AISubs v3.5
If you were to go jogging, would you do it in the morning or at night?
Would you heat up a bento box at a convenience store?
Would you not heat it up?
That casual action may actually be close to sudden death.
It's related to sudden death.
I'll die.
An easy countermeasure is an emergency plan.
A sudden fear of death approaches healthy people.
Stand up!
Bow!
This time, we'll learn about sudden death from Dr. Ohtake Shinichiro,
who has conducted more than 10,000 endoscopic tests.
Speaking of sudden death, it's been on the news recently.
Yes, there have been too many of them recently.
Yes.
People who have been working very hard suddenly pass away.
In addition to that, people like Mr. Ato Kai and Mr. Maeda, who impersonated Ayayo, also suddenly die.
Even if it looks healthy at first glance, there is a possibility that sudden death is occurring in the body.
It's scary.
It's very scary.
Young people may think it has nothing to do with them,
but being careful not to suddenly die from the age of 20 leads to prevent sudden death in the future.
It's said that sudden death has benefits.
It means that you die within 24 hours of having a direct symptom of death.
How many times a year do you die?
In Japan, about 100,000 or more people die suddenly every year.
That's quite a lot.
In one day, more than 200 people die suddenly.
Let's learn how not to die suddenly.
First of all, this.
"Which one do you know in everyday life?" Sudden death check.
I'll ask you seven questions, so please raise your answer either A or B.
Now, everyone, please answer the seven questions.
If you were to do exercises like jogging, which would you do, A. in the morning, B. at night?
If there was a seat available when you got on the train, would you A. sit down, B. stand up?
What would you do if you suddenly felt like going to the bathroom while you were talking to someone?
Would you A. look at the timing before you go, or B. go immediately?
In the end, would you A. stick to something, or B. not stick to something?
If you bought a bento at a convenience store, would you A. heat it up in the microwave and eat it, or B. eat it as it is?
When you eat something, would you A. eat it quickly, or B. eat it slowly?
When you take a hot bath, would you A. go in quietly, or B. go in with a loud voice like "ah"?
These are the seven questions that are related to sudden death. Which one did you choose, A or B?
Actually, it is said that all of these questions are related to sudden death.
Surprisingly, out of all of the seven questions, it is said that it is easier for A. to suddenly die.
Teacher, it is all A.
Then, please listen to me and pay attention.
This is a precautionary measure.
Wait a minute.
How many or more are bad?
If A is more than half, that is, if there are more than four, you will suddenly die.
Five.
Who had more than four?
That's a lot!
As a result of a sudden death check, Primadonna had seven, Kono, Saipi, Ayan and Momoru had six, and Sayaka and Nagisa had the least.
In fact, there is a common point in sudden death.
Here it is.
About 60% of sudden death is a defective disease.
In fact, this defective wall is aging with age.
So, as you get older, sudden death increases,
but this defective wall becomes very brittle or unstable.
It is also called arteriosclerosis.
Even if there is such a person, there is almost no symptom at all.
Arteriosclerosis is caused by unhealthy lifestyle habits,
which clogs the blood vessels and causes diseases related to life.
The person does not notice at all.
In the meantime, the blood vessels suddenly break.
When the blood vessels break, a lump of blood comes to stop it,
and then the blood vessels clog.
If this happens to the heart, it is cardiac arrest.
Then, will the blood not circulate in the heart, and will the heart not move anymore?
There are cases like that in the brain.
That's right. If it gets stuck in the brain, it goes to the brain.
These things happen suddenly.
If that happens, how long will you die?
In fact, if the blood doesn't go in the brain for three minutes, it doesn't go back.
That's why we massage the heart.
That's to send blood to the brain.
Therefore, if you have selected "a",
you will have a defective disease,
in other words, sudden death.
This action will lead to it.
We will explain seven checks.
First, jogging.
Is it dangerous to do it in the morning?
The point of this is to do it as soon as you wake up in the morning.
In fact, we are very relaxed while we are sleeping.
Adrenal nerves work when we are relaxed.
When we wake up and say "shall we do our best now?",
adrenal nerves work.
While you are changing the switch,
if you suddenly wake up in the morning and start jogging
, it is easier to cause a defective accident.
How long should I wait?
When you wake up in the morning and eat breakfast,
if you wake up to some extent and you are fully awake,
it is worse to wake up in the morning than in the morning.
Next is this.
If the clerk's seat is open, sit A or stand B.
This is A.
You sit down.
This is almost it.
I can't stand up in the morning.
But there are many people who sit down.
