AISubs v3.5
Do you know the amazing functions of butterflies in your body?
Beauty and health are closely related to butterflies.
I'll also teach you how to get rid of constipation.
Let's prepare butterflies for beauty and health!
Stand up!
Bow!
Sit!
This special course is taught by Dr. Higuchi Katsura.
He is a specialist of dissecting.
Today's theme is intestines.
Can you roughly understand what kind of organs intestines are?
Long ones.
They are quite important organs, aren't they?
That's right.
Intestines seem to have various impressions now, but I think you may think of it as a place to poop.
We do, don't we?
But that's not all.
Your skin texture, your beauty, and your daily health are all determined by your intestines.
Intestines are a very important part of our bodies.
Let's learn about the greatness of our intestines today.
First of all, here it is.
This is a place for doctors who work on our intestines and treat diseases and viruses.
First of all, what does it mean?
In our bodies, there are immune cells that protect us from various enemies and external enemies.
Cells like police officers circulate.
I see.
They circulate blood.
About 70% of those immune cells are concentrated in the intestines.
That's amazing.
Diseases and viruses that have entered our bodies from our mouths and noses,
and the police officers who destroy them are the immune cells in our intestines.
In fact, about 70% of those immune cells are concentrated in our intestines.
And not only intestines, but also blood vessels carry it all over the body and protect the whole body from external enemies.
Here is the part where those immune cells are particularly gathered.
Yes, below the intestines, there is a part called "pielvan".
Then, in the large intestines, there is also a part called "mantle", which is called "medulla".
It's around here, isn't it? Mantle, right?
Yes, that's right, mantle.
"Pielvan" is a sausage or something like that. Is it "piel" of "altbiel"?
"Piel" of "altbiel"?
It looks delicious when you eat it, doesn't it?
Does it come from there?
No, it doesn't.
It doesn't? Then, please say it clearly.
Please say it clearly that it doesn't come from there.
It doesn't come from there.
Next is a doctor of the body who creates beauty and health.
There are a lot of bacteria in the intestines.
It's called "intestinal bacteria".
These bacteria work in the body to maintain beauty and health.
That's why they call themselves "doctors".
There are more than 100 of them in the intestines.
I can't imagine.
Calculatively, there are 100 bacteria.
How much do you think the bacteria in the intestines weigh?
About...
100g?
It's lighter than you think.
Bacteria are very...
2kg!
But it's easy to tell.
Yuzu?
Is it less than a ton?
It's less than a ton, right?
That's right. The answer is...
2kg is very close.
It's between 1kg and 2kg.
That's the calculated value.
The 1.5kg you weigh is called "intestinal bacteria".
I hope it's true.
2kg is different.
It's a combination.
You can't fool yourself.
There are about 100 of them in the intestines.
The fact that there are so many of them
has a big impact on your health.
The key to your health is
the three intestinal bacteria of
"good bacteria", "bad bacteria" and "bacterial bacteria".
"Good bacteria" work like this.
"Good bacteria" increase your immune system
and prevent infections from various bacteria.
It also promotes digestion and absorption.
By doing this, you can balance your stomach.
That's why you can lose weight and have constipation.
You can also adjust your bowel movement.
And most of all, you have beautiful skin.
The intestinal bacteria also produce
substances related to beautiful skin
and you can absorb them.
There is a video of
how beautiful intestines are made
with intestinal bacteria.
Let's watch it.
Wow!
It's beautiful.
This is the stomach.
It's where the small intestine came in.
This is the small intestine.
Wow! It's beautiful.
It looks like a jaguar's hose.
This is the large intestine.
It looks like a triangle.
They have different shapes.
Yes, they do.
Wow!
It's very beautiful.
This is a teacher's intestine.
Wow!
It's very beautiful.
Excuse me, teacher.
I showed you the inside.
It's amazing!
It's beautiful.
It was so beautiful that I got it on DVD and sometimes watch it in the middle of the night.
