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Okada Nana's "otoshi" ... I bit it!
Okada Nana's "otoshiana" channel at an important time!
Today, I would like to talk a little more seriously about the "contact disability" I mentioned in the previous "cabbage okonomiyaki" video.
It may be a little longer, and I think it will be very difficult for God who edits this, but I'm turning a video that I want to talk a little seriously!
Well, even if you say "contact disability", there is a personal difference, so this time I would like you to ask me my own experience and get some reference or help if you are in trouble.
First of all, do you know "contact disability"?
There are three types of "contact disability" that I know of, and they are classified into three types, "hypertension", "hypertension", and "hypertension auto".
I had both "hypertension" and "hypertension auto" in it.
I have never had "hypertension".
When I look back on why it happened, I joined an idol group called "akb48" when I was in junior high school, and I was so busy that I had no time to eat and I forgot to eat because I was just doing lessons, so I was 14 years old at the time and I was very skinny.
I was the lightest person in the group, and I weighed about 36 kg.
Well, I was a little short and didn't weigh 150 kg at the time, so I was fine at that time, but I was thin.
But one day, suddenly, when I was 16 years old when I became a high school student, I suddenly started to eat up the rice my mother made, even though I couldn't eat it up until now.
High school is a communication school, but there is something like a neighborhood school where you can't get a degree unless you go, and even when I went there, I always ate three meals a day.
And from there, I was in my teenage years as a high school student, and I loved eating rice and couldn't stop, and it's a common story, isn't it?
I'm a high school student in my teenage years, so I don't think it's a problem even if I eat a lot, but my appetite for food gradually escalated and I couldn't be satisfied with just rice.
So I went to a convenience store or a bakery and went to a donut shop and bought five donuts and a few cakes by myself.
I was craving sweet bread at the time. I don't know why at all, but that became a drawback and I caused an eating disorder.
I'm scared when I think about it again.
I go to Mr. Donuts alone and eat five by myself.
Even if you go to a bakery, you always eat five by yourself.
In addition, of course I go out for work and eat at the location, and the location also has a large number of people.
. It's not perfect, but it's a little more, so I'm addicted to it, and I'm eating three of them a day.
That's why I had three breakfasts in the morning, three lunches in the afternoon, and three lunches in the evening, and it's the worst, isn't it?
And even when I got home, my mother's rice was there, and I was even stealing my family's meals.
Secretly from the refrigerator ... "Ah! There is food!" I said and opened it like this, and my family's food was thrown away, and my brother was angry and said, "Where is my food ?", and my mother also became the gatekeeper of the refrigerator and watched over me so that I wouldn't eat it.
But if anything, I'm so addicted to food that I want to eat it quickly, so I eat frozen food while it's frozen, and I don't have much time to thaw it.
Anyway, I have to stuff it in my stomach. Anyway, I have to eat it! I was eating like this.
And that's overeating. That's overeating, but the reason I caused a rebellion was because I wanted to lose weight! With this intention of wanting to lose weight, "But I want to eat it! What should I do? What should I do? What should I do? " When I thought about it, I thought, "Oh, I should throw it away. "
And I first threw up when I was a first-year high school student? No, I was 17 years old? It's a little unclear, but when I was a high school student, I took a bath ... Why do you think it's a bath? I threw up in the bath!
I'm sorry, it's a dirty story. From here on, it's a dirty story, so if you don't like it, please skip it.
Well, the reason I threw up in the bath was because I was washing my body and face cleanly as it was, but moreover ...
, don't you spit in the bath? On the floor!
And I saved and put all of those things in the bucket so that no one would know about it and threw it in the bathroom.
I used to do that every day when I was in high school, and one day, all of a sudden, I went into the bathroom as usual, saved it in the bucket, and thought, "Okay, I'll secretly throw it away again when I get out of the bathroom," and my mom said, "Hey, can I come in with you today?"
Even though there was a bucket full of litter in it, she said, "Can I come in?" So I said, "What should I do? But I can't say no, I can't say no, I can't say no, okay, I'll hide it at the edge," and I hid it in the corner of the shower.
There's no way it'll hide, but when I came in, I was surprised. My mom said, "Huh? What's going on? What's going on? What's going on? What's going on?" She was in a panic state.
