AISubs v3.7
"Gaseppchi" popular variety show "AKB one-off Gaseppchi"!
I practiced thanks to my dad. Thank you!
If you can't stand it and you're worried about it and you don't like it,
take a screenshot and print it out.
Print art?
The sun's mark is on your head.
"Getting on that train" is your ideal future self.
The current self.
The one in the commentary.
I feel like I can do anything.
It's crazy!
It's crazy mental!
This show is an educational variety show to one-up famous people who are active in various genres and our idol power.
The teacher who will be teaching you today is Mr. Wataru Hoshi, who continued last time.
Nice to meet you, teacher!
Nice to meet you!
Last time, you taught me how to acquire conversion ability.
This time, it's our occupational disease, isn't it?
Do you do that ego search?
I look at it every time I open it.
Of course, some people write good things and some people don't.
However, there is a way that anyone can do it, so let's do it!
Ego Search
Before we talk about your mental state on social media ego searches,
I'd like to know what happens when you're an idol outside of social media and you're a little mentally driven or depressed.
But when I'm on stage and I'm obviously in front of you, you don't look at me.
It's pretty simple.
I don't know if you can see it.
I couldn't do it compared to others.
I couldn't do well even if I practiced myself many times.
Surprisingly, during the concert period, I was depressed mentally.
I see.
As I said earlier, you compare yourself with others.
Have you ever compared yourself with others?
Is there anyone you don't care about?
How about you, Chiba-san?
I don't like being compared with others.
Are you depressed when you compare yourself with others?
I don't think so.
Some people are depressed when they compare themselves with others.
I sometimes hear that I'm depressed when I compare myself with others.
But you don't have to worry about it.
There is a simple solution.
You won't be depressed when you compare yourself with others.
That is...
You should learn a new way of comparing yourself with others.
A new way of comparing yourself with others.
Let me tell you the conclusion first.
You should compare yourself with others.
Do you understand?
There are two ways of comparing yourself with others.
You should compare yourself with others.
Another way of comparing yourself with others is...
You should compare your process with others.
When did you say you were depressed when you compared yourself with others?
When you compare yourself with others.
That's right.
When you compare yourself with others, you are comparing yourself with others.
If you compare yourself with others, you can't find the result.
You should find out what you were doing in the middle of your process.
Then, when other members saw it, they remembered the choreography and did it.
You may see it, but if you listen to it carefully, you'll see that you've been doing it for so long before you came here and at home.
Compared to my own practice fee, I was doing it, but of course the practice fee is completely different, so the result is different.
But if you only look at the results, you can't do it, so if you look at the process, you may want to do more or do it on such a day.
I think it's a good idea to compare the process first without looking at the results.
It's been a lot of help, but I'm not good at it, and I'm sure I'm doing it better than anyone else, but I'm not doing it the best.
I'm not good at it, and I'm sure I'm doing it better than anyone else, but I'm not doing it the best.
For those who have done it, let's compare yourself with the person you just met.
Psychology isn't just saying you should do it like this, it's saying you should do it like this.
It's very important to do it in a way that suits you.
Even if you compare the process and say you're doing it better than me, it's a way of comparing yourself with the future yourself.
Why is it painful to compare yourself with others?
It's not about whether you can do it or not, it's about whether you can do it or not.
It's not about pushing in what you can't do, it's about your own self-denial.
This kind of me is no good.
If you deny yourself, not only your own self-denial, but also your ability will not be believed.
This is called "self-aggressiveness."
If you can't believe your ability, what's the cause of it? Self-denial.
Why did you deny yourself? Because you compared yourself with others.
Then, compare yourself with others who can do it.
I practiced a lot.
If I thought I was 100%, I was about 80%.
Others are not 100%, but they are 20% different from you who can do 100% in the future.
Also, "let's fill it up."
It's not "compare and say it's no good," it's "let's fill it up."
When you do that, your brain starts to work.
The easiest way to understand it is when you ride a train or something,
when you pass by the ticket office and you want to ride a train,
and you hear a bell saying "departure," and it's a last train,
what do you do, Mizushima-san?
I run.
This is a function of your brain.
"Riding that train" is your ideal self in the future.
Your current self in the ticket office, feeling the difference, "let's fill it up," and moving.
What's going on with me?
Mizushima, move over there.
If you do it like that, you'll feel less depressed and your mental strength will increase.
I feel like I can do it.
My mental strength is already getting stronger.
It's getting stronger and stronger.
It's really helpful, but I think there are times when you make mistakes.
What should you do in those cases? Do you need to feel depressed?
The solution when you make a mistake is the conversion force you saw in the first half.
How do you use that word? How do you feel when you use the word "mistake"?
Depressed.
"Upset." "Disgusted."
This is exactly the color buzz effect.
You're listening to your own words when you say "mistake."
"Mistake" is a hot topic right now.
I think you have to remember past mistakes.
If you do, you'll remember what happened back then and what happened now.
The easiest way to deal with it is to change "mistake" into a different word.
For example, what do you think is "mistake" in other words?
This is difficult.
What is it?
"Mistake" is always changed into a different word.
By the way, "mistake" means "did it go well" or "didn't it go well"?
It didn't go well.
That means you discovered or didn't discover a method that didn't go well.
Discovery.
Yes, that's right.
Can I say "discovered"?
When you make a mistake, you don't feel bad about it.
There's a simple way to do that even elementary school students can do it.
By the way, do you stop when you see a red light?
Why do you stop when you see a red light?
Because it's dangerous.
That's right.
You think a red light is dangerous, but you automatically input "stop" when you see a red light.
That means, like this, if you make a mistake or it doesn't go well, you use this word.
In other words, if you make a mistake like "stop the red light", you say "do something about it", or "do something about it if you make a mistake", and it's easiest to decide the rules from the beginning.
If you do that, you'll be able to do something about it if you make a mistake.
Don't think about anything.
That's amazing.
You'll get used to it.
So we've got a way to strengthen your mentality.
So what I want is how to deal with social media.
You want to know, don't you?