AISubs v3.5
Today we are these three, but why are we these three?
Isn't it rare?
It's a rare combination, isn't it?
Why is that?
What are we going to do?
But if Tabami is wearing these clothes, she's a star, isn't she?
I think so, too.
Really?
The three of us want to be fit.
Today we are going to do fitness.
Let's do it!
I'm looking forward to it.
You're not an athlete anymore.
You're training.
I like fitness.
How about you two?
I used to do yoga a lot before I was assigned to Nagizaka.
Really?
I'm afraid of free time.
The more I did yoga, the more active I was.
But after I joined Nagizaka, I didn't do it at all.
My physical strength has dropped dramatically.
It's true that you're thinner now.
That's why I want to build up my physical strength today.
Let's do it!
How about you, Yomei?
I used to go to a personal gym before COVID-19.
After COVID-19, I started working out at home.
Working out is amazing.
Yomei's muscles are amazing, too.
It's a rare feeling, isn't it?
What does it feel like?
It's not like fitness.
It's cute.
Shall we go?
Let's go!
Can we go like this?
Yes, you can.
It's amazing!
It's so cute!
It's really cute.
It's cute.
Thank you in advance.
What are you going to do here today?
There is a surfboard on the balance ball.
By training on an unstable surfboard, you can train your whole body efficiently.
It also has a wild effect and a body makeup tightening effect.
It's amazing!
I'm looking forward to it.
It looks like fun!
Thank you in advance!
Let's get started!
Please lie down on the session board.
It's difficult!
First of all, let's start with paddling.
It's amazing.
OK.
Next is "dolphin thru".
It's an action of extending your toes far away.
Can you do it?
Put your palms under your shoulders and put your knees under your pelvis.
Next is "toes up".
Lift up your buttocks and push the board with both palms far away.
It doesn't go up.
If you can afford it, lift it up to your ears with both hands.
Lift it up as it is.
Wow!
Why?
Wait.
That's it! That's it! Great!
Wait, wait, wait.
Can you do it?
It's perfect.
Oh, no! Oh, no!
Oh, my God!
Where should I put my strength?
It's your stomach.
If you relax your stomach, the board will shake a lot.
So, put your stomach in and kick as it is.
Oh, that's it! Great!
I feel stable.
Oh, no!
If you put your stomach in and kick as it is, you will feel very stable.
That's it!
Oh, it's hot.
Yes.
Then, lie down as it is and lift up your upper body with both hands.
Take off slowly from your right foot.
Oh, no!
Oh, my God!
Then, face forward.
Can you do it?
I can't stand up.
Stand up.
Oh, my God!
That's it!
Can you go one step back?
Yes.
This is amazing!
Why is it like this?
Pull in your stomach and stretch out your back.
That's it, that's it, that's it.
You're always going sideways.
That's it, that's it, that's it.
Huh?
Use your butt!
I'm sorry. Wait a minute.
Stand up as hard as you can.
Push with your heels and push with your inner thighs.
Applause, applause, applause.
That's great.
Yes.
If you think about it, it'll probably come up.
Yes, that's it for the beginner's edition.
Let's move on to the intermediate edition.
Yes.
From here, draw a big wave.
It's impossible.
At first, it's okay because it's small.
Use your right foot like this.
From one foot like this.
Wait a minute.
Oh, my God!
My right foot.
Oh, my God!
Wait a minute, please.
It's okay at all.
Do you stretch out your left foot?
I'm stretching it out.
Do you stretch it out?
Stretch out your left foot and pull in your stomach and stretch out your back.
Why can't I do that?
I can't do it.
You can do it.
Oh, my God!
I'm shaking.
And make it even bigger and push it with your arms.
Let's try one by one.
Yes.
Draw a big circle.
It's a water walk.
Oh, my God!
It's perfect.
I can't do it.
That's it.
Can you do it one more time?
Oh, my God!
I'm scared.
I can't do it.
Shall we do it together?
Great!
Why am I shaking?
I'm hungry.
But it's not a bad thing to shake.
You're using a lot of muscles when you're against the shaking.
It's perfect just to shake.
Great!
Great! It's perfect!
You're getting used to it.
Great!
I'll do it one last time.
It's hard.
OK.
This is the water walk.
Let's do the next one.
Next, lift up your knees and lift them up again.
Then, go down diagonally like this.
Great!
Is it easier for you to do this one?
No, it's not.
Both of them are difficult.
I'm tired.
Great!
I'm tired.
I have muscle pain.
