AISubs
NMB and Manabu-kun, today's theme is to learn how to go on a diet
Did you know that you can't lose weight by taking a half-body bath?
The truth of the diet that overcomes such common sense will be revealed
Not only women, but also men will want to try various diets from today
Furthermore, taking a diet is more dangerous than cancer
To live a healthy life, challenge your body with a gentle diet from today
So, NMB and Manabu-kun, start!
This time, the special course of diet appeared for the second time
A doctor who uses his smart brain to graduate from the University of Tokyo University and gives the easiest explanation in Japan
Dr. Morita Yutaka sensei, who takes the meaning of the business manranca
And Labrino sensei, who quit that exercise, has had an accident in his body.
Fujisaki Market
I was called because I was too fat.
Oh, are you talking about me?
I've gained 20 kg since I quit 〇〇〇〇.
What are you talking about?
I thought it was really effective.
I quit, but on the contrary, I'm experiencing the effect.
You're fat and you're experiencing the effect.
I'm experiencing it now.
What kind of thing is it?
That's not what I meant.
Do you want to see it?
I want to see the one that's good.
The one that's good.
The one that's good?
Can I ask you to do it for me?
I want to see it.
1, 2, 3!
An exercise in a masterpiece movie.
1, 2, 3!
Seawater bath feels so much better.
Let's try going all the way north.
This one...
What?
The Sakurai team is having a go.
GOTCHIIIIIIIIIIIIIIIIIIIIIII!!
Thank you so much!
You didn't laugh at all!
It's already over
Don't do that
Everyone is laughing
I earned a lot of money
I know
First of all, we asked NMB48 if there is a recommended diet method that no one has said
UUKA
KAKATO-AGE, I heard that it tightens the legs. Are you doing this, KAKATO-AGE?
Well, if you do this while brushing your teeth, your legs will be so tight that you will have muscle pain with just this.
For the time being, I wonder if it's RIPOPONO. It's like a stupid kid's sandwich.
I was doing it more carefully.
Next up is Keiichi's diet method.
I don't go on a diet. If I try, I think I'll get fat.
This is a girl's reaction.
I've been saying this since I was a kid.
Right, Rika-nyan?
That's right.
After the performance,
I'm trying to be careful not to eat too much.
But Keiichi doesn't get fat.
If I care too much, I'll get fat from stress.
I don't care at all. I eat what I want to eat when I want to eat.
Food is important, isn't it?
Where do you want to spread it?
It's important.
I like food.
Is there anything else after I like food?
No, there isn't.
This is Airi's diet.
Do you step on the stairs with both feet when you pile up your eyes? I'm going on a diet.
Somehow, when I was in the 5th grade of elementary school, I was gaining weight. I have stairs in my house.
What does it mean to accumulate eyes? Balance ability.
Have you ever fallen? Never fallen.
That was a little bit lame.
So today was about diet.
Let's look back on the history of Japanese diet.
I think this is good.
In the first place, in the 1960s, the mini skirt was the boom.
The number of women who yearn for slim and thin has increased, and the Japanese diet has also begun.
Have you ever seen a room nanna?
This is still there.
There is still.
It's a diet boom.
Then there is a hanging health machine.
There was this.
There was.
Well, just hanging for 1 minute a day can train the muscles around the spine and stomach, so it may also be effective for dieting.
There was one in each family.
Then there is a blue worker.
This is a relatively male child.
It was made for men to use it to train their abs.
This is Takao Horiguchi.
It's been a long time since I've had a cut of Espalse.
I came here today for a diet.
I came here to talk about diet.
And in the 1980s, there was a diet that continued to eat certain foods such as konjac, apples, and boiled eggs.
Boiled eggs are definitely fattening.
Boiled eggs are 90kcal per egg.
This diet is not allowed to eat anything other than boiled eggs.
That's why you can lose weight.
If it's boiled eggs, you can eat as many as you want.
For example, if you eat 10 boiled eggs, it's 90x10, which is 900kcal.
It's not a big calorie.
That's true.
That's why you can lose weight, but the balance of nutrition is not very good.
And diet slippers.
It's a slipper that doesn't have a heel.
Just a while ago, Yuka-san said that she raised her heel.
That was very reasonable.
Amazing.
