of your friends are Italian.
However, your mouth is already in yakiniku mode.
A or B? Which one do you choose?
What do you think, Otada-chan?
I'm already in yakiniku mode.
Oh, yakiniku mode?
The reason is that there are two yakiniku stores in Minami area that give you a 30% discount all the time.
There are two stores.
There are two stores? That's amazing.
If you say that, everyone will be like, let's go.
Well then, the person who chose this one is weak to pressure.
It's B.
It's a personality that is easy to be swayed by others. In other words, you can't be a champion who can't be a champion.
You can't be a champion?
Yes. After all, a champion is someone who never loses to his own opinion.
You can't lose.
It's important not to be swayed by others.
By the way, there are 14 members other than Fu- chan and Sae-pi, who answered B, 14 members other than Fuu- chan and Saipy answered that they would match with their friends.
Both of them are the type to push through what they want to eat.
The last check is here.
The manga on the bookshelf is not lined up in order.
A, B, which one are you?
You are curious about this one, aren't you?
I'm not curious at all.
When I went to Hockey's room for the first time, it was dirty.
I thought it was outside even though I entered the room.
Was it that dirty?
It's very dirty.
Because the pigeons come in by sound.
I found a pigeon that I like.
What do you think, sensei?
The members who answered A are 14 people except for Yui.
But I'm serious.
I'm worried about this.
Don't you worry about Yui?
My room is dirty.
Yui's room is dirty.
Really?
I feel like a man.
There's a pigeon in it.
Isn't it?
It is generally said that the more open-minded person is stronger than the pressure.
It's difficult.
So, the person who was weak to the pressure the most in the NMB.
These 7 people, Sayaka, Akarin, Keiichi, Miruru, Rippon, and Kanae.
Sayaka, do you get hit?
I get hit a lot.
Is the pressure weak?
It's very weak.
It looks very strong though.
Sayaka is weak.
Sayaka doesn't seem to be able to do anything.
I'm often told that I don't seem to be nervous, but I'm very nervous.
Really?
Keiichi doesn't come out either.
Eh? Doesn't she come out?
Keiichi's lips are always shaking.
They shake a lot.
You can tell when they're together.
They shake a lot.
Keiichi seems to be weak to the pressure.
She doesn't move at all.
It's hard for her to dance.
When she feels pressure or when she is nervous, her heart rate rises, her breathing gets faster, and her muscles get stiff.
There are various reactions.
She talks a lot, but when she is nervous, she gets nervous.
Wow, she does.
She does.
What is that?
Why did you cut here?
Sensei! Sensei is nervous!
Sensei is nervous!
I'm sorry, I was thinking about the next question.
My muscles are getting stiff.
One more question.
I talk a lot.
That's fine.
To reduce the pressure.
That's fine.
What happens if you lose to pressure?
The most important thing for me is to prepare perfectly before the match.
He is a demon of perfect preparation.
He wakes up counting backwards from the beginning. Do the same thing at the same time every day. That's what you're prepared for.
Do you mean the same cycle all season long?
More to say, the performance is not a big deal at all.
How perfect was the preparation right up until the day before the actual performance? You say that's what you should do 100% for yourself.
That is, in advance.
Preparation is important, isn't it? I would like to talk about this a little from now on.
What is the perfect preparation of Ichiro, who is active in the major league, and what is he doing?
Yes, it's Ichiro's perfect preparation. First of all, he enters the stadium earlier than anyone in the team name and starts preparing for the game.
That's amazing. He's going straight ahead.
Then, he does what he has decided to do and makes it to the game on time.
He always plays catch ball with the same opponent.
He plays with the same opponent?
Yes, it's the Orix era.
Taguchi So, who entered the team in the same year, has been playing catch ball with him for a long time.
She has made her mind after this match.
She is very popular now.
He kept eating the same taste curry made by his wife, Yumiko.
In 2009, due to the stress of WBC, he got sick and had to cancel 8 matches at the beginning of the season.
Then, he was diagnosed with Dr. Stop and was told not to eat curry.
Then, he moved from Shikoku to Seattle to eat Sanuki Udon.
He continued to eat Sanuki Udon made by the same manufacturer.
There is such an episode.
It means that you decide something by yourself.
That's right.
That's the only thing I'm particular about.
Isn't this a nervous system?
Such a person.
Because it's a nervous system.
That's right.
In his case, it's not his nervousness, but his ability to avoid pressure by making decisions.
That's what he's got.