OK.
Next, put your hands on your waist.
Slowly lower your upper body and keep your elbows up.
If you can afford it, lift up your hands.
Great!
That's a little high level.
Keep your elbows up.
Put your hands on your waist.
It's OK to do it little by little.
Lower your upper body.
That's it.
Always pull in your stomach and lower your upper body.
Great!
Wait a minute.
Your turn is amazing.
That's it.
Raise both hands.
It's difficult.
Wait a minute.
I did it!
That's great!
That's it.
Beautiful.
Next, let's move on to the conditions.
Look in the side mirror.
What should I do?
Is it shaking?
It looks like it's shaking.
Wait a minute.
I can't stop.
At first, open your legs and waist twice and open them wide.
I can't stop.
Is it OK?
First of all, pull your butt back far from the base of your feet.
Touch the board with both hands.
And raise your fingertips far away like this.
Wait a minute.
Lower your hands.
It's called "outline touch twist".
Great!
It's perfect!
It's difficult.
It's difficult, isn't it?
That's right.
Great!
That's great!
This is the first advanced version of the outline touch twist.
This is the last one.
Put your hands together like this.
First of all, pull your feet from the base of your feet to your buttocks and back.
From here, exhale and raise your knees.
That's right!
That's right, that's right, that's right!
When you go up here, stretch your knees as much as you can and lift them up.
Stretch your knees as much as you can.
That's great!
That's right, that's right, that's right!
Can you do the other side?
Exhale and raise your knees.
That's right, that's right, that's right!
That's great!
Let's do it two more times.
Exhale and raise your knees.
Let's do the last one.
Inhale and exhale and raise your knees.
That's right, that's right, that's right!
Now you've reached advanced level.
Wonderful!
It's difficult!
Have you gotten used to it on the board?
Gradually!
Then for the last time, can you say what you're doing now with the sound?
Yes!
OK, then on the board, it's a good set!
If you bring your inner thighs together, focus on your lower body core.
Hands up!
3, 2, 1, let's go!
1, 2!
Catch even further away waves!
That's right, use your body wide!
It's hard!
Hands up! Come on!
1, 1!
Is it hard?
It's hard!
OK, last one!
4, 3, 2, 1, stop!
OK, once more, hold your buttocks behind you and impact!
Oh, this is wonderful!
OK, now bring your hands together, and from your right foot, four counts and put your toes far away.
OK, squeeze your abs! Stand back!
Four counts! Let's go! Up!
Stay! Back! One more time!
OK, switch side! Go! Up!
Hold your hands together and push the board!
Last one!
OK!
OK! 3 sides! 2 claps! Go! Kick and back!
3 sides! OK!
Last one! Switch! Come on! 4!
3 sides! Last 2!
Last one!
OK! Go! Don't need to say! You don't have to!
Thank you!
Put your hands together and push your butt away!
Yes! Cut your stomach and push your pelvis and fingers away!
Outline touch switch!
OK! Cut your stomach and stand by!
Pelvis up! Let's go!
Up!
And back!
1 side! Push your butt away!
And breathe out! Switch! Come on!
Up!
Yes! Push your butt away!
Last one! 4!
3! 2!
1! Stop!
OK! Now, switch!
Switch!
OK! Next one!
Face forward!
Oh!
OK! If you can bend your legs, draw a big circle with 8 counts!
Roll down walk!
OK! Your own way of doing it!
Stand by! 8 counts!
Go! Down! 2! 3! 4!
2! Up!
Wow!
Thank you for your time!
Last one! Four! Three! Two! One!
Okay, switch side! Right foot on center!
- Is this for real? - Yes, cut from the middle!
- Standby! - Oh my!
Water walk!
Go! Down! Two! Three! Four!
You can put in your sofas! Okay, come on! Enjoy!
Last two!
Even bigger! Try! Last one!
Four! Three! Two!
- Awesome! - Okay, one more time!
Left foot on forward center!
Okay, next one! Knee up!
And back kick! Four! Down!
Go! Up! Two! Three! Four! Back!
Okay, last two!
Last one!
Okay! Nice one!
Next, right foot on center!
Okay, time's up!
Left side, knee up! And back kick!
Go! Up! Down!
If you can afford it, make your body even bigger! Try!
Last two!
OK, perfect! Last one!
4, 3, 2, 1, stop!
OK, last one! Left foot on board center!
OK, lower your upper body! Teacher Kim!
3, 2, 1, go! Kick!
Focus on one point!
4, 3, 2, 1, stop!