Since the 2000s, there have been goldfish sports equipment and balance balls.
Teacher, I'm good at it too.
This is the first time I've ever done a commercial for it.
Goldfish sports equipment.
How did you do it?
You put your feet on it and shake it like this.
It moves like a goldfish, right?
That's a good move.
There's a lot of goldfish in it.
I'll remember it.
How many did you put in?
300,000.
There's a lot of goldfish in it.
Is it effective?
Is there anything you think is right?
I think diet slippers are good, too.
I also train my muscles with blue water.
I also do room runners.
There's a surprising diet in the world.
A surprising diet.
Here it is.
It's called back muscle stretching diet. back muscle stretching diet.
This is the back of a person's back.
Isn't this an ancient punishment?
It's a diet that was introduced from the United States in the 1920s.
By extending the spine, the muscles around the stomach and the muscles of the back are activated.
It means you can have fat.
But if you do this much, you'll hurt your back.
There's a more surprising diet.
Is there more?
It's called the sanadamushi diet.
It's a parasite diet.
Parasite diet?
That's right.
This was popular in the U.S. from 1900 to 1920.
Parasites eat the nutrients we eat, and we lose weight.
You've never seen a sanadamushi before, have you?
No.
If you don't want to see it, close your eyes.
Here it is.
Wow! It's like a butterfly!
It grows so much in human intestines.
Wow! It's like a butterfly!
The long one is said to be more than 10 meters long.
However, if it is more than 10 meters in the stomach, it may hurt the stomach, it may hurt, or it may spit out.
And in the worst case, it may be that the intestines are clogged and the life is lost.
It's a really dangerous diet.
It is said that it is not good if you eat it.
However, in the United States, famous singers such as models and opera singers Maria Cara have succeeded in this diet.
I can't recommend it very much, but please know that there is such a thing.
Are there people who are doing it now?
There are.
What do you do at the end?
When you feel like you've lost weight?
At the end, you drink a drug that eliminates parasites.
Then, the role is split.
What happens then?
It comes out.
Up to this point, we have introduced the diet of history and astronomy, but in the first place, do you know what diet is?
What is a diet in the first place? It's a little here.
It's a life habit that you have to continue for the rest of your life.
You look too fat, don't you?
I think I'm a little fat.
You've been to a human dog recently, haven't you?
I went. I'm going to die in 20 years.
Why are you laughing?
I'm going to die in 20 years.
You're thin.
I'm not trying to scare you.
What happens when you're fat?
As you get 40, 50, 60 years old, you get fat.
Then, fat is attached to the wall in the blood vessel.
Then the blood pressure rises,
it becomes a brain disease,
it becomes a heart disease,
so fat people have to diet and lose weight.
And people who are losing weight now,
continue it for the rest of their lives.
Let's go on a diet for the sake of our health.
There are types of food that make you gain weight easily and make you less fat.
This one.
Butter is 30g and has 224kcal.
That's quite a lot of calories.
Sugar is also 30g and has 114kcal.
Which one do you think makes you fat?
The calories are already coming out.
Butter.
It's butter, right?
Yes, it is.
I heard from the health room teacher that sugar makes you fat the most. I heard that sugar is the fattest in the nurse's office.
This one is so low in calories. The calories are so low here.
Same gram. It's the same gram.
say something. Say something.
What do you think of this, Sensei? What about this doctor?
Let's see the correct answer. Here it is. Let's see the answer. is.
Why? Sugar makes you fat, doesn't it? Sugar is more fattening.
This is because nutrients are different. the nutrients are different.
Have you ever heard of the three major nutrients? have you ever heard of the three major nutrients?
I know Togi. Do you know Togi?
TogiYou know the three major nutrients. Do you know Togi?
Yaki-Udon, Gyoza, and Porin-Ki-Chan.
These are the three in me.
Too hard.
The three major nutrients are carbohydrates, Udon, rice, and pasta.
Sugar is also included here.
And the nutrients are steak, mayonnaise, and grilled fish.
The butter you saw in the picture is also included here.
There is also protein.
However, it is better to eat meat like this.
For example, even if you take the same calories as carbohydrates and fat,
About 80% of the fat is used as energy and comes out of the body.
Even with the same calories, carbohydrates are stored in the body.
I compared sugar and butter earlier.
