AISubs v3
Hello everyone!
From home, let's cheer up!
One, two!
Oishii!
First, let me introduce myself.
I'm Okabe Rin, the team captain.
Nice to meet you all.
I'll be your commentator today as well.
Nice to meet you all.
Nice to meet you.
I'm Iriyama Anna.
I'm in Japan. Nice to meet you.
Nice to meet you.
Next,
I'm Rena Tsuzuha.
Nice to meet you.
I'm Zun-chan, the commentator.
Nice to meet you.
Zun-chan!
Nice to meet you.
This time,
AKB48 is going to do a stretching routine
that we've been doing
since the beginning of the formation
in front of the theater.
I'm sure everyone is asking
what we're doing.
Zun-chan,
you've been cleaning
and cooking.
I said this when we talked on the radio the other day.
Anna and Nacchi
have been doing
something other than watching movies
for a long time.
Please tell us what you've been doing recently.
Oh, my God.
I've been blocked.
What am I doing?
I'm doing YouTube normally.
I'm shooting YouTube.
I'm not editing,
but I'm doing
office work.
I also cook.
I play with my daughter.
That's it.
Do you cook Japanese food when you go to Japan?
Which do you prefer?
I cook Japanese food.
Everyone cooks.
Except for watching videos.
Except for watching videos?
I clean the house every day.
It's not dirty, but I do it every day.
What kind of men's underwear do you wear?
I have a lot of clothes I don't need in my bag.
Do you have that bag in your house?
Yes.
We may have a chance to get it.
I'm looking forward to it.
Please tell me your address.
I want to get it.
I'll send it to you.
I'll get it.
Let's stretch.
Please move.
Everyone, please stretch with us.
It's a stretch live.
Are you ready?
Let's start the stretch.
Put your hands together in front of you.
Stretch your back.
Stretch your hands.
Take a deep breath.
Stretch your arms.
Stretch your side.
Then, put your hands together and go down again.
Please stand up slowly.
Next, turn your body.
Then, go forward again.
Please stand up slowly.
Next, turn your body widely.
The other side.
Next, turn your body using your arms.
The other side.
Next, stretch around your neck.
Put your face back.
Go forward.
Back.
Fast.
Put your face to the side.
The other side.
Fast.
Put your face to the side.
Fast.
Then, put your face to the front.
Put your knees together.
The other side.
Fast.
You can put your knees together.
Go forward.
Next, go to the front.
Please turn your shoulder widely.
The other side.
Back to the front.
Next, move your elbows.
Next, raise your shoulders.
Next, put your chest forward.
Please put your chest to the side.
Please do it slowly and fast.
The other side.
Don't change the position of your waist. Try to move your upper body well.
Next, slant forward.
The other side.
Next, turn your chest.
Turn it the other way again.
Turn it.
Next, move your hip joint forward.
Move it forward.
Next, move it to the left and right.
Move it to the right and left.
You can move it any way you want.
Next, turn your waist four times.
Turn it to the left and right.
Turn it four times.
Turn it the other way around.
Turn it twice.
One, two, three, four.
After that, turn it one time at a time.
You can move it any way you want.
Next, turn your chest.
Turn it to the left and right.
Next, turn your chest.
Turn it to the left and right.
The other side.
Next, wave your arms.
The other side.
Wave your arms to the other side.
It's easier if you put your legs out diagonally.
Next, turn it to the right and left.
If you have a hard time, you can do it well if you use your arms.
Let's do it again.
Next, we're going to stretch the outside.
Next, we're going to go deeper.
Up! It's a little fast here, so it's hard.
Down again.
Next, up!
Just keep your heels on the ground and stretch the entire foot.
Deeper again.
Then, hold the heel of your back foot and stretch the front of your thighs.
Do the same on the other side.
Use your knees well.
Bend and stretch.
Next, use your toes.
Up!
From up, only the tip of your toes.
Raise only the front and tip of your toes.
Deeper!
Hold your ankle.
Stretch the front of your thighs.
Next, go deeper.
If you lean forward, you won't be able to stretch your hips.
Then, stand up and raise your shoulders.
Let's start with the next exercise.
Raise your body as it is.
It's like a panda.
I'm sorry if I made you fall asleep.
It's hard to see, but please raise your head.
I'm going to do push-ups.
If you're confident, don't touch your knees.
Please straighten your body and do your best.
Zun's love has disappeared.
Slowly get up and put your hands behind you.
Please relax your back.
When you're done, take your time.
I'm going to do the last physical training.
Please put your hands forward.
If you hear a sound, please touch your back.
Anin and Renati are gone.
Everyone, please come back.
Did you hear this sound for the first time?
Yes.
As expected, the members are not very familiar with music.
It's a little more moody than usual.
The fans are saying that they've been watching you for a long time.
I'm glad.
Natsu-san and Ani-san are disappearing little by little.
I'm sorry.
I made a mistake in the size.
I was doing it right.
Really?
Did you do it?
Really?
I did it.
Someone said,
Nunatsu-san, you have a soft body.
Where?
Is there a place where you can see me?
The place where you can show your softness.
Is there a place where you can show your softness.
I was exposed.
My soft body.
Nunatsu-san, you have a soft body.
Zun-chan.
Zun-chan,
I'm holding a cup.
I can see something faintly.
I'm holding a cup because my phone is falling.
It's a cup.
It's going to disappear.
I'm blurry.
Are you watching this stream every day?
I'm sure you've learned the stretch order.
That's right.
Can someone explain this?
I've been doing this for a long time.
Is that so?
I've been doing this for a long time.
Then I'll do it.
Who will do it?
I'll do it as it is.
No, it's okay.
I'll do it as it is.
That's great.
It's good to continue.
Someone says, how about you, Renate?
Do you want to try it?
I'm totally fine.
She says she's totally fine.
Her memory is too vague.
I can't do it.
In my 10 years of life as an IKB member,
I've never been taught how to stretch like this.
I've never been taught.
It's natural.
My body moves on its own.
I've learned how to stretch after watching the video.
I feel like I'm learning for the first time.
You're learning for the first time.
Yes.
Someone says, Zun-chan, why don't you do the commentary?
Do you want to do it?
You look like you're good at it.
Zun-chan doesn't refuse.
What are you going to do?
First of all, it's weird that I'm here.
I'm the 16th member of this group.
Why?
I don't know.
I'm a private person.
I don't know.
It's a stretch that all AKB members can do.
From top to bottom.
It's time to say goodbye.
Let's say goodbye.
Thank you, everyone.
Thank you.
Bye-bye.