It's pink and has a good color and no scratches, so I thought it was beautiful.
What are you laughing about?
I've never felt discomfort in my body in my life, so I was wondering if it was this beautiful, and I got hungry.
I'm hungry now.
But really, Reno-pyo-san, you're Kaiben-monster.
Kaiben-monster?
Kaiben-monster! Kaiben-monster!
So, what kind of effects does bad bacteria have on the body?
You know, diarrhea, constipation, and the balance of the intestines get worse, right?
And then the immune system goes down, too.
And what's a little scary is that there are bacteria that produce fossil fuels.
Well, it also has something to do with skin problems.
I see.
Now, there are times when you get sick like this.
It's really scary!
I can't say that this happened only because of bad bacteria, but...
Like I said, it's a fossil fuel, so it could be cancer or something like that.
What you said earlier was beautiful, but there are times when something like this happens in that.
That's right.
So, compared to that, what I said earlier wasn't bad and was beautiful.
And that's...
Beautiful!
Once again, it's beautiful.
Then, what is he doing?
I think you might have guessed it.
When he is healthy, he doesn't do anything.
But when he is sick or weak, he starts doing bad things with acdamarkine.
He is looking at the weather according to his immune system.
It's unpleasant.
Acdamarkine, right?
Acdamarkine, stop it!
It's for strong people.
Acdamarkine.
Stop it, it's not like that.
Acdamarkine.
It's good for you and bad for you.
Increasing acdamarkine and maintaining balance in your intestines is the secret of healthy body and beauty.
There is an easy way to know what's going on in your intestines.
What is it?
It's this.
"Your Intestines Are Okay" Super Easy Super Age Check
I will give you 10 items.
You will know your intestines' age by the number of items you show.
Super Age Check
Let's do it together with everyone in front of the TV.
Let's check the results.
0-2 years old is younger than real age.
1-2 years old is the same as real age.
3-5 years old is real age and 10 years old.
6-8 years old is real age and 20 years old.
9-10 years old is real age and 30 years old.
Has anyone done 0-2 years old?
No one?
1-2 years old?
Yes, there is.
This is excellent.
1-2 years old is the same as real age.
3-5 years old is real age and 20 years old.
6-8 years old is real age and 20 years old.
Yuzu!
I'm in trouble.
You are in a dangerous situation.
I don't think there are more than 9 years old.
I would like to ask you about the age check.
First of all, the person above me has less skin problems.
Who was it?
What do you think?
Can you make it 6 to 8 years old?
I'm embarrassed.
Make it 6 to 8 years old.
So, if you don't have any skin problems...
Wow!
You are laughing so hard.
I thought something like this could happen.
The person above 6 years old may be in danger.
Their intestines may be screaming.
It's getting dangerous around here and there.
It's almost like the intestines are old people.
The other day, something black came out that I thought it was a beast.
What was it?
It came out like this.
Then what did you write?
What did you write?
It's a monster. It's not a monster.
Is it rough?
What do you think?
What I was a little worried about was the black stool.
Is there such a thing?
Those who checked the number 10 black stool should be especially careful.
There is a possibility that a symptom has already come out.
When bleeding at the exit, it may come out in red.
When blood comes out at the top, it usually turns black and comes out.
Even if it comes out, it doesn't hurt at all.
It hurts when it comes out around the exit, but even if it doesn't, it doesn't hurt much.
But it comes out as a color of the stool, so if you think it's strange, go to the doctor and talk about it.
The other day, I ate black soft cream.
That's it!
I didn't say that earlier.
That's it!
In order to keep the stool age young and make it a healthy stool,
All kinds of bacteria such as bifidus bacteria and lactic acid bacteria are essential.
So how can we increase it?
After all, food is important, isn't it?
Let's eat something like this.
Soy sauce, garlic, banana, onion and corn.
It's said to be good.
High-grade food.
Miso natto, soy sauce, pickle, yogurt.
It doesn't matter at all, does it?