OK, last one! Right foot on center!
OK, use your body bigger!
Stand by! 3, 2, 1, go!
Kick!
OK, come on!
4, 3, 2, 1, stop!
Thank you for your hard work!
Thank you so much!
Thank you for your hard work!
Awesome!
How was it, everyone?
My muscles are shaking!
It's true! We only did it once!
My muscles are aching!
It's really hard! I realized I don't have enough physical strength!
I thought so, too!
The board picture is amazing! But I really want you to do it!
I'm sure you'll laugh when you see it!
Even if you just stand normally, it gets hot and difficult, so you can't do it with one leg!
But if you get addicted, it will be a lot of fun! If you can do it, it will be a lot of fun!
I want to be like a teacher!
Even now, my dad is surfing! When I was little, we went to the sea many times together!
But I think it's really harder than surfing!
How is it different?
Surfing is probably anyone can stand normally!
But the technique from there is difficult!
I've never been like this while surfing in the waves!
So it was really difficult!
I didn't expect it to be this difficult!
I was surprised at first! I didn't think it would be this difficult!
I was able to do it after I started singing!
It's fast to grasp!
It was beautiful!
I'm tired!
I think you have muscle pain!
But it's fun!
Surfing is like the sea!
I was underestimating surfing!
I thought I would go to the sea soon!
But it's still a long way!
Everyone! There is one more thing!
Let's go!
What is it?
I'm curious!
Let's go!
Next, we are at the second store
My body is a little shaky, but can we go further?
No, we are still going ahead
We are still going ahead?
It's only a little while ago
We will do our best
What is this place?
What is it?
Hello
Thank you for coming
What kind of fitness do you do?
We combine beauty and fitness
We do Karate program fitness together
I'm happy
Thank you
I've never heard of it
Karate?
I hope you like it
Thank you
It's cute
It's pink
You can wear it like this
It's pink
I like it
Do you like it?
Yes
Do you like it?
Yes
It's done
Don't pull it
Ta-da!
It's cute
It's amazing
How is it?
It's cute
It suits you
It's so cute
Look back
It's "bu"
Bu
It's like "bu"
We noticed it just now
We were thinking like puzzling
It's cute
I feel like I can do it
You used to do it
I used to do Karate
It looks different, so I'll do my best
I'm instructor Rikako
Thank you for coming today
Thank you for coming
First of all, let's do Seiza posture
Slowly do Seiza from your left foot
Like this
Put your hip on your heel
Pull it up and close your eyes
You can look at yourself through martial arts practice
Feel your breath
Bow!
Stop looking up.
Slowly open your eyes.
Straighten your back.
Face forward.
Slowly lean forward.
Stand up.
Yes.
Let's start from your right foot.
Today, we are going to make "shoulders" with four people.
To do this performance, we are going to practice.
We are going to practice for three parts.
First part.
Imagine an enemy is coming from the left and right.
Let's try it.
Let's go.
From here.
Wow!
You are serious!
Wow!
You are great!
Let's do it with music.
Let's do it slowly.
Put your fists together.
Put your right hand on top of your left hand.
Yes.
Bend your elbow.
Yes.
This is how you do "shoulders".
You attack from the enemy against the attack from the left.
Yes. It's beautiful.
Cross like this.
Yes.
Punch and counterattack.
It's good.
Now, it's the opposite.
Lift up your left hip.
Yes.
Cross like this.
Punch like this.
It's good.
Let's do it with "shoulders".
Let's do it with music.
Yes.
First, spread your legs shoulder width apart.
Sit on your right hip.
Raise it up and lower it down.
When you raise it up, try to bring your shoulder blades close together.
Yes, like this. Raise it up quickly. Raise it up.
Raise it up and put it back down right away.
Yes, yes, yes. Nice!
It hurts!
Breathe out.
Four more!
Four!
Three!
Two! One! Stop! Cross!
Now, punch!
That's it!
Now, cross!
When you punch, pull it hard!
Nice!
Cross!
Punch!
That's it!
Cross!
Punch!
Let's do it a little faster.
Right hip set!
One, two! Raise it up! Cross! Punch!
Yes! Great!
Nice! Right hip set!
One, two! Raise it up! Cross! Punch!
Great!
A little more!
Four!
Three!
Let's put our feet in, too!
Let's go! One, two, three!
Go back slowly!
Put your right foot out wide!
Yes! This is called "koukutsu dachi"!
Please try it out!
Let's do the last one!
Raise it up! Cross! Punch!