And I said, "Oh, my God, oh, my God, oh, my God," and actually threw it all in the bucket and threw it in the bathroom. I'm sorry.
It's hard to understand, isn't it? Even if you say you have a contact disability or an eating disorder, you'll say, "Why don't you spit it out?" At that time, it was difficult for my family to understand me, and I didn't have many people with contact disabilities around me.
Have you ever seen someone with an eating disorder? I've seen people who eat less, but I haven't met many of my friends who eat four or five times a day.
Well, I found out that I was spitting in the bath, so I started spitting in the bathroom. Toilet! It's amazing. I'm so obsessed with spitting.
First of all, in order to make it easier to spit out, I write down jellies and stuff like that at first. Jellies and water and stuff that looks like it's going to slip for now.
After I eat it, I eat rice.
When you spit out rice, it scatters and doesn't come out well, so it's still bread, isn't it?
It absorbs water and hardens and comes out as it is, so you eat only bread and you have a bad feeling about it.
And the reason why it became a functional low blood sugar disorder is because of that.
High sugar overeating causes a functional low blood sugar disorder, and the blood sugar level goes up or down a lot.
It's a disease that repeats this kind of thing, and the autonomic nerve also gets sick quite a bit, so it's a functional low blood sugar disorder.
So I've always been mentally unstable, and I've been going through days of negative loops that I can't get out of, and it's okay for me to spit it out at home, isn't it? It's my own house.
But was it pretty tough to spit it out outside?
For example, you go to dinner with a friend and go to dinner with a member and you eat happily, don't you? Doesn't it look like you're enjoying it?
But in fact, after you finish eating, you go home and spit it out.
Actually, before the performance, I was eating lunch at the theater park or akb48 theater, and after I ate my lunch, I spit it out and then I actually went on stage.
I had that pain that I couldn't tell anyone about, and I thought I wouldn't be able to understand it.
Was it tough? Five times a day.
And I didn't spit it out when I didn't have a timing to spit it out.
That's overeating, isn't it? You're getting fatter and fatter.
It's not that much of a weight, but it was around 45kg. 45-46kg? 45-46kg and I think my face was pretty puffed up.
When you vomit, your lymph nodes swell up.
I was voluntarily vomiting, so my lymph nodes swelled up more and more, and it depends on the person how they spit it out.
I put my finger in and forced myself to voluntarily spit it out, and some people say they use their abs and spit it out, and some people say they use a tube and spit it out, but I couldn't do that, so my hands were always dirty and painful.
At that time, I was washing my hands a lot wondering how I could get rid of the smell of my dirty hands.
Well, that's how I've been living my contact- deficit life, and in 2026, when I was elected to the AKB48 group election, I was sick with functional low blood sugar disease in a speech.
And from there, I confessed that I had a contact- deficit.
Originally, my manager said that I shouldn't say it, and I'm an idol and it's a job that gives me dreams, but I was told that I shouldn't tell people about such diseases and negative things, but when I talked to Akimoto sensei, he said, "Save people with the same disease or similar circumstances. I think there are people who can be saved by you."
I decided to make it public. So I am very grateful to Akimoto sensei.
He always agrees with me.
Before the general election, I was on leave for only two or three weeks.
I was on leave because of the terrible contact disorder.
Of course, I couldn't get better while I was on leave.
I ate at home and threw up.
Even if I was taken on a trip for a while, I threw up on the trip.
No matter what I do, I can only think of food and vending machines.
I want to eat something. I want to drink something.
But in the end, I throw up because of the guilt.
I want to lose weight.
I couldn't get this thought out of my head.
It was a painful high school life.
It was a painful high school life from the age of 16 to 19.
I was worried about it for about three years.
Fortunately, I couldn't throw up.
I didn't lose my teeth.
I'm really grateful for the early detection of contact disorder within three years.
There are many people who have lasted for a long time.
I'm glad I'm alive.
If you're worried about it, I hope you'll get better soon.
Why did I get rid of my contact disorder?
It's easy.
I'll get better with a little trick.
Since I started living alone, my contact disorder has completely ceased.
The reason is simple.
Because there is no food in the refrigerator.
And because it's annoying to clean the bathroom.
And because I don't have money.
These are the three reasons.
I can't buy food because I don't have money.