But if you're just nervous and don't do anything, you're not good at all.
That's the problem.
He always takes Almond when he's on a trip.
What is that?
Rippopo, that was fast.
A water bottle.
A water bottle?
Isn't it the same as a long-distance trip?
It's always the same drink.
Oh, it's a drink.
It's a little different.
What about you, Maachan?
A pillow.
A pillow?
That's right.
That's great.
You can go anywhere.
That's right.
In other words, routine is very important.
Routine.
Next, let's learn about the words and routines that have just come out.
It's called routine to do the movements that have been decided habitually, but it has the effect of increasing your concentration by continuing them.
Ichiro has a super famous routine that he always does. I wonder if everyone knows it.
Then, I would like to demonstrate it here. First of all, with a bat, like this.
Then, I would like you to scratch the ground.
Then, I would like you to hit the other side.
Back strike!
You haven't thrown it yet.
Then, I would like you to spin it around here.
Then, I would like you to hit the chest and the mouth.
You've done it!
What do you think? Does it look like me?
Sensei, who are you asking this to?
I'm asking the crew.
When you make a decision, your concentration increases and you can overcome pressure.
He believes in it.
It's a mechanism called a special condition reflection.
Condition reflection?
Yes. By doing the same thing, there will always be a physiological reaction.
I see. If you do this and this and this, your body will react.
So it's better to decide before the stage?
It's absolutely important.
If you decide something and go out, you can perform well.
You can perform well.
I believe in it and do it every time.
I believe in it.
What is the difference between GENKATSUGI and RUTIN?
RUTIN and GENKATSUGI are slightly different.
GENKATSUGI also has such a nuanced image.
GENKATSUGI is something like wearing red pants.
In fact, RUTIN is to repeat the same thing every day.
GENKATSUGI is not a whimper.
Concrete actions are important.
It's about sticking to your decisions.
By the way, I've heard that NMB members also make it a habit before the performance.
Let's start with SAEPI.
Close your eyes, remember the candle and concentrate.
Start over when it disappears. This is quite difficult. What is this?
Close your eyes, remember the candle and concentrate. I haven't lit it yet. It's still on fire, so let's put it out.
Please put it on now. So, if that fire flickers, it's no good.
Integrate properly until it is straight. It's no good if it shakes. My candle is red are you OK?
It's a dangerous and strange painting. It's been weird enough.
That's what I always do. after unification.
Is it just right to end when the flames are crisp?
Is this also effective? This is effective.
Do a set routine.
I think it's great that you've decided to go on stage.
I do it every time. I can concentrate. The pressure is strong, Sayapi.
I don't think so, but I'm doing it. This is good, isn't it?
Shall we continue with Ripopo?
Repeatedly say okay.
think about the future.
For example, at live performances, you play new songs, right?
If I can do this well, I'll be able to do some new songs next time, and if that goes on, I'll be popular, and I'll get a lot of money, and I'll be able to build a house, and I'll be able to talk to my mom and parents, and I'll do my best in the future.
This is also okay. I'll explain it later. It's called self-care and self-training.
It's self-confidence.
I think it's really good in the sense that talking to yourself removes that kind of pressure.
Now, I would like to go into concrete measures on how to overcome the pressure.
Of course, it's important to practice and train your body.
It's really about training your mind. mental training. This is the shortcut to success.
What exactly do you do?
I have three specific plans for you today.
It's a way to overcome pressure.
The first is image training.
The second and greatest weapon is concentration.
And the last three habits of thinking will make you stronger under pressure.
Image training.
It's a training method originally developed for former Soviet cosmonauts.
Before going out into space and encountering danger, on the ground, it is said that you did image training in your head to avoid danger. That's what it means.
Does it mean that you will succeed in image training?
That's why it's not good to draw only good images. A realistic pinch Actually, image training is as effective as actual practice, isn't it? A person named Dr. Richard Swinn is a good skier, and he is conducting experiments using the EEG system. increase.
First of all, we had the athlete wear an EEG system on his head and checked the EEG. After that, I went back to my room and had them do image training by asking them to draw a scene in which they were dressed.
Then, the same area was splendidly activated.
In other words, there are many experiments that show that practicing in the head and actually practicing in the head have exactly the same effect.
Let's take a look.
This is the result of an experiment conducted over 20 days on the free throw of the Canadian basketball team.
I divided the group into three.
First of all, let's take a look at the results.
Group A did 30 minutes of regular free-throw practice every day for 20 days.
Group B did not practice at all for 20 days.
