AISubs
Let's start walking.
Thank you for your hard work.
What do you think of this?
It's beautiful.
It's like Italy, isn't it?
It's Italy.
I made fun of you, but have you ever been to Italy?
Yes, I have.
Have you ever been to Italy?
No, I'm from Kagawa prefecture.
I'm Naru from Kumamoto prefecture.
Have you ever been to Kagawa prefecture?
No, I haven't.
Today, I'm going to...
I'm sorry.
Are you kidding me?
I don't know.
You always walk fast.
It's beautiful.
It's the sea.
It's amazing.
It feels good.
It's a private beach.
What's that?
It's cute.
It feels good.
It's like a zombie.
It's amazing.
It's fun.
Now...
You told me not to turn my butt when I was shooting.
I'm sorry.
It's okay.
It's beautiful.
It's amazing.
It's like CG.
I want to take a picture.
Can you see it?
This program is provided by HADO.
It's amazing.
It's beautiful.
You're really free.
That's a good thing.
I forgive you because you're cute.
Even when I'm shooting,
I keep it on SNS.
That's great.
It's important.
What's your problem?
It's already December.
I'm shooting this in December.
That's right.
I've been cleaning up since November.
That's right.
I'm alone, so I have to do my best.
But even if I throw it away,
there are a lot of things.
I feel like I can't clean up.
When I talked to him about it,
he said it was a mental problem.
It's a big problem.
I feel like my mind is stable.
Actually, four hours ago.
Hello.
This suits you.
I don't have much.
You don't have much, do you?
I don't have much.
What is today's program?
Today is the program to get a teacher at AKB48 Yoga Channel.
What's next?
I'm going on a yoga detox trip in Miura Peninsula.
Your body is full of toxins, isn't it?
It's terrible.
It's not like that.
It's not like that, but you may be tired.
That's right.
Mr. Oguri is working too hard.
Mr. Murayama and Mr. Oni are probably drinking a lot of alcohol.
What do you mean?
I don't deny it.
Well.
I don't deny it.
I think you've been detoxing your daily life.
Yes.
What are your problems?
First of all, her body is hard.
And her butt line.
Her butt and thighs are...
No, no, no.
It's a bit erotic.
I want you to do it from the shallow.
I see.
If you say that, I'll be worried.
I want you to do it from the lower body.
Mr. Oguri, what do you want to do?
I want to make a beautiful body like a woman.
I want to improve the circulation of the body.
I want to get rid of toxins.
Mr. Murayama, what do you want to do?
I want to do a cold-body cold-shoe.
Is your feet also cold?
My feet are cold.
That's right.
Hello.
Nice to meet you.
Is this your first time in a theater?
Yes, it's been a while.
I'm glad to meet you all.
Nice to meet you.
You're reading the script, right?
Yes.
Yes, that's right.
Thank you.
Which feature did you like?
Which feature?
Well, the feature that I took care of my health.
I have to go to a manga cafe called Kaikatsu Club.
Can you introduce yourselves in the meantime?
I'm Yuiri Murayama, a member of Team 4.
I'm Momoka Onishi, a representative of Team K in Team A and Team Nara in AKB48 Team 8.
I'm a member of Team A and Team 4 in AKB48 Team 8. I'm from Kagawa prefecture.
I've never done yoga before.
You have a bad signal, don't you?
Is that so? Is the signal bad?
You have to have a good signal on this show.
That's right. I'm sorry.
Don't talk to me in the Kaikatsu Club.
I'll do it in the park.
It's cold today.
First of all, I'd like to ask the members what they want to do.
Before that, Ms. Furukawa, I think you're doing a great job as a yoga teacher.
What can I do to help you?
These days, there aren't many young people in their 20s or 30s who are starting yoga.
I'd like to spread it to young people.
AKB48 doesn't have a healthy image, does it?
Don't you think so?
Isn't it more like a culture?
Recently, Mr. Minami Sato and Mr. Maho Omori.
Certainly, there may not be an image of being healthy.
Do you think you've gathered healthy people today?
What do you mean by healthy?
Do you want to do muscle training or get up early in the morning?
Have you done it before?
If you could model the members of AKB who cut their yoga wear.
I'm glad to hear that.
I've never done it before, so I think it's a bit of a high-level challenge.
I'm conscious of it.
What's wrong with Onishi-san?
You mean you're low in consciousness?
Well, I tend to soften my body.
I might be in a bad mood.
In a bad mood?
Well, that's true.
I'm sure I saw a phone call from Onishi-san asking me and Naiki-san to buy a lemon soda.
You're low in consciousness, aren't you?
Please don't say that.
I'm sorry.
Thank you for the delicious food.
What about you, Ryoten-san?
It's cold right now, so I can't say anything.
What kind of question was it to do yoga in such a beautiful place?
You want to do yoga in a beautiful place where it's cold, don't you?
I didn't say anything like that.
What about you, Rinko-chan?
I think it's the same for all girls.