Okay!
The other side! Let's do the same thing!
Go back slowly!
Don't put strength in your shoulders!
Bring it back with your back!
Raise it up! Raise it up!
Yes! It's like you're getting an attack from the right!
Breathe out! Breathe out!
Yes! Nice!
Four more! Four! Three! Two! Stop on one! Cross!
Now punch! Yes! Nice! Good! Nice! Nice!
Press again!
We counter-attack against the opponent on the right!
Connect from the beginning! Cross! Now punch!
Nice! Nice!
Like this.
Raise it again.
Cross.
Punch.
OK. Let's do it faster.
One, two. Raise it. Cross. Punch.
One, two, three.
Raise it higher.
It's OK if you can't stop.
Raise it. Cross. Punch.
Great!
Four, three.
Put your left foot in.
One, two. Raise it. Cross. Punch.
Let's do it again.
One, two. Raise it. Cross. Punch.
Take a breath if you're tired.
Cross. Punch.
OK. Last one.
Raise it. Cross. Punch.
OK. Let's do it alternately.
From the right hip.
Now, the other side.
Left.
Raise it. Cross. Punch.
Back. Right.
One, two, three.
Let's make the axis straight.
Last one. Let's do it fast.
One, two. Raise it. Cross. Punch.
Wow!
Great!
One, two, three.
What should I do?
Anyway, it's OK if you can't move.
Raise it higher.
Oh, no!
Four more.
Oh, no!
What should I do?
Two.
It's OK.
Wow!
Take a deep breath.
Great!
Wow!
As expected of you, you're really good at it.
You're really good at it.
Take a deep breath.
Now, the first part is over.
Now that the first part is over,
we'll move on to the second part.
For the second part, we'll kick.
Like this?
Yes.
Sit on your right hip and kick.
Like this.
Then, hit your elbow.
Yes. It's OK if you can't move at all at first.
Raise your leg.
Kick.
Hit your elbow.
Yes.
Let's do it like this.
I'd like you to pay attention to the side muscles of your buttocks
and aim for a hip-up effect.
Let's do it.
First, sit on your right hip and kick.
Lift up slowly from your left leg.
Relax your shoulders.
Let's do it.
Lift up on one, two, and three.
Down. One more time.
Lift up on one, two, and three.
That's right. Nice!
Lift up on one, two, and three.
Kick and keep on four.
Stop here!
It's hard!
Let's do it one more time.
Lift up on one, two, and three.
Kick and keep!
Put strength in your butt!
Awesome!
One more time.
Lift up on one, two, and three.
Put strength in your left hand, too.
Kick and keep!
It's hard!
Awesome!
One more time!
Lift up on one, two, and three.
Kick and keep!
You don't have to lift it up.
You don't have to lower it.
Awesome!
Let's put strength in it.
It's a right hip set.
Let's do it.
Lift up on one, two, and three.
Put strength in it.
Lift up on one, two, and three.
That's right.
Lift up on one, two, and three.
Kick!
Let's do it one last time.
Let's do it one more time.
One, two, and three.
Kick and put strength in it.
Put strength in your elbow.
That's right.
Put strength in your right hand.
One, two, and three.
Lift up on one, two, and three.
One more time!
Lift up on one, two, and three.
Four more!
Four!
Three!
Good job! Nice fight!
Let's connect this.
It doesn't look funny.
Is it OK?
One, two, and three. Kick and hit the elbow.
That's it! Great!
Let's do it one more time!
One, two, and three. Kick and hit the elbow.
That's it! Great!
Let's do the opposite now.
Lift up on one, two, and three. Kick and keep.
Let's do it one more time!
Lift up on one, two, and three. Kick and keep.
That's it!
Great!
One more time!
Lift up on one, two, and three. Kick and keep.
Let's do it with the right hand.
One more time!
Lift up on one, two, and three. Kick and keep.
Good luck!
Great!
Let's do it again.
Let's do it!
One, two, and three. Kick and keep.
Hit the elbow.
That's it!
You have a good eye.
One more time!
Last one!
OK! Nice fight!
Great! You did it!
I want to connect more and more with this.
I haven't forgotten this one.
Let's do it.
Right hip set. Relax your shoulders.
Let's do it!
Raise, cross, punch!
The other side!
One more time!
Raise, cross, punch!
Right face!
One, two, three!
Kick forward!
Elbow position!
The other side!
One, two, three!
Kick and elbow position!
Great!
You are really good at it!
Great!
Relax your body.
OK!