It is easy to get fat even if there are few carbohydrates.
Finally, about the protein.
This is also the source of the body.
So even if you eat a lot of protein, you won't get fat.
Even if you take the same amount of sugar and butter, the amount of sugar absorbed by the body is completely different.
From here, I have divided the types of diet into three.
First of all,
Here, I would like to categorize some of the diet methods that have been used so far.
First of all, here it is.
The types of diet are food, psychology, and exercise.
For example, let's look at the food type first.
Here it is.
Toothbrushing Order of eating Chocolate
There is such a thing.
Is this a type of diet, teacher?
That's right.
By the way, have you ever heard of toothpaste diet?
Toothbrushing Order of eating Chocolate
I don't know what this element of brushing your teeth is, but it seems like it suppresses your appetite. It is considered as such
By brushing your teeth when you're hungry and suppressing your appetite
How is it that you can suppress your appetite? Everyone brushes their teeth after eating. For some reason I have an image that the meal is over
Illusion that there is football That's right, it's a psychological illusion that the brain will make. It seems that there is also an effect
It's like if you eat again, you'll have to brush it off because it's too much trouble. There is also that
It's just that when you're really hungry, you can go on a diet with this. A little against the stomach, against the body
It may not be good
Next is the chocolate diet, but chocolate makes you fat. I have an image of that
How about sugar too
Actually, if you use this for cooking, you can expect a diet effect. I wish I could relax with chocolate
Eating 20 minutes before a meal stimulates satiety and suppresses appetite. Ru
It's like eating chocolate before eating something like that.
The blood sugar level has risen in the brain Sugar has entered the blood
With that kind of thing, a command comes out saying you don't have to eat anymore. That's right
You can eat less rice after that
It's a system, isn't it morning, noon and night, well, it's always the same theory but hey
That's a good question, right now it's about 50 grams. That's why it's about half a chocolate bar
However , cacao content is about 70% , so it 's a little bit better , a little bit more bitter .
I think it's good. In terms of price, does that mean it's a high-priced one? is not it
Next is the order of eating diet, but please see here.
oh dear
It's a steak set meal.
It looks delicious, isn't it? Crabs have some calories, too.
That's right, but you can actually go on a diet if you pay attention to the order in which you eat. this is it
Just eat the salad first, then the steak with the miso soup, and you're done. You eat rice on this day, don't you?
We, who are quite Japanese, think of it as eating rice, eating a couple, and eating rice. I was told to eat a sticker and eat a triangle
You said it was good to eat, didn't you? Did you eat the whole salad? Eat all the salad and drink all the miso soup
Eat all the meat and eat all the rice, or rather, that's the last thing. I'm really lonely
It's difficult, isn't it?
It would be better if it was later, no, I wonder if that apartment was rerun. Please put something like the moon on your own hehehehehehehehehehehehehehehehe He he he he he he he he he he he he he he he he he he he he he he he he he he he he He he he he he he he he he he he he he he he he he he he he he he he he he he he he He he he he he he he he he he he he he he he he he he he he he he he he
It is better to eat from salad than to participate, because the speed at which the blood sugar level rises can be suppressed.
It seems that there is a result that it is difficult to gain weight.
What's more, yes, it's not like you can eat it anytime.
Please take a look here
There is a forbidden time that you must never eat I must never eat have you heard of
Inside the body, there is a component called b circle 1.
b Round 1 is a bad guy
Evil that turns everything you eat into fat and puts a lot of fat on it It's a shame
So, what is this b-round 1 component in the body depending on this time period? about the amount
For example, a person who wakes up at 8:00 in the morning is different.
At 2 o'clock in the middle of the night, it increases 30 times more than this lowest time. Is this really that wide?
That's why you eat the same amount of calories at 2:00 in the afternoon and at 2:00 in the morning. eat at times
The way you gain weight is completely different.
If you look at the graph, there are places where the amount of b circle 1 is increasing.
That's why you shouldn't eat anything after 10 pm.
The ideal is to have dinner by 8:00 and go to bed around 11:00.
Even if I stay awake 24 hours a day, is it okay to eat at midnight or something like that? Wow, that's a really good medical question.
Teacher, please remember this, Sayagawa, it's a good question to ask.
that
This pattern is good if you wake up at 8 o'clock
In that case, you draw this curve.