And Group C did 30 minutes of free-throw training.
As a result, Group A improved by 24%.
Of course, Group B did not improve at all.
23% of Group C did not improve at all.
That's amazing.
There's a lot of data like this.
The world champion of shooting, Raleigh Basham, had a traffic accident.
He was hospitalized for a while.
He couldn't practice at all.
He had an image training in his head.
After his return, he became the world champion.
That's amazing.
I think everyone is doing that kind of acting rehearsal unconsciously in their heads.
I'm doing it.
You can say the same thing in various genres other than sports.
That's right.
Even in the business scene.
For example, when that top salesman wakes up in the morning, he spends 10 minutes It's a so-called mental rehearsal with business negotiations in your head. Thinking about all the questions and answers, it means that one person actually plays two roles. When a customer asks you something like this, you should respond like this. Until then, it's about driving it into your head and going out to the actual performance. This is very important.
Yes, that's the trick for image training, isn't it? It means that it is more effective if you think about it from the perspective that you are playing.
That's why it's been said that drawing the scene you're actually experiencing in your head creates a greater sense of urgency and is very effective. is
Now let's ask the members of nmb to realize it.
First of all, will Imetori raise the nage? These are the six members who will participate.
The distance to Mato is 2 meters.
Pronator is far away, isn't it?
ah ah ah
Yuipon and Airi are 1st prize success
Haru, Fu-chan and Keira are unsuccessful
So, A team is Kanakichi, Haru and Fu-chan
B team is Yuipon, Airi and Keira
A team will watch the videos of Kanakichi who succeeded in the game for 1 minute and do a warm- up
In the meantime, B team will take a break and wait
One, two, three, wow
It's over
A team got 2 points during the break
The team should be able to succeed by finishing the 2nd round
Will Wadage be able to do it?
Let's do it as we did before
Let's do it
1, 2, 3
That was close
1, 2, 3
That was close
1, 2, 3
That was close
It's okay
Next is Haru
He didn't get a single point
It's close
1, 2, 3
Oh!
He did it!
Somehow, the first try was a success
Then, Fu-chan couldn't make it in the first try as well
So close!
Unfortunately, Fu-chan missed everything
What a surprise! The score of the A team after the Imetore is 1 point
They lost the score before the Imetore and the result is...
And the B team, which had 2 points, even though they didn't do anything
Airi and Keira succeeded one by one and got 2 points
Team B won!
What's going on?
What are you doing?
There are things like this
Now, I would like to tell Team A more about the training I have
From now on, we will do self-care training
Image training plus self-care training
I see
Team A, which did not improve in image training, prepared
Self-care training
It seems that the effect of image training will be further amplified by making a voice
Then, let's do it facing each other
Wow, facing each other
Next time, when you actually throw a ring,
If you say the message you are going to say is small,
Make a louder voice
Say it three times and throw it immediately
The ring is sucked into the target
What is this?
Let's say it
Ready, set, go
The ring is sucked into the target
That's how it goes
I see
And that's how you do it
The A team has done self-defense training
To make Kodama sensei proud, they will try again
I'm sure it will be effective for their mental training
I'm sucked in by a fluke I'm sucked in by a fluke
I'm sucked into Wakawamata!
Close!
I'm sucked into Wakawamata!
What was that?
Sucked into Wakawamata Sucked into Wakawamata
Sensei...
Sensei's face...
It looks like you're going to fail.
Ok, let's go!
The wakka is being sucked in the wakka...
Wait a minute!
Camera-san, do it later!
Sensei is saying it.
The wakka is being sucked in the wakka...
Ah, that's good!
You can suck it into the wakka
Haru succeeded in the 3rd try
The score is the same as Imetore
Next is Fu-chan
You can suck it into the wakka
That was close
Sensei is scary
You can do it
You can suck it into the wakka
You can do it
Wow!
You did it!
The result of the self-examination is that he succeeded in getting 2 out of 9.
After the self-examination, his score increased, but the result is still the same.
The three of them were sucked into the ring.
They had to believe in their heart.
They thought that they couldn't get into the ring because they were so rich.
By the way, Fu-chan, what did you think was the most important thing?
I thought he was a teacher or something like that.
The way to overcome the pressure.
The second one is concentration.
It is very important to focus on one thing.
People who have a lot of attention may not be able to concentrate.
There are two types of concentration.
One is concentration.
It is the concentration that fixes the posture at one point.
