AISubs v3
Hello, everyone! Let's cheer up Japan from home!
One, two, three!
We are OBC48!
First, let me introduce myself one by one.
I'm Yuiri Murayama, the captain of Team 4.
Nice to meet you.
Yuiri-san.
Hi.
I'm Miyu Omori. Nice to meet you.
Nice to meet you.
Hi.
I'm Kyo Tachiyama. Nice to meet you.
I'm ZUKKI. Nice to meet you.
Hi.
I'm Mizuki Yamauchi. Nice to meet you.
Nice to meet you.
Today, I'm going to talk with these four people.
AKB48 has been doing this stretch routine since the beginning of its establishment.
Today, we're going to do a monkey stretch together.
By the way, do you know what day it is today?
What?
It's Nami's birthday!
Oh, that's right!
Nami is turning 20 years old!
Wow!
You're a grown-up.
Team 4 is getting older than I thought.
That's right.
So, Nami, congratulations!
Congratulations!
Are you watching?
I don't think you're watching.
You're not watching, are you?
Well, let's leave that aside.
What have you been doing lately, Maki?
I've been doing a lot of things lately.
To be specific,
I've been cooking and cleaning.
Yes, I do.
What was the most difficult dish you've ever made?
Dish?
I made Ichigo-Ame, but I got burned.
So I thought it was difficult.
Is Ichigo-Ame a frying pan? How do you make it?
You can make it with a frying pan, but it's hot, so it's dangerous if you get burned.
What are you doing, Miyu-chan?
I'm dancing for 10 or 30 minutes on YouTube.
It's like a dance exercise.
I do it for 10 minutes or 3 minutes.
It's really easy, but I love watching it.
Is it like a workout?
There's someone who's been doing this for a long time, and I like it the most.
That's nice. It's going to be a good exercise.
I look back at my old videos from when I was in elementary school, middle school, and recently.
In this era...
I look back at my old videos from when I was in elementary school, middle school, and recently.
By the way, how old were you when you look back at your old videos?
I look back at my old videos from when I was in elementary school, middle school, and recently.
You're great.
I can feel that everyone is remote.
Recently, there is a project called OUC.
I think you use a terminal to do various streaming.
The radio was too bad, so I was in my room yesterday.
I couldn't appear on the MC.
More than half of the units didn't appear.
I couldn't appear in the last two songs.
I can't wait for everyone.
The radio is bad.
Is everyone not bad?
Right now, it's okay.
I'm fine.
On the first day, when I did it on the first day,
I was the only one who was late for the dance.
I thought, what is this?
The radio was bad.
I thought this was a big deal.
Really.
So I'm worried if I'll be able to finish the stream safely today.
If you're not there, I'm in trouble.
If you're not there, please do your best.
So, everyone, please stand by.
Yes.
As usual, I'll be the commentator.
Everyone, please move your body as much as you can.
See you later.
Stretching start!
Is it going to play?
Huh?
Is this a radio situation?
Huh?
Start?
Go ahead.
Music start!
Start!
Maybe it's just that I can't hear it.
Huh? Is that a single sound?
Huh?
I hope it will end safely until the end.
I'll stretch my body.
Once again, stretch up.
Exhaustion
I'll stretch my body to the left.
Opposite
I'll stretch my body to the left.
Stretch up again.
I'll stretch my body to the bottom.
I'll stretch my body to the right.
I'll do the same thing again.
Next, I'll stretch my body.
The other side.
I'll do the same thing again.
The other side.
I'll move my neck.
The other side.
Next, I'll move my neck to the right.
The other side.
Next, I'll move my neck to the right.
I'll do the same thing again.
I'll stretch my neck to the side.
I'll move my shoulder to the front.
Do the same for the other side.
Turn your shoulders slowly from the front.
The other side.
Roll your shoulders.
Raise one shoulder at a time.
The other side.
Next, put your chest out.
Quickly.
Move to the left and right.
Do the same thing while moving diagonally.
Slowly, slowly, and quickly.
Push your body forward, right, and back, and left.
The other side.
I'm scared of the whole situation.
Next, move your hips.
The other side.
After the front and back, move to the left and right.
Quickly.
Four times to the front.
Four times to the right.
Keep the rhythm.
Four times to the back.
Four times to the left.
Do the other side twice.
Keep the rhythm.
The other side.
One at a time.
The other side.
Turn around slowly.
The other side.
Turn around.
Move your body.
Do the same thing on the other side.
Wave.
Quickly.
Slowly.
Quickly.
Do the same thing on the other side.
Quickly.
Twice.
Wave to the side.
Quickly.
Next,
stretch your lower body and legs.
Start with your right leg.
Stretch your right leg.
Bend your right leg.
Stretch your left leg.
Bend your right leg.
Stretch your other leg.
Do the same for the other leg.
Bend your left leg and stretch it.
Stretch your left leg.
Do the same thing on the other side.
Stretch one leg at a time.
Put your legs in front of you.
Put your hands in front of you and put your heels on the rhythm.
Let's do it one more time.
Miu-chan is not human at all.
Miu-chan!
Oh, it's Miu-chan.
I'm going to test your arm.
If it's too hot, you can use a towel.
Stretch your upper body.
And, put your hands behind your back and stretch your body.
At last, bend your knees.
Bend your knees and lower your upper body to the beat of the music.
You can do it!
Oh, Zuki, you fell down.
Miyu-chan, can you see me?
Thank you for your hard work.
Did you stretch your body?
She said she did.
Maki-chan's pink T-shirt was on fire.
Oh, really?
The curtain is pink.
The sound is different from the usual stretching.
Was it hard?
I couldn't get used to it at all.
I did it about five times and got used to it, but I couldn't do it anymore.
But you're really good at it.
When I stretched with Rei-san the other day, I said it was based on Yuiri-san's explanation.
No!
It's embarrassing.
Thank you for your hard work.
I recently realized that it's more fun to explain.
If you don't have enough exercise, please stretch and warm up your body.
This is good, too.
Let's do this together.
Let's do this together for three minutes.
Let's do it on both sides.
Sounds fun.
At that time, Miyu-chan, please explain.
I'll do a lecture.
Next time, I'll be waiting for you at Miyu-chan's lecture.
Thank you for today.
Thank you very much.
Yay! The streaming is over safely.
Yay!