I've been feeling down at night.
And the most shocking thing to me lately is that I'm starting to use my credit card for the first time at the age of 25 this year.
I think I'm being manipulated.
What?
I don't know what you're talking about.
I didn't buy anything, but I got a notification that I bought something.
I'm a little depressed because I don't have my own credit card.
I think it's the essence of yoga that the mind changes when the body relaxes.
I'd like you to feel that way.
Yoga is good for the autonomic nervous system, isn't it?
Then, what about yoga that works for your current worries?
For example, self-reflection therapy.
What if I do yoga like this at a time like this?
That's right. It might be interesting to solve your worries with yoga.
Yes, that's right.
I have another worry.
I want to start cleaning up in the last month of this year.
I can't throw things away.
I think it's because you have a mental disorder.
I have a mental disorder.
I have a chronic cold and I'm really worried.
I've been worried about the line from my thighs to my butt.
I eat a lot.
I can't move my intestines well.
Furukawa-san, do you have any worries that yoga can help you?
Yes, I have all of them.
I'm glad to hear that.
Yoga is amazing.
It's amazing.
I don't have a suspicious mental disorder.
By the way, Oguri-san, if you can hear your ears, can you solve your worries?
Oguri-san is very busy.
Oguri-san has been traveling with Mito Rizu all the time.
Today, we have a great teacher with us.
Welcome, Miyazawa-san.
Your style is so beautiful.
I'm about to cry.
Oh, you're right.
It's hard to take a video.
It's hard.
Everyone's style is really good.
But I'd like you to be a little lighter than that.
Oguri-san, can you stop being a senobisu?
It's okay. Oguri-san's style is good.
Do you know Miyazawa-san?
I'm a yoga teacher.
That's right.
Don't you know Miyazawa-san?
You're all seniors, aren't you?
I'm an idol.
I don't know.
Please tell me the first song to wash your hair.
Is it Oide Shampoo?
What?
You've been a senobisu all the time.
I've done it before.
I quit being an idol.
I've done a great job.
That's great.
I'm going to give you your worries.
I've made a menu.
I'd like to move along.
Let's get started.
Murayama-san, what's your problem?
I'm a mountaineer.
First, bend your knees.
Put it on your left foot.
Hold your ankle with your right hand.
I'm going to wrap my fingers around you.
I'm going to turn it around.
I'm going to draw a picture with my toes.
I'm going to stop the movement.
It's important to open your hands firmly.
Let's put our fingers in deep.
What are you doing?
I'm embarrassed.
What are you doing?
I'm going to wrap my fingers in deep again.
I'm going to hold it tight.
I'm going to give you a little pressure.
The tip of the toe is the farthest from the heart.
It's easy to get cold.
So it's very important to warm it up.
I want to warm it up.
It's a lot of pain.
It feels good like a pair of pants.
I'm sorry.
Only Kyoten.
Kyoten, your feet are hard.
My ankles are really hard.
What are you talking about?
I'm not tired at all.
Are you listening?
I'm listening.
This part is loose.
This part is purple.
This part is white.
It's getting warmer.
What else is there?
I can't sleep well these days.
I can't sleep deeply.
It takes time to sleep.
That's why I can't sleep well.
It's important to raise your body temperature.
Let's loosen your spine before you go to bed.
I'm listening.
It's called cat and cow.
It's a movement that concentrates on the spine.
Mix your back and look into your belly button.
Feel the back of your body stretching.
Next, inhale and lower your pelvis forward.
It's time to fold your spine.
It's not gentle.
Sleeping is related to body temperature.
The reason why you can't sleep well is because you have a cold.
Let's fold your spine one by one.
Open your chest.
Exhale and straighten your spine.
This movement is also recommended.
I feel refreshed.
That's great.
I've never felt so refreshed in my life.
That's right.
What's next?
It's time to clean your body line.
Raise your left leg slowly.
Bend your toes.
Keep your pelvis parallel to the floor.
If you can let go of your right hand, stretch it forward.
Keep your hands and feet in this position.
It looks hard.
It's very beautiful.
Turn your right hand back and catch your left toe.
Can you do it?
Okay.
Raise your left knee a little.
It's time to shape up your body.
It's time to balance your body.
It's time to tighten the muscles around your belly and buttocks.
Take a deep breath.
Inhale.
Exhale.
It's beautiful.
Okay.
Let go of your left hand.
It's time to tighten the muscles around your belly and buttocks.
It's time to relax.
It's time to take a deep breath.
Put your hands on your hips.
Raise your upper body slowly.
It's refreshing, isn't it?
It's refreshing.
You're sweating a lot.
I'm sweating.
I feel refreshed.
It's good for your body.
You said you wanted to lose weight.
Is it effective to lose weight?
It's effective.
It is said that the lower body has 70% of the muscles.
It is said that it is easier to lose weight if you take a pose using the lower body.
Let's do one more.
I want to do it.
Make sure you have your ankle.