Even if you look in the refrigerator, the refrigerator was very small at the time, and only the minimum amount of things were in the refrigerator, and it's a story that my mother can't sleep with her legs facing me, but she cleaned the toilet every day after I pooped.
I'm talking about doing it yourself, but I was busy with work, so I didn't feel like cleaning the toilet, and I was leaving it to my mother, and I'm really grateful for that.
So I stopped pooping because it was annoying to clean the toilet.
From there, it became stable. Well, sometimes I wonder if I should poop or eat too much and it's painful, and I think it's better to spit it out and lose weight, but I can only say this.
It's definitely better not to spit it out. Of course, it's okay if you drink too much and it's uncomfortable and you can't stand it and it comes out naturally, but there is no merit in self- induced self-reproach.
You know, eating with friends is not fun at all, and I don't think there is any merit in self- induced self- reproach.
If you do, you'll eat too much and you'll regret it, but you'll definitely have a better future if you embrace and accept yourself as you are.
I've tried a lot of things. I've been to two hospitals. One is a mental clinic. I went to a mental clinic and was diagnosed with functional low blood sugar disorder, and then I drank protein or something like that.
In any case, protein seems to be important for your body's nutrition. It seems that protein can reduce eating disorders.
And the other one is obesity disorder. There was a hospital called Obesity Disorder, but it's not obesity disorder, but it's a contact disorder.
Anyway, I have a habit of eating a lot, and it was a hospital that would prescribe medicines such as antibiotics and medicine to cure it.
I didn't ask you everything.
Even if you drink protein, your desire to eat doesn't change. Rather, protein is bad, so you want to eat delicious food, and you spit out the protein.
So I drank protein, but it didn't work, and I drank medicine, but it didn't work, and there are many supplements that cut foreign carbohydrates, medicines that suppress sugar and appetite, but in the end it doesn't work.
It's not suitable for basic treatment of contact disorder, so I don't know if it made sense even if I sent it, and I didn't rush it at all.
So what I want to say is that contact disorder is not something that can be cured in a hospital, but I think what causes it and what causes it to recur.
I don't know, it's a scary life, but I hope you love yourself as you are.
For example, you may be afraid of getting fat and lose weight, or you may lose your diet.
No matter how fat you are or how thin you are, I hope you will love yourself.
Well, if you can do it, you won't suffer, but it's painful because you can't do it, isn't it?
I myself am like that, but I also weigh about 39 kg now, but I want to lose more weight if I say greed, but I know that I should eat more for my health, and it's a struggle every day.
I want to lose weight. Why is it aesthetic for Japan to be thin? I don't know at all, even for me.
But everyone, please be yourself as you like.
So I'm a little hungry too, I'm already plump, I'm plump, but I really don't like it, but I have no choice but to accept it.
Well, I don't know how to look thin, I don't know how to show my wrists, but it's important to dress yourself up and decorate yourself in some way, isn't it?
I'm a little out of line, but the story may not have been helpful, but what I can say is that you should take care of yourself and don't overdo it.
You don't have to put up with vomiting, and you're trying to overeat, you can't eat because you're overeating, you can accept it all.
Yes, I think you shouldn't deny them.
I can't deny it yet, but I would like to continue to advise and do something to make that person live healthier and better in the future.
Is that all? Have you ever seen anything like it?
Well, finally, for those of you who are worried about contact barriers, I will do my best to make you look as you are, so please take care of yourself.
I've said it many times, but it's important, so let me say it many times.
Anyway, I'm on your side.
If you have a hard time, please feel free to consult, DM, etc. in the comments section, or if you have any questions about contact barriers, please feel free to tell me.
And snack bread is prohibited!
No matter how much you want to eat, just prohibiting snack bread will not make you have a functional low blood sugar disorder or have a seizure.
Anyway, miso soup and rice and fish and meat and vegetables ...
Somehow healthy food ... But even healthy food was included in it.
Well, I think there is a personal difference, but in any case, I would like to emphasize that cut bread alone is NG no matter what it is.
That's it.
When I was in my teens, I had a eating disorder and was worried about eating too much.
I'm Nana Okada.
I haven't been worried since I was over 20 years old.
So someday, I hope that everyone suffering in the world will be saved and healed.
I pray that you will have fun and delicious meals.
If you have any questions, please feel free to contact me at any time.
That's it. It was Nana Okada.
See you!