Let's connect a little more.
On the spot, lower leg sweep.
Two steps.
Middle leg sweep.
Upper leg sweep.
OK!
And punch!
One, two, three!
That's it!
Let's do it like this!
Hold your fist firmly.
Thumb is outside.
Great!
Let's do it!
Lower leg sweep first.
Relax your shoulders.
Lower leg sweep.
One, two, three!
One more!
Middle leg sweep.
One, two, three!
Middle leg sweep.
Upper leg sweep.
Three steps.
One, two, three!
OK!
Let's do it a little faster!
Lower leg sweep.
Middle leg sweep.
Five steps.
Three steps.
One, two, three!
Great!
One, two, three!
After that, right hip and lower leg sweep.
That's it!
Let's connect like this!
Let's connect for the last time!
Lower leg sweep first.
Relax your shoulders.
Four, three, two, one!
Lower leg sweep.
That's it!
Middle leg sweep.
Upper leg sweep.
Three steps.
One, two, three!
Lower leg sweep!
Up!
Punch!
Good!
Lower leg sweep.
One, two, three!
Nice!
Let's turn right!
One, two, three!
Kick forward!
Lower leg sweep!
That's it!
One, two, three!
Kick forward!
Lower leg sweep!
Up!
OK!
Wonderful!
Let's have a drink of water.
My legs hurt.
I can't remember it.
It's like a bad memory.
It's a move I haven't done much.
Not at all.
For the first time, I felt this tendon here.
When I kicked it, I haven't kicked anyone much.
No, you haven't.
But it's the first time I know it hurts like this.
It's the first time I use it.
It's a little...
But it's amazing!
I feel like I'm using it.
Me, too.
The movement is not very intense.
But I feel like I'm doing everything.
That's right.
I want you to do this a lot.
You can do this, can't you?
I'm watching you.
It's fun.
Thank you in advance.
This is the last and third part.
Let's do "shuto-uke" together.
Put your four fingers together and put your thumb next to it.
That's right.
Put your right hand under water and put your left hand in front of you.
That's right. Great!
Breathe in and put your right hand on your cheek.
Exhale and exchange.
That's right.
Put your left hand under water.
Breathe in and put your left hand on your cheek.
Exhale and forward.
You can move your legs, but let's do it with your legs only.
It's "ryotekoshi".
Take a slow step to the left.
That's right.
And one more step.
That's right.
Turn around and turn left.
And one more step forward.
That's right.
Put your front foot behind you and step back.
That's right.
And one more step back.
And forward.
And one more step forward.
OK! Nice!
This kind of movement will be added at the end.
And we will add the lower movement we just did.
Let's put our hands in.
Put your hands together.
Four, three, two, one.
One step to the left.
One more step.
That's right. Turn around.
Nice!
Keep your right foot behind you.
Behind you!
That's right. One more step behind you!
To the front.
Last step!
OK! Good!
It's kind of cool to do it like this!
Wonderful!
Let's do it at the actual pace.
It will be a little faster.
OK!
Let's do it!
One step to the left.
One, two, left.
Turn around.
Behind you!
Nice!
To the front!
One, two, three!
Let's go back slowly.
Amazing!
Great! You're very good!
It's like karate.
Great! Since you're already good at karate, it's perfect.
Shall we go?
Let's connect everything.
Let's go!
Four, three, two, lower!
Middle!
That's it! Raise your upper arm!
Three times a month! One, two!
That's enough!
Raise, cross, punch! Let's do this for two laps!
Attack from both sides!
Take this!
Nice!
Look to the right!
One, two, three!
Kick and hit your elbow!
The other side!
One, two, three!
Kick and hit your elbow!
To the left!
Fast!
Nice!
To the back!
Last one! To the front!
Amazing!
You're great!
Great!
Amazing!
You're really great!
Amazing!
Beginners can't do it easily.
So, you're really great!
Perfect!
You're really great!
Let's practice breathing.
Close your legs and open your toes about 45 degrees.
Put your right hand on your left hand.
Take a deep breath.
Breathe in and breathe out.
Put your left and right feet forward.
Stand like this.
Now, let's do "Ei!"
"Ei!" is not a common word.
But, it's important.
Are you ready?
Let's practice "Ei!"
Put your right hand on your left hand.
Take a deep breath.
Breathe in and breathe out.
Ei!
Great!
I think you were a little late.
Let's do it again.
Take a deep breath.
Breathe in and breathe out.
Ei!
I think you were a little late.
Let's do it again.
