AISubs v3
Good morning.
We are going to start training from today.
Yes, thank you.
What are you going to do today?
Today, I'm going to have a trainer teach me how to move and how to train, and then I'm going to run a little.
Actually, today is the day before the concert.
Yes, it's the day before the concert.
I'm nervous because it's the day before the concert.
Did you do your training well the day before?
Yes, I finally got this time.
I've been waiting for a long time, so I'd like to do it well.
Yes, thank you.
Shoes are Six.
Six?
It's Six.
Yes.
And inside, it's chocolate tea from last year.
Great.
It's a cone.
I'll do my best today.
When you shake your arms, put your hands, elbows, and shoulders forward lightly.
Yes, yes, yes.
Your arms will shake on their own.
Rather than trying to shake your arms, put them forward.
Yes, yes, yes.
It's like putting your weight on the front.
Don't use your ankles when you jump.
Just jump to that point.
Just jump.
Do it like this.
Like this?
A little bit.
Yes, yes, yes.
Just jump.
After that, hold it as long as you can and touch it softly.
I finished my training.
This time, I was taught how to train my upper body as a challenge.
When I get tired of my upper body, I get tired of my calves.
So, I'm going to relax my legs as much as possible and train more.
I'll do my best for tomorrow's concert.
What has changed this year?
Last year, I participated in a full marathon for the first time.
So, I didn't know how to run at all.
I didn't know how to run well.
And I didn't know how to train my body.
But this year, I'm getting better at training my body.
In that sense, my running form is stable.
Last year, I couldn't run for a long time.
I had a lot of pain.
This year, I don't have many injuries.
So, my body is stronger than last year.
So, I'm going to take the measures I took last year.
I hope I can participate in the full marathon.
Thank you very much.
This year, your goal is to run for 4 hours.
That's right.
Do you think you can run for 4 hours?
I think I can run for 4 hours.
I'll do my best to run for 4 hours.
Thank you very much.
I'll do my best to run for 4 hours.
You have about 3 weeks left until the marathon.
I have 18 days left.
How is your condition?
It's getting better.
I used to have a lot of pain when I was touring in Osaka.
But now it's getting better.
I've gained 20kg in a week.
She has been working out since last year.
Is there any difference in your body compared to last year?
I feel like I'm doing better this year.
But my schedule was more than I expected in January.
I'm worried about my endurance.
Good morning!
I'm happy if I can run as fast as I can because I set the time.
What is the pace of 1km?
5 minutes 20 to 30.
That's fast!
How long does it take to run 20km?
1 hour and 50 minutes.
I want to do my best because the actual run is longer.
The actual run is on the 5th, but the Budokan is on the 2nd, so I want to enjoy it so that I don't get hurt.
It's hard, but I'll do my best.
I'm going to run as fast as I can.
I'm going to start.
I'm going to run as fast as I can.
What made you want to challenge in your busy schedule?
My goal last year was to run 4 hours in sub 4.
I couldn't do it, so I want to run 4 hours this year.
I've been thinking about it for a long time, but I didn't know there was a tour and I didn't know there was a graduation concert.
I was told that I would be very busy, but I decided to do my best in sub 4.
I told my trainer that I have work to do this day, and I have work to do from what time to what time.
I asked him if I could run at this time, and he gave me a lot of advice as I thought about the menu.
I was able to run by incorporating what I could run when I could run.
Do you think you will be able to reach this level in about two months?
Well, I haven't been able to practice 40km yet.
When I ran 20km, I was able to run at this pace.
I told my trainer that if I could run 30km at this pace, I would be able to finish sub 4.
I was also told that I have more energy than last year, so I think I'm getting a little more confident.
I would be happy if I could be the best idol.
I'll do my best before the finish line.
Good night.
Thank you for your hard work.
My pace was a little slower, about 10km.
But I got better in the second half.
Well, well, well.
I was told that I had improved last year.
Last year, I thought I was not good enough before the finish line.
Even at 20km.
I thought I could do it at the end.
I improved a lot, so I think it was good.
But I have to do my best.
I'll do my best.
I'll improve more.
Good morning.
It's the day of the race.
Yes, it's the day of the race.
I'm excited.
I did my best for the sub 4 this year.
I'll do my best.
I hope my legs don't get numb.
What's written on your hand?
It's the same time as last year.
If I run at this time, I can reach the sub 4.
I'll do my best.
By the way, how is your condition?
My condition is normal.
I think it's normal.
But I'm aware that I couldn't sleep much.
I'll do my best.
I'm waiting for you at the finish line.
I'll do my best.
You did your best.
It's cool.
Thank you for your hard work.
I'm done.
And I finished the sub-concert.
I'm glad.
I wore all the numbers I wrote in my hand in about three minutes.
I thought I could do it.
I thought I could do it even if I fell a little at the end.
I did my best.
And the fans cheered me on.
The members came, too.
I was really happy.
Thank you very much.
Thank you.
You did a great job.
Let's take a picture.
Which one?
This one.
I'm a manager.
Let's take a picture.
Three, two, one.
One more.
Three, two, one.
One more.
Bye bye.