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This is the end of HKT48!
Please look forward to the next video!
Please take a seat.
Last week, one of the members bought this for me as a souvenir.
It looks good on you.
I'm wearing this, but I'm the type of person who gets a polyp.
It looks good, doesn't it?
Yeah.
I'm sure a lot of people are happy about it.
But you don't have a medical sense, do you?
No, I don't.
You don't?
No, I don't.
I'm wearing this to look like a doctor.
It's a little cheap.
What?
No, I don't.
I don't feel like I'm in a real hospital.
What do you think?
I don't really like cosplays.
Well, this is just cosplay.
I see.
Try putting your hair behind your back.
That's what I'm talking about.
I see.
See? I'm a man.
All the old men are like this.
You're right. I'm more like a doctor.
That's very important.
That's right.
Are we going to continue with this today?
This week,
Yes.
I need to be physically fit to be an idol.
So I'm going to go to a sports gym.
It has nothing to do with it.
I hope you'll give me some advice today.
I understand.
I see.
Let's take a look at the video.
Let's go out to win fans again this time!
It's my second time coming to the center
I'm Miyawaki
I'm Kami 7
I'm the center of Kami 7
Thank you
The center is Miyawaki who came in 26th place in AKB48 election
Today's destination is a little different than usual
The most important thing for an idol is physical strength
Physical strength is not important
So I went to a sports gym
I thought it was cool
I will train my physical strength
Aoi was playing soccer
Surprisingly
I was playing tennis
I used to learn swimming
I also learned Japanese martial arts
Sakura
I am from the junior high school
Even though you are the center
I don't have physical strength
Then, let's run to the sports gym right away
Yes
There is no running distance
Run
There is no running distance
Run
Jumped into the sports club Renaissance
Machinia with more than 80 units
25m pool of 5 courses
It's well-organized
A popular sports gym with three tennis courts
HKT48 performs about 300 times a year and performs in front of millions of media
Even on such a busy day, HKT48 goes to the sports gym to show the best performance
How many times do I have to climb?
I'm already tired
Nice to meet you today
Nice to meet you too
I'm the trainer who will guide you today, Kikutake
See you
Nice to meet you, Kikutake-san.
Kikutake-san's eyes are amazing.
I can see it.
She is a trainer.
Now, we will move on to stretching.
Stretching?
While getting ready, we will move on to training.
Let's go over there.
Kikutake-san, let's go!
They are going to challenge 3 special programs
The trainer, Hikutake-san, will guide them
They are going to train their inner muscles
First, they are going to do stretching
Let's get started
They are going to work out
In order to maximize the effect of training, they have to lose their muscles
This is for people who usually work out
I'm going to use my biceps today
Imagine that you are being pulled forward
If you have time, hold your toes
You can do it here
And this kind of stretching
Do you know the hip walking?
Hip walking?
Correct
Hip walking?
Shake your hands
Breathe in and make your stomach hard
Be aware of the inner
Do it
Let's go
Can you do it?
If you come to the front, go back
Go back to the back
Amazing
It's hard.
When you walk with your hips, your hip bones will hit.
There are a lot of muscles there, so it's important to push them firmly.
I see.
Let's do it again.
Let's go.
Ready.
Push, push, push.
Back, back.
It's hard.
OK!
This is not a competition
Nice to meet you
How do you feel?
I feel my body has become lighter
From now on, it's time to make a body that doesn't get tired
First of all, the base of the dance is the abs
Just push the rubber ball from the left and right in front of the chest
It also has the effect of burst
I think it's quite delicious
From now on, I will do a 20-minute lesson with a functional body while using the ball in my hand
It's all muscle training
The characteristic of this lesson is that the place where everyone lives normally is a hard ground, so you will only remember how to use muscles in the same way.
If you get the stimulation of shaking there, you will be able to use muscles that you do not usually use, and you will be able to use places that you can not use firmly.