So for example, if you're awake at 10:00 or 12:00, this graph shows
2 hours 4 hours shift
In that case, will it be off?
You and you, who overslept, at around 4 or 5 in the middle of the night the most dangerous
That's what I'm saying
It's good to remember that the best time to eat is 6 hours after waking up. That's right, well, it's the best thing to eat.
Or rather, after waking up, around 18 hours is the most dangerous time. hey
Next time I'll take a look at the psychological diet
Next, I'd like to take a look at the psychological diet here. is
yes recording diet mirror diet toilet diet
Toilet diet and blue diet
By the way, please see Recording Diet here.
In the end, record everything you ate in a notebook or something, and follow your eating habits. You're self- aware
I ate a little too much today
Or go on a diet while recognizing that you haven't eaten much today It's about raising awareness.
There are some people who find it troublesome to write all of them.
On the other hand, there are people who keep a diary every day and have a valuable side, so it depends on their personality. this is
It's decided whether it fits or not, then next is mirror diet mirror diet
This is what happens when you eat while watching yourself eating
That's why the other person in front of me is eating
Make yourself feel like you're eating twice as much
looking in the mirror
My parents told me that I would get ugly if I ate food
I have been told
I'd like you to say hello to your mother.
There is no medical basis
That's because it's bad manners while watching TV or while sleeping.
Focus on the food when you eat and enjoy family conversations I think it's because the mother didn't say it in that sense.
Next is toilet diet
Putting a picture of your favorite food on the toilet will naturally make you dislike that food . method of
I don't like the food I naturally liked because of the smell of the toilet and the uncomfortable space. to become
Eh, there's just one more thing here.
By making diet foods and tableware tables blue.
You can prevent overeating
The blue color calms down people's minds and calms them down. I have a little appetite because I can do it.
It will sink you
In other words, how effective is the blue diet actually? or a little everyone
Let's check it out Please take a look here . Tayone
It looks delicious
So, leave this dish as it is and make this plate and this background blue. See and
Here is what kind of image it makes
Oh
Wow
Somehow
I feel like eating
The food itself doesn't seem to be delicious
I don't like it
On the contrary, the red color is
I feel like my appetite is increasing
I've heard of it.
The red color is a color that makes you very excited psychologically.
It's a color that makes your desire very high.
In addition, this blue diet.
There are goods like this.
This is it.
Glasses that make everything look blue.
It's a hassle to write on a plate.
It's a trend.
It looks good on you.
It's blue.
It's blue with blue glasses.
Let's see what it actually looks like.
It's a curry rice that looks delicious.
It's blue.
You're wearing glasses.
He's Mr. Koishida Junichi.
No, no, no.
He's Yamaguchi from Kamai.
I'm not Koishida Junichi.
Let's see how it looks like when he wears glasses.
It looks like this.
Wow, it's disgusting.
I don't like it.
It reduces appetite.
I don't like rice especially.
That's right. It's blue rice.
Next, I would like to see the exercise diet that moves the body and burns fat.
In the exercise diet, there are three exercises that point to sports in general, and radio gymnastics using stairs.
First of all,
exercise is a sport, so everyone knows that if you exercise, you will lose weight. For example, this is the most popular diet method, but what you have to be careful about is that 70% of the muscles of the body are on the lower body, so you don't have to worry about arms or abs.
Instead of doing that, it is better to walk or use your legs and hips to lose weight.
Is it really good to raise your heels?
Bicycle riding is also a good idea.
Next is this.
It's about using the stairs. A total of 20 minutes a day is effective for dieting.
Oh, is that so? Even 20 minutes is effective.
But I often tell him to go on a diet from now on.
You exercise hard, go to the gym, zip.
It doesn't last long, so it's unreasonable.
Or rather, when I see stairs and elevators or escalators,
Just by actively using the stairs,
That's quite different.
I have a question, but it looks like the model's fabric,
When you gain muscle, you get thicker, so
I've seen people who live without gaining muscle.
When you put on muscle, you get fatter.
However, the surrounding fat should be reduced.
Should people with fat wear it? Yes Yes Yes Yes.
Does it mean that it's totally okay to work out at all?
After all, walking and climbing stairs are very important, Using your legs is very important.