Humans know that the longer you sit down during the day,
the easier it is for you to get diabetes or a defective disease.
It is not good to sit for a long time,
so just standing up will increase the strength of the lower body,
so I think it is important to stand up from now on.
Nomura sits down, doesn't he?
He sits down.
Nomura is very unhealthy.
I eat two pieces of kitsunen every day.
I drink it every day.
Kitsunen and alcohol are not good for you.
Kitsunen directly attacks your blood vessels.
Kitsunen patients often say that it only affects the lungs,
but it is not only the lungs, but it is also very easy to get blood vessels disease.
Nomura is a little dangerous, isn't he?
He is dangerous.
And A or stand A.
I will die.
I'm scared.
I'm a little scared.
Third.
If you suddenly want to go to the bathroom when you are talking to someone,
you look at the timing and go.
This is not good.
What about those who raised A?
It's almost like that.
But you look at the timing.
Is it manners?
You can't do that.
Sayaka raised B.
Can you do it?
I can do it right away.
Is it because you are a heavyweight?
Not at all.
Isn't it hard to say?
When you talk to your seniors, you want to prove it.
"Excuse me, can you go to the bathroom?" Can you say it right away?
I can say it.
You are strong.
What happens to your body if you endure breastfeeding?
If you endure breastfeeding, your blood pressure will go up.
In some cases, it goes up to about 40.
That's why we say you shouldn't endure breastfeeding.
You're still young, and the results are young, so it doesn't affect you that much.
But as you get older, your blood pressure will change a little and you'll end up having cardiac arrest and stroke.
So basically, you should endure breastfeeding.
And especially for men, when you stand up and pee,
if you stand up and pee, your blood pressure will go down.
So if you don't have enough blood flowing to your brain, you'll collapse.
If you collapse and hit your head, you'll get cerebral hemorrhage.
So if you have high blood pressure or you're smoking, you should stand up and pee.
But it's true that people who stand up and pee can see everything from the outside.
I'm going to sit down.
You can't see?
I've seen Mrs. Debbie over and over again.
What are you doing?
You sound like you've seen her over and over again.
I've seen her over and over again.
Why have you seen her over and over again?
You're amazing.
You're just like her.
Stay away. Stay away.
Okay, next.
Whatever it is, you should stick to A or B in the future.
You shouldn't stick to it.
If you stick to it, it's A.
But it can't be helped, right? You're an idol, right? Chihi, you're like that too, right?
That's right. I like baseball and stuff like that.
Even when I'm watching it, I stick to it.
Because I used to do figure skating and stuff like that, I still want to be number one.
But Chihi's face looks like she's about to sit down.
No, it's not like that.
Her face looks like she's about to sit down because she's an idol.
Primadonna is easy to understand.
She can drink, she can do manzai, she can do pachinko, she can play mahjong...
It's a good thing you lost.
What are you talking about?
Who are you talking about?
But losing or winning, of course you're interested in it, right?
I'm interested in it, I'm interested in it. I get it, I get it.
What impact does not liking losing have on your body?
It's said that not liking losing puts a burden on your blood vessels.
Not liking losing...
It's said that it's easier for you to die of suddenness, and that's what it's like.
Please look at this.
You have a bad face, but...
This is what's bad about it.
Not liking losing, hard work, competitive spirit, strong sense of responsibility, and getting angry easily.
It's easy for you to have a heart attack.
This is what I found out from the research.
Is there anyone here who says I'm all about this?
Apon?
I think I'm all about this.
Dandory right away.
Wow, what kind of city is this?
What city are we in right now?
If you don't rehearse efficiently, it's a waste of time.
I see.
That's why I don't like the time between recordings.
She's saying it to us, not to the staff.
I'm counting on you.
This kind of behavior is not a bad thing because you have a strong sense of responsibility and you have to work hard.
But you should hold back when you can.
For example, you shouldn't get angry right away.
You should take a break and say, "Isn't this recording taking too long?"
That's just to protect your own life.
In the sense of your life as an entertainer.
You shouldn't say it.
Next question.
If you heat up a bento at a convenience store, will you suddenly get close to death?
Why?
Wouldn't it be better if you heat it up and eat it?
It definitely looks good.
If you can't heat it up...
What? You can't heat it up?
Cold rice is definitely the best.
It's better when it's cold.
Is it better when it's cold than when it's just cooked?
What?
Of course, that's what Nagisa would say.
What about you, Momonu?
I want to eat it quickly, so I'll eat it as it is.
You're a pain in the neck.
I've never seen you like that before.
