AISubs v3.5
The diet that became a hot topic is actually...
It's a diet you shouldn't do.
What?!
This time, NMB and Manabu are going to show their results in "Bad Habits Special"!
My goal is to become a nice cup.
What kind of food will they be able to become beautiful?
I'll be able to get rid of dandruff in a week for sure.
What?!
They're going to show their special countermeasures in time for summer!
Okay, stand up!
Bow!
Today's special countermeasure is Dr. Hibino Sawako.
Although she is a medical doctor, she has published many books about beauty.
Many people trust her in her examination of various fields of medicine.
She is called "the doctor who gives results".
Dr. Sawako, you're here.
How old do you think she is?
Please tell me.
Please tell me for real.
About 33 years old.
33, 32.
Really.
Excuse me, but how old are you?
I'm 46 years old.
What?!
I want to be 47 years old this year.
You're 47 years old this year.
What?! Really?!
Mom, you can't be serious!
Can someone say, "Mom, you can't be serious!"
I can't do it!
You're about the same age as me.
You're younger than me, but you're more like an old woman.
I'm not an old woman!
You look young, but
on the inside,
you're 22 years old.
What?!
Your defective age is 30 years old.
I'm 23 years old, but
I feel like I'm losing.
Have you ever brushed your teeth?
I haven't!
If you're younger than Iso-chan, does that mean you brush your teeth?
I sometimes wipe my nose.
Stop it, Nagisa!
Stop it!
I don't know if I can get into NAB by wiping my nose.
You can't be a nose-wiping idol.
But you're young, right?
You really can't look like you're 46 or 47 years old.
You're young, right?
But you looked like a different person a little while ago.
What?!
At that time, you were...
I was 15 kilograms.
15 kilograms?!
You definitely look better now.
Yes!
I was 13 kilograms then,
and now I'm 7 kilograms.
What?!
Is it the amount of rice you eat?
No, it's not!
Is it the amount of rice you eat?!
Even now?!
Now, we'll have a teacher tell us
the secret of a diet that results in results!
First of all, there are various ways of dieting,
but I've summarized some of the most representative ones.
This one.
Carbohydrate-restricted diet.
You can lose carbohydrates,
and you can lose weight.
Have you ever done a diet like this, Nagisa?
Carbohydrate-restricted diet.
You don't eat carbohydrates?
You only eat side dishes?
I don't do it all year round.
I just eat it once in a while.
What else have you done?
Measuring my weight every day.
I still do it.
Have you done it before, Uada-san?
I have!
I do carbs, low-carb diet,
I do supplements,
I do intense exercise to lose weight,
I do calorie-restricted diet,
I do carbs...
You do a lot of things.
I do most of them.
By the way, Seisei, have you ever done a diet like this?
Yes, I've done all of them.
How was it?
I can't do all of them.
You can't do all of them?!
It's a hot topic now.
Yes, it is.
It's famous.
I tried all 39 kinds of diets, but they rebounded.
I recently published a book that summarizes all of them, so I will introduce it to you.
That's a great announcement!
All of a sudden!
Here is the diet that I did in my previous life and the result of it.
I see. If you read it, you can understand it.
Thank you for today!
What should you do after this?
There are many things like this.
You said you were on a diet.
Yes, I did.
You said you did it for a year.
I did it as a base.
I think many people have done a diet that restricts eating, but why is it not good?
Even if you do it for a while,
your body will be easily absorbed,
so as soon as you stop eating, you will gain weight.
Also, even if you lose weight,
your body shape will be distorted,
and you will gain fat.
In order to create a beautiful body line like a woman,
this kind of diet is not very good.
When I'm in a park or something like that, I get muscles.
My legs are getting harder and harder.
Can't I get rid of these muscles?
If you try to make your muscles thinner,
they will only get thinner once they get fat and then burn.
So, if you work out too hard,
your lower body will be easier to work out.
It's like a park break.
- We don't even have a break. - It's like a park break.
