AISubs v3.7
Kereasa video (Kereasa video)
What I really wanted to do, I would like to do it with you, Hiyorin.
What is it?
You just changed your clothes for the lesson, didn't you?
So, I feel like you are going to move a little.
That's good. That's a good guess. That's the right answer.
Yes.
So, we are going to exercise this time.
But, we are not just going to exercise.
We want to get a good body by exercising.
That is...
Well, we often go out in public.
What kind of body do you want to have?
Well...
Neck and shoulders.
Oh, neck and shoulders.
Abs and...
Buttocks and...
Oh, you want to lift it up and...
Lift it up and...
But, I heard that only your right buttocks are muscular today.
What's wrong with you?
I don't know.
Maybe it's because you went to the fan club.
Oh, is that so?
My back has been hurting recently.
Why?
My back and...
Why is that?
My back has been chronic.
Is it chronic?
My back hurts just by lying down recently.
Also, I have a weak stomach.
Oh, your stomach...
Is it going to get better?
I have a stomachache and...
Stomachache.
I want to talk about various things with you.
So, we have a special guest this time.
She is a very precious teacher.
Well, let's welcome her.
Let's welcome her.
Thank you for having me. I'm Aya.
This time, we have Ms. Aya with us.
Ms. Aya, you know me.
Of course. I'm super famous.
It's crazy.
Can we say hello, too?
Of course.
Yes.
Female row. Four. Six.
To Ms Aya's heart. Rock on.
We are Chou Tokimeki♡ Sendenbu.
Nice to meet you.
You are cute.
Nice to meet you.
You are wearing blue.
Right?
Pink, green and blue.
Canami?
Canami in Sasuke language.
Canami in Sasuke language?
Colorful.
Wow.
Your back is…
Even if you do it normally, you can see it like this.
I've never seen a woman's back like that.
Really?
It's so beautiful.
Thank you.
Wow.
Can I touch it?
Of course. Please have a seat.
It's like "Avengers"! Wow!
Today, if you have something you want to talk about,
like something you want to ask about your body,
or if you want to be like this body,
or if you have any worries about your body,
please ask us anything.
You are so kind-hearted.
That's great.
So, today, we are going to work out and work hard
for Ms. Aya's beautiful body.
Let's do it!
Thank you for having me.
What kind of body do you want to have? Do you have an ideal body?
What kind of body...
But it's not just thin. I want to have muscles and be thin.
Because you perform, you dance and sing.
It's better to have abs that you can use.
That's right. Not visible abs, but abs that you can use.
Abs that are useful for singing.
Useful abs.
It's a job that you have to show off, so you have to look good and have strong muscles.
Is there anything you two usually work hard for?
I go to the gym once a week.
I had a studio lesson at the gym and did Pilates for the first time.
I did mat Pilates and it was pretty tough.
Because you use your muscles a little.
That's right.
I like going to the sauna and rock bathing.
I usually sweat a lot.
I walk a lot.
It's important.
Aerobic exercise.
I like to walk, but I only do that much except for lessons.
Do you walk a lot or use stairs instead of escalators?
I use stairs.
Escalators aren't very good for walking, so I think I'll use stairs.
That's great. I think that's the strongest thing.
It's important to go to the gym twice a week or once a week.
It's pretty strong that you can do it in your daily life.
It's important to move your legs and hip joints.
It improves lymphatic flow and makes you feel better.
Rather than doing it only on that day, it's better to keep doing it.
It's a very correct answer.
I like it.
Then, do you have any worries or concerns about this part?
But I think you need abs to sing, and you should have a good physique when you dance.
And we wear costumes and our bellies come out.
Like me.
That's right.
It doesn't come out like this, though.
It's a little, but when you put it down, it becomes like "ping".
So it's better not to do it.
I've been to two ramen restaurants.
You want to get rid of all the ramen you're going to do from now on, don't you?
Yes, I do.
I want to only remember that it was delicious.
Only memories remain and your body is tight.
That's good.
So you two are hungry, and you've been eating ramen.
And you want to have a good physique.
So aerobic exercise is the most important aerobic exercise for burning fat.
Aerobic exercise that allows oxygen and a mixed workout for your stomach.
I'm thinking about it today.
Wow.
It looks hard.
I'm looking forward to it.
So it's like burning fat and approaching your stomach.
Can we go home with this today?
Really?
No, I don't think we can do it in one day.
You walk with a lot of confidence.
I'll show you everything around here.
You'll show me and go home.
Please bring back what you taught me today and do it again in the dressing room or at home.
Let's do our best.
We'll do our best.
Thank you for your cooperation.
I'm looking forward to it.
Today, I'm going to make a workout with the theme of abs.
I'd like to test how much abs you can do.
All of a sudden!
