AISubs v3
Hello, everyone!
From home to Japan!
Ready, set, go!
Delicious 48!
Someone's flying.
Who is it?
Someone's flying.
I'm sorry.
It's Mana-chan.
Delicious 48!
Let's start with self-introduction.
Okabe RinRinRin!
Hello, I'm Okabe RinRinRin, the representative of Team A in Ibaraki Prefecture.
Nice to meet you.
Next!
Please call me Manaka.
Okay.
What's in the middle of your eyes?
Manaka!
I'm Manaka Takuchi, a 16-year-old high school sophomore from Kanagawa Prefecture.
That's wrong!
Yay!
I'm Yuka Maeda, a 19-year-old high school sophomore from Kanagawa Prefecture.
Nice to meet you.
Yay!
Thank you.
I'm Yui Yokoyama, from Kyoto, who wants to shine brighter than gold.
Nice to meet you.
Welcome back, Ayaka-chan.
Thank you.
I'm glad to see you in such a good mood.
What's in the back?
It's my dad and mom's clothes.
It's not Ayaka-chan's room.
No, it's not.
I did a performance with my teammates yesterday.
I took out the sunglasses I was wearing.
I left it open.
Be careful.
Rin-chan, it looks like you cleaned it up.
I left the dirtiest part open.
Let's start with the explanation.
AKB48 has been doing this stretching routine for a long time.
I'd like to talk to you again.
What have you been doing recently?
I'm curious.
Let's start with Na-chan.
I'm studying English, which is a school subject.
English?
What do you do in English?
I don't know what I'm doing.
What's your favorite English word?
My favorite English word?
I don't know if it's right or not.
Do you have confidence?
I don't know if it's right or not.
I can see that you're not good at English.
Good luck.
I'm not good at English.
I've been watching anime movies all my life.
I don't know what it is.
It's normal. Doraemon.
I'm watching Shin-chan.
Doraemon?
What is Doraemon? Is it a dinosaur?
I've seen it, too. I've seen everything.
You're going to conquer it.
Doraemon is good. It warms my heart.
Favorite secret tool
Favorite secret tool?
I don't know the name.
It's a time-flasher.
What is it?
It's a time-flasher.
You can rewind time.
Does that mean there's something you want to rewind?
It's basically a grave.
I'm not good at it.
I tend to break things.
I want to rewind it.
It might come out.
Last, Yuihan.
I'm the same as Manaka.
I'm taking English lessons.
I'm taking lessons online.
Online teachers can speak a lot.
I wonder what it is.
Aren't you Japanese?
I'm not Japanese.
For example, a teacher from Canada or New Zealand.
The teacher lives in Japan.
I'm a teacher who lives in Japan.
I started learning English.
I'm a teacher who lives abroad.
Wow, the world is so big.
Can you introduce yourself a little?
I can't say it yet, but my name is Yui Yokoyama.
I'm 27 years old. I'm from Kyoto.
But I live in Tokyo now. I'm a member of AKB48.
That's it.
You're a beginner.
I learned how to connect words and words.
I don't know how to say it, so I'll look it up later.
It's very easy, so please remember it.
What do you do at home?
I've been cooking all the time.
I make it so that I don't have to cook the next day.
I eat it slowly over lunch and dinner.
Bamboo rice looked delicious.
It's very easy to write.
Don't you have a pot?
I have a pot.
Did you get it?
I bought it. It's delicious.
I want to do it.
I live alone, so it's good to have a pot.
I have a family.
Ayaka and Manaka may be small.
I'm the only one.
Let's start the stretching.
Everyone, please get ready to move.
Please stretch with your fans.
It's Golden Week, so I think you'll spend more time at home.
Let's move our bodies and get rid of our lack of exercise.
Are you ready?
Yes, I'm ready.
Let's start the stretching at home.
First, put your hands together like this.
Raise your arms.
Let's relax and move forward.
Breathe and do it slowly.
You can stretch as much as you want.
It doesn't matter which way your body is.
Let's move to the side.
It's time to stretch your side.
Raise your arms and lower them.
When you get up, raise your head slowly at the end.
Bend your knees and lower them so that your hip joints stretch.
Next, turn your body wide.
Please do it on both sides.
When you're done, use your hands to turn your body wide.
Do the same on the other side.
Next, stretch around your neck.
