AISubs v3
Let's cheer up Japan from home!
One, two!
O-Yushi! O-Yushi!
We are O-Yushi!
It's started today!
Let me introduce myself first.
Okabe Rin!
Rin! Rin! Rin!
Hello! I'm Okabe Rin, the representative of Ibaraki Prefecture.
Next!
I'm Harumoto Yuki, the representative of Tokushima Prefecture.
Oh, I didn't do the catchphrase at all.
Which one should I do?
Nice to meet you!
I'm Hikaru Hirano, the representative of Ishikawa Prefecture.
Please call me Hikaru.
I'm Risa Yuri, the representative of Kochi Prefecture.
I'm not good at catchphrases, but please forgive me.
Nice to meet you.
Wait! No one does the catchphrase!
Thank you.
You don't do the catchphrase, do you?
Thanks to Yuki, I don't have to say it.
Oh, thank you!
I'll do a live performance next week, so please save it for that time.
I see.
Then I'd like to explain this project.
This project is AKB48's routine from the beginning of its establishment to the theater performance.
It's a project where we all stretch together.
I hope you can do it with us in front of you, not just watching, but moving.
I hope you can move your body with us.
No, it's not a stretch-watching stream.
It's a project where you can do it with us.
Kono-san is taking a picture of herself at an easy-to- shoot angle.
Please try stretching while watching everyone.
I'd like to talk to you a little bit.
Everyone, this is your home time.
You've been doing this for a long time. Are there any new things you're into or interested in?
Let's start with Yuki-chan.
I'm studying kanbun.
Kanbun?
I'm studying kanbun.
Kanbun? Is that a Japanese kanbun?
That's right.
Wow, that's amazing.
I'm studying kanbun and looking at the answers on the Internet.
Wow.
I'm studying kanbun and looking at the answers on the Internet.
Wow, that's amazing.
That's nostalgic.
It would be fun to make a section where you introduce other members.
That's right. It would be fun to make a section where you introduce other members.
That's right.
I'm into intellectual things.
Next, Hikaru.
I bought a SLR camera a long time ago.
That's nice.
I bought a SLR camera a long time ago.
So I'm taking a lot of pictures.
I'm taking a lot of pictures.
You don't have to take a picture of yourself.
You have to take a picture of yourself and show it to your fans.
I have a good image quality, so I can see the parts that I can't see.
I want to see Hikaru with a high image quality.
I'm embarrassed.
That's cute.
When you get used to it, you can take a picture of yourself.
I'd be happy if you could upload it to SNS.
Next, Risen.
I'm doing what I usually do.
Speaking of which, I started taking English lessons from a friend who speaks English.
Wow, that's cool.
It's free.
You're doing a commercial now, right? English conversation.
I'm doing English conversation for free.
I envy you.
Isn't it amazing that you sometimes play games on Twitter?
You're doing it yourself, right?
I bought a game capture, connected it, and now I can stream it.
I'd like you to tell me about it.
That's nice. You can do that without a staff, so you're strong.
It took about a month, but it was quite difficult.
It took about a month while thinking about it.
Oh, I see.
Tell me next time.
I don't know what to buy, so please tell me.
The three of you didn't wear it.
Oh, I see.
The radio waves are unstable today.
I can't hear you, but I've been looking at you.
I'd like to start stretching right away.
Members, please step back and get ready.
I'd like to do the same explanation lecture as last time.
If you don't know where you're stretching, I'd like you to listen to my explanation.
Then I'd like to start stretching at home.
Music start!
First of all, everyone, put your hands together like this and raise them up.
Stretch your body.
Next, let's get down and relax.
Take a deep breath in the same movement.
When you exhale, lean forward and relax.
Next, stretch the side of your body to the left and right.
Down again.
Tap and stretch your neck.
Slowly down again.
Next, stretch the side of your body to the left and right.
Turn your body to the side.
Next, stretch your arms to the side.
Next, stretch the side of your neck.
Forward, backward, forward, backward, forward.
Next, stretch the side of your body to the left and right.
Turn your body to the side.
Next, stretch the side of your body to the front.
Use your knees to stretch your body.
Next, stretch your shoulders.
Use your shoulder blades to move your shoulders.
It's easier to move your shoulders if you use your shoulder blades.
Next, stretch your shoulders.
