AISubs v3.7
In December 2023, a new idol group debuted with Akimoto Yasushi's comprehensive produce.
Out of about 10,000 applicants, 11 of them won a tough audition.
That group is...
Hello, everyone. We're WHITE SCORPIO!
In order to become a super first-class level-headed idol, they try various things...
Girl power, variety power, talking power, and expression power will be polished for 30 minutes!
How will the 11 of them grow?
11 people with rich personalities will challenge this time's content...
Those who are idols should always be conscious of their own visuals.
Makeup, fashion, body...
In three fields, each professional should learn their own expertise.
They haven't debuted yet.
They will learn three fields that are essential for first-class idols.
Their goal is to become famous celebrities!
Here are the members who will learn each field!
The first team we will look at today is...
The makeup team!
Last time, the four of them finished their eye makeup with their teacher's makeup skills.
- You're really good at this. - Yay!
- You're really good at makeup. - Thank you!
- I'll do it for you. - Okay.
- I'm a professional. - Wow!
This time, she's a professional.
Her makeup to become a first-class idol is complete!
- Yay! - Thank you!
- Also... - It really hurts.
A professional trainer who is also a celebrity...
Will teach them how to become a first-class idol!
First, let's start with eyelash makeup!
How much practice do you need for this eyelash makeup?
Well, when I do it myself, I think I can do it if I do it every day for about a month or so.
Then I'll do my best!
Do your best!
Is it done?
It's done!
Is it done?
It's done!
Show me!
It's good, isn't it?
Aoi, who did her eyelashes well, also did it!
I did it!
It seems like you can put on about 20 toothpicks!
You might be able to put on a lot of them!
That's amazing!
I put on 10 toothpicks earlier, but...
Eyelashes are very important because they complete the atmosphere and makeup.
OK! Is everyone ready?
We're ready!
Everyone, your eyelash makeup is complete!
Look at it!
It's all over the place, isn't it?
That's amazing!
What will happen if we put on some concealer, blush and lipstick and add some color?
What will happen?
With that said, eyelash makeup is complete!
Recently popular parallel eyebrows and eye makeup can be made clearer by applying foundation for the second time.
Next is the shading that Aoi wanted to learn!
There is a point in idol's shading, and you don't do nose shadow too dark, you do it so that it doesn't look dark, you use something like this, it's thin, you put it in here, you don't remove it straight from the eyebrows, you put it in diagonally
How did you put it in usually?
I put it in with "Zugon"
If you want to make your nose look higher, if you do it only here, it will look like "gyaru", so if you want to make it "gyaru", that is the correct way of doing it.
You put it in slightly dark in "v" shape for nose
For making your philtrum shorter, you put it in the groove of your lower and upper lips
It is like this
Wow! Look! It's gotten darker!
Wow!
Isn't it great?
Wow!
I haven't put it in yet, but it's getting bigger, but I haven't put it in yet, so it's natural.
Put it in firmly around the face.
From here, put it in from the part of the hair that is lifted up, and put it in from the tip of the chin to this part of the chin.
Because it changes depending on the shape of the face, doesn't it?
It changes.
For people with gills sticking out, put it in more here, and for people with round faces, put it in more here.
Imagine putting it in where it's sticking out.
I'll also put in highlights.
Put this slightly natural color under the eyes and under the eyes.
Then, mix this strong yellowish color and this one and put it in the bridge of the nose and here.
I thought highlights were one color.
Yes, there are various colors.
And I'll use white for the last.
I'll put it in here.
Wow, amazing!
I was surprised!
Let's try this, everyone!
The three of them put shading and highlights to give a three-dimensional effect.
Wow, it's cute!
In addition, I'll put blush and make it more colorful.
Hey, it's cute!
Everyone, it's cute!
It's cute!
I want to be a disciple of a teacher.
Please come to Roppongi anytime.
To Roppongi?
Yes!
I'll go!
As the lip makeup progresses, the tension rises for the four of them.
Next is the final finishing lip makeup.
The color of the lip is also mysterious.
There are a lot of colors.
I don't know which one looks good on me.
So, the teacher will tell us about the recently popular over-lip.