Put your right hand on your left hand.
Take a deep breath.
Breathe in and breathe out.
Ei!
Perfect!
Great!
Let's do the last one.
Close your legs and open your toes about 45 degrees.
Put your right hand on your left hand.
Focus only on yourself in front of you.
Lastly, let's do a performance.
Okay.
Let's do the last one.
Inhale.
Exhale.
Fight!
Up!
Down!
Up!
Raise!
Cross!
One, two, three!
Kick!
The other side!
Big kick!
That's right! Nice!
Turn right!
One, two, three!
Kick!
Elbow strike!
Nice!
One, two, three!
Kick!
One, two, three!
Kick!
Repeat!
The other side!
One, two, three!
The last one! Face forward!
Start with your right hand.
The last one!
Right!
Left!
Hurry up!
One, two, three!
Left foot forward!
One, two, three!
That's right! Nice!
Keep it up! Hurry up!
One, two, three!
Last kick!
Kick!
Right foot first!
Kick!
Last one!
Make a cool kick!
Hurry up!
Take a deep breath!
Exhale!
Four more!
Last one!
Open up! Take a deep breath!
Exhale!
Use your left hand!
Pose!
Nice! It's decided!
Take a deep breath!
Last one!
Exhale!
Nice!
Well done!
Thank you!
How was it?
It was great!
I haven't done karate for about ten years.
I thought I'd forget it if I didn't do it, but if I didn't do it at all, it wouldn't look cool, but it was fun and fresh.
I didn't say "hey" or anything like that, so I felt like something was spreading.
This is the first time I've touched a culture called karate.
Until now, I haven't looked at myself in the mirror right in front of me.
When I did this pose at the end, I thought it was really cool.
If you tell me to do a cool pose next time, I'll do this.
How was it?
I had the image that karate was hard, but I didn't know you could have so much fun and be happy.
It was a new world for me.
It was a lot of fun.
It suits you.
It really suits you. It's cute.
This is really exciting.
Pink.
It was a precious time for me.
I'm glad you did it.
Thank you very much.
Do you think this is the end of it?
That's right.
It's not the end.
What is it?
We're going to do ball training, so let's change and do ball training again.
Speaking of ball training, it's ball training.
Let's do it.
Let's change.
Change.
Let's do ball training.
Ball training, let's go!
Music!
My legs are short.
You can do it!
Ball training!
Let's do it!
First of all, make your arms thinner.
This is a preparation exercise.
It's a preparation exercise.
Raise your arms.
To the side.
Lower your arms a little more.
It's hard.
Okay, lower your arms.
The other side.
Is it stretching?
Very much.
Okay, lower your arms.
Don't forget to breathe.
Okay.
Okay, it's important.
Okay.
In.
Out.
In.
Out.
In.
Out.
To the side.
Okay, the other side.
In.
Out.
In.
Out.
In.
Out.
To the side.
Up.
Down.
Up.
Down.
Good luck, Yumiki.
The other side.
Okay, okay.
Lean forward.
Okay!
Okay, roll over.
Okay, okay.
This is where it gets hard.
Raise it up.
Put it down.
Put it back.
Up!
Okay!
Are you doing it?
I'm doing it!
Probably!
Raise it up a little more.
Okay!
Okay, like this.
Open your legs.
I can't open them!
Retract more.
No, no, no.
I can't.
It's the limit.
Lean forward.
Okay!
Lean on me.
Okay!
Okay, okay, okay.
I can do it.
Up, up!
Wow!
It's amazing!
Wow!
Huh? It's too hard!
Mine is really hard!
Wow!
Huh? It's too hard!
Huh? I'm at my limit.
Me too!
We're friends!
I'm glad!
We're friends!
I can do it!
We're teddy bears.
Wow!
How was it today?
Fitness?
I didn't know there were so many things.
It was fun to combine them.
I thought there would be more if I looked for it.
I want to do a lot of things, and I have to continue exercising.
I can't move at all.
So I thought I should continue exercising today.
It was a lot of fun.
That's right.
I had a lot of interests.
I wanted to be a therapist.
I'm glad I could experience it like this.
How was it?
When it comes to exercise, I don't want to do it anymore.
I want to combine different things with exercise.
I think it will be fun to disperse it a little.
I really admire you two.
I want to do my best to experience your style.
You're wonderful.
No, I'm not flexible at all.
I want to do my best.
Let's do our best.
It was fun.
We will continue to work hard to become flexible girls.
We will do our best.
It was fun.