If you heat up a bento at a convenience store, will you suddenly get close to death?
What effect does it have on the body?
Rice is a carbohydrate, but if you take too much of this carbohydrate, it leads to diabetes and as a result, blood vessels deteriorate.
It is said that if the blood sugar level rises, it will interfere with the blood vessels, so the point is how to raise the blood sugar level slowly.
In fact, cold carbohydrates, such as cold rice, are called "resistant starch" and turn into carbohydrates that are difficult to break down.
However, since the blood sugar level does not rise dramatically, cold rice has a slower rise in blood sugar.
As a result, the blood vessels are protected.
I even heat up a rice ball at a convenience store.
What?
I can't think of anything.
Can you ask me if you can heat up a rice ball?
I can't think of anything, so can you heat it up for me?
What?
When you eat, do you eat fast or do you eat a lot?
Rei-chan, you want to eat slowly, don't you?
I spill everything I ate.
It's really dirty.
What do you mean?
Who eats the fastest among us?
I want to eat a lot.
I eat a lot as soon as I put it in my mouth.
That's why you eat fast.
Some girls eat fast, too.
That's not good.
In fact, if you eat fast, you will eat more than you need.
As a result, your blood sugar will rise and you will get cancer.
If we don't stand for about 15 minutes, we can't feel full.
If you eat within 15 minutes, you will eat more than you need.
That's what happens.
Another thing is to chew well.
If you chew well, your brain's histamine will come out and you will feel full.
That's why you don't eat as much as you need.
In the end, you're drinking.
I don't say anything about others.
It's not convincing.
When you take a hot bath, you say "ah" quietly.
You say "ah".
Nagisa?
I say "pyon".
You never say "pyon".
That's not funny.
It's funny when you take a hot bath.
You never say "pyon".
Chihi, what do you say?
I say "pyon" to her and say "ah, it feels good".
You sound like an old man.
I don't like it, Chihi.
Do you say "pyon", too, Kogo-chan?
Yes, "pyon".
You did something unusual.
Stop it!
Koko-chan is like that.
We have to do something about it.
What is bad about this?
When you take a hot bath, you feel hot.
At that time, your blood vessels tighten.
Blood pressure rises.
It can lead to sudden death.
When you take a hot bath, your muscles loosen.
Your blood vessels don't tighten, so your blood pressure rises sharply.
I think you should say it.
On the contrary, I don't know why you can't speak.
Do you fight with me in such a hot bath?
I don't know.
What do you mean?
I don't know if I can stand this heat.
You hate losing.
When you take a hot bath, do you speak?
I always speak at 44 degrees Celsius.
That's too high.
My ideal temperature is 41 degrees Celsius.
Will you turn red?
I will turn red.
Did you do your best today?
It's not good.
Your body will be burdened.
It's dangerous.
Let's measure blood vessels age by machine.
Enter gender and age, put your finger in the sensor, and you can see the blood vessels age in just 18 seconds.
The higher the blood vessels age, the more damage to the blood vessels there is, so it is easy to sudden death.
Let's go to Cyphy, who had a lot of check items.
Cyphy, who checked six out of seven, is 21 years old. What is the age of the blood vessels?
If you are nervous, you cannot see the numbers.
You can see the results in 18 seconds, so I will measure it now.
The speed of blood flow to the blood vessels and the flexibility of the walls of the blood vessels are important.
Did you see it?
Yes, I saw it.
Here is the age of the blood vessels.
20 years old.
It is one year younger than the age of the blood vessels.
It is younger than the age of the blood vessels.
Does it mean you are healthy?
Yes, I am healthy. I am still young.
But if you continue this lifestyle from now on, you may have a higher rate of blood vessels in your 40s and 50s.
So I want you to be careful from now on.
Let's go to Nomura.
30 years old. What is the age of Nomura's blood vessels?
It's wide.
What? I've never seen it before.
It's a little different.
I'm scared.
Here we go.
How old are you?
28 years old.
How old are you?
I'm 30 years old.
2 years younger than you.
What?
It means you are younger than your age.
But I think my current lifestyle is the most dangerous.
I drink and smoke.
If you don't prepare for it now, it will lead to such sudden deaths in the future.
Let's go to Hamaie.
Next is Hamaie, who is 34 years old and has been living an unhygienic life since usual.
The waves are small.
A baby.
A dead baby.
Stop it. Stop it. Stop it.
Are you okay?
Be careful.
I'm scared. I'm scared. I'm scared.
How old are you?
It's very strong.
I'm scared.
Oh, no. His mentality has already been affected.