I heard a rumor that walking burns better than running,
I agree. The burning effect doesn't change that much whether you run or walk, It's better to walk without overdoing it.
Doesn't it change that much? It doesn't change that much.
I'm running hard at night. doesn't it make sense?
Swimming is better than running or walking.
Swimming burns the most calories. I did not know that. I should have walked.
Were you running a lot? I was running like crazy.
Rather than forcing yourself to exercise, try climbing the stairs instead of using the elevator or escalator.
Do you want to walk instead of taking a taxi?
Those people can live forever. I'm going to take a taxi soon. taxi every day.
For the most part, Sakura Taxi is staying under Tasaki's house.
It has become indebted to. I recently got a dog. I have a dog. It's edible. Who is edible?
Why don't you eat Chiwava? Not Koa. He eats chiwava. False. He doesn't eat chiwava. take care. Next, here's the exercise.
It's radio gymnastics. It contains 13 kinds of movements, and you can move more than 400 muscles in your body.
It's really handy, isn't it?
It's only about 3 minutes and tens of seconds, I feel that exercising this is very good.
Is radio gymnastics like this now? In our time, we used to get together during the summer holidays.
Every day in class, we do radio calisthenics every hour.
I have a final exam next week, but I'm in.
Radio gymnastics? Do you remember that much?
I don't remember. I only know here.
Thai line the line
Thai line yes and the other leg
From now on you are going to have a quiz regarding the diet.
The quiz of all Quiz the diet
From now on, we will give you a quiz about dieting.
Everyone will be given a card with the correct answer.
Everyone, please think about it together.
Let's start with the first question.
Here it is.
Sweet things are true on the other side.
Please raise this circle or X.
It's a food.
That's right.
Is that so?
Huh?
Oh, it's about ghosts, isn't it?
No, it's about diet.
I thought you were talking about something else.
It's probably a different story.
There's a different story.
Please give me the correct answer.
There's a different story.
Oh, really?
Even when I'm full, when I look at my favorite food, I feel hungry again.
First of all, Milky was wrong.
Huh?
I think it's a circle.
I thought it was a circle.
I don't think it's a circle.
But Milky's explanation is correct.
What?
After I'm full, when I look at a dessert that looks delicious, I get a hormone called orexin in my brain.
When orexin comes out...
It is becoming clear that the gastrointestinal tract moves and creates a gap in the stomach. When the stomach moves, you can see a gap in the stomach.
Are you going to make a gap? In the stomach. Are you going to make a gap in the stomach?
In animals, it is also known that when this orexin is injected, the gastrointestinal tract moves and a gap is created. So, Leathert is a different balance. When you inject orexin into an animal, the stomach moves and you can see a gap in the stomach, so the dessert is a different version.
Is it just what you like?
Just what you like. It has to be something you want to eat. It's just what you like. It has to be something you want to eat.
Let's go to the next question. here. Next question.
The more you sleep, the fatter you get. The more you sleep, the fatter you get.
how do i do this How about this?
Then, please raise it with a round cross. Please raise the question.
Enough to sleep? No.
It's almost bad, this is. This is almost a penalty.
Teacher, what is your answer? Sensei, what's the answer?
This is bad. This is a penalty.
Yes!
If you sleep too long or too short, you will gain weight. The longer you sleep, the fatter you get.
It looks like it's going to get dirty. It makes you look dirty.
About 7 to 9 hours of sleep is the least fattening time. It's said that 7 to 9 hours is the least fat sleep time.
Eh, it's okay to sleep for 9 hours. Is it okay to sleep for 9 hours?
Is it okay to sleep for 9 hours? 9 hours and become a body that doesn't get fat?
I agree. That's right.
Let's go to the next question. here. Let's move on to the next question.
You can lose weight by exercising on an empty stomach. Please raise this by ○×. please. It's easier to lose weight if you exercise when you are hungry. Please raise this to ○.
I don't know. I don't know.
Sensei, what is the answer?
This is ○.
When you exercise, the sugar in your body is used.
When you exercise when you are hungry, there is not much sugar in your body.
That's why you burn fat.
That's why you lose less fat.
Next question.
Long-term half-body desire makes you thin.
Which one is the round cross?
Girls, you know, I often hear about girls' half-body desires.