First of all, it's hard.
Please do your best.
Put the ball under your waist and shake it intentionally.
You can also train the inner muscles around the abs that you don't usually use because you exercise your abs in an unstable state.
Do 5 sets of this for 10 seconds in the most difficult state.
Put the ball as deep as possible and feel like you're sitting on the ball.
Then you will feel like you are pushing your pelvis from behind.
I think it will be easier to stretch.
If you pull your chin as it is and lower your body a little, your stomach will be tight.
It's hard.
Yes, keep it as it is.
Let's tighten it.
I wish I could do this every day.
It's a good body.
Let's go up once.
Stop at the point where the nose is tight.
My abs are exposed
My back hurts
Ready, set, go
Let's tighten it
From now on, she will be pushed into a more harsh state
As a basic posture, move your hands or legs as it is
From the back, stop at the point where your body is tense
Step forward
It looks hard.
Wow, this is hard.
Turn your body to the front, 45 degrees diagonally.
Put it back to the original position.
Put this hand to the side.
Put it back to the original position.
I can't get it back, I can't get it back
It looks so hard
I can't do it
Young people can do it
I can't do it
OK, let's go back
It's hard
Let's go back
It's hard
The break is only 15 seconds
The last 5 sets
I'm sure it's hard
Ready, set, go
Lean forward
To the side
Lean forward and backward
Good luck
Let's count together 10 more times
1,2,3,4,5,6,7,8,9
Stop, stop, stop
Good job
This part is hard
1,2,3,4,5,6,7,8,9
Okay, let's go back
It's okay
Let's go back
No break
It's tough
Can you do squat?
It's tough
Next, squat is necessary for dancing
It's to improve your sprinting power
You put this under your legs
What?
You put this under your legs
You step on the rubber ball with your legs
You try to keep the balance
You can train your lower body muscles
Squat slowly for 10 seconds 5 times
Put your left foot next to the ball
Put your right foot on the soft surface
It's wobbly
It's wobbly, isn't it?
Put your hips on the chair in the back
Don't fall, don't fall, don't fall, don't fall, do your best
Slowly go up, slowly go up
It's like there's a sports player
Slowly go down, don't just lift your toes, push them all, push them all
Ah, it's hot
One more time, one more time
Up, 2 more times, 2
3
It's crumbling
It hurts, it hurts
It's hard
I can't move
It's hard
That's how it's done
Keep running for 30 minutes to increase endurance
Let's go
There are some good ones
It's the one that doesn't move
It's cool
It's full of people
There are a lot of people who can do it
First of all, from these three people
Pay attention to Nakanishi who is not good at running
Can you do it?
I can't
In this program, it runs a total of 4 kilometers in 30 minutes at a speed of 8 kilometers
I'll press the start button once
I'll press it
Then
It starts slowly.
Wow, it's amazing.
It's amazing.
It's moving.
Yes, once more, the start button, the fast button, once more.
Increase the speed.
The speed is gradually increased.
The running machine is at 8 km per hour.
That's right.
You can run. You can run.
Wow, this is amazing.
It's amazing.
It's easy
Nakanishi
You can run for 20 to 30 minutes with this
You can do it
Nakanishi is not good at running
Run run
She is not a strong woman
She is a strong woman
Miyamaki beautiful running
Motomura is
Three people can run 4km in 30 minutes
Next is these three
After this, cool Moriya-san is in Tani's speech
I have a strange feeling
I feel like I'm in space
Have you ever been to space?
It's cold
He regains his composure and speeds up to 8 km per hour
Ota shows off his nimbleness
Moriyasu. People call her...
Ota shows off his nimbleness
Oh no!
This is really hard
Tani is in trouble
Ota Moriyasu
Over 5km in 30 minutes
Tani managed to run 4km
Wow!
I'm so excited!
Tani managed to run 4km
Do you want me to take a look at you?
What are you doing?
Do you want me to take a look at you?
