AISubs v3
Hello, everyone!
Let's cheer up Japan from home!
One, two, three!
We're O-U-C!
We're O-U-C Entertainment!
Yay!
First, I'd like to introduce myself.
Yes!
I'm RinRin, the captain of Team A.
I'm Rin Okabe.
Nice to meet you.
Hello, everyone!
Oh, no, no, no, no.
From home...
Yes.
I'm Saki Pon, a 16-year-old from Kanagawa Prefecture.
My name is Nozaki Michiyo.
Yay!
Yes.
I'm Kaichi Mion, the director of AKB48.
Nice to meet you.
Awesome!
Yes.
I'm from Fukuoka Prefecture.
I'm 17-year-old Karin Yoshida.
Nice to meet you.
Yay!
Why didn't you flip the calendar?
I didn't?
Can I?
Flip it!
Okay, I'll flip it.
Flip it!
Here we go.
Flip, flip.
Oh!
Flip, flip.
Oh!
One, two, three!
It's a calendar!
Thank you.
Yay!
I'm glad. You always flip a lot.
Okay, I'll explain this stream.
This stream is about AKB48's routine
stretching in front of the theater.
We're going to show you how we do it.
Thank you, everyone.
Are you all ready to move?
Karin, you're on the vertical screen today.
You can see the whole picture.
Please move with the members as a model.
I'd like to talk about the recent situation with the members.
I'd like to talk about your eating habits.
Rin-chan, you cook a lot, right?
I cook a lot.
Even before this live stream started, I wanted to eat cooked rice at night.
I've been preparing for a long time.
I saw it on Twitter, and it looked like Ryotei.
Ryotei, yay!
Mio gave me the evaluation of Ryotei.
How about you, Mio?
I haven't been cooking for a long time, so I've been practicing.
Sometimes I cook curry.
Sometimes I take care of Uber Eats.
You said you don't have much time to cook, but you have a lot of seasonings, right?
Did I say that?
I think I said that.
Do you have a lot of seasonings?
That means you're ready to start cooking.
I'm practicing to be a ninja.
Are you okay with me?
How about you, Saki?
I gained weight.
What's wrong?
I'm trying to control myself.
What are you good at cooking?
I'm good at cooking oatmeal.
Is oatmeal that popular?
It's good
How about you, Kanen-chan?
I eat my mom's homemade meal every day
Kanen-chan, don't you have a dish you want to try?
I'm addicted to making sweets
Since my mom might be watching, let's announce your favorite dish
The first one is pork soup
Yay, pork soup!
Not tonjiru?
It depends on the region
I thought it was tonjiru
I thought it was tonjiru, but it was pork soup
Is it pork soup in western Japan?
It's good
It's like Japanese food
It's nice
Let's move on to stretching
Please get ready
I will explain like last time
Are the fans okay?
You can't just watch
It's a stretching live
You can't move with the fans
The members are ready
Let's play the music
I can hear the unique music
What is this music?
Put your hands together
Raise your hands
Do it at the same time as the members
Stand up
Relax your body
Stretch your body to the left and right
Put your arms up and relax
It's okay to relax
Let's breathe
Stretch and relax
Please breathe
When the music changes, turn your body
It's okay to turn your body
Next, the other side
Next, use your arms to turn your body
Let's do the other side
Next, relax your neck
Next, stretch your neck to the left and right
Stretch your neck
Next, stretch your neck to the side
Next, stretch your neck to the back
Stretch your neck to the back
Next, turn your shoulders
Turn your shoulders and shoulder blades
2,3,4,5,6,7,8
Let's do both shoulders
5,6,7,8
Move your joints
I'm tired.
3, 4, 5, 6, 7, 8
Next, put your chest forward and pull it back.
3, 4, 5, 6, 7, 8
Next, move your chest to the left and right.
Next, put your body diagonally forward and do the same movement.
5, 6, 7, 8
Next, turn your body slowly.
1, 2, 3, 4, 5, 6, 7, 8
Next, move your hips forward and backward.
2, 3, 4, 5, 6, 7, 8
I want to stretch my hip joints.
It's easier if you lower your hips a little.
3, 4, 5, 6, 7, 8
Next, do it twice.
1, 2, 3, 4, 5, 6, 7, 8
Next, turn your body.
3, 4, 5, 6, 7, 8
Next, turn your body to the other side.
2, 3, 4, 5, 6, 7, 8
Next, turn your body.
1, 2, 3, 4, 5, 6, 7, 8
Next, move your hips forward and backward.
2, 3, 4, 5, 6, 7, 8
Next, move your hips forward and backward.
1, 2, 3, 4, 5, 6, 7, 8
Wave your body to the side.
You can do it from either side.
5, 6, 7, 8
Take a deep breath. Next, stretch your legs to the center of your body.
If you look closely at the movement of the members, it's a little faster.
The back of the legs, the back of the calf, and the hip joint.
If you stretch the front of your thighs, you'll be able to feel that you're stretching.
Next, hold your ankle or toe and stretch the front of your thighs that are being held.
Do the same thing on the other side. 5, 6, 7, 8
Take a deep breath. It's hard to do this fast.
5, 6, 7, 8
Take a deep breath. Next, hold your ankle or toe and stretch the front of your thighs that are being held.
Next, stretch the front of your thighs that are being held.
Take a deep breath. It's hard to do this fast.
Next, hold your ankle or toe and stretch the front of your thighs that are being held.
Do it 16 times more.
It looks like a strange exercise, but it is a very important muscle training to train calf muscles.
Next, we will do push-ups.
When you look at it from the side, your body should be in a beautiful line.
If it's hard for you, you can do it with your knees.
Next, put your hands behind your back and stretch your back.
Next is the trunk.
Slowly sit down.
Please sit down.
Put your hands forward and slowly sit down behind your back.
If your stomach is fluttering, that's the right posture.
It's hard.
If you hear the sound of the bell, please sit down.
Thank you for your hard work.
Please come back to the camera.
Thank you for your hard work.
I've been doing this explanation too much, so I've become a professional at explaining.
It's hard to do it every time.
I'm getting better at explaining.
It's been a while since I've done stretching, so I almost forgot.
What's next?
It's a little different.
After this, we'll start at 6 p.m. on Team A.
We'll start at 6 p.m. on Team A.
How are you guys getting ready?
It's been a while since I've done this.
Oh no, oh no.
We're not going to be able to dance normally.
There's no one around us, are there?
That's right.
Let's dance while looking at everyone's faces.
It looks like the comment says today's was the easiest to see.
That's right.
I'm so happy.
How much time do we have left?
It's 4 p.m. now, so about two hours?
That's right, two hours.
90 minutes, 100 minutes, right?
How are you guys getting ready?
Are you guys members?
Are you guys okay?
Team A is the last one, right?
Is there a meaning to this?
Team A is the last one, right?
It's scary, isn't it?
Team B was doing a lot of things.
We can't do a lot of things in the audience.
There aren't many places to play.
I'm sure I'll laugh when I'm in the audience, but I can't.
I'm scared.
I'm afraid I'll be the last one.
Don't laugh and do your best.
If you laugh, you lose.
I'll see you later.
I'll be broadcasting from 6 p.m. on the showroom channel.
Please watch it.
Please.
This is the end of the broadcast.
See you later.
Bye bye.