AISubs v3
Today, I thought of an exercise to match Utakata Saturday Night.
I will explain it slowly in this video, so let's do our best together!
First, turn on your motivation switch.
Open your legs to your inner thighs and squat.
Next, we are going to work on the neck.
The reason why we are working on the neck is to make you aware of your neck.
You should be aware that you are moving your neck.
You should move your neck according to the sound.
You can do it with music.
Next, we are going to stretch our arms.
We are going to stretch all the way to here.
Stretch your body.
It feels good.
Repeat this.
Next, we are going to do squats.
You should be aware of your inner thighs.
If your knees hurt, do it little by little.
Don't do it in a cat pose.
Straighten your back.
Like this.
Your upper body should be free at this time.
Next, we are going to do crunches.
You should move your shoulders according to the sound.
Turn your shoulder blades.
It's important to turn your shoulder blades.
To be honest, you don't have to put your feet on the floor.
You can just turn your shoulder blades.
And then,
To be honest, this is also an action.
But if you put your feet on the floor,
You can squeeze your waist.
And then,
This is the movement after this.
It's a little different from the original choreography.
Here,
Pull your elbows back like this.
Your scapula will be like this.
Be aware of it and open it.
This is a squat movement.
But,
Don't put your elbows down.
Put your elbows back.
If you put your elbows back, your scapula will be loosened.
So, I recommend it.
Repeat it three times.
At the end,
It's like this.
After that,
Stretch your body like this.
And then,
After that,
I want to train my body.
It's a balance corner.
I did it like this.
You can do it like this.
If you can do it,
You can do it like this.
If you want to stretch your body,
You can do it like this.
It's a balance corner.
It's short, so you can do it.
If you can do it,
You can do it like this.
Repeat it.
At the end,
It's a long part.
Let's do our best.
I did my best.
After that,
Let's stretch.
First, bend your left leg.
Bend it at an angle.
Put your right leg behind your left knee.
And then,
Turn your hip.
And then,
You can do it like this.
If you twist your body in the right direction,
Your right hip will stretch.
Put your right foot on the floor.
Put your left foot behind your right foot.
Twist it.
Then, your left hip will stretch.
If you think you did a good job,
you can do one more pose at the end.
Left!
If you do this pose again,
you can stretch your waist.
If you can't do this pose at the end,
you can do the left one.
Can't reach it
I won't fall, I won't fall
It's not a dream, it's just plain
I don't know if it's a sound or not
If that's the case, I'm sure at the end of the week
I'll be surprised
Ah, a little short break
Isn't it okay to forget that?
I'm sure I'm the only one who can't dance
There are people like that
I'm sure it's me
Actually, it's more like this
Blue Light
Let's go out to play
I'm not used to your things
I'm going to take my courage and go after you
I want to dance
Everyone is the protagonist of Japan
I can't get enough of this love
If you can't take it anymore, turn it around
I can't stop, my true heart is pounding
Do it! Do it! Do it! Do it! Dance!
I can't get enough of this love
If you can't take it anymore, turn it around
I can't stop, my true heart is pounding
If you can't take it anymore, turn it around
Sakatenai hibi no are kore omoikite ato nobashite
There's a lot of things that we can't give up
Odoritai dare mo kare mo ga rippon no chuukyaku de
I want to dance, everyone is a Japanese main character
Sakatenai koi wa uta kada motosenara furimawashite
If we can't give up, it's a double-edged sword, so turn it around
Tomaranai hougai no kokoro ga utsuiteru
I can't stop my broken heart, I'm having a headache
We do, we do, we do...
We do, we do, we do, we do, we do, we do, we dance!
Shut up and ride!
Ho! Ho! Ho! Shut up and ride!