Straighten your legs in parallel.
Bend your knees as far as your heels can reach under your knees.
The pelvis is in the same direction as the waist.
It's difficult.
It is effective in strengthening the lower body and improving posture.
Straighten your right knee so that it does not go into the ground.
It's very difficult.
Bend your knees in the same direction as the waist.
This is Warrior 2.
Warrior 2 pose.
Let's do it.
Let's take a deep breath.
Inhale. Exhale.
Last one.
Exhale.
Put your right hand on the ceiling.
Keep your legs straight.
Stretch your legs.
Let's do the reverse pose.
This is the pose of a hero.
It's amazing.
Take a deep breath.
Exhale.
OK. Let's do it slowly.
Stretch your legs.
It's amazing.
It feels good.
How did you do it?
I think you can do it at home.
So, I want to do it at home.
Do you always cook at home?
Have you ever cooked at home?
I have a yoga mat at home.
So, I want to cook at home.
If you cook at home next time, post it on your Instagram.
What?
We're going to the beach today.
Can you tell us about your concerns?
OK.
Let's go to the steel room.
The steel room is ready.
Please change your clothes.
Change your clothes.
Please change your clothes.
OK.
Let's start the Hello World.
Please stand up.
Stand up.
Stand up firmly.
You're going to win.
Team K is going to win.
You can do it.
Can Team K win?
Team K is going to win.
Can Team K win?
1, 2, 3.
Can Team K win?
1, 2, 3.
I'm glad I managed to win.
The more I play, the more tired I get.
I'm so tired.
Time to vote.
If we don't win here, it's a little scary if we lose and go home.
Is there a strategy for Team B to turn around?
I'm thinking about it very seriously.
I'm sorry, I'm serious.
I think it's better to be serious.
Start collecting.
Team A is collecting votes.
Time's up.
Kashiwagi-san, you're amazing.
I'm so tired.
I'm sweating.
How do you sweat when you're in Kashiwagi-san's class?
I use my eyes.
I'm hiding.
Can you show me how you sweat?
Like this.
We have to make the show more exciting.
Both teams have the same score, so the team that wins the next game will advance to the final.
Hello?
Fight!
Momoka, put it all on.
Break the shield, Ran-chan.
Aim at Maho-pyon.
Ran-chan, Ran-chan.
Aim at Maho-pyon.
Move.
Don't stop.
Move.
Don't stop.
Momoka, don't stop.
Don't stop.
Go back.
Yukirin-san, aim at the shield.
Aim at Maho-pyon.
We won!
Team B won!
What's amazing is that Maho-pyon lost all 13 points.
Taimuchi-san aimed at Maho-pyon 28 times.
I knew that Maho-pyon would be KOed if he aimed at the ball.
So, I told him not to move.
It sounded like a curse.
I thought it was a spell.
With this match, Team B won the first round of the season 2.
Congratulations to Team B!
Kei, I'm counting on you.
I'm sorry.
Kei, what happened to Onishi-san?
I was thinking about the show.
But their balls were too big and fast.
Watch the next one!
Please give a round of applause to Team 4!
I'm so happy.
We've won so many times.
But I still want to fight against Kei.
But thanks to the radio, I want to make a radio that everyone can enjoy.
Thank you.
I'm sorry that I couldn't make the show more exciting.
But Kei did her best.
It was a good match.
Please give a round of applause to Team Kei!
Team Kei made the show more exciting.
Time's up!
Please introduce yourselves one by one.
Thank you.
The goal of Season 2 is to get revenge on Team Flash who lost Season 1.
I think we have strong members.
I want to win today.
I want to show the power of an adult.
Flash is a must!
The shield has been maxed!
Something about that guy cracked me up!
That's because he's an adult!
He disperses me like a photon!
Did he forget something?
This guy's a genius!
Stop talking!
Let's talk!
I've never seen anyone fight like this!
Don't get caught in the middle!
No!
Don't run behind me!
You can do it!
Go!
You can do it!
We lost!
The winner is Flash!
Flash-san, were you practicing?
I was told to win from above.
What kind of editor is that?
If you lose twice, you have to listen to Flash- san.
I usually work on a magazine.
So, I'd like you to help me with that.
Including the previous members.
You have to do it twice.
That's right.
It's amazing that Flash-san didn't give up.
It was amazing.
Everyone, please give him a big round of applause.
Team A won the next match, Team 4.
Team A won Day6 Season 2.
Please give Team A a big round of applause.
Team A won the next match, but Team 4 won the next match.
Team A is the winner of the radio program.
Congratulations!
Thank you.
What kind of radio program do you want to do?
So, that's it.
Good morning.
Let's get started.
Adonight, cheer up!
Team 4 Radio
I'm Manase Yoshikawa, the representative of Team 4 and Team 8 in AKB48.
I'm the culprit.
I'm the third member to record.
Nice to meet you.
I'm the last member.
I'll do my best.
Please listen to Adonight, cheer up!