AISubs v3
Hello!
Let's cheer up Japan from home!
One, two, three!
Oyu!
I'm Hoshii!
I'm Hachieto!
Thank you for coming!
I wonder if the fans are dressed up to be able to move around.
We're also dressed up to be able to move around.
First of all, I'd like to start with an introduction of myself.
Today, I'm dressed up like I'm at a theater performance.
I'd like to introduce myself to the works I'm addicted to,
whether it's manga, movies, or what I'm watching on TV.
First of all, I'd like to start with...
Okabe...
Rinrin!
Hello!
I'm Rinrin, the captain of Team Uta Ibaraki and Team Uta Kenin.
What I've been addicted to lately is...
Ta-da!
I'm addicted to manga.
There are 37 volumes in total,
and I've read all 37 of them.
Who's next?
Yes!
Te-chan!
Yes!
I'm Rei Nishikawa, 16 years old, and I'm in Team AKB48.
I'm addicted to the Chinese Taiga drama,
Reioubekki, and I'm watching it with my mom.
There are about 80 or 90 episodes in total.
What?
I watch it every day.
It's on air now, so I'm watching it.
Oh, I see.
Yay!
Who's next?
Kuru-chan!
If I say Kuru, please say Runrun!
Hi!
How are you, Kuru?
I'm good!
Thank you! I'm Kurumi Suzuki, aka Kururun of Okabichi Men.
I really like anime, so I've been watching a lot lately.
There's a story about volleyball called Haikyuu.
I know! I know!
There's a story about Tokyo Ghoul.
There are so many episodes. There are about four episodes.
It's long, isn't it?
It's a long story, but I finished watching it all at once.
I'm going to talk to the fans in the showroom at noon.
I'm going to talk to the fans in the showroom.
I'm in the showroom!
That's how it is.
Thank you!
Next!
If I say more and more, please say Okumoto!
More and more! Okumoto!
Thank you!
I'm Yano Okumoto, a 16-year-old girl from Hiroshima Prefecture.
Thank you!
I've been into anime with Kurumi lately.
Do you know my Hero Academia?
I've been into it a lot.
I see.
Which one did you watch?
Did you watch it on the video?
Everyone spends a lot of time on that.
That's how I ended my self-introduction.
This is a project to stretch with everyone.
Since the formation of AKB48, we've been doing it as a routine before the theater performance.
On Saturday, we did it for the first time as a captain, and there was a lot of commotion about what kind of music it was.
I heard it for the first time.
Actually, when we did it before the performance, it wasn't this music.
I don't know who made the music for the song called Nan, so I made something similar for this stretch.
I got a message from a fan on my app, and there was a fan who was going to Natsume's classroom.
It's not this music, but we're actually doing the same thing as we did before the theater performance.
I didn't know that.
Did you know that before?
Maybe it's because Natsume used it.
Maybe that's it.
I'm glad to hear that.
I'm sure there are other people who know something about this song.
It's not this song, but I'm sure there are other people who know something about this song.
I'd like to start stretching right away, but are the three members ready?
Are the fans ready?
Last time, I was actually stretching, so I'll be the one who explains it.
Let's do it with four people with my stretching explanation.
Let's start stretching.
Let's do it with four people with my stretching explanation.
First of all, put your hands up and relax your body.
Keep your body up.
Take a deep breath and lower your body.
Relax.
Next, put your hands up and relax your body.
Keep your body up.
Lower your body.
Take a deep breath and lower your body.
One more time.
Keep your body up.
Lower your body.
Slowly.
Next, turn your body around.
The other side.
Next, turn your body around with your hands.
The other side.
Next, move your neck.
Move your neck forward and backward.
And quickly.
Move your neck from the left side.
Left.
Right.
Left.
Move your neck and lower your body.
Push your waist.
Right.
Left.
Next, quickly.
Left. Right. Left. Right.
Next, turn the back of your neck.
And open.
Next is the shoulders.
Not only the shoulders, but also the shoulder blades.
Be aware of loosening.
Open.
Wait for a moment.
Next, both shoulders.
Be aware of the back of your stomach.
It's pretty cool, isn't it?
Be aware of this part and move it.
Raise it.
Next, make your chest bigger.
This is a stretch.
Next, the other side.
Left, right, fast.
Next, make your chest slanted.
The other side.
Next, to the side.
The other side.
Turn it around.
Next, put your hips forward.
Be aware of your hip joints and move them widely.
Shake your hips widely.
Next, four times forward.
Next, four times to the left.
Four times to the back.
Four times to the right.
Next, two times at a time.
One, two.
The other side.
Two times to the right.
One, two, five, six, seven, eight.
Wow, you're turning around so beautifully.
I'm happy.
Use your hip joints.
Use your body.
