AISubs
HKT48's Toregake!
Sit down.
Thank you.
Why are you dressed like this?
What?
Last week, a member of our team bought me a uniform as a souvenir.
But it suits you.
I'm dressed like this, but I'm the type who gets a polyp on the head.
Isn't it nice?
Yeah.
I think many people are happy about it.
But you don't have the medical sense.
Really? I'm dressed like a doctor.
It's a little cheap.
What? I'm disappointed.
It doesn't feel like a real hospital.
How is it?
You don't like cosplay, do you?
I'm just a cosplay.
I try to put my hair behind my back.
That's what I like.
I see.
I'm a man.
You look like a doctor.
That's important.
That's right.
Are you going to continue with this today?
This week, I need to go to the gym because I need to be fit for the first round.
It has nothing to do with the gym.
Please give me some advice.
I understand.
You're so stubborn.
Let's watch the video.
Please.
Let's go out to get more fans.
I'm the second one to go to the outing center.
I'm the eighth.
I'm the seventh.
Thank you.
The last one.
Miyawaki was 26th in the AKB48 election.
The residents of Iretachi, a little different from their usual uniform, are heading to the outing today.
It's important for a first-class idol to have physical strength.
I'm going to the sports gym.
I thought it was this outfit.
I'm going to train my physical strength.
I'm glad.
I used to play soccer.
That's unexpected.
I used to play dance.
I used to play tennis.
That's unexpected.
I used to learn swimming.
I also learned Japanese dance.
Sakura.
I'm in the sports club.
I'm in the center.
But you're growing a lot.
I understand.
Let's go to the sports gym.
There's no running distance.
Thank you.
They jumped into the sports club Renaissance.
They have more than 80 machines.
They have 25 people in each course.
It's well-organized.
It's a popular sports gym with three tennis courts.
They perform in about 300 theaters a year.
They have many media views.
They always perform in the best way.
They go to the sports gym and measure their physical strength.
I'm tired.
I'm already tired.
Thank you for coming today.
I'm the trainer who will guide you today.
Thank you.
Kikutake.
He's a great trainer.
I will start training now.
Please go over there.
Thank you.
They are challenging three special programs.
The trainer, Kikutake, is guiding them.
They train their inner muscles.
They start with stretching.
Please enter.
I will do my best.
They are training their muscles.
Please enter.
They are training their muscles.
This is for people who exercise.
I use my arms.
Please pull your arms forward.
Please hold your toes.
Please enter.
They do this stretching.
Do you know the hip walking?
I know the hip walking.
Please shake your hands.
Please breathe deeply.
Please make your stomach hard.
Please be aware of your inner muscles.
Please push your chest.
Please do this.
Please come to the front.
Please come to the back.
Please relax.
Please come to the back.
Please stop.
Please do the hip walking.
Please push your chest.
Please do it again.
Please do the running.
Please enter.
Please come to the back.
Please enter.
Please come to the front.
Please enter.
This is not a competition.
Please come to the front.
I feel my body has become lighter.
This is the main event.
First of all, I will show you the base of dancing.
This is a rubber ball.
This is delicious.
I will do a 20-minute workout while using the rubber ball in my hand.
This is a muscle training.
This is a good workout.
The characteristic of this workout is that the ground is hard.
So I remember the same way of using muscles.
I will use the muscles that I don't usually use.
I will say this first.
This is hard.
Please do your best.
He puts the ball under his waist and shakes it.
He does a muscle workout in a unstable state.
He can also train the inner muscles around the muscles he doesn't usually use.
He does this for 10 seconds in the most difficult state.
Please put the ball as deep as possible.
Please sit on the ball.
Please push your pelvis from behind.
This will make it easier for your pelvis to stretch.
Please pull your chin and lower your body a little.
This will make your stomach hard.
This is hard.
Please keep your body as it is.
Please tighten your body.
This is a good workout for the body.
Please do it once.
Please stop at the point where your body is tight.
I have a broken abs.
My back hurts.
Please tighten your body.
He is forced into a more difficult state.
Please move your hands and feet as you are.
Please stop at the point where your body is tight.
Please lean forward.
This is hard.
Please lean forward and tilt your body 45 degrees.
Please put your body back.
Please put your hands to the side.
Please put your body back.
This is hard.
Young people can do this.
This is impossible.
Please return to the starting position.
He takes a break for only 15 seconds.
This is the last set.
Please do it.
Please lean forward.
Please put your body to the side.
Please put your body back.
Please do your best.
Please count with me 10 times.
1,2,3,4,5,6,7,8,9,10.
Please stop.
This is the hardest part.
Please copy me.
1,2,3,4,5,6,7,8,9,10.
This is meaningless if you do this.
Please put your body back.
This is OK.
This is easy.
Please stand up.
He is still angry.
He doesn't take a break.
This is hard.
Please do squats.
This is a squat to improve your sprint ability.
Please put your body under your feet.
Please step on the rubber ball with your feet.
Please put your body under your feet.
Please keep your balance.
Please train your lower body.
Please do squats for 10 seconds.
Please put your left foot next to the ball.
Please put your right foot on the soft surface.
I feel dizzy.
Please put your butt on the chair.