With this pencil, I'll make this mountain bigger.
Using a lip pencil, draw an over-lip.
On top of a light pink lip, apply a dark pink lip on the center of the lip.
I'll apply it up to the middle of the mountain.
It's cute, isn't it?
But, while they are doing the lip makeup, behind them...
It's cute!
Well...
Over there...
Let's move forward a little.
Is it cute?
How is it?
Cute! Cute!
Cute!
It's a paid promotion!
Since it's a big deal, Nami will also do idol makeup!
Oh!
Rabbit!
Nami! That's not mine!
Sorry!
Show me!
Nami, you look great in it!
Ace, Aoi and Choco also completed their lips!
Makeup is complete!
Everyone, how do you feel about it?
I can't believe it!
It's like everyone was born cute!
It's really cute!
Everyone's eyes are wide open!
Their lips are also plump!
Isn't the glow amazing?
Their skin is so beautiful!
Everyone is so cute!
They were cute in the beginning, but now they're even cuter!
Thank you!
I want to take a bath!
Me too!
I don't want to take a bath!
It's so fun!
Let's practice starting tomorrow!
We're getting closer to a rebellious group!
Thank you!
Good morning!
Thank you!
Now, with idol makeup knowledge, the four rebellious girls will show us their dance!
The song is "Sniper"
Sniper
With first-class technique and idol-like cute makeup,
the rebellious girls' makeup is complete!
Thank you very much!
The next team is...
B-Body Team!
It hurts a lot!
The trainers are full of entertainers!
It doesn't make sense!
You're terrible at this!
Learn how to train yourself to become a rebellious idol using devil's guidance!
Do you three usually work out?
I want to train my body, so I work out all the time.
And after I take a bath, I stretch a lot and apply body cream to make my body softer.
I'm trying to do that.
Do you do running in the summer?
Yes, I do running and eating wheat.
Besides my body type, if I have a light body, I think my performance will improve.
I also take care of my condition and live a crazy and free life.
Sometimes I do jump rope.
The reason why I started jumping rope is that I found it when I was shopping.
Oh, I see!
It's rare.
Yes, so I'm doing my best.
What is the order for you three?
The order is...
Celebrities should also learn how to make a perfect body and make themselves more beautiful.
What kind of body do you three want to have?
I have a straight skeleton, so I want to work out my thighs and muscles.
In the entertainment world, posture is important.
Yes, posture is important.
I want to have a good posture and be elegant.
I've been learning ballet, but when I made my debut in a group and quit at the same time, my body started to become loose.
Oh, I see!
I'm in a pinch, so I'd like to narrow it down again.
Each of them has their own worries.
So this time, we're going to have a celebrity professional teach us how to make a perfect body.
Thank you for your time.
Stretch diet gym, e-stretch gym representative, Toshiki Takeda.
Many celebrities and top model artists, including model Rika Izumi, have come to train us.
Thank you for your time.
Are there a lot of stoic celebrities?
I think there are a lot of people who are good at skipping.
There are a lot of people who are good at shortcuts.
I'm happy with shortcuts.
I'll go as close as possible and don't want to go too far.
Let's go with a shortcut.
Thank you for your time.
What does "shortcut" mean for becoming a bodybuilder?
There is a performance pyramid in the exercise textbook.
It's three stages and the basis is stretching.
We learn in the muscle textbook that you should start with stretching as a basis.
Once you've gotten better at it or you've gotten softer, you should do muscle training next time.
There are quite a few people who say, "Let's do muscle training. I'll do personal training."
That's a big mistake.
It's such a big mistake that you think you've studied.
To put it very simply, you can't build a house on an inclined land.
First of all, when you're inclined, you flatten it, right?
That's what we call stretching and improving posture.
If you don't do that and everything is inclined to the house, it's hard to live in such a house, isn't it?
It's like a house of towels.
The house is standing up.
It doesn't stand up because it doesn't stand up.
What is important in making a beautiful body is to stretch and make a base for the body.
First of all, let's check what the three bodies are like!
So, right away, are you good at front squats?
Oh, front squats, I'm good at it! I'm good at it, too!
