AISubs v3.7
Yahos! I'm Konoka Matsuda.
Konoka Matsuda style at-home training!
For those who want to work hard on their diet for the coming summer season,
or for those who just want to build up their physical strength,
I, Konoka Matsuda, have come up with a menu myself.
I hope we can aim for a beautiful body together!
So, let's get started!
Let's go!
Alright, let's start training our stomach and body!
First up is leg raise and lower training.
Don't let your buttocks fall off the floor.
Raise your legs from the floor.
If you can do it, try lowering them as low as you can.
Take a deep breath.
Be careful not to bend your waist too much when you lower your legs.
If you lift your head and look at your legs, your waist won't bend too much.
15 seconds left! You can do it!
Inhale and exhale. Inhale and exhale.
Go! You can do it!
You can do it!
Cut!
The next is plank trunk training. Let's do our best for one minute!
Put your palms on the floor and try to make a straight line from your head to your heels.
When it gets tight, your back tends to bend naturally, so try to put your strength into your stomach.
Plank is quite plain and I'm not good at it, but let's do our best together!
About half left!
How is it? Is it getting hotter and hotter?
It's really hard because you can only endure it, but you can do it for about 15 seconds!
You can do it!
Just a little more!
Good job!
I'm getting tired.
Now, the first song is the last demonstration.
This is a twist plank.
From the shape of the plank just now, shake your buttocks left and right and do it with the image of touching the floor.
Try to lift your buttocks as much as you can with the image of drawing a mountain with your buttocks.
No, this is really tough.
The plank just now is also tough to endure in the same posture, but this is really tough, so everyone, do your best!
About 20 seconds left!
Go!
This is the last song, so let's go beyond the limit in a little while!
Ten seconds left!
Go for it!
One, two!
Ah!
Is the first song over?
No, I think this alone is quite tiring, but if you can still go, let's push further from here!
Alright!
I'll do my best too!
Now, first of all, it's the legs and right angle abs!
Keep your legs in a right angle and do your abs.
Try to lift your body with the image of holding your entire neck with your palms.
It's the same for me, but my knees tend to get closer and closer to my body, so try to make a right angle!
Do your best!
Five seconds left!
Alright!
Do your best, everyone!
Next is twisted abs.
Let's do it with the image of cross-touching the left and right elbows and knees alternately.
If you can touch it at all, please touch it.
Shake your head left and right and do it.
It's more effective if you lift your upper body as much as you can.
Do your best! Five seconds left!
Go!
Next is...
It's pretty hard, but let's do it!
Next is lifting your legs.
Put your hands under your body and stick your legs to the ceiling vigorously.
After that, stretch your legs straight so that they do not touch the floor.
If you look at your feet when you stretch your legs, it is difficult for your waist to shift.
No, maybe this is the hardest!
Do your best, everyone! A little more!
Go!
Breathe out.
All right!
A little more!
Let's go beyond the limit!
Go!
Next is...
Next is "tonton" touch.
Twist your body and touch the floor on the left and right.
If it's hard for you, you can put your feet on the floor.
Go for it!
Everyone, aim for a swivel! Do your best!
A little more!
One, two...
Go for it!
One, two, one, two, one, two...
OK, the last one is "running in". Let's do it until the song is over.
OK, this is really the last one. "Running in". Let's do it with the image of putting your knees on your belly while running.
I'll do my best until the song is over. Go for it, everyone! It's really the last one.
Go for it! Just a little more! Just a little more! Just a little more! Go for it!
OK, OK! Five, four, three, two, one!
Is it over? I'm tired! How was it? Everyone, you did a good job!
I hope I can continue this and make "be body" with you in the future! I'm tired!
I'll do my best while watching this at home, so let's do our best together!
OK, everyone! Thank you for your hard work! You did a good job!
I hope I can continue this and make "be body" with you in the future!
It's getting harder and...harder? It's getting harder and harder?
I'm tired and I can't speak well, but I think it's getting harder and harder, so let's do our best together!