AISubs v3.5
Wow!
I'm excited!
Tonight, the famous CrossFit trainer, Ms. Aya, will appear!
Wow!
In order to have a beautiful body for the summer, she will learn easy training that she can do at home!
Everyone in front of the TV, let's train together!
Yosuke!
Rei!
Thank you!
She is a model and body make-up trainer, Ms. Aya!
Wow!
Thank you for having me!
She is very strong!
Ms. Aya, I'm sure you all know her!
She is a model and CrossFit training specialist!
She is now attracting the most attention as a charisma trainer!
Ms. Aya has worked as an exclusive trainer for many celebrities, including Yorohi Meisa and Sumire!
Ms. Aya will teach Ms. Aya how to make a beautiful body for the summer and how to do muscle training that is easy!
You can train your back muscles and arms!
Wow!
What is this?
Wow!
You all want to be like this, don't you?
We do!
You all are thin, but if you ask me if you are tight, it's not like that.
I want to train from the inside.
So we prepared a training machine in the studio today, so we will learn while using it.
The first theme is this!
Crossfit training to build a beautiful body!
Yes!
Great body! Great body!
It weighs about 150 kilograms.
What?
What is it?
I thought of it from the picture before bowling.
Is it weird?
What kind of training is crossfit training, teacher?
It is a content of training the minimum muscle required in everyday life.
For example, when you go shopping, you walk home with a bag from the supermarket.
Also, when you get on the train, you put your luggage on the rack and lift it up.
It's a press movement.
It is a training based on the concept of movement that humans absolutely use.
I see.
This is what you can train with that crossfit training.
It's endurance, muscle strength, flexibility, power, speed, stamina, balance, accuracy, agility, coordination.
What does it all mean?
There are ten physical abilities that humans have.
Crossfit is a training that trains them all at once.
I see.
And, of course, worry function.
It is the strength of the heart.
No matter how much you run, you can't run out of breath right away.
You have a strong heart that can keep a constant pace.
It is endurance.
Also, as you work out, you will need stamina.
It is also about balance, accuracy, and accuracy of movement.
If you don't do it at the right home, you will get injured.
For example, raise your right hand and raise your left foot from your head.
That's what happens, isn't it?
As you get older, the function of transmission from the brain to the body decreases.
I understand very well.
During this time, I ate a rice ball and said my impressions.
I bit the microphone and said my impressions with a rice ball.
It's brain coordination.
You have to do brain coordination.
Yes, yes, yes.
Then, what kind of training will you do?
We will have a teacher practice it.
For example, it is the movement of meditation that we often do.
It is a movement of lifting one's own weight higher than the bar.
First of all, you have to lift your body higher than your chin.
Wow!
That's amazing!
From there, you stretch your elbows.
Wow!
That's amazing!
This is the movement of meditation that comes out in CrossFit.
From now on, it's called "bar muscle up".
It's a movement of lifting your body up from this movement.
Wow!
After that, it's a movement of folding your body and touching your toes here.
There are various applications.
I see.
After that, if you don't have enough self-control, you can hang your weight from your waist and lift it up.
When your physical ability improves, there is fun in crossing branches in various movements.
Shall we try it, too?
Who wants to try it?
Konomi!
What?
Konomi!
She doesn't look like she has much strength.
When I saw Sensei, I thought she was from a rural area.
First of all, Konomi will try the bar muscle up.
Can you jump?
Jump and...
Wow!
Can you do it again?
Wow! Wow! Wow!
Wow! Wow!
How about you, Seitei? You've climbed up to here.
I think I have a lot of power.
I've never seen a woman who can do this much in a women's diving competition.
Wow!
How is it going?
But everyone, think about it.
When you hit me, you looked like you didn't like it.
I did it because there was a hidden meaning.
Why did you say you didn't like it? You knew you could do it.
I don't have a sense of it anymore.
It's hard, isn't it?
It's hard.
You've done it all of a sudden, so I'll tell you what.
Before you start diving, I'll have you do push- ups.
Wow!
If you can't lift your own weight with push-ups, you won't be able to dive.
Wow!
So I'll say, "Try push-ups first," and you'll start with push-ups coaching.