Forward transfer concentration. For example, the pilot moves the economy and moves his gaze loudly, and this is also concentrated.
Today is the Dutch Air Force test. Pilots of the Dutch Air Force routinely conduct this test.
For a certain period of time, pilots below a certain score will It's that kind of trace that you couldn't get on the plane.
The numbers and letters here are arranged randomly.
I say 10 seconds is a certain alphabet, so how many are there?
A test that answers that question accurately.
Dutch Air Force test. Challenge yourself in front of the TV.
How many S are there on the screen? start!
S?
S
Wow, that was fast!
That was fast!
How many did you get?
I'm so annoyed!
5?
Correct!
That was amazing!
Usually,
not just one,
but in 10 seconds,
you get 6 questions in 1 minute.
That was amazing!
You can do it, Akari!
You can do it!
That was amazing!
Even if the staff did it, everyone would fail.
That's a great idea!
Next, the two from Fujisaki Market will challenge.
That was amazing, Akari!
I did it!
The other way around!
Which way?
The other way around.
Find out how many C's there are in Fujisaki Market.
Let's go!
That's wrong.
So fast!
Let's have them say it together.
Let's go.
Three.
That's correct.
You have great concentration.
What is it?
You have great concentration.
People who are in front of you have great concentration.
If you have great concentration, you will be able to do better.
I think you will be able to do better.
From now on, you will be able to do even better.
Even better?
That's dangerous!
That's good.
But it was difficult, wasn't it?
It was difficult.
But you will be able to concentrate a lot.
In 10 seconds, you didn't listen at all.
I was surprised.
I didn't listen at all.
How to overcome pressure
To learn three thinking habits Just having a positive mindset just having a positive mindset will increase your chances of getting good results. Even if you just think forward, there is a high possibility that you will get good results I wonder how to think
It is self-control to enjoy Everything forward This is to stabilize my spirit even if I face adversity self- control to stabilize your mind The more you face adversity, the more your motivation rises The more you go against the background, the more motivated you are That's what champion top athletes are thinking about The champion top athletes think that way
And to enjoy the tension This is the pressure It is very important to enjoy this Kitajima Kosuke said It's boring to win, isn't it? That's what he said That kind of tension, that kind of tension. It means changing this to energy After that, it's never give up You have to keep an attitude You have to keep going even if it doesn't go well
That's very important.
There are times when I'm nervous at work, but there are also fun times.
Then, I would like to give you a famous saying.
Please give me a famous saying.
This is my teacher.
He is one of the most famous sports psychologists in America.
Dr. Jim Lehrer.
Living in the present is living with strong pressure.
In other words, you can't escape from the pressure.
You have to admit it and work while bearing the pressure.
In other words, pressure is an energy source.
In fact, the champion is the one who puts pressure on the ally.
The ally is the one who puts pressure on the enemy.
And one more thing.
One more thing.
It's a famous saying.
To beat the pressure, you have to love the pressure.
Who is this?
Who are you?
I will aim for the champion of this year.
How much do you have?
It's too long to be the champion of this year.
What is that?
Welcome.
Thank you very much.
This time, the mission is to take a picture in a deep spot and create a time-lapse calendar.
So far, she has succeeded in taking pictures in four deep spots.
There are only two places left. What kind of difficulties will await her?
The fifth spot is a huge animal that roars.
What is a huge animal?
The second day of making the Shikoku calendar has arrived at Uwajima.
Here we are.
The date has changed.
I would like to wear this today.
It's morning.
The clothes are different.
My father wears this on Sunday.
What's wrong?
I don't know.
When I woke up in the morning, I was prepared.
It's dangerous to know the color.
Is there anything from now on?
I don't know.
And while she's anxious, she goes forward.
What?
Wait a minute.
I'm scared.
I grabbed her leg.
It's big.
She was hiding for a moment.
This is dangerous.
What is this familiar feeling?
She is very familiar with this.
Isn't she so soft?
She's amazing.
Her brain is too sharp.
The giant animal is the Tougyu, which has been passed down in the Uwajima region for many years.
This time, we invited a violent Tougyu, which is so powerful that it can be blown away by humans.
The Tougyu is Ryuten-ryu-wide.
It weighs 1 ton.
The Tougyu is still undefeated and is said to be the champion in the next tournament.
Oh my god!
Where is he going?
Oh my god! He's going to die now.
The air is too dangerous.
Wow!
It's huge!
It's really scary.
It's huge!
I can't believe it!
Do you want to try?
Yes, I want to try.