Please do your best.
Please do it slowly.
I have a sports player.
Please put your feet down slowly.
Please push with your whole body.
Please do it again.
Please do it three more times.
Please do it one more time.
Please do it again.
Please do it two more times.
Please do it slowly.
Please do it three more times.
Please do it slowly.
Please do it quickly.
Please do it slowly.
This is hard.
I'm tired.
This is the end of the training.
They will continue to run for 30 minutes to improve their endurance.
Let's go.
There are good things.
This is a good thing.
This is cool.
This is very good.
First of all, I will talk about these three.
I'm paying attention to NAKANISHI, who is not good at running.
Can you run?
I can't.
This program runs a total of 4 km in 30 minutes at 8 km.
Please press the start button.
Please do it.
Please do it slowly.
Please do it again.
Please do it slowly.
They increase the speed of the program and the running machine is 8 km per hour.
You can run.
You are running.
I'm tired.
You are relaxed.
I'm tired.
You can run 20 to 30 minutes at this rate.
NAKANISHI, who is not good at running, is doing something unexpected.
Run. Run. Run.
Run. Run.
She is not a coward.
She is a coward.
She is a winner.
Why are you running?
MIYAMAKI runs beautifully.
I'm tired.
MOTOMURA runs.
You are amazing.
They run about 4 km in 30 minutes.
I'm tired.
Next, these three.
After this, TANI says something.
MOLIAS is cool.
I moved.
I feel strange.
I feel like I'm in space.
I have never been to space.
I'm cold.
They regain their spirits and increase the speed to 8 km per hour.
OTA shows a correct run.
MOLIAS.
TANI says.
You are beautiful.
You can dance so much.
OTA MOLIAS speeds up to 9 km per hour.
This is hard.
This is really hard.
TANI is not good.
OTA MOLIAS.
They run 5 km in 30 minutes.
TANI also runs 4 km.
I'm excited.
I ran normally.
I will look at you.
How is it?
I can't drink tea.
You are 15 years old.
This is hard.
I have no energy.
Thank you very much for today.
I learned a lot of things.
I will continue to do this.
We are fans of HK24.
They give the training badges to KAKUTAKI.
They train their inner muscles and get a body that is not tired.
They are paying great attention to their performance.
This is surprising.
They can sing and dance for 2 to 3 hours on stage.
They can't do that.
This is different.
They have a lot of energy.
They have fun.
They run because they are tired.
They run alone in the gym.
They don't change their appearance.
Running in the gym is a battle against loneliness.
They are beautiful in the daytime.
They are fresh.
At night, the glass plays the role of a mirror.
They are sweating.
I have a bad athleticism.
You don't have athleticism.
I have a slow foot.
I am afraid of the ball.
You are afraid of the ball.
I think you are a sports competition.
You are as good as me.
I think so.
I hate passing the ball.
I don't look at the ball.
I think you are cool.
I like people who can do sports.
I am surprised.
I don't have to do sports.
I like people who are cheerful and sportsmen.
I have athleticism since I was in junior high school.
I was a sportsman.
I can't do sports or study.
I can only talk.
I have this habit.
Is that so?
That's right.
I'm glad I can talk.
If you marry, which sports player will you marry?
After this, SASHIHARA will defeat the ideal marriage partner.
This program has gained local fans.
Tokyo A's travel special will be held.
Please go to Tokyo A.
Who is the person you called?
I'm a seven-year-old.
New name, Tokyo Sky Tree.
I'm going to the UK.
Asakusa Nakamise Street is full of downtown.
Where are you from?
Australia.
Ameyoko on top of Amachan Boom.
Rock, paper, scissors.
I won.
This is the best.
I will eat the amazing new ramen in Ginza.
SASHIHARA will eat it.
What is this?
Ramen?
I can't tell you.
Finally, that man.
I like the man who is naughty.
What?
I will give you a kiss.
What?
Where are you going?
Is he going to participate in the location?
I didn't think I would be in the middle.
This program is brought to you by Universal Music and the sponsors.
Human Planet Monitoring tonight at 8 o'clock.
If you were to marry, which sports player would you choose?
Well, I don't know.
There are many.
Don't talk seriously.
Do you want to marry a sports player?
Not at all.
I have to cook.
If I could manage my diet and was a strong woman,
I would choose baseball.
Why?
I don't want to marry a baseball player.
Why do you decide?
I watch soccer.
There are many sports.
I would choose baseball.
I see.
I want to be a home run strong woman.
What about the MVP?
After this, the first shocking development in the program history.
The first shocking development in the program history.
What about the MVP?
It's difficult.
Today, there is no MVP.
It's difficult.
It's a step to the future.
Everyone is training together.
Unfortunately, there is no MVP.
Is there any point in wearing this today?
I'm just embarrassed.
HKT48's Kishirito-Ru Week.
Kashima-san, is Tomonaga-san practicing dancing?
Yes, Tomonaga-san is practicing dancing.
It seems that the teeth are re-selected.
Lotte Kishirito-Ru gum increases the re-selected teeth.
What is the special method for Kishirito-Ru?
It's just Lotte Kishirito-Ru gum.
Let's continue for the special teeth.