Turn your hips.
Next is a wave.
Put your feet diagonally forward.
Wave your body.
Next is the other side.
I'm standing diagonally now.
Next, put your feet right next to each other.
Put your body right next to each other.
One, two.
This is difficult.
Nonno, you're good.
Put your hands up.
Put your hands down.
Relax.
Next, stretch your lower body.
Try to stretch your thighs and calves.
Stretch your hip joints.
Stretch your thighs and calves.
Hold your ankles.
It's okay if you don't hold your ankles.
Hold your ankles and stretch your thighs and calves.
Next is the other side.
Do the same.
Put your hands up.
One, two, three, four, five, six, seven, eight.
Put your hands down.
Stretch your thighs and calves.
Take a deep breath.
5, 6, 7, 8.
Hold your ankles.
This is quite difficult.
Oh, everyone is beautiful.
That's good.
5, 6, 7, 8.
Let's move on to the next song.
Here.
Put your shoulders in and stretch.
5, 6, 7, 8.
Next is a difficult exercise.
Do it 32 times in total.
Don't bend your knees as much as possible.
Let's raise it high.
This is a heel exercise.
For us who usually dance,
it is very important to train the muscles here.
It's surprisingly plain.
It's important.
This is closer to muscle training than stretching.
Do your best.
It's long.
You have to do this 32 times in this stretch.
If you can do it, you can do it in 4 turns.
I will stretch my shoulders and arms.
There is also an arm test.
It's a stretch.
I have to do an arm test after I do my legs.
If you have a hard time, you can do it with your knees.
90% of the members do it with their knees.
I can't do it.
Stretch your legs and stretch your arms.
Then turn your body.
As the members do, lean back and train your body.
No.
That's it.
How was it, everyone?
Is there anything difficult to understand?
If you can see it, let's look at the comments on YouTube.
Which part is difficult?
How is it?
Can you see the comments?
Everyone says it's okay.
Everyone says it's appropriate.
Everyone says that.
It looks like it's hard at the end.
It's hard at the end.
I'm always hungry.
I'm so hungry.
It looks like you're good at muscle training.
It's like looking at the comments.
It says, you can do it if you just got your arms up.
Didn't you get confused at first?
I don't know what you're doing.
I'm embarrassed.
It's funny.
Four times to the right, four times to the back, four times to the left.
I don't know.
I was looking at it.
I was wondering what it was.
It's like a movement that only moves a part.
That's right.
It's like improving the movement of the hip joint.
Everyone may not do this.
Everyone, please try it.
There's a stretch that everyone likes.
I like stretching my legs.
It feels good, doesn't it?
To be honest, don't you feel like you don't have enough time to stretch your legs?
Yes, I do.
It's so fast.
Everyone stretches their legs after the show.
What do you like, Nonno?
I like the part where I hold my ankle.
I thought so, too. It's so beautiful.
It's like yoga.
It's so beautiful.
Really?
It's so beautiful.
What about you?
I like this part.
I know. It feels so good.
It feels like my legs are stretching.
It stretches a lot around the hip joint.
And this shoulder, too.
I always do it like this.
I do it, too.
Do you?
I feel like my legs are stretching.
I feel like my face is getting red just by doing this.
I haven't been outside lately.
I feel like my face is getting red just by doing this.
This is a great exercise.
It's hot, isn't it?
It's hot.
Thank you for your hard work.
After this, on the official YouTube channel,
there will be a show called Sakura no Hanabiratachi Daisakusen at 6 p.m.
Are you all doing it?
Yes, we are.
Really?
Yes, we are.
That's great.
We have to do it.
It's hard.
It's hard to stick together.
We did it.
The big plan is to make such a big show at 6 p.m.
Are you going to be on the show?
Yes, I am.
Really?
I'm going to be on the show.
Please watch it.
Me, Kubo Satone, Chiba Erii, Yamada Ayu, and Macharin.
Oh, I see.
I'm going to be on the show with these five people, so please watch it.
And from 9 p.m. on, what is body make-up?
What is it? I'm really curious.
What is body make-up?
Do you do abs?
Abs or something like that.
Like bodybuilding.
That's amazing.
You're going to do body make-up on the show.
I see.
I heard it's going to be an interesting show.
It's going to be a body make-up show from 9 p.m. on.
If you're a fan of the show, please watch it.
Oh, Kubo Satone and Omori Satone came up with the idea.
What?
I heard it's going to be crazy.
What?
I'm curious.
What?
What's going on?
This is crazy.
I was wondering if it would be okay.
It's going to be an interesting show.
Let's watch it.
I'd like to continue this stream while changing my make-up.
Please continue to watch it from tomorrow.
Until the day we meet again, take care!
Take care!
Bye-bye!
Thank you!