AISubs v3
Hello, everyone!
Let's cheer up Japan from home!
One, two, three!
We are AKB48!
First of all, let me introduce myself one by one.
I'm Saki from AKB48 Team B, Kitazawa Saki.
I'll do my best as Dora-san!
Nice to meet you!
Next, please, Nazuna!
I'm Nazuna Anko from Team A, Draft 3, and I'm Nazuna Furukawa.
I'm Honda Sura!
Hello! I'm Honda Sara from Team A, Draft 3.
I'm Sora from Team A, Draft 3.
I'm Yuzuka Yoshiya from Team A, Draft 3.
Glad to meet you all!
Yay!
So, we'd like to end this stream with the four of us,
but this stream is a project where AKB48 will be doing stretches
as a routine before going on stage.
Before we start stretching,
I'd like to talk to the four of us.
What do you think?
First of all, Nazunan, what are you doing at home?
I can't go outside right now,
so I don't have enough exercise.
That's right.
That's why I've been dancing to my favorite songs
in the parks I've been to recently.
Wow, that's great.
You're moving properly.
I'm moving.
You're going to the park again today, right?
That's right. I've been practicing.
I feel like you're stronger than anyone else.
What about you, Sora-chan?
I really don't have anything to do,
so I've been taking a nap.
I thought I was going to say I was growing up, but I'm an adult.
I'm still trying to grow up.
Are you still growing up?
I'm sleeping a lot.
What are you doing when you're not sleeping?
I've been doing 755 lately.
It's started.
Are you following me?
I don't know the password, so I'm sorry.
I'll tell you about myself.
There's a member who started 755 recently.
If you're watching now, please follow me.
Next, Yurucchi.
I couldn't cook or make sweets.
I'm going to use this time at home to make sweets.
I made churros yesterday.
I took a video of the process of making it.
I edited it and put it on 755.
It looked delicious.
I want to see it.
Did you make it well?
I want you to make it.
Is it easy to make?
It's easy.
It's easy, so please try it.
It's a fun time to do a lot of things.
How about you, Akki?
I've been doing this for 5 years.
I started an online class recently. I'm not good at machines, but I'm doing a class on my computer.
I'm tired every day at night.
I haven't heard Yuzuchi's voice for a long time.
I'm going to do my best today, so let's move on.
I'm nervous because it's my first time.
Let's get started.
Yuzuchi is almost gone.
Are you ready?
I'll give you a lecture on how to do it.
I hope you enjoy it as much as you can.
Let's get started!
Put your hands together and stretch them up.
And back down.
Stretch them up again.
Stretch them up.
And back down.
Stretch the sides.
You can do either side.
And the other side.
Stretch them up.
Put your toes together.
And stretch them up.
And back down.
Let's do a roll-up.
Slowly.
As if you're lifting your spine.
And back down slowly.
Get down from your head.
And repeat.
Do it with a pleasant rhythm.
Do it when you feel good.
And stretch your body.
And the other side.
Stretch them up.
Put your hands together.
And stretch them up.
The other side.
Let's do a neck exercise.
Up, down.
Side, side.
Faster!
Up, up, up, up.
Side, forward.
Let's lower your body.
Side, side.
Faster!
Bang, bang, bang.
Center! Center!
Do it to the front
Sway
And from the bottom do it again
Do the shoulder
From the front?
Turn to the back
The other side
Forward
Back
Forward
Next from the back
The other side
From the back
Let's move the shoulder blades
Both hands
Shoulders
Turn
Back
Turn
Shake your shoulders
Next do the shoulders up and down
Bring out the chest
Pull
Bring it out
Cat pose
Fast
Middle
Back
Side
Fast
Side
Middle
Side
Bring it out
The other side
Bring it out
Bring it back
Tilt the upper body to the side
Forward
Side
Back
Side
Next from the waist
Forward
Back
Forward
Back
Forward
Back
Side
I'm going to loosen it up.
Hurry up!
Middle!
I'm going to turn it around.
Foot shape
Back!
I'm going to attack.
Side!
Twice!
Front!
Twice!
Side!
Twice!
Back!
Twice!
Side!
Back!
Side!
Turn it around!
Twice!
Hurry up!
I'm going to turn it around.
Twice!
Hurry up!
I'm going to turn it around with my whole body and my arms.
Turn it around!
