AISubs v3
Hello everyone, how are you doing from home in Japan?
1, 2, 3
Oishii Ojiieito desu!
I feel like we got it right.
Let's introduce ourselves one by one.
Here we go.
Hi!
Today we're here with everyone.
Komiharu Smile!
We'll deliver Komiharu Smile to everyone.
I'm Team K's captain, Komiharu, also known as Komiyama Haruka.
Komi-san!
I'm Team K's Manami, also known as Ichikawa Manami.
Manami-san!
If I turn the mic, please say Ran-chan!
Yes!
Ichi-maniko-niko, aiki-oto, puri-puri-na
Ran-chan!
Thank you!
I'm from Osaka, and I love dancing!
Me too!
Thank you!
I'm 16 years old, Komiyama Team K, 3rd grade, Nakobayashi Ran.
Nice to meet you!
Thank you!
Hi!
If I turn the mic, it's Muto Tomu!
I'm Team K's Muto Tomu, nice to meet you!
Yay!
This stretch stream is a stretch stream where we, AKB48, have been doing as a routine since the beginning of our formation with our fans.
Yes!
Is this your first time doing a stretch stream?
It's our first time!
Then, everyone, please wear your jerseys properly!
Yes!
Look at me and Ran-chan!
I'm cute, right?
Yay!
I told Koumi yesterday that we should do it together.
Let's stretch our bodies together.
Let's talk about what we've been up to lately.
What have we been up to?
Lately...
Don't you have a dog?
I'm sorry.
What have you been up to, Nanami?
I've been working out for 2 to 3 hours a day.
Wow!
I saw it on Twitter.
I've been getting more muscle pain lately.
What are you doing?
I've been doing push-ups about 150 times.
I've been doing different types of push-ups 150 times.
Did you get a stomachache?
It's coming out, but I'm eating.
I feel like I'm going to throw up.
Do you really eat during this period?
Yeah, I eat.
I feel like I'm going to eat when I'm working out.
I don't eat as much as I do when I'm working out.
I don't eat as much as I do when I'm not working out.
I want to cook instead of working out.
Then I eat.
Oh, I see.
I'm going to have a light meeting during this period.
I'm going to make a pudding in the kitchen and eat it later.
I haven't made pudding in a while.
I've been making pudding for three consecutive days.
I love it.
What are you doing, Ran?
I have too many clothes in my room.
I only have one-tenth of the clothes in my closet.
So I took about two hours to organize my clothes yesterday.
Organize?
I know.
I was going to give my clothes to Ran, but I threw them away.
I've thrown away a lot of my clothes, so I want you to give me anything.
Really?
I have a lot of space.
Not at all.
That's why I organized my clothes.
I ordered a single hanger online and received it a while ago.
So I can organize my clothes.
We're spending a lot of time at home.
We tend to run out of exercise at home.
So please move your body with us and get rid of your lack of exercise.
Manami, Tom, and Ran will move and stretch together.
I'll give you a lecture so that you can understand what I'm doing with my voice.
Let's do it together.
Are you ready?
Are you ready? Music start!
First, put your hands up and down.
Put your hands up and down again.
Next, put your hands under your armpits.
Put your hands up and down again.
Next, turn your body around.
Turn your body around.
Next, put your hands on your neck.
Put your hands on your neck.
Next, turn your neck with your lower eye.
Open your eyes.
Turn your shoulders in a circle.
Do the same on the other side.
Turn your shoulders in a circle from behind.
Do the same on both shoulders.
Turn your shoulders in a circle.
This is a chest exercise.
Put your chest forward.
Put your chest to the side.
Next, put your chest to the side.
Put your chest to the side.
Put your chest to four places and turn.
Next, it's a calf exercise.
Put your chest to the front and back.
Next, it's a side exercise.
Place your hips on all fours.
Side.
Front.
Side.
Back.
Side.
Front.
Side.
Back.
Side.
Front.
Side.
Back.
Side.
Use your hips to turn your body.
The other side.
Use your chest to turn your body.
Do the same on the other side.
Next, it's a waist exercise.
Use your hips to turn your body.
Next, it's a side exercise.
Stretch your body.
Next, it's a leg exercise.
Stretch the back of your calf muscles.
Next, stretch the back of your thigh muscles.
Next, stretch the back of your calf muscles.
Next, stretch the back of your ankle muscles.
Next, stretch the back of your calf muscles in the opposite direction.
Raise your toes and stretch your calf muscles.
Raise your toes and stretch the back of your thigh muscles.
Next, stretch your shoulders.
Next, stretch the back of your shoulder muscles.
Next, put your hands on the floor and raise your heels.
...until the musles on your calves start to tingle.
Once you're done,
Next, we're going to do push-ups.
If you can't do it, you can do push-ups with your knees on the floor.
I usually do push-ups with my knees on the floor.
Once you're done,
I think your muscles are starting to tingle on your calves.
Stretch your whole body.
Lastly, we're going to work on our abs.
Keep your abs in a dark place according to the sound.
Please stop in a dark place.
Your abs are being trained.
Are you done?
Yeah, I'm done.
Yuan-chan and Manami did a great job.
I'm done.
I didn't know you were done.
But you did it well.
I thought I didn't do it well.
I did it yesterday, too.
Did you warm up?
It's so hot.
I'm sweating.
It's hard.
I'm glad.
Someone said, Tomo-san, you're hiding and eating.
I'm sorry.
Is there a comment?
Someone said, Tomo-chan, are you sleeping?
It's a live broadcast.
Ran-chan, you made a name for yourself.
Yes, I've been putting it up around there.
What do you mean by Trice?
You mean this stretch?
Isn't that right?
At first, the comments were full of erotic stretch music.
Did you see it?
I thought the sound was really interesting.
But it seems that everyone is getting used to it and it's becoming a routine for everyone.
Also, when K members do it, they say it's like a dance.
I'm glad.
The stars don't turn.
The comments say it was good.
Really?
I was saying that my calves were squeaking, so I said,
Do you do that? Do you do that?
It's getting more and more Spartan.
It's the sixth time I've participated.
I see.
Captain participates every time with a voice commentary.
I feel like I'm getting better and better.
It's getting easier to understand.
When I do it as a team, I might say it out loud.
Really?
I'm addicted to listening to it every day.
I'm addicted.
When I first heard it, I didn't think it was this sound.
I thought it was completely different from usual.
This one?
Yes.
It says you're like an instructor.
Really?
Thank you.
The jersey is very solid.
Yes.
I didn't have a chance to show it to you at all.
It was fun to see everyone's faces again after a long time.
Yeah, it was really fun.
I'm glad.
We do stretching with our fans like this.
Also, OUC48 is doing a lot of projects.
I saw a video of you shaking hands on SNS.
Yeah, there was a video of us shaking hands on SNS.
I can't see you now.
I think it's a small thing for us to enjoy it together on our cell phones and at home, and I think it's a little hope for our fans.
So let's continue to wash our hands and gargle, of course.
Let's refrain from going out of the house with a seat ticket.
If you have to go to work, I'm really grateful.
I'm rooting for you. Please do your best.
We're looking forward to the day we can meet again, so let's take care of our bodies and look forward to the next day we can meet.
Bye-bye.
It was Team K.