So, take a look at it once.
First of all, lie down.
And put it on the back of your head like this.
And there's a small skull bone, so I think it'll hurt a lot if you hit it.
Please put your hand under your butt like this.
Then the small skull bone will float.
Stretch your legs.
From there, use your soles and lower abdomen to raise your legs.
And from here to the last minute.
If you put it down, you'll take a break and it'll come off.
Up and down to the last minute.
Up and down.
Let's do it once.
It's so easy.
This is it.
Please do this a lot.
Put it under your butt.
And the small skull bone floats a little.
And hit it like this.
Let's raise it up.
And lower it to the last minute.
Don't put it under your butt.
Up.
You can lower it a little more.
To the last minute.
One, two.
To the last minute.
That's right.
Raise it up.
Breathe naturally.
Yes, lower it.
Yeah, it's okay, isn't it?
Okay.
Wow, but it's still kind of slippery.
What I'm using now is...
I'm using the soles of my feet and lower abdomen.
If you can do this, it means you have muscles under your feet that you can catch with your lower abdomen.
Let's do the next one.
Okay.
Sit down.
Next one?
The next one is...
Raise your legs like this.
Put your toes towards you like this.
Touch it with your banzai.
Wow.
Touch it.
This time, shrink your upper abs and touch it.
Don't do it with your arms.
Use your abs and touch it.
Use it and touch it.
Okay, try it.
Okay.
Same as before, lie down and roll over.
This time, only your back.
Okay.
Raise your legs.
Okay.
And keep your toes facing you.
Okay, "banzai"!
"Banzai" first! "Banzai" first!
From up, up, up.
From this side?
Yes.
One, two, and touch it!
I can't reach it!
Touch it!
If you can't touch it, then touch this area.
Yes.
Your ankle. One, two, and touch it.
Can you touch there?
Okay.
"Banzai" first! "Banzai" first!
And touch it.
How about your ankle now?
A little by little...
You just touched it here.
Now, this area.
Try raising the position you touch it.
My legs are shaking.
One, two...
I can't reach it!
Okay.
Let's lower it.
So, both of you have a weak upper body.
Weak upper body...
The upper part of your abs...
You just used the lower part of your abs.
You used this part of your abs, but...
You tightened this part of your abs and raised it up.
So, you have a weak upper part of your abs.
This upper part of your abs.
So...
I'm going to change it to your current abs.
Okay.
So...
I'm going to mix it up.
Earlier, you raised and lowered your legs, right?
This is the lower part of your abs.
So, from Banzai...
When you have all of them together...
This is the abs you want to do.
It's called "V-shaped abs".
But, both of you don't have a strong upper part of your abs.
Bend your knees...
and do like this.
This abs.
Okay. Let's try it.
I want you to strengthen your upper part of your abs.
So, from Banzai...
Bend your knees...
Raise your chest.
Raise it at the same time.
And lower it again.
Like this?
Yes.
Raise it at the same time.
And lower it.
Raise it at the same time.
At the same time...
And lower it again.
You don't have to raise your legs.
Okay.
Raise it.
And lower it.
Yes.
Do it two more times.
Okay.
Yes.
Raise it.
Wow!
And lower it.
Okay.
Both of you don't have a strong upper part of your abs.
But, you did it.
So, let's do it like this.
Okay.
The one you touched earlier.
The one I touched earlier.
Yes.
One, two...
Yes.
And...
Banzai!
And...
Raise it again.
Yes.
Let's do it like this.
Okay.
Is it a little weak?
If you can do this, you will become stronger on your own, so you can do natural corsets, and the story of having a backache earlier will all be improved, and your posture will also improve.
Wow, posture.
Yeah.
Maybe you'll wear a lot of different costumes and you won't be able to stand it for the rest of your life, right? If you don't have muscle strength.
That's why I sing and dance, so it's the most important thing to write as "body trunk" and "body tube", so I think it's the part of the body that you have to train the most, especially for the two of you.
Hmm.
Yeah.
I'm a little tired just now, so I'm fine.
Even if you usually work out by yourself, you don't know if this is the right way to do it, so I feel like it will be a very good experience today.
I know what suits me, so I want you all to see it.
That's right. Everyone in front of the TV.
Let's train together.
Yes!
Stretching is done. Let's go to the main show.
Yes!
Workout, right?
Yes!
Today, you have stomach problems.
In order to train your stomach,
we prepared a workout to burn fat and apply oil to your stomach with alpha lactic acid temperature.
Yes!
The abs you did earlier, the abs test you did, they were different, right?
Haruka-chan's abs are stretched and touched.
And, Fiori-chan, from "banzai", bend your knees and raise them up at the same time.
Let's do it seven times for each of you.
Wow! That's fast!
Seven times. Count it yourself.