Thank you!
I'm going to turn it around with my whole body.
Next is the wave.
If you're not good at it, please try it.
Opposite side.
Next is the horizontal wave.
It's like going through.
I'm going to turn it around with my whole body and my arms.
Stretch it out once.
Next is the leg stretch.
Please raise your back hand toward your left leg.
Bend your back knee and stretch it out.
I'm going to put it on my front leg.
Stretch your hip joint and come back.
Stretch it out again.
Come back.
Raise your front toe and stretch it out.
I'm going to go down.
Bend your back leg and grab it with your hand.
Is it stretching?
I'm going to the other side.
Raise your back hand and bend your knee.
I'm going to put it on my front leg.
Stretch it out.
Come back.
Stretch it out again.
Come back.
Raise your front toe and stretch it out.
I'm going to go down.
Bend your back leg and grab it with your hand.
Stretch your front thigh.
Is it stretching?
Next, I'm going to do a deep leg stretch.
I'm going to the other side.
Raise your back leg and bend your knee.
I'm going to the other side.
Next, I'm going to put my shoulder in.
Please stretch your shoulder blades.
Next, I'm going to do a simple exercise.
Put your hands in front of you and stretch your legs.
Raise your heels to the rhythm.
Raise, raise, raise, raise, raise, raise.
If it's hard, put your hands in front of you.
It's easier if you put your weight on that side.
Oops.
I'm stuck.
I'm definitely stuck.
Next, I'm going to do push-ups.
I'm back.
I don't know what I'm doing right now because my sound is off.
I'm just warming up.
I'm going to stretch with a cat pose.
I'm going to stand up again and put my hands behind me.
I'm going to lean forward on my head.
I'm going to leave my hands to the gravity of the ground and stretch my shoulder blades.
Next, I'm going to do abs exercises.
I'm going to lean back a little bit from the sit- ups.
Did you feel a little bit of it?
Hang in there.
Don't fall yet.
Let's do a little more.
Yuzu is not here.
It's over.
I'm definitely off.
It's over.
I'm sorry. Something was wrong with me.
Did you stop?
I stopped in the middle.
I thought the sound was off, but I was the only one who stopped.
I'd like to read the comments, but my connection is a little weird.
It's still weird.
It's totally fine.
Is it okay? Do I have it?
Can you hear me?
I can hear you.
How was it?
What do you think of the comment?
You said it was soft.
There was a part where I showed my softness.
Yuzu-chan said she couldn't see my panties at all.
I'm sorry.
I can finally see your cute face.
It's pretty hot, isn't it?
My body is very warm.
The comments are coming in.
I can't stop sweating.
It's warm.
It's not just a stretch, it's a muscle training.
Did you feel good?
Yes.
Surprisingly, everyone is doing it together.
It's amazing.
I'm scared even if I get a cramp.
As much as you can.
We're stretching, too.
I'm not stretching.
After this,
I said this at the beginning.
After this, there will be a pajama drive performance at 18.30 in the showroom.
I'd like you to see it.
When we did it last time,
we all had a lot of ideas for costumes.
There was a member who wasn't there last time.
It was my first time.
My first home pajama drive debut.
Thank you.
Do you have any preparations?
I'm nervous because I'm going to show my new look.
Are you all going to change?
What's going to happen this time?
How do you feel? I'm nervous.
Last time, I thought everyone was going to do it in a jersey, so I prepared a jersey.
When I wore a jersey and stood by, my parents came.
I thought everyone would do it in a jersey.
Everyone was wearing cute clothes.
I wonder if these four people, including me, will change their clothes.
I'm looking forward to it.
Last time, RAN was the most amazing.
You've changed a lot.
I've changed my hair a lot.
How about you, Yuzu?
Last time, RAN was wearing a uniform.
I was also wearing a uniform, but I couldn't see it because my mom was coming.
This time, I'm going to change my clothes a lot.
I'm looking forward to it.
How about you, Nazuna?
I thought everyone would come in easy-to-move clothes.
I was wearing clothes like strawberry milk.
Everyone was wearing white shirts.
I'm going to do my best this time.
Fans, please get ready for Uchiwa and Sairyumu.
Let's have fun at home.
It's time to say goodbye.
You can see the official showroom page.
See you there.
I don't know what Furukawa-san is saying.
See you there.