Are you good at it? It may be easier for someone who is stiff to understand, but at this point, please show me how much you can do front squats without putting effort into it.
The one that goes forward?
That's right.
Yes, go ahead!
Oh, it's easy to understand. Please stretch your knees.
Yes, I can do it properly.
Ako and Niko, you're amazing!
Yes, I only use the first joint.
Yes, it's okay!
Yes!
Now, let's start stretching that is necessary for making a beautiful body!
First of all, let's start with a simple stretch just by stepping on it!
I'd like to use a ball!
Oh, yes!
Just by stimulating the back of your feet with a ball, you can make your front heel about five centimeters softer.
Oh, I'm having a lot of fun!
There are various reasons for people with stiff front heels, but there are also reasons why the back of their feet is not stable.
So, by stimulating the back of your feet with a ball and flying it to your brain as a signal to your brain that it is properly attached to the ground, your muscles will be stimulated from tension.
Can you really stretch your front heels just by doing that?
It works quite well!
Does it work?
Yes!
Basically, I want you to put on enough weight that you think it hurts.
So you don't have to move it, just turn it a little and imagine putting all your weight on where it hurts.
Yes!
Ouch!
Doesn't it work?
If it hurts, it's basically correct.
Put on as much weight as it hurts.
It hurts a lot.
Put on more weight, Matsu-san.
I'm not putting it on! I'm not putting it on!
The opposite is the same. First of all, roll and roll.
If there is a painful part, focus on it.
Yes.
In this state, I would like to see how much the front heel changes from before.
Yes.
Please.
One, two...
Wow!
But it's different from before!
What?
And, Ashi, do you remember? Ashi, it's distorted!
It's distorted!
Wait! Wait!
It's distorted! It's distorted!
What are you doing?
Stretch it out! Stretch it out!
Oh, but look! The joint is...
Oh, but it's softer now.
It's softer now.
It's easier for me to do it, too.
Right? My waist is loose now.
What?
But it's much easier now.
It's softer now.
But if you do it every day, will your body become softer?
Of course.
Yes.
By the way, my feet have been itching for a while now. Is it correct?
Isn't it wrong?
Oh, but it's a good question.
Itching is basically a signal that blood flow has improved.
Maybe blood flow has improved and itching has appeared.
Maybe it's stimulated.
Yes.
I see.
For summer when your body is still stiff, do another forward stretch!
I'm going to use a wall.
Natsu-san, face me.
Can you do another forward stretch like this?
You've gotten a lot softer, haven't you?
You can't fix this because you're lying down, can you?
Okay, that's good.
Natsu-san, this time, put your hands together and do a forward stretch like this.
You can slide your hands in, too.
Just one hand.
Do you see how soft you've gotten?
That's right!
Wow!
My legs are stretching!
You haven't fixed it, have you?
Wow!
This is the same logic as before, but just by touching the wall, you've added one more stable material.
It's stable now.
When it's stable, you can relax your muscles and make it easier for your forearms and ankles to move.
The second stretch training is to change the part of your body that you're worried about.
Even in costumes, I'm busy dressing up a lot.
So, if I look like I'm in a hurry, it's not good for the stage performance and I'll disappoint the audience.
That's right.
I'm really worried about training my waist.
I've been tired and in trouble lately.
Oh, really?
By the way, what do you usually do to train your waist?
What do you mean?
This is how you do it.
Yes, yes, yes.
I'm doing it, but I'm too excited and my back comes up in the middle of it.
You probably haven't heard of it, have you?
No.
Even if you're wrong, I think you know what it means.
That's right.
It doesn't make sense!
Oh, it hurts!
Please come back!
Oh, it hurts!
So, what kind of training can you do to train your abs?
By becoming a breathing master, your waist will be reduced from minus four centimeters to five centimeters.
I'll update you on that today.
Yes, yes.
Now, everyone.
Can you show me that this is my deep breath?
Well, from Niko-san.
Yes, thank you very much.
I'll do it.
Yes.
I'm out of breath.
All right, Ako-san, please.
All right, you guys are really bad at this, aren't you?
No, we're not!
You're not good at it.
First of all, you two are out of breath.
Your shoulders are sticking together.
