AISubs v3
Yay!
Let's cheer up Japan from home!
One, two, three!
O-U-C-P-K-T-O!
That's right!
That's perfect!
Yay!
Today's stretch is Team K.
Team K.
Let's introduce ourselves one by one.
Yes!
Today, we're all
Komiharu Smile!
We'll give you
a big smile!
I'm Team K's captain,
Komiharu Haruka Komiyama.
Nice to meet you!
Yay!
I'm Team K's
Shimaguchi Hinano. Nice to meet you!
Yay!
Yes!
Who can jump like a rabbit?
Haru!
I'm a proud rabbit!
Ta-da!
I'll give you
a big smile!
I'm Team K's
Haru-pyon, Hashimoto Haruna.
Yay!
I'm Haru, but
I'm Yuki!
I'm Team K's
Harumoto Yuki.
Yay!
Did you
introduce yourself, Hinano?
I did!
You're kidding, right?
Without catchphrases,
Hinano doesn't have catchphrases, does she?
No, she doesn't.
Without catchphrases,
she's like,
did you do it?
She's like,
everyone's doing it.
That's right.
I don't have catchphrases,
so I'll think about it.
Did you say
high tension girl?
That's...
I sealed it.
Why?
I sealed it when I was in Minagishi Team K.
I haven't done it since then.
Why do I know?
The catchphrase that was sealed.
That's it.
I did it when I was in Terusan Park.
What park?
Terusan Park.
That's it.
How have you been
these days?
I
wake up at 5 a.m.
and run.
Really?
That's great.
You get up early so that you don't get sleepy.
When I couldn't go out,
at first,
I got up early
until the morning.
After that, I got up early.
That's great.
I see.
That's great.
I went shopping
a lot.
What did you buy?
It's a secret.
I bought it online,
so it hasn't arrived yet.
It depends on the delivery.
What is it?
Do you release it someday?
Someday.
I'm looking forward to your delivery.
I'm looking forward to it.
How about you, Yuki?
I
started an online class.
I got up at 9 a.m.
I always
leave my laptop in front of me.
I see.
That's why I always want to sit on a chair and take classes.
Online class?
Yes.
Online class?
What did you think it was?
I thought it was just playing games on a computer.
You're taking classes.
I'm doing something great.
You're doing something great.
I thought it was a game.
You're taking online classes.
That's a compliment.
We're all wearing clothes that are easy to move in.
Yes.
I'd like to stretch with you today.
The stretching I'm going to do now is a routine that AKB48 has been doing since the beginning of the theater performance.
If you have a lot of time at home, I don't think you have many opportunities to move your body.
I'd be happy if you could stretch with us and get rid of your lack of exercise.
Yu-chan is moving her body and stretching with us, so please do it with us while watching it.
I'd like to announce it by voice.
Are you ready?
Yes.
Let's start the music.
First of all, I'll stretch my hand.
And then I'll stretch my hand again.
Next, I'll stretch my elbow.
Do the same for the other side.
When you stretch your arm, you can stretch your back more.
Stretch your arm higher.
And lower your arm.
Lower your arm.
Next, rotate your body.
Rotate your body widely.
Do the same for the other side.
Rotate your body with your hands.
Next, we'll work on our necks.
Up, down, up, down, up, down.
Next, we'll work on our sides.
Next, we'll work on the neck.
Turn your face to the bottom.
Next, we'll work on the shoulders.
Move your shoulders so that they touch the floor.
Turn your face to the bottom.
Work on both shoulders at the same time.
Put your hands on the floor and turn your face.
Next, work on the shoulders.
Please look forward to the next video.
Next is chest exercise.
Next, move your chest.
Move your chest outwards.
Next, put your hands on your hips.
Turn your body after you put your hands on your hips.
Next, we will do the star exercise.
Put your hands on your hips.
Put your hands forward and backward.
Next, put your hands on your hips.
Put your hands on your hips.
Next, turn your hips to the side.
Next, wave your arms.
Next, wave your arms. Wave your arms as if you are swinging.
That's all.
Stretch it out again.
Next, stretch the muscles in your legs.
The muscles in the back of your thighs and calves are stretched out.
Next, stretch your ankles with your hands.
If you stretch your ankles with your hands, you can see that the muscles in your thighs and calves are stretched out.
If you stretch your ankles with your hands, you can see that the muscles in the back of your thighs and calves are stretched out.
Next, move your feet like this.
Next is shoulder exercise.
Put your shoulders in.
Next, put your hands on the mecha and lift it up.
I want you to push it with this speed.
After stretching, it's time for push-ups.
Push-ups.
If you can't do it, it's okay to bend your knees.
Yu-chan, you're amazing.
It's amazing that you can do it.
When you're done, stretch your body again.
Finally, I'll train my abs.
Keep it tight to the sound.
Use only the power of your abs.
I'm here.
It's over.
Thank you for your hard work.
It's hot.
I'm barking a lot, so please go ahead.
Roger that.
What do you think of the comments on YouTube?
I want you to revive your catchphrase.
I was a little unpopular when I was a member of the team.
That's why I quit.
Should I revive it?
I heard that this comment was the easiest to understand.
Oh, really?
I usually can't see the bottom of my feet,
but Yuki-chan and Haru-pyon showed me their feet, so I think it was easy to understand.
And Hina-no-ma, you showed me the top.
I'm in charge of the top.
I'm in charge of the teamwork.
Actually, the camera was moving a little bit,
but there wasn't much space in the room,
so my mom held it for me.
Really?
That's amazing.
Mama tripod.
That's right.
So I was able to film it all the way down.
Thanks to my mom.
I was quiet when I held it.
It's so cute.
Hina-no-san looks like a dancer.
I'm wearing a T-shirt like this today.
It was written in the comment.
I heard you're wearing a super T-shirt.
Ta-da!
Thank you.
Did you have fun, Yuki-chan?
I had a lot of fun.
I haven't been moving my body lately,
so I'm glad I was able to stretch properly.
I'm glad.
I'm really tired.
Haru-chan.
Yes.
Did you have fun?
I'm sweating just by stretching.
It's hot.
I'm sweating even though I'm not stretching.
I'm just eating.
Did you have fun?
I had a lot of fun.
This room is closed, so I can't fight at all.
It's so hot.
It's going to be a big deal soon.
I want to do a live broadcast on Team K.
Unfortunately, it's time to say goodbye.
I'm sad.
It's been a while since I've seen you.
I'm sad, but I hope we can see each other again in good health.
Let's do our best to keep washing our hands, gargle, and stay healthy.
Let's enjoy our next meeting in good health.
Thank you, everyone.
Thank you.
Bye-bye.