OK.
Don't count what others are doing. Count it yourself.
After doing it seven times, next.
You are doing it here, right?
Your station is here.
After doing it, you stand up, touch the floor and put a tape over there.
You run.
You run, touch the tape and come back.
You touch it again and pull it back.
You do it three times in a row.
Wow!
Yes.
One.
Two.
Three.
After that, you do it seven times for each of you.
It's a very famous song of you two.
Oh!
I heard it.
It lasted for three minutes and ten seconds.
Wow!
Three minutes and ten seconds until the song ended, you kept moving.
Wow!
But only for three minutes and a little.
Certainly.
It's like a cup noodle.
Yes, I think it's like a cup noodle.
If you do it for three minutes, you stand up right away.
If you do it once, you may feel "Why is it three minutes and five seconds long?"
But it's still three minutes.
Yes.
Do your best for those three minutes and do your best with all your might.
Yes.
Then let's get ready.
Yes.
This is the real thing. Yes. Yes.
From now on, for 3 minutes,
do your best at a pace that you can continue to move,
abs and aerobic exercise.
This aerobic exercise will be a shuttle run, but
count your own number properly. Yes.
And I'll give you a proper countdown, so
while listening to the song,
you probably don't have time to listen to the song, so
I'll tell you.
OK. Yes.
Yes. Then please get ready.
Yes. Here we go.
Yes. Three, two, one.
Let's go!
Yes. Raise your arms and run.
Yes. This is a turnoff. One. Yes.
Please prepare your abdominal muscles.
Put your legs in. Yes.
Yes. Raise your legs.
Yes. Raise them up. Yes.
Yes. Touch. Seven times.
Yes. One. Yes.
Two. Yes.
You can just touch. Three.
Yes. Good luck. Four.
Tighten up.
Five. Yes. Good luck.
Let's hang it up firmly where it comes out.
Yes.
Wake up and put it down at the same timing as possible.
Yes, yes, yes.
When you put it up and down, you control it well.
At the same timing.
Yes.
Yes, go for it!
Yes.
Don't forget your lower abs and your back abs.
Yes.
OK, OK, OK.
Yes, it's over.
Run, run, run.
One minute has passed.
What? Still?
Go for it! Go for it!
Touch the floor firmly.
Two.
It's good that you're breathing.
It's evidence that oxygen is entering your body properly.
Don't hold your breath.
One step at a time.
Yes, touch it.
I'll count it for you.
Yes, at the same timing.
Yes, and from "banzai"...
Go!
Yes, from the moment you stretch your abs...
Yes, shrink them.
Yes.
Yes, when you're done, run and count "three".
Go for it!
Yes!
Go for it! Go for it! Go for it!
Is it right? Yes, it is.
Yes!
Do it at the same timing.
Haruka, touch it as much as you can.
Yes!
You can touch it even if you just touch it.
Yes!
Let's stabilize your breathing. First of all.
It's fun.
Thank you for making such a short song.
Wow, I can't breathe.
It's like we're training together.
But you didn't sound like an idol, did you?
I couldn't understand myself.
My problem is that I use up all my energy, but it's condensed, so I get tired quickly.
I'm sweating a lot.
I feel like I'm doing a 24-hour marathon.
I'm not having fun.
Wow.
It's hot.
It's very hot inside of me.
I'm sweating from inside.
Wow.
It was tough, but now that it's over, it feels good.
I feel like it's a good exercise.
But in the middle of it, there were two uncles.
"Eh?" "Go!"
But if it's not like that, I feel like I'm using a lot of physical strength that I can't count.
It was tough.
I had a feeling like I was wasting it, and it really reminded me of club activities.
But it's amazing. If you do this, you'll be on a diet.
I feel like I'll be trained.
It's been a while since I've had such a tough training.
But maybe these three minutes...
From Aya-san's point of view, it's like breakfast.
That's right. It's like the tension of eating ramen earlier.
It's like that. The tension of eating ramen.
It seems like it will take a lot of time for you to get that body.
But you're sweating a lot.
I'm really sweating.
It feels good.
I felt like I was sweating.
It's like sweat coming out of my insides.
Ramen... I wonder if it's gone.
I wonder if it's gone.
It was tough.
It's like ramen and jelly.
Yes.
Tokisen's song... I didn't hear it much, but it's too early.
When the chorus came down, I thought, "Oh, the chorus is coming down!"
It's like a lifeboat.
That's right.
It was fun, though.
It was a good exercise.
Yes.
Oh, it hurts! Oh, the other hand, the other hand, the other hand.
I see.
One, two...
Here we go!
And your weight is in front of you.
Oh, I see.
And your feet are in front of you.
Wait! It hurts so much!
Are you okay?
I don't look like I can move.
Okay, let's go.