I see.
Wow!
How is it? Do you want to try it?
No way.
Do you want to do it, Cocona?
Cocona.
Cocona, you're young.
You're young.
I think I can do it.
You can do it?
Cocona says she can do it.
But before that, will she be able to do push-ups?
It's a straight line from head to heel.
In this state, pull your elbow back and put your chest on the floor.
Wow!
From here, push.
If you don't have abs, you won't be able to do push-ups like she's doing now.
If you have abs and hips...
Wow!
Wow! You can do it!
It's a command!
Your abs are relaxed now, so pull your elbows and put on a bandage.
Put it on properly and lift it up from there.
Look!
Ah! I see!
I see!
But...
Can I do it too?
Yes!
No, you...
Can you do it?
It's under the shoulder, isn't it?
Ah!
He got muscles on his shoulders and did it.
Just in case he did it, let's get his abs ready!
OK then!
Shall we go?
OK then!
What's that?
Why don't you try harder?
It's too early to give up, isn't it?
Hey!
It's too early for you to go up?
Let me help you a little!
Why don't you try harder?
OK then!
Close your legs...
Yes!
OK then!
Wow, she's climbing up!
Use your own strength and climb up.
Go for it!
Last one!
Go for it!
Go for it! Don't let go!
Go for it!
Good job!
It's not easy to do.
How about you, Iwabe-san?
I just won against Sekigahara yesterday.
She's a strong fighter.
What's that?
I'm scared!
She was scared, so please don't do it.
But Iwabe-san, I'm glad I could see your womanly side for a moment.
That's right.
Kensui, please do it.
I'm not good at it.
I can't lift it up.
You can't really lift it up?
I don't have enough muscles.
If you can't lift it up with your own weight,
you should start with training using only your own weight.
What are you doing?
Do you know that, Sensei?
What are you doing with your neck?
The next training is standing upside down.
Standing upside down equals self-defense,
so you can only use your own weight.
I see.
If you're not that scared, it's not difficult.
It's not difficult.
Wow!
Amazing!
Wow!
Amazing!
I didn't know you could mix it like this.
How do you do it?
If you can lock out your shoulders and elbows and your body is stable, you can walk.
Let's do it. Mocha, will you do it?
Yes.
Aren't you afraid of falling backwards?
You'll carry me, won't you?
Of course.
Then, can you do it with your arms raised first?
If you can do it properly, we'll go backwards.
That's a good idea, teacher.
Mocha, before you walk backwards, try to lock out your arms first.
I don't know if I can walk backwards.
Put your hands under your shoulders like this.
My arms are thin.
All of you are thin.
Yes.
Go ahead.
Go back and put your arms on your chest.
Push it from there.
Oh, it's not going up. What should I do?
Go for it! Go for it!
Don't give up!
Go for it! Go for it!
Go for it!
Is it still not working?
Go for it! Go for it!
Go for it!
It's not working at all.
It's not working.
Is it this hard to put your arms up?
Everyone is dancing, so I have an image of being able to do it.
If it's hard for you to do it like this, you can do it with your knees.
You can do it with half of your strength.
Because your legs are floating.
What about this?
Try it.
I think you can do it with this.
Put it under your shoulders.
Tighten your buttocks.
Pull your elbow.
Put it on.
Push it.
It's not working.
Are you serious?
It's not going up.
I'm not kidding. I'm not kidding.
You're not kidding.
What's wrong with you?
I'm not kidding.
To receive Aya's training...
It's true.
First, put your arms up.
I can't put my arms up.
She couldn't put her arms up, so she changed.
If you can do it, put your arms up.
Next is "un-tap".
Un-tap and pull your elbow and put your chest up.
Push it.
Can you do it upside down?
Yes, we can.
It's not scary to do it upside down.
Yes, if you can help me.
Okay, let's do it.
Oh, you did it!
You did it!
You're amazing!
You walked properly when you pulled it.
You walked for a long distance.
I'm glad you showed me your muscles.
You're amazing!
It's amazing that even one person can do it.
There are many other ways of cross-fit training, so let's try it!