No, it's amazing.
It's moving.
Teacher, measure it one more time.
It's the same.
One more time. One more time.
It's moving.
It's more than 10 years old.
Let's go.
This is the second time.
Relax.
It's smaller.
It's smaller than before.
Calm down.
Maybe it's better for the waves to be bigger.
Now...
Yes!
It's blue!
It's been two years!
It's getting worse and worse.
This guy is really bad.
It's bad, but it's not that bad.
Well, I'm going to ask you for advice now.
Ask me for advice!
I'm going to change my life from now on.
Your age is higher than your actual age, but you don't have to worry that much.
You don't have to worry that much.
Well, that's an exaggeration.
I'm telling you I'm worried!
Now, let me tell you the countermeasure.
It's really echoing!
Don't make me too lucky.
A sudden death countermeasure that you can do now in order not to die!
Let's learn a countermeasure that you can do today!
This food is said to be a sudden death countermeasure.
Coffee, nuts and chocolate.
Coffee actually has a life-saving effect.
Research has come out like that.
People who drink it two or three times a day compare it to people who don't drink it.
It is said that men lost 6% of their fat rate, and women lost 13% of their fat rate.
Wow, that's an amazing rate!
It's surprisingly good.
That's what you should drink! You should drink a lot of coffee!
I drink a lot of coffee, too.
Maybe that's why it was protected.
But you don't drink that much coffee, do you?
No, I do.
You do?
Why do you do that?
As for nuts,
research has shown that people who eat it seven or more times a week have lost 20% of their fat rate.
This is a salt-free nut.
Salt has blood vessel damage.
Recently, you can buy salt-free nuts at convenience stores and small supermarkets.
Research has shown that if you eat it, your life expectancy will increase.
What about chocolate?
In particular, chocolate containing 70% dark chocolate has the effect of lowering blood pressure.
Milk chocolate is delicious, but since it contains sugar,
and as I said earlier, if your blood pressure goes up, there are disadvantages like that,
so I think you should eat something that contains a lot of cacao.
I see.
When you drink alcohol, you should eat nuts and chocolate.
No, don't drink alcohol!
That's what it is.
Yes.
People say it hundreds of times later.
I'm sorry.
It's getting weird.
I panicked and said something weird.
Next, we will ask people who are fat to recommend exercise methods that you can do right now.
Tell me!
This is called "right now, step on it" exercise.
Make your posture straight and look straight down.
Right now, just step on it.
Be aware of raising your thighs.
Do it for one minute.
Just this.
If you do it on low speed, pull it back like this, and the scapula area will be stimulated, so you can expect the effect of fat burning.
And if you have a bad knee and you're watching, you'll have a little burden on your knees, so don't raise your thighs so much and do this kind of movement in detail.
This alone is fine. You only need to do this for one minute.
I hope you know the general idea, but you know a lot.
How do you feel if you don't usually exercise? Don't you feel a little burdened?
Yes, I feel like my blood vessels are getting younger.
No, it's not like I'm going to do it today, but it's not fun or anything like that, so what I recommend is that you remember that you shouldn't do it while you're stepping on it on the TV with a wire and sticking it out on the spot and doing this.
Yes, I understand.
What is this guy?
Kashiko, you were excellent this week as well.
Let me announce the stupid candidate who was not good at all.
You will receive a badge and a reward or a penalty game.
I hope my blood pressure doesn't go up.
I asked you if your blood vessels age and you said you are young.
I have no choice but to maintain it.
I will announce it.
This week's Kashiko is the youngest.
She had the least number of "a"s.
She is still doing well.
And this week's stupid candidate is...
A-pon!
Rei-chan!
Koko-chan!
A-pon is trying to get rid of his technical break.
This is the most important thing.
This is the most important thing for him.
And Rei-chan is a person who always spills food.
It's a sexual expression.
And Koko-chan is pulled by a fishing rod and makes a loud voice.
This time, the three of you will challenge...
Let's do it all of a sudden. History game competition.
When you hear the song stop, you will take two chairs.
The member who doesn't sit down will be the stupid candidate.
All of a sudden?
All of a sudden.
Let's go. Ready, start!
I'm scared.
That's good.
Show your cuteness while you do it.
Because you are an idol.
That's good.
But it's still 0 points!
You didn't suck at all.
You didn't think about it at all.
Please receive your punishment.
Good news for a sleepy night.
A new way of sleeping that we learned from the latest research.
What is it?
Do you know you don't have enough sleep?
We'll also teach you how to sleep soundly!
Good job, good job.