Great confidence at times.
Full of confidence.
I often hear this, this is.
It was in a magazine, too.
I want to lose weight.
Teacher, which one is correct?
The correct answer is Batsu.
It's not good to have a half-body desire for a long time.
It is often said that if you want half of your body for a long time, you will lose weight, I don't know the mechanism or the medical basis for it.
In the first place, there is an image that you can lose weight by sweating.
It's said that if you sweat a lot in a sauna, you'll lose weight.
It's different from the sweat that comes out when you burn calories through exercise. Sweating doesn't mean you'll lose weight. I sleep a little less because of the sweat. After exercising every day, I definitely go to the sauna, but don't they all sleep? Sauna won't help you lose weight Give me back my boyfriend!
Is it to the side of the sauna?
It's the same thing I say a lot to girls
I was told that it would be better to use my shoulders rather than my core strength, what do you think about that?
Well, I think everyone is fine now, but for people with stiff shoulders, it's better to use your shoulders. Yone
It means that you can lose weight and not lose weight It's impossible to lose weight in a bath, even if you use a half bath or even use your shoulders.
this is amazing
That's right
It seems that sweating improves metabolism and makes it easier to lose weight.
Stop!
You're too angry, hit me!
too angry you
Improving your metabolism means that you warm up your body and build muscle to improve your metabolism.
You can't lose weight that easily even if you get warmed up by someone, a heater, or a bath.
Aren't you sweating with me!
calm down calm down
Let's sweat together!
You're too angry, even if you're exercising, you're sweating the same on the server
I'm too angry, I'm not sweating with you
that's not right teacher
I wonder if you're thin
you're skinny
I'm so skinny yeah
The most correct answers were
all correct answers
7
It was Airy Kanakichi
Amazing
Professor, please wrap up today.
is that so
Here is what I want to tell you today
Being fat is more dangerous than cancer
Japanese people
The biggest cause of death right now
The most
It's cancer, isn't it? It's just cancer. It can be found quickly, and now there are various cutting-edge medical treatments, so I think it will decrease someday.
But when that happens, what's left is heart disease, brain disease, it's all, mostly. It's caused by getting fat, so I don't think it's good to get too fat. You want to be beautiful, you want to be beautiful, so you go on a diet, right? Such extreme diets are not good.
If it's not a diet, there's no meaning. I would like you to go on a diet
From now on, NMB48 will carry out the mission given to them by the program and train them to become human beings.
NMB48's...
What are you doing?
This mission is to climb the Kongou mountain and pass through the top of Osaka.
Also known as the top of the mountain, NMB is aiming for the top of the Kongou mountain, which is the highest point of the top of Osaka.
However, if you say that it is impossible to climb while climbing, you can put water in the polytank carrying it.
In addition, you will be given a problem at each point along the way. If you make a mistake, you will receive a different penalty than water.
Currently, we have reached the 7th point.
With the weight of the water, her physical strength is almost at its limit.
I can't do this.
The water is getting in the way.
Oh no, the water is heavy.
As the weight of the water gradually increases her physical strength, she reaches the 4th point.
The problem at this point is this.
What is the problem at this point?
Everyone?
You know this one?
I know this one.
Who is it?
Wait a minute.
Can I say it?
Can the four of them get the same answer?
One, two.
look!
is it broken?
look
turn around
look
Wait, Maachun, I didn't mean it like that.
I didn't mean that Maachun is a backer.
No, I meant it.
I'm sad at Maachun's studio.
Rather than being a backer,
you use yourself as an idol and yourself as a non- idol.
It's the most cold.
Like, huh?
And the penalty here is...
Ta-da!
It's cute.
It's a real cup.
Yay!
It's so cute.
It's funny that you dropped your head.
Where did you come from?
France.
Oh my god!
Kiyo thought it was a light penalty.
Surprisingly, her eyesight was blocked and her physical strength was taken away.
This mountain is...
How far is it?
About a third of the way.
I'm not going to drop any water from here.
No?
Let's go then.
Ah, I don't like the rain anymore.
It's dangerous.
In addition to the steep road, the rain is getting stronger and the irritation is increasing.
I'm already irritated.
She's angry.
I'm definitely not going to climb the mountain.
She's irritated.