There is also information that it is better for Keaton to eat yogurt from 22 o'clock to 2 o'clock at night.
Is it true?
I heard a rumor and I'm shooting at about 10 o'clock at night.
What do you think?
I wonder what it is.
Rumors and stories that stay here have not reached the front line.
The internet is scary.
But you eat it, don't you?
I have the image of eating yogurt and girls.
Do you eat it?
I'm the one who eats it.
It's probably the world's best constipation monster.
The world's best constipation monster.
That's why you're in the center today.
When I'm in trouble, I eat it for a week.
It's pretty tough, isn't it?
When I don't go out for ten months, I don't eat it.
Really, really.
New generation constipation monster.
What about your stomach?
It's a great mutation.
There are a lot of likes and dislikes.
I don't eat it when I really don't eat it.
I don't eat it at all.
I think many people are constipated.
Let's move on to the next topic.
This is a simple and simple question.
Here's the first question.
Why are there many girls who are not constipated?
There are a lot of them.
It's pretty tough even for a week, isn't it?
I have a lot of lower abdomen.
So I get a lot of chest burns.
The cause of constipation is in the movement of the colon.
How does the colon move in the first place?
He'll tell you using a stocking and a ball.
Let's say this is the colon.
Let's say this is a tennis ball.
This is sent to the exit of the colon.
The colon is in a vertical direction.
Muscles in this direction and...
Muscles arranged like a ring like this.
It's a two-step process.
Muscles in this direction shrink.
Muscles in this direction are arranged like this.
By doing so, the contents of the colon are squeezed toward the tip of the socks.
This kind of colon movement is called "frontal movement".
If this kind of colon movement doesn't work well, it's hard to get out of the colon.
There are many reasons for constipation in girls.
I think there are many reasons for constipation in girls.
It's hard to get constipation just by doing the exercise I just mentioned, so you try to go to the bathroom with the power of your abs, right?
If you compare men and women in terms of muscle strength, men are stronger.
If you train your abs, there is a possibility that you will get better.
So you have to train your body a little.
How about you, Rena-kun?
My abs are really hard.
It has something to do with it.
But in my case, it's not my abs, but when I sit in the bathroom, it's the drain system.
But that's because you're doing your abs properly.
Abs are strong and your intestines are good.
You're doing good exercise.
In addition, if you go on an excessive diet, your intestines will become sluggish.
If the balance of female hormones is broken, constipation will become harder and it will be easier for you to get constipation.
However, it seems that men can't ignore this problem of constipation.
There is such data.
This shows how many people are constipated and suffering.
Certainly, in their 20s, 30s and 40s, there are overwhelmingly more women.
On the other hand, what about the elderly?
Those who are in their 70s and 80s and are growing rapidly are blue.
Especially when you are over 80 years old, you turn blue.
Is there a decrease in muscle strength?
As you get older, both men and women lose muscle strength.
Because women laugh a lot, their abs fall off, but because men don't laugh, their abs don't fall off.
Also, as you get older, you won't be able to eat again.
You won't be able to eat again because you don't move.
It is also important to remove water.
That kind of thing is also quite common.
I see.
Let's see how to eliminate constipation.
When you wake up in the morning, do you know of any water?
Water?
Yes.
Water with high temperature?
Yes.
Correct!
When water enters the stomach, there is a reflection.
So, when you stimulate the stomach, the bowel movement becomes active.
So, you aim for that and drink a cup of water.
But if you are an old man, you can do it normally.
If you are an old man, your mouth will be dry in the morning.
You won't be able to speak.
I understand.
The next way to eliminate constipation is this.
There is a bowl called "tensu" and a bowl called "ashisanri".
Sensei, can you tell us about this?
"Tensu" is made up of the navel and about three fingers wide.
Each finger is on the right and left.
The navel is just around the sides of the broken abdominal muscle.
You push that area like this.
This is "tensu".
"Tensu".
This is correct.
It's correct.
It's like when you are in the bathroom.