Forward, backward, forward.
1,2,3,4,5,6,7,8
It doesn't matter which way your body is.
Hurry up!
Let's move to the side.
Hurry up!
1, 2, 3, 4
Next, swing your body forward.
Use your knees to move your body.
Next, relax your shoulders.
Concentrate on your shoulder blades.
Let's do the other side.
Next, move your shoulders.
5, 6, 7, 8.
Next, shake your arms.
It's good to shake around the elbow.
Next, put your chest forward and pull it back.
It's like you're lying down.
Next, move to the side.
Hurry up!
Next, put it out diagonally.
The other side.
Next, turn it up and down.
Next, put your hips forward and backward.
In Japan, people usually do it slowly and fast at first.
It's here.
Next, move your hips forward and backward four times.
Do the other side twice.
Next, one at a time.
Next, turn it around the hip joint.
Use your upper body and arms well and turn it bigger.
The other side.
Next, wave.
Put your legs out diagonally.
It's okay to relax your hands.
If you use your knees, you'll be able to wave well.
Put your legs out diagonally.
Wave sideways.
You don't have to be so good at waves.
Up and down again.
Keep your posture.
Next, stretch your lower body.
It's okay to use your hands.
Put your body forward.
Bend your knees and stretch your soles.
Up and down again.
It's hard because it's fast.
Up and down again.
Raise your toes and stretch your soles.
Up and down again.
Raise your toes and stretch your soles.
Do the same thing in a different direction.
Use your knees well.
Up and down again.
It's hard because it's fast.
Raise your toes and stretch your soles.
Up and down again.
Raise your toes and stretch your soles.
Next, stretch your soles.
It's okay to use your hands.
Do the same thing in a different direction.
Raise your toes and stretch your soles.
It's okay to use your hands.
It's hard because it's fast.
Let's start with a simple exercise.
Lie down on your back.
Don't bend your knees.
Raise your shoulders.
Let's do it.
16 times left.
Yuhan's camera angle is very good.
What are you doing, Yuhan?
Next, raise your arms.
If you are confident in your arm strength, try it without bending your knees.
Get up slowly.
Put your hands behind your back.
Relax your back.
Let's do the last exercise.
Put your hands in front of you.
I think Yuhan will disappear.
Are you guys feeling good?
I think you're in the right shape.
Will it disappear?
It's gone.
Thank you for your hard work.
Let's look at the comments on YouTube.
You guys have the same T-shirt design.
It's a white T-shirt.
Manaka, when you were rehearsing, you had a long hairband on.
I did.
You had a lot of choices, didn't you?
I did.
So cute.
Rin-chan, it says you're good at explaining.
I'm really good at explaining.
Like a professional.
Like an instructor.
I'm a really good instructor.
You're always stretching in front of the A-Core, right?
I am.
Yui-han, you're always in front of everyone and in the center.
I always think you're great.
It's been a habit for a long time.
Oh, really?
Didn't you have a time when you were behind without knowing?
I was behind because I didn't know what to do next.
At first, I was behind, but as I got older, I was in the middle.
It's a habit.
I'm always right behind you.
Can you see me in the mirror?
I can see you.
That's good.
You're moving beautifully.
I've been doing this for 10 years.
10 years is a long time.
Mii-chan, you've been doing this for about 15 years, right?
I've been doing this since the beginning.
Ayaka-chan, it's been a while since you've done a ponytail.
That's right.
It's true.
Cute.
The comment on the T-shirt is amazing.
It's called a special T-shirt.
I'm wearing a MAGINE T-shirt.
I don't know.
I don't know what MAGINE is.
Is it a Kamen Rider?
It's like a demon that appears in Kamen Rider No Den Oh.
Nori?
Demon.
What is Nori?
Nori.
It's a demon that appears in Nori.
That's right.
The staff told me about your T-shirt.
I was told that it was okay.
Why?
Who are you talking to about Kamen Rider?
It's too strong.
There are people who say that this stretch has become their daily routine.
It's amazing to do this stretch.
Don't you need an explanation?
I can do it thanks to Rin-chan's explanation.
Rin-chan's explanation is very good.
It's time to say goodbye.
I think there will be a stretch live at this time tomorrow.
Let's do it together.
See you later.
Thank you very much.
Bye-bye to all the members.
Thank you for your hard work.
Bye-bye.