1,2,3,4,5,6,7,8 Next, stretch your chest diagonally.
5,6,7,8
2,3,4,5,6,7,8
Diagonally.
2,3,4,5,6,7,8
Next, stretch your chest.
And the other side.
Next, move your hips forward and backward.
2,3,4,5,6,7,8
1,2,3,4,5,6,7,8
2,3,4,5,6,7,8
Next, move your hips forward and backward 4 times.
After 1 round, move your hips to the other side 2 times.
1,2,3,4,5,6,7,8
1 round at a time.
You can start with either leg.
Next, spin your arms.
Spin your arms.
Use your hands.
5,6,7,8
Spin your arms.
Next, wave your body.
Next is the other side.
If you use your knees well, you can wave well.
Next, put your feet out to the side and wave to the side of your stomach.
1, 2, 3, 4, 5, 6.
Then, relax again and raise your arms.
Next, put your feet down to the center and stretch.
Put your hands on your front knees.
Use your knees well and stretch the back of your legs.
Deeper.
1, 2, 3, 4.
Up.
5, 6, 7, 8.
Put your feet out to the side.
Next, hold your toes and ankles and stretch the front of your thighs.
Do the same on the other side.
Next, hold your toes and ankles and stretch the front of your thighs.
Stretch.
Bend.
Stretch.
Put your feet out to the side.
It's hard to do this fast.
5, 6, 7, 8.
Stretch as it is.
Put your feet down and stretch.
Hold your toes and ankles and stretch the front of your thighs.
1, 2, 3, 4.
Put your feet out to the side in this posture.
It's the other side.
If you put your body forward as much as possible, the back of your thighs will stretch well.
Next, put your feet shoulder-width apart.
Next, put your hands in front of you.
Don't bend your knees.
Put your hands in front of you. Don't bend your knees.
It's important to keep the rhythm.
16 times left.
Hang in there!
If you keep doing this, your calf muscles will tighten.
Hang in there!
Keep your arms straight.
Not everyone can do this, but it's okay if your knees touch the floor.
If you are confident in your muscles, you should do all the exercises as they are.
It's time to get ready for the gym training.
Put your hands in front of you and go down to the rhythm.
If your stomach is shaking, that's right.
How do you feel?
Yuki-chan is disappearing.
How was it? Thank you for your hard work.
Misaki-kun's movement is like an athlete.
Let's pick up the comments.
You've been doing this for a long time, so you've learned a lot, haven't you?
Isn't it hard to remember this stretch?
When I first saw it, I was surprised.
I didn't go to the mirror at first.
I was at the end of the line.
I found it.
Unexpectedly, the tempo is fast.
It's true that I didn't know how to move my hips well.
You're a professional who can afford it until the end.
I did it!
I'm a professional.
I was listening to it.
I'm glad.
Whose sense of music is this?
Who made this music?
It's like a different country.
Yuki-chan, you're wearing a hard dress.
That's right.
Is your body hard?
It's really hard.
Is it really hard?
You're wearing a hard dress.
Who?
Really?
It's a good example.
Risen-pyo is alive and well.
Why?
Adults' sexiness.
It's overflowing.
Risen-pyo is overflowing.
Everyone, please do it as freely as you can without us.
I said it twice.
I don't remember the official name of Shizuku Park, but it starts at 6.30 p.m.
What was it?
Shizuku at home.
The new members who sit in front of me are in trouble every time.
I'm in trouble.
I joined at home this time.
I'm in trouble.
It's a good day today, so let's not do that.
I don't know.
Did you say you were going to do it?
I don't know. I don't know which one it is.
You're not going to do it, are you?
I didn't say that.
But it's decided that we'll do it in two hours, so we won't do it today.
It's very sunny.
It's very sunny in Fukushima.
Really? Then we might not do it today.
It's sunny all over the country, so the weather is different.
I don't know.
Someone told me to do it only where it's raining.
I'm sure you're lying.
Well, let's say goodbye.
Yes.
So, everyone, we're going to start our voice at 6 p.m. today, so please take a look at that as well.
Thank you for your cooperation.
See you later. Bye-bye.
Bye-bye.
Chichi chichi chichi chichi chichi
It's started.
It's already started.
It's already progressing a lot.
Is it frozen? It's bad.
Is it me?
I wonder if it's all frozen.
Hang in there.
Bye-bye.