Of course, you have to look at the size of the bone and push it in.
This is a refreshing and convenient solution.
Next is "Ashi-sanri" or "Tsubo-shi".
Can you see the bone protrusion on the outside of the leg?
It's a little lower than the knee.
I want you to touch this bone and the knee area.
Right in the middle of the bone.
I want you to make an "L" shape for the middle of the bone.
I want you to put your index and middle fingers together like this.
If you push that area, you can see the inside of the bone.
It's like a lymphatic system.
This is "Ashi-sanri".
Wow!
Can you see the bone protrusion?
It's like you're addicted to it.
I think I'm going to puke.
You can't puke now!
Here?
Oh, it's here.
It's here.
It's iron.
It's not iron.
Some people take medicine, right?
If it's too strong.
What kind of medicine is it?
Actually, there are two kinds.
They are also sold in pharmacies.
One is a stimulative convenient medicine.
Stimulative medicine is something like increasing the movement of the intestines.
It hurts a little when it hurts.
I see.
I feel like that.
Another one is a non-irritating convenient medicine.
This kind of product is on sale now.
It's called "manganese magnesium".
Non-irritating means reducing water absorption.
And it's non-irritating to let the stool out a little water and let it out gently and warmly.
I also drank this when I had a light stool.
Certainly, the stool became softer and easier to come out.
Now, let's answer the simple question of the intestines.
Why does it stink?
Originally, it shouldn't smell that much.
What do you think the identity of the stool is?
Gas?
Air?
That's right. It's air.
Air swallowed up with rice.
That's most of it.
So, most of it doesn't smell.
However, the bad gas that came out earlier corrupts the intestines in the stomach.
When that happens, a little smelly gas occurs.
If it stinks that much, how about your health?
That's right.
If you have a hard meal and have a strong smell, or if the stool doesn't come out easily and doesn't come out inside for a long time, a little smell will come out of your stomach.
When you say it, it's like a healthy barometer.
It's like a butterfly's voice.
What should I do if the butterfly is not doing well and there is a lot of poop?
Is there a way to get rid of too much poop?
In terms of food, it's a staple, but it's sweet potatoes.
Like sweet potatoes.
It's rich in dietary fiber and contains a substance called yalapine.
When you cut it, it looks like a white liquid.
Like sweet potatoes.
That also encourages the butterfly's movement.
I learned a lot today.
Many girls have constipation, so I hope you will refer to today's story.
Now, let me announce the stupidity candidate who was excellent and clever but not good at all.
Here, the reward is a punishment game.
I will announce it.
This week's clever one is...
Reina!
A constipation monster!
Excellent!
And this week's stupidity candidate is...
Naruto!
What?
Yuzu!
Why?
Both of you are constipation monsters!
Constipation monsters...
Yes, please stay.
The one who gets the poop out first wins.
I will do my best!
Super refreshing sweet potato eating competition!
No way!
The one who eats the sweet potato first wins the game.
Sounds good.
It's easy.
It's true.
The one who pooped earlier wins.
Now, let's start!
Ready, start!
I don't think it's fast-eating.
Isn't it hard to peel?
Now, eat it!
Shall we start with the explanation of fast- eating?
It's good!
I don't know if it's good or not.
Eat it!
This is a long competition.
If you do like this in other variety shows, you will be scolded a lot!
Like this, slowly, slowly, slowly...
Is it okay if I pour it with water?
Yes, you can pour it with water!
Yes, you can do it!
But I'm about to puke!
No problem, you will win!
No problem at all!
Okay, you are almost there!
Yes!
Oh! Naru ate it all up, so Naru wins!
Makako, you are decided as M!
From now on, there will be no fast-eating competition!
No competition!
Never again!
Japanese table tennis is hot!
Next time, Kirano and Sayaka will explain the charm of table tennis!
Unexpected rules of table tennis!
Even Japanese representatives' behind-the-scenes stories!
During a match, even once...
Wow!