AISubs v3
I'm Manaka Taguchi from AKB48 Team A.
This time, I would like to give a lecture on the chorus of AKB48's single, Sustainable.
It may be a little difficult, but please dance with me.
First of all, I would like to start with the head of the chorus of Sustainable.
First, hold the microphone in your left hand and turn to the left.
Turn your right hand like this.
At this time, put your feet on your hind legs like a ski jump.
If you do this together, it will look like this.
If you do this, you will be pulled back.
When you go back, push your hand.
Then turn your body to the right.
Jump!
At this time, bring your hand from here to the side of your shoulder.
Then raise your hand and lower it.
At this time, raise and lower your left foot together.
At this time, please raise your foot forward, not this way.
Raise and lower.
Imagine walking like a penguin.
Do this four times.
Raise and lower.
Do this four times.
Raise and lower.
It's a little difficult, but raise your hand like this and it will be in a row.
Imagine that there is a person here and that person has a shoulder.
It will be in a row like this.
Then, with the image of shaking, walk from left to right.
Then, with the feeling of facing the back of the person here,
While being a little front mirror,
Raise your hand and lower it.
Then, with the index finger,
Tsun tsun tsun tsun tsun tsun
Then, turn the other way.
Next, with the feeling of facing the back of the person here,
With the feeling of facing the back of the person here,
Tontontontonton
Tadakimasu
I think you've come this far.
It may be difficult from here.
First of all, raise your right, left, and right foot.
At this time, when you raise your right foot,
Hold your head with your right hand.
And when you raise your left foot,
Shoulder
And when you raise your right foot,
Touch the right foot.
Then, while touching the thigh,
Put your right foot in front of your left foot.
Make a circle and turn your feet.
Turn your feet.
Then,
Right, left, right.
And the microphone.
Right, left, right.
Then,
I think you're facing about 45 degrees diagonally from here.
With the feeling of falling back a little,
Twist your body forward.
One, two.
If you do it twice, turn the other way.
I'll do it again.
Next time you twist,
Raise one finger with your right hand.
Twist.
I'll do it again.
I think you've come this far.
It's going to be a little difficult to continue.
Put your right foot out in front of your left foot.
At that time, raise your left arm with the microphone on.
It's like opening your left side.
Put your right hand down from here.
It's like this when you do it together.
Then, bring your left foot in front of your right foot.
At that time, close your arms like this.
Then, put your right foot together.
Then, release your right foot like this.
At that time, turn your right hand together like this.
Then, put your center of gravity on your left foot while doing it.
It's like this.
Then, go back.
Do it twice.
Raise your left foot and do it like this.
Put your arms around your side like this.
I'd like to look back on what I've done so far.
First of all, put the microphone on your left hand and look to the left.
Let's do it.
One, two.
I'll do it the other way around.
I won't change.
I think you got the hang of it so far.
Let's do the same thing again.
Look this way.
The other way around.
I think you got the hang of it so far.
This is where the choreography changes.
After this, let's start with the legs.
Put your left foot on the back and lift your left foot.
Then, lift your left foot like this.
Then, put your right foot on the back and lift your left foot.
At this time, put your hands under your elbows.
Do it like this.
If you do it together, it's like this.
When you get to this point, put your left foot on the back and look back.
At this time, put your hands on your hips and look back.
Let's do it again.
I think you've come to the point where you turn your back.
Then, put your left foot in the center and move your right foot.
Stand your legs like this.
At this time, draw a circle from your waist like this.
Do it with me.
If you do this together, it looks like this.
At this time, don't put your left foot like this, but stand it.
Put your center of gravity on your right foot.
Then, do it like this.
At this time, move your fingers like this.
Shake your fingers like this.
At this time, put your neck at the angle that you think is the cutest.
It's like this.
From here, put your hands like this.
1,2,3,4,5,6,7,8,9,10
Start from the shoulder line.
1,2,3,4,5,6,7,8,9,10
It's getting higher and higher.
Put your hands on your head like this.
1,2,3,4,5,6,7,8,9,10
At this time, put your feet like this.
It's a little difficult.
1,2,3,4,5,6,7,8,9,10
Put your feet like this.
Put your hands on the microphone.
1,2,3,4,5,6,7,8,9,10
We've come this far.
Let's do the same thing as before.
1,2.
The other side.
1,2.
It's the same here.
It changes from here.
If you go from the feet,
right, left, right, left, right, left, right, left.
You put your hand here.
When you put your left hand here,
make an L-shape.
Draw a line like this from here.
Wave your hand.
If you do it together,
left, right, left, right, left, right, left, right, left, right.
While shaking,
slowly, slowly, until the end.
Stretch it like this.
Repeat
Let's review.
Let's go.
1,2.
The other side.
1,2.
The opposite side.
The other side.
The same as before.
We can forget.
The things we used to do.
Yes, it's true.
9 characters, so let me love you forever, 1, 2, 3, 4
How was it?
It may have been a little difficult, but if you remember it, it's surprisingly easy and there is a lot of rhythm, so I think you can have fun dancing.
By all means, if you want to sweat a lot at home on this occasion, or if you want to get a little excited, I hope you will remember this song and dance with Sustainable.
That's all for AKB48 Team A's Manaka Taguchi. Bye bye!