AISubs v3
Hello, everyone!
From home, let's cheer up Japan!
We are OUC48!
First of all, I would like to introduce myself.
I'm Megu Taniguchi from AKB48 Team B.
I'm Yukarin Sasaki from Team B.
I'm Nanase Yoshikawa from Team B.
I'm Ayu Imabiya from Team B.
I'm Ayu.
Today, I would like to talk with these four people.
This program is about stretching that AKB48 members do before going to the theater.
Before we start stretching, I would like to talk with you.
What kind of time do you spend at home these days?
I read a book every day before going to bed.
When I read a book, I get addicted to reading it out loud.
It's a very thick novel, but I read it out loud.
It seems that you read a lot.
I'm enjoying it.
I'm getting into the role.
I'm going to say it.
What about you, Ayu?
I don't talk to anyone except my family.
I'm trying to say good morning to things.
Good morning to things?
Are you okay?
What's that? A stuffed animal?
That's right.
And I have a dog at home.
If it's a dog, it's a dog.
I'm afraid of stuffed animals.
I was wondering what to do if I was talking to something that doesn't have eyes.
That's good.
It's cute.
What about you, Nanase?
I like games. I like survival games.
I communicate with my friends online.
I play games with my friends online.
I like games, so I play games.
That's nice. It's fun to play online.
I feel like I'm communicating with my friends on the phone.
That's great.
I recommend it to my fans.
It looks fun to play games.
I'm into Korean dramas these days.
I watch it with my mom every day before I go to bed.
I'm more into it.
I'm glad everyone is having a good time at home.
Ayu-chan, don't talk to the TV.
I was a little worried about that.
I think I'll start stretching soon.
Please stand by, everyone.
I'm like a commander today.
Are you okay, Megu-san?
I'm fine. I can do it.
I'd like to give a lecture today.
I hope everyone watching YouTube will do it with me as much as possible.
Let's start stretching at home.
First, stretch your body.
Then, relax.
Stretch your body again.
Then, relax.
Then, stretch the side of your body.
Stretch your body again.
Then, relax.
Then, stretch your upper body.
Then, stretch your lower body.
Repeat it.
Stretch your body.
Then, relax.
Then, stretch your upper body.
Then, stretch your lower body.
When you turn your body, raise your head and turn your body.
Next, move your neck.
Move your neck up and down.
Next, move your neck to the side.
Next, stretch your neck.
Next, move your neck to the side.
Next, move your shoulders.
Move your shoulders to the front.
Next, turn your body to the side.
Next, stretch your shoulders.
Next, turn your shoulders with both hands.
Next, turn your body to the side.
Next, turn your body to the front and back.
Next, turn your body up and down.
Next, move your shoulders.
Next, move your upper body.
Rotate your body, front, left, back, right, and rotate your upper body.
Next, let's move on to the waist exercise.
Move your waist up and down.
Then, move your waist to the left and right.
Don't move your waist.
Rotate your body, front, left, back, right, and rotate your upper body.
Then, front, forward, right, backward, backward, left, backward and rotate your hips.
After rotating your hips, rotate your chest.
The other side.
Then, do a wave.
It's like going through.
This side too.
It's like going through.
The other side.
The end.
Next, stretch the back of your right leg.
Bend, stretch, bend, stretch.
Raise your right heel and bend.
Hold your left foot with your right hand.
Your left foot with your left hand.
Do the same on the other side.
Then, only the heel.
When you are bent over, grab the right foot with your left hand.
Stretch.
Stretch the front thigh.
Then, move to the left and right.
Oh, Nanase-chan! Welcome back!
Oh, sorry. I was busy.
Welcome back!
I'm putting my shoulders in.
Oh, I see.
I'm glad you came back.
Then,
put your heel on the floor.
Yes, that's right.
Stretch your heel.
Like this.
Yes, yes, yes.
It's a little long.
Everyone, hold it with your guts.
Stretch your heel.
A little more.
And then, I think I'll do a push-up.
I'll do a push-up.
Nanase-chan and Ayu-chan are a little...
I can only see your face in the frame.
Yukaru-san is doing her best.
Oh, thank you.
Oh, that's good.
And then, you look like a cat.
Put your hands together like this and go forward.
If you crouch a little and stretch your arms again, you'll sit on the floor.
The last one is abs.
Slowly, down.
I can only see Nanase-chan and Ayu-chan's heads.
Nanase-chan, you can do it!
I can only see your legs.
It's over.
Thank you for your hard work.
I can only see your head.
I couldn't see it.
Nanase-chan was freezing.
Nanase-chan went somewhere on the way.
I'm glad you came back.
I was taking a walk in the house.
Oh, you were taking a walk?
Thank you for your hard work.
Did you have fun?
It was fun.
I'm glad you came back.
It's Nanase World.
I'm talking about Nanase World.
You went to Nanase World.
Welcome back.
Thank you for your hard work.
Did you stretch well?
It was really good.
It was cute.
In the end, only Nanase and Ayu-chan's heads were visible.
It was cute.
They used only small heads in a blank frame.
It was cute.
I became like a woodcutter.
Someone said,
Yukarun was easy to see.
Yes, Yukarun-san.
I could see the whole thing.
I'm glad.
I'm glad to have fans.
There was someone who referred to it.
Well, well, well.
And today.
From today's stretch delivery.
The four of us are going to perform a song.
First of all, this is the first time.
I'd like to perform with the four of us, Team B.
Last year's Team B's national tour.
I'd like to show you that exciting song.
I'm going to change the angle.
I changed the angle from here.
This song.
Ayu-chan asked me,
How about this song?
During this period.
I'm sure the fans have this song.
I selected it.
Are you all ready?
Are you all right?
I'm fine.
All right.
Well, then.
Please listen.
Long-distance reporter
You are always on the right side of the screen
The lover in the swimsuit smiles gently
Even without words, you give me energy
With the sun in my heart, don't stop
Even though you're close to me
I'm attached to you
I can't meet you, but I'm attached to you
Long-distance Lipster
I'm close to you, but you're so painful
Yay!
Thank you so much!
Everyone, we just listened to the long-distance poster!
Thank you so much!
Did you enjoy it, everyone?
It's exactly the song we're listening to right now. It's perfect for this time of year.
It's really amazing.
We chose the perfect song for this time of year.
If you like this long-distance poster, or if you think it's useful to watch the stretch live,
Thank you!
It's a comment from a YouTuber.
It's like a YouTuber.
I'm glad to hear that you're doing well.
Some people thought it was just a fan meeting.
That's right.
I think it was a good surprise.
I think the members will be performing a song from tomorrow.
They might be there, so please look forward to it.
That's it.
Today, after this, OUC...
I'm sorry.
Today, after this, OUC48 will be on air.
I'm sorry.
I made a mistake.
From 7 p.m. to 7 p.m. on the 19th, Yuyi Yokoyama's Nanyanona International Special.
I'm sorry.
We are planning to have a worldwide broadcast.
I hope everyone will watch this as well.
Please.
Everyone, it's time to say goodbye.
It's early.
Thank you to everyone who watched the stretch broadcast and the live broadcast until the end.
Thank you.
Please watch the next OUC48 live broadcast.
Bye-bye.