By the way, if you don't train your muscles, what effect will it have on your body?
If you don't train your muscles, what effect will it have on your body?
1. You can't support your skeleton.
2. Cold, swelling, fatigue, laziness, joint pain, etc.
3. In beauty, you get fat easily.
4. Skin gets rough.
5. Hormone balance breaks down.
I'm very concerned about cold and swelling.
I have a very cold symptom.
I'm always cold.
That's why you don't have much muscle, right?
That's right.
I think you have enough muscle to walk and sit normally.
However, when you dance, for example, when you dance that will be difficult in the future,
you may get injured or unable to support yourself.
If you don't train your muscles to some extent, you may get injured.
Of course, it's dangerous.
If you train your muscles to some extent, you may get injured or unable to support yourself.
I'm not angry at you.
I'm saying this because I care about you.
What kind of attitude is that?
Next is this.
How you can easily tell if you don't have enough muscle.
I want to know this.
Can you stand up and wear socks?
You can't sit down and wear socks.
That's true.
Can you stand up and wear socks?
You can't sit down and wear socks.
How do you wear socks?
You can't sit down and wear socks.
There's no reason you can't stand up and wear socks.
I can stand up and wear socks, but I can't support myself and my socks are all over the place.
Can you stand up and wear socks?
Let's try it together in front of the TV.
You can't stand up and wear socks.
Let's try it.
One, two...
Some people stand up and wear socks.
I can stand up and wear socks.
I think I can stand up and wear socks.
Hamaie is out of place.
Is it because of your muscles?
If you have a strong physique, you can stand up and wear socks.
If you don't have muscles, you can't stand up and wear socks.
If you can't support yourself and lean forward like her, you can stand up and wear socks.
Siho, do you want to try it again?
You can't support yourself.
My feet hurt.
You haven't got a pain in your feet.
I'm fine.
You look like a junkie.
I'm fine.
She can't get a pain in her feet.
If you can't stand up and wear socks, you don't have muscular strength.
But we have good news for you!
Light training that you can easily do at home!
This is it!
I'd like you to teach me what you can do at home.
What should we start with?
Yes, I'd like you to do aerobic exercises.
One of the aerobic exercises is the "bad kick" that you can do on the spot.
"Bad kick"?
Yes.
The first exercise is "bad kick".
"Bad" means "butt" in English.
You kick up your butt with your heel.
You can do it on the spot.
You kick up your butt with one leg and touch your buttocks with the other leg's heel.
It's an aerobic exercise that increases stamina and worry function.
One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve...
Pyon, pyon, pyon, pyon, pyon, pyon, pyon...
Shion, isn't it a little different?
Do it in front of me.
One, two, three...
It's a little different, isn't it?
Really?
Can you stand up straight?
Stand up straight and raise only your legs and touch your buttocks.
One, two, three...
Scary, scary, scary!
It's embarrassing!
It's ugly!
Do you usually know how to dance?
Do you know how to dance?
My dance teacher often says that my movements are disgusting.
What about the others?
There are a lot of people who don't like it.
You can't do it, can you?
I can't do it!
The next exercise is "jumping jack".
When you stand up, push your knees out.
Push your inner thighs out and your knees are out.
In this state, your buttocks and knees are at the same height.
And return them.
Open and return. Open and return.
This is the movement.
If you don't stabilize your body, you will fall down like this.
If you have a weak stomach, you will fall like this.
So, with your stomach tense and your buttocks straight, I want you to do it.
Jump and return and land.
The point is to lower your waist to the height of your knees.
Don't do it in front of a mirror!
Let's do it ten times together.
One, two...
Hurry up!
Three...
- I'm tired! - I'm exhausted!
Five...
Six...
Seven...
Eight...
Nine...
Lower your hips!
Ten...
Okay! Good!
Isn't it good?
It's painful!
It's a lower body exercise.
Your stomach and lower back are getting tired now.
Also, I was doing like this.
- Did you do it with your right hand? - Yes, I did.
- You didn't look at it. - I didn't look at it.
If you didn't look at it, you're correct.
You don't have to dress up.
Next up is "worm rays".
Next up is "training from upper body to stomach".