Although she's irritated, she finally reaches the last point.
The question at this point is this
Write NAMA in English
You don't say it?
Ok, I'm confident
The answer is of course mountain
Can they write it without making a mistake?
Ready, set, go
Sun?
Sun? Alps?
Alps?
Even if I tell them mountains or mountains, they won't enter
san? like what san
The sun? Written by Mr. Chiba
like what sun
is it wrong?
What are the penalties at Coco?
Wanted Stick
lie
If I don't get this, it's going to be really hard
It's okay, Utsu-san
While saying that, she feels really sorry for him, so she gives him something in exchange for the cane
What is it?
It's okay, Utsu-san
This is really useless
Don't mess with this
This is bad
This is not good
Wait
This
This is not good
So, the sticks were confiscated, and they climbed to the top of the mountain with the spare ones
It's almost there, it's almost there
If I don't have a cane, it's too tiring
After getting a cane, she's exhausted
I can't see anymore
We're almost at the summit
Is Kanakichi feeling down after getting close to the summit?
I can't do this anymore
Kanako, did you just say that?
It's the worst. I forgot
After coming here, Kanakichi says it's impossible and adds water
I can't see anymore. I can't see anymore
I really want you to stop
Oh, did you get it?
This is really steep
This is amazing
Where is this mountain now?
Isn't this the summit?
A little more
I expected it
I thought there was a rest area here
So, are you dissatisfied with the four people who continue to climb?
It's a mountain top. It's not a mountain at all.
I don't know what it means, but it's a mountain.
Let's go.
I can't speak.
It's a little more.
Let's go.
Everyone is a liar.
I'm always a little more.
I'm not confident at all.
It's completely different.
After that,
It's a warning to climb even though you complain.
It's fun.
It's running!
We've arrived at the summit!
We did it!
Now that they've arrived at the summit...
Let's run together!
At last, they think that they've successfully finished the shooting.
Here, a new fact is revealed.
This is Nara.
Nara?
Nara? Wait a minute.
This is the summit of Nara Prefecture.
So, you climbed from Osaka and reached Nara?
A little further, there is the highest point of Osaka.
I'll go over there.
I got scared there.
There's no end to this shooting.
After that, they walked for about 30 minutes.
It took 5 hours to get to the top of Osaka.
We did it!
We made it to the top!
How was it?
It was hard, but when we got there...
I felt a sense of accomplishment.
I walked a lot.
I was moved by this water.
I became stronger.
I took a step forward in this world.
OSAKA TEKKEN.com
Well, you did your best.
But, you know, Haru's guchi is like a first class guchi.
It's exquisite.
Yes.
I thought it was interesting.
Since Haru's guchi is interesting, we will continue to shoot a difficult scene like guchi.
No way.
Really, I don't need Yama.
Sayaka has something to say.
AKB48 Summer 2013 Dome Tour.
On August 7th, Kyocera Dome, where there are still things to do,
tickets will be on sale from July 14th.
At Kyocera Dome, along with AKB48,
we, NMB48, will also be on the show,
so please come and have fun.
Thank you.
What did you think of today's FUJISAKI MARKET?
It was great.
It was great to have fun and say bye-bye to everyone.
It's the ideal way to make money.
It's kind.
Don't say it's the ideal way to make money.
I'm not good at it.
Don't say it yourself.
Now, let's announce the winner of this week, KASHIKO, and the loser of this week.
It's a punishment game.
The punishment game is skydiving.
This week's KASHIKO is...
Nana, Kanakichi, Airi!
You got all of them right.
Thank you very much.
And this week's Bakako is...
Two people from the Fujisaki Market!
It's a rare pattern.
Toki is too attached to the teacher, and Tasaki is too fat.
It doesn't matter because it's original.
That's the point.
An impersonation of me from the Fujisaki Market.
One, two, three!
Itai's mics line up on the side road from the national highway Let's go to the sea let's go to the sea
Let's go to the sea on the side road from the national highway, lined up with itai mics
A group of girls will take a picture when they go to the beach.
Let's take a picture together.
Let's do it. It's only 10 seconds.
Are you ready?
Yes, I'm ready.
Let's do it.
Hurry up.
Let's do it together.
Ready?
Yes.
You jumped too much.
How was it?
It was very interesting.