How do you feel?
You can't drink matcha!
Look at her, she's only 15 years old!
This is hard
I'm getting tired
Thank you very much for today
Thank you
I learned a lot of things today, and I think it's good to continue this
I would like to continue to teach and go to live performances
Have you become a fan of HKT48?
Yes
A gift for Fukutake-san, who taught him how to train
The girls who trained their inner muscles and gained a hard-to-train body
Pay attention to the next performance
No, I'm a little surprised
Even though I can dance and sing for 2 hours and 3 hours on stage
I can't do that
It's not at all
It's a very fast physical strength
3 hour live
It's different because it's fun
It's hard just to run
Just running alone in the gym
The picture doesn't change
Running in the gym is a battle against loneliness
When I go to the gym in the daytime, I feel refreshed because the glass is still clean
At night, the glass plays the role of a mirror
You can see the old man sweating
You can see it
I have a very bad athleticism
You don't have athleticism
No
My legs are slow and I'm scared of the ball
Balls are scary
It's like a sports tournament on the gym
I want you to fly to me as much as possible
That's right
What I hate the most is passing
Don't come, don't come, don't come
So I don't look
People who can do sports are cool
I like people who can do sports
It's surprising
I don't have to do it
I like people who are bright and sportsman
I have athleticism since I was a junior high school student
I had athleticism
I can't do sports, I can't study
Then what should I do? Let's talk
That's why I'm in this world
Is that so?
That's right
I'm glad you asked me to talk
If you want to get married, which sports player do you want to marry?
After this, Sashihara will defeat the ideal marriage partner
This program that HKT48 has gained local fans
A field trip special will be held in Tokyo
Be sure to go to Tokyo
Who is the girl you called?
New name and Tokyo Sky Tree
Wow!
Will you continue to go to Tokyo?
Asakusa Nakamise street is full of people who are waiting for their turn
Ameyoko on top of the Amachan boom
Rock, paper, scissors!
This is the best!
And in Ginza, a new sense of surprise ramen
Sashihara-neesan also came together to eat
And finally, that man
Goto-san and others really like naughty things
Suddenly Goto participated in the location
I didn't think I would be in the middle
This program is brought to you by Universal Music and the following sponsors.
It's wonderful to be able to live
I want to love you
And then
If you get married, what kind of sports do you want to play?
Well, what should I do?
I have a lot of choices.
Don't be so serious.
Do you want to marry a sports player?
No, I don't.
I have to cook well.
If I can manage my diet well, I will marry baseball.
No, I don't.
I don't like baseball players. I often watch them on Fridays, so I don't want to be a baseball player.
What are you talking about?
But I also watch soccer players.
If you say so, there are various sports.
That's right.
But baseball is popular these days.
I see.
It's like a home run for you.
I want to be a home run.
What about MVP?
After this, the first shocking development in the history of the program.
Please look forward to it.
It's wonderful to live
I want to love you
I don't feel like I'm going to lose because I'm the one who's going to be number one.
I've already forgotten the core.
It's finally starting at 9 o'clock tonight.
I fell in love with you.
From August 10th, the fastest high school student Kiryu Hitsuji.
What about the MVP?
It's hard, isn't it?
It's hard to say today.
No, today.
That MVP.
This is Niles.
It's hard.
It's a step towards the future.
That's right.
Let's all train together.
That's right.
No MVP this time.
No.
Don.
Is there any point in wearing this today?
I'm just a little embarrassed.
No.
HKT48's Kishirito-Ru Weekly!
Kashima-san, is Tomonaga-san practicing dancing?
Yes, Tomonaga-san is practicing dancing right now.
No, it seems that his teeth are recirculating.
Lotte Kishirito-Ru gum increases the recirculation of the teeth.
What's special about Kishirito-Ru?
Only Lotte Kishirito-Ru gum.
Let's continue Kishirito-Ru Weekly for your precious teeth!