Put your elbow under your shoulder.
From this position, crank position, raise your back.
And lower it again.
Raise it and lower it.
At this point, if you let go of your stomach, your back will bend.
If you're tired, you'll stop here.
If you raise it, you'll stop at this halfway point.
So lower it until you're tired.
Then raise it again.
Let's do this ten more times.
Put your elbow under your toe.
And raise and lower your back.
When you lower your back, it's important to keep your body straight.
Close your legs.
I'm going to float.
Put your stomach and back together.
Don't bend your knees.
You!
I told you to put in more strength!
Why are you doing this to me?!
I told you to put in more strength!
I don't like this.
Okay, now crank position.
From there, raise it.
One, two, up!
Raise it until you can't raise it anymore.
Wow, this is hard!
This is hard!
Okay, done! Good!
Let's do this 10 times.
Wow, it's hard!
Is this a practice?
Yes, it's a practice.
Wow!
3 sets. From now, you'll do it all together.
Wow!
No way!
3 sets.
Bad kick 20 times, jumping jack 10 times, worm raise 10 times, 3 sets.
Everyone in front of the TV, let's do it together!
Everyone's pace will be different after one set.
So, please do it at your own pace.
Okay, let's do it!
3, 2, 1, go!
Okay, kick up!
Count it yourself!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10!
Okay, jumping jack!
Okay, let's do it!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10!
Okay, center of gravity!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10!
Lift your butt up to your knees!
You can do it!
Keep up with me!
Is it over?
Is the worm raise over?
Okay, let's do the worm raise right away!
Okay, 2, 3, 4, 5, 6, 7, 8, lift your butt up!
Okay, 9, 10!
Okay, stand up!
Stand up!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10!
Keep up with me!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10!
Lift your butt up!
Okay, jumping jack!
Jumping jack!
Lift your butt up to your knees!
You can do it!
10 times!
You can't go down!
You can do it!
Okay, lower your butt!
If it's over, you can do the worm raise!
Okay, count it yourself!
Your pace is getting sloppy from here!
You can count it like this or you can count it in here!
If it's over, you can do the butt kick!
Okay, come on!
Stand up!
Okay, last round!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10!
Don't run away!
Please catch me!
Please sit down and wait for me.
I can't do it! I can't do it! I can't do it!
Okay, it's over!
Thank you for your hard work!
You are still energetic, because you are young.
It's fun!
It's wonderful!
It's a lie that you can't do it until you fall down if you don't go to the gym.
You can do it if you have enough space and yourself like this.
There is no excuse that you don't have enough time for training.
I see.
Please do it even if you fall down.
We don't make excuses like you don't have enough time!
You have plenty of time!
That's right! I'm free, so I'll do as much as I can!
This week, we will announce Kashiko's stupidity that wasn't good at all.
It's either a penalty or a reward.
Okay, I will announce it.
This week's Kashiko is...
Antan!
She did it perfectly.
She has a great sense of humor.
And this week's stupidity candidates are...
Cocona and Shion!
Cocona couldn't do a pull-up.
And Shion couldn't wear socks.
There were many other things that Shion couldn't do.
Yes, there were many things.
Then, please stay here!
Okay!
What an idol needs is singing and dancing muscles!
So, it's a battle to see who is in a better condition!
Please look forward to it!
Who is in a better condition?
I am confident!
But you are only 14 years old and you are still very flexible!
But I am still stiff!
Are you?
Let's start from you, girls!
Yes!
Shion, please hold your legs!
I want you to say at least this much!
Let's start!
Ready...
Start!
It's high!
How many centimeters?
51!
It's quite high, isn't it?
It's higher than I expected!
Let's start!
Ready...
Start!
It's higher than this!
68!
Yay!
So, Kokona is in a worse condition!
I was surprised!
Are you okay, Kokona?
I'm in trouble!
Kokona has sprained her back!
The more traces of dreams remain,
the more things I grab and grab...
Mowry is naked in America!
To be honest, it's President Trump's behind-the- scenes!
In addition, Japanese people are also in trouble!
Don't call me "prince" from now on!
The entertainment industry is also in turmoil!
Please listen to me!