Are you going to wear black?
I don't know.
It's strange to wear black.
Do you want to try?
I can't do it.
The training is over while RIPOKO is taking a rest.
It's so fast.
It's so crowded.
My tail hurts.
The three are getting used to walking together.
But Ripopo is...
I don't want to do dangerous things.
My knee was broken yesterday.
My knee was broken.
She suddenly starts to say that her knee was broken.
I'm always eating, so I feel a little awkward.
Is it delicious?
In the end, Ripopo arrived at Gyusha without even pulling the rope once.
When she came back from training, she did brushing first.
However...
It's cute!
At last, she did brushing...
The brushing is over, and Sayaka and Nippoko will bathe in the water of the wide.
You wash it well, don't you?
Yes
You're not afraid of getting wet, are you?
No
On the other hand, Yuppi and Keiichi are cleaning inside the cow car
This is the first time I've seen this
They put the trash inside the cow car into a new one
Sayaka and Rippopo are making food
This is the rice that the cow makes.
The work is over.
I want to put them on the cows one by one.
First of all, Sayaka.
Cool.
It's warm.
Keiichi and Yuppi also put them on the cows.
The last one is Dipopo.
I'm scared. I'm scared at this point.
I'm starting to get nervous.
It's okay.
He doesn't like it.
Look, the distance is really open.
Please.
So...
I'm sorry.
It's cute.
It's hot.
It's hot, but it's small.
It's small.
So, the huge animal that attacks is achieved.
I didn't get attacked well.
We came to Wateyama.
It's a prefecture, right?
That's right.
There is a train called Bochan train.
It's a summer treasure.
Bochan train, which reproduces an old train.
I came to Matsuyama, so I got on the train and went to the next deep spot.
This is Matsuyama Castle.
I enjoyed the scenery of Matsuyama Castle.
I like the castle.
I went to the next deep spot.
The last spot is a mysterious underground cave.
What awaits in the cave?
Please look forward to it.
It's an underground cave. Undersea, oh, undersea, underground cave. Not undersea.
Underground cave.
I came to Ishiteji, one of the more than 88 temples in Shikoku.
First visit the main hall,
Next, pray for the success of NMB48 in 2014 with the Bell of Happiness.
Pray for the success of NMB48 in 2014 with the prayer bell.
And finally, the underground cave
Wow, it looks like this
A creepy building right next to the main hall
The cave goes further
What's going on inside?
Isn't it cold?
Wow, wow, wow
It's amazing
There are so many
It's kind of mysterious
Isn't it scary?
This cave is said to have been trained by Kouboudai Shikukai
There are a lot of Buddha statues inside
And after arriving
Wow, it's big
I feel like I'm filled with emotions
When I get out of the cave, there is a mysterious building
Wow
There was a huge golden building called Mantra Tower
This is a place where many Buddhist statues are worshiped in the back of the stone land
It's a mysterious world
Everything is too mysterious and there is nothing in particular
This is the first time to visit a mysterious underground cave
What is it?
With this, they have reached 6 deep spots
and the time calendar has been completed
Where will they go next?
It's very interesting
Yes
The comments of Ripopo are very good
It's very interesting
It's very detailed
When I look at the cows, it makes me feel uncomfortable
It's a wonderful comment
Now, let's announce the winner of this week's Batch Gogo!
Let me announce it. The winner of this week's Batch Gogo is Akarin!
She got it right!
She is in the air force
The winner of this week's Batch Gogo is...
Kanakichi!
That's not true!
Why?
He was the one who was the worst at the first and second time.
It was my fault?
The teacher also bothered him.
I'm skipping the most important part.
After 3 or 4 seconds...
What do you think I said?
Hey, hey, don't lose the pressure
Because it's the first time
It doesn't matter, you have to get the result
I'll tell you a scary story
2009 M1 Grand Prix semi-final
In the most important stage of the final
I'm skipping the story
After losing to pressure
Isn't it bad?
After stopping for 3 or 4 seconds
What do you think I said?
I think you said you were sorry because you jumped
You just said that with a straight face
This is what happens when you lose pressure
Please give us a quiz
Question
What do you call training your mental side?
Mental side?
5, 4
Dream training
Next question. What do you call the lunch that Ichiro always eats?
Curry
Next question. What is the famous quote about the pressure of Jim Rayer?
5, 4, 3, 2, 1
The pressure is like a friend
You got one correct out of three questions
Wait a minute
You have to do it like this
You got one correct out of three questions