It's up.
Yes.
Natsu-san's breathing is too shallow.
So, everyone, put your hands on your ribs again.
Don't raise your shoulders. Keep your shoulders down all the time.
Take a deep breath in through your nose.
Yes.
One, two...
Yes! You're getting better!
Take a deeper breath in.
All right, now let's breathe out.
One, two... Breathe out slowly.
When you breathe out, be aware of your ribs and ribs closing in.
You should close in more.
OK, good job!
If you want to make it easier to understand, put your hands on your ribs and see how much your hands are closing in.
Yes.
One more time. Breathe in.
Don't raise your shoulders.
Breathe out slowly.
Yes, breathe out as if you're saying hello to your hands.
Yes, you're getting better! Good job!
Good job!
Are you doing it?
Go ahead. I don't know.
You don't know?
No.
This is breathing practice.
The more force you put in when you breathe out, the thinner your waist will be.
It will be thinner.
I think it will be at least five centimeters thinner.
Do entertainers also care about breathing training like this?
Yes, I always start with flexibility and breathing now.
I see.
If I'm asked to fly it, it would be nice if I could do it, but if I couldn't do it, I wouldn't look at it anymore.
Is breathing so important?
After mastering the breathing method, we will move on to the application part!
By stretching only by moving the shoulder blades, we will further train our abs!
Everyone, can you move your pelvis by yourself?
Pelvis?
Pelvis is here!
Then, please put your hand on your waist.
Kicking forward is called "foreward" and tilting back is called "backward".
This only determines whether you can do it or not.
You don't have to bend or stretch your knees.
It's okay to loosen up a little.
Kick your pelvis forward like this.
Natsu-san, you are hard.
Forward.
None of you can do it.
We can't do it.
Do we have to bend our knees back and forth?
Yes, you have to bend your knees back and forth.
You only have to bend your pelvis like this.
That's right. If you do that, it will be very difficult.
Isn't it very inefficient if you can't move this part?
Yes.
Even if you stretch out your abs all the time, it doesn't put much pressure on your stomach.
That's right.
What have we been training so far?
What did you need?
Natsu-san, you only have your pelvis sliding forward like this and neither of you are moving.
That's right.
Yes.
It's hard.
It's hard!
It's hard for me, too!
First of all, you have to teach your brain how to move it like this.
So, we will start with a simple first step.
Yes.
As it is, bend your belly towards the ceiling.
What do you mean?
I will show you again.
Yes.
That's right! Good job!
You suddenly woke up.
That's right! Good job!
Am I doing it right?
Yes, you are.
Put it back.
Did you get it?
You got it, didn't you?
I told you earlier.
I shorten this distance and this distance.
In short, by knocking it back,
you can use your stomach.
When you knock it down and say, "Oh, my stomach hurts,"
it's a sign that your stomach is awake.
Wow!
What did you say earlier?
How can you do it?
Can you do it?
I can do it!
Wait.
You can do it now.
Like this?
That's right!
Like this?
That's right!
Oh!
Breathe out and move your upper body.
That's right!
Put it back.
Knock only your pelvis down.
That's right!
Put it back.
Knock only your pelvis down.
That's right!
Wow!
Is this it?
What?
Everyone, your pelvis handling technique has improved, hasn't it?
Yes.
Oh!
You're doing it.
You're doing it at that angle.
Oh! I got it!
I got it!
I can do it now!
The image is to say "hello" to the lower ribs and the base of the legs.
I think it's an image of shortening the distance here.
Wait a minute!
It's in my head!
This is hard!
How long should I keep doing this?
One day...
Five minutes a day!
Five minutes!
Please try it!
I got it!
Even while watching TV?
Yes!
I'm going to try it!
I'm already about to have muscle pain.
Are you about to have muscle pain?
My stomach hurts so much!
Tightening the stomach means controlling the pelvis and breathing out.
Yes!
Thank you very much!
Thank you!
And the next episode of Reveche is...
It's so hot!
And the three of them are attacked by harsh training!
And...
They learn Reveche's variety skills in Fuji-Q Highland!
I can't get enough of this crunchiness.
Don't miss the next episode, too!