AISubs v3
Hello, everyone!
Hello!
From home to Japan!
One, two, three!
Oyu!
We're going to do a stretching routine that we do as a routine before going on stage.
Do the members do anything to exercise at home these days?
Yes, we do.
What do you do?
What do you do to dance?
Well, I want to train my abs after taking a bath.
Oh, that's cool.
Like this.
Prank?
Prank.
I shake my hips to the left and right.
Oh.
I recently got abs.
When I stood up next to Shitao, my abs were popping.
I'll do my best.
Ayana, what are you doing?
I exercise while watching YouTube.
I'm doing yoga and stretching.
Abs are popular.
I'm most interested in my stomach.
I'm doing this.
I brought something.
I'm an amateur when I exercise at home.
I don't have that kind of knowledge.
So I'm going to put on something like this.
I'm going to watch a professional abs class on YouTube.
I'm going to hurt my body.
It's really good.
It's fun.
Don't you feel ticklish?
It hurts.
I'm doing it with a lot of strength.
It's like a level.
This is more effective.
I'm doing yoga with a yoga mat in the morning.
Everyone is doing their own thing without being lazy.
Ayana is smiling a lot.
The signal is bad.
It's all over the place.
I think the signal is bad.
I think so, too.
I'm going to open my favorite yoga teacher's channel on YouTube.
It's not online.
I believe in it.
I'm doing it because there's a teacher I trust.
I'm going to stretch.
Please get ready for what you can do.
Fans, please move to a place where you can move easily.
Let's get started.
Let's start stretching at home.
I'll do my best.
Put your hands in front of you and raise them up. Then open them and lower them.
Relax your body while breathing.
Slowly move up and down.
Relax your body.
Then tilt your body to the left and right.
Stretch your side of the body.
When you're done, put your hands together again and move up and down.
Next, bend your knees and move up and down.
When you're done, move up slowly.
Stretch the front of your neck.
When you're done, move up and down.
Do the same on the other side.
Next, use your hands to stretch your body.
Do the same on the other side.
Next, move your neck back and forward.
Next, stretch the front of your neck.
Next, move your neck to the side.
Next, move your neck to the front.
When you're done, use your knees to move forward.
Next, move your shoulders back and forward.
Please be aware of your health.
Do the same on the other side.
Next, stretch your shoulders.
From the back to the front.
Quickly.
No, from the back to the front.
Next, stretch your elbows.
Next, raise your shoulders.
Raise your shoulders.
Next, stretch your chest.
From the front to the back.
Slowly and quickly.
Next, slide your chest to the side.
Quickly.
1, 2, 3, 4.
Next, slide your chest to the front.
Do the same on the other side.
From the front to the back.
Quickly.
Do the same on the other side.
Next, stretch your hips.
From the front to the back.
Quickly.
1, 2, 3, 4.
Next, slide your hips to the left and right.
Quickly.
Next, slide your hips to the front and back.
Do the same on the other side.
1, 2, 3, 4.
When you're done, turn your hips.
Turn your hip joints.
Next, use your hands to turn your hips.
1, 2, 3, 4.
Do the same on the other side.
Next, put your feet diagonally forward.
Put your body diagonally forward.
Wave your body in front of the camera.
Do the same on the other side.
Next, put your feet out to the side and slide your body to the side.
Then, put your body down and relax.
Next, stretch your legs.
Put your hands out to the back.
Raise your legs, stretch them, raise them, stretch them.
Deeper.
Up again.
Deeper again.
Up.
Then, raise your toes and stretch the back of your legs.
Then, down.
Hold your toes or ankles and stretch the front of your thighs.
Do the same on the other side.
Raise your legs, stretch them, raise them, stretch.
Deeper.
Up.
Deeper again.
Up.
Raise your toes.
Deeper again.
Hold your toes or ankles and stretch the front of your thighs.
Then, down.
Do you feel your joints are stretching?
When you are done, spread your legs and put your shoulders in.
Let's start today's workout.
Put your hands forward and raise your heels.
We are going to work on our calves.
Try not to bend your knees.
Raise your heels as much as you can.
If you raise your heels as much as you can, it will be very effective.
It will be very effective.
If you are done, stand up straight.
It's okay if your knees touch the ground.
A little more.
When you are done, stand up slowly.
Put your hands behind your back.
Loosen the back of your hands.
If you are done, stand up straight.
Let's move on to the last form of high plank training.
Put your hands in front of you.
Put your hands in line with the rhythm.
Move your body to the rhythm.
It's right if your stomach is moving.
A little more.
How is it?
Thank you for your hard work.
Let's move on to the comment section.
I'm tired.
It's hot. I'm sweating a lot.
If you do it seriously, you'll sweat a lot.
Shitan praised you for not having knees on your arms.
I did it.
I also have knees on my arms.
It doesn't matter.
If you are confident, you can do it.
I've been doing this for a long time.
I didn't know what kind of stretch it was.
It's not a stretch.
It's a muscle training.
If you do your best and raise your heels, it's good for bulging and tightening the whole leg.
I've never heard of it.
It's not just stretching, it's also muscle training.
Are you freezing?
Ayana is freezing.
Ayana's house is different.
It's like a campground.
I saw it in the comments. Are you on a diet?
I only ate one meal yesterday.
I thought I was fat.
You're losing weight, so you're worried about it.
I lost 3kg in one day.
I was probably stuffed.
3kg is amazing.
I'll try not to rebound.
It's dangerous to lose weight at once.
It's almost time to say goodbye.
We will continue to stretch.
Please do your best.
Bye-bye.