AISubs v3
Good evening, everyone.
Good evening.
Let's cheer up Japan from home.
O-U-C-H-O-T-E-N
This time, the four of us from Team K will do a stretch delivery from home.
Yeah!
I think everyone has been spending a lot of time at home for a long time.
I hope we can do a routine stretch that we have been doing for a long time since we formed AKB48 so that you don't lack exercise.
That's why we're all dressed up for a lesson.
Yeah!
I'm full of motivation.
Let me introduce myself one by one before the stretch.
I'll go first.
I'm Haruka Komiyama, and I'm the captain of Team K.
I'm Tami Yuma, and I'm 22 years old.
I'm Yui Yokoyama, and I'm the manager of Team K.
I'm 19-year-old Ayamin, also known as Nagatomo Ayami. Nice to meet you.
Don't you guys play catchphrase?
Wait a minute.
It's okay. I'm embarrassed.
Ayamin, what do you do for a living?
What do you do for a living?
What do you need?
Vitamin? Sleep?
Ayamin!
Thank you.
Before stretching, I'd like to talk to you.
It's been a while since we've seen each other like this.
We were talking before the live stream started.
It started when I noticed it.
I don't know where you heard it from.
I'm glad to hear that.
Everyone hasn't changed.
What have you been up to lately?
Lately?
What have you been up to lately?
Animal Crossing.
Making sweets.
Cleaning up the room.
I've been doing it.
It's the best.
I've been watching anime.
I've been playing games.
What anime are you watching?
I've been watching Bleach lately.
Really?
I love Bleach.
I'm really happy to have a friend.
Let's talk in private later.
It's getting too hot.
What about you, Ayami?
I've been into it lately.
There's an online shopping site where you can buy clothes.
There's a shopping cart on the Internet.
You can choose what you want to buy.
I just put what I wanted in the cart and didn't buy it because I was satisfied.
I don't know if it's going to come out.
That's why I'm into it.
Please try it.
I'll try it.
Are there any comments on YouTube?
Everyone is cute.
You're kind.
Some people say they like Bleach.
It was really fun.
Who do you like?
Byakuya is really cool.
I didn't think we were that similar.
I was surprised.
I thought you were Toshiro.
I thought you were Ichimaru Rin.
Ichimaru Rin is cool.
Thank you for your hard work.
Check it out on Kuchiki-byakuya.
What?
Kuchiki-byakuya.
It's difficult.
Oh, that's it.
We also decided to hold a concert at home.
On the 25th?
On the 25th.
Reset concert.
Reset at home?
Reset at home.
Wow.
I see.
Do you have any comments?
Good luck.
I'll do my best.
On the 25th.
Please prepare your room and come to the reset concert.
Please.
Let's start stretching.
Yumoto Ami, Yokoyama Yui, and Nagatomo Ayami will use their bodies to stretch.
I'll explain what I'm doing with my voice.
Let's stretch together as much as we can.
Are you ready?
Yes.
Music start.
Raise your hands high.
Down.
Extend your arms.
One more time.
Extend your arms high.
Down.
Next, stretch your arms.
Look at the sun.
Stretch your arms again.
Stretch your arms up.
Down.
Look at the sun.
Next, stretch your arms high.
Up.
Down.
Look at the sun.
Next, stretch your arms high.
Use your hands.
Stretch your arms high.
Up.
Look at the sun.
Next, stretch your neck.
Down.
Right.
Right, left, right, left.
Down.
Right, left, right, left.
Turn your neck.
Next, move your shoulders.
Turn your shoulders.
Now both shoulders.
Now the other side.
Now the shoulders.
This is hard.
Now the chest.
Turn your body to the other side and brush your teeth.
Put your hands in four places.
Next is the movement of your hips.
Move your hips to the front, to the back, to the front, to the back.
Next, move your hips to the right and left.
Next, move your hips to the front, to the back, to the front, to the back.
Turn your hips.
Use your chest to turn your hips.
Next, wave.
Wave from your head to your toes.
Next, wave to the side.
Like you're criss-crossing.
Next, we're going to stretch up again.
Next, we're going to stretch our legs.
We're going to stretch the back of our knees and thighs.
Bring your ankle in.
Stretch the back of your thighs.
Bring your ankle in.
Hold your ankle with your hand and stretch your thigh muscles.
Stretch your thigh muscles to the left and right.
Put your shoulder on the floor and stretch your arm muscles.
Put your hand on the floor and raise your heel.
I'm going to do this for a long time.
Next is arm raises.
Please stretch your arms.
I'm going to train my abs.
Please stay in your tight place.
I'm going to put the dongle down.
It's over.
Thank you for your hard work.
It's warm.
I'm tired.
It looks hot.
Let's look at the comments.
If you do this, your body will move.
It's very warm.
If you can do it, don't put your knees on your abs.
Almost everyone has their knees on their abs.
It's amazing that you don't hurt your abs.
Abs?
Stomach?
Stomach.
You've been saying your stomach.
We did it together.
I'm happy.
I'm tired.
The BGM is strange.
I was told a lot when I did it before.
BGM is like a rose.
We've been listening to this music since we joined AKB48.
It's like this.
I was surprised when I first heard it.
Do you know there are two?
There's another one.
I don't know.
That's right.
When we were in Team K, there was a menu for muscle training.
That's Team K.
Shimada was the first.
I'll do it next time.
Let's do it next time.
It's Team K.
I think everyone is losing their physical strength and muscles at home.
Let's move your body a little bit.
We need to build muscles.
I haven't talked much lately.
I know.
I haven't talked much lately.
Everyone.
It was really quick.
I'm glad I was able to enjoy it with everyone at home.
We were also very happy.
From now on, we will be able to wash our hands and gargle.
We will be able to buy seat tickets.
We will be able to refrain from going out.
We will do what we can do at home.
Let's protect ourselves and our loved ones.
I hope we can calm down soon.
I hope you are looking forward to seeing us.
The next live stream will be at 6pm.
It will be a live stream of Sakura no Hanabira.
It will be with the four captains, Yui Yokoyama, and Mion Mukaichi.
Please watch it.