There's an intense exercise you can do to lose weight.
It sounds good.
But it makes it easier for you to work out
and promotes aging.
But it's low carb and low fat, so it's a success.
For men like me,
I eat about 12kg of low carb food.
Aging restrictions are for men, but not for women.
Men and women have different body structures,
so the way you diet and the effects are different.
What diet can you do to lose weight?
To know that, it's important to know why you gain weight.
Can you tell why you gain weight?
By the way, eating too much is bad for you.
- Ruririn. - Late at night.
- I've heard that it's bad for you. - What about you, Shion?
- I get too much stress. - You don't, do you?
- You don't, do you, Shion? - I get stress...
- Do you feel stress? - I do!
- What stress do you feel? - For example, when I can't buy cheap bean sprouts.
Peace, huh?
- What about you, Rena? - Not getting wet in the bath.
- I see. - Not cooling down.
- Let's see the correct answer. - Here it is!
- Stress! - I knew it!
- Sion was correct. - Thank you!
- Stress is bad for you, right? - That's right.
- When you have stress, cortisol, which is called stress hormone, is secreted. - I see.
- It lowers your body temperature and makes you look like you're fat. - I see.
- It's surprising that stress makes you look like you're fat.
- In fact, there are other reasons for stress to accumulate.
- For example, you don't eat well, you don't exercise well, you don't sleep well... - I see, you don't sleep well.
- So, stress doesn't necessarily mean that you're doing your job well. - That's right.
- So, even if you have one of these reasons, you'll still have stress. - I see.
- In addition to these reasons, stress can be caused by other factors, such as pesticides and environmental pollution.
- So, it's important to increase your resistance to stress. - I see.
- It's difficult to fix your roots all of a sudden, especially with stress. - I see.
- You can't lose weight in a short period of time. - I see.
- So, in order to become beautiful, it's important to change your habits every day. - I see.
- So, instead of losing weight easily, it's important to change your roots first. - I see.
- So, we're going to learn the secret of a diet that results from a teacher's own experience. - I see.
- We're going to learn how to lose weight. - I see.
- So, let's first look at the secret of a teacher's daily diet. - I see.
- The secret of a teacher's daily diet is to eat five meals a day. - Really?
- Five meals? - That's a lot of food.
- It's a lot of food, isn't it? - It's a lot of food.
- Normally, you eat three meals in the morning and at noon. - I see.
- But, if you eat two meals in a day, you'll eat too much. - I see.
- So, you divide your daily meal into five meals. - I see.
- You divide it and eat it. - I see.
- In the first place, why do you divide it into five meals? - I see.
- Well, it depends on men and women and also on age, but... - I see.
- I think you need about 1800 to 2200 calories per day. - I see.
- Well, among the total calories... - I see.
- ...if you compare it with a group of people who eat one meal a day and a group of people who eat five meals a day... - I see.
- ...a group of people who eat one meal a day has bigger waist circumference... - I see.
- ...and it's easier for you to gain weight. These results are often announced. - I see.
In other words, it's like this.
If you eat too much at once, your blood sugar level will suddenly rise.
Since the amount of energy you couldn't buy will turn into fat, you'll gain weight.
So, by dividing it into five meals a day, you can reduce your blood sugar level.
When you're hungry, your blood sugar level will suddenly rise at the next meal...
- ...and you'll gain weight easily. - So you shouldn't eat too much.
- That's right. - I see.
- The most important thing is not to increase your blood sugar level suddenly. - I see.
If you eat three meals a day - breakfast, lunch and dinner - you'll have a menu like this for general meals.
If you eat five meals a day for ten weeks, you'll have a menu like this.
The teacher says that it's good to eat meat dishes like hamburgers in the morning.
And it's important to eat less in the morning and in the evening.
What's good for eating in the morning and in the evening?
Nuts and things that are hard to digest.
And then there's a lot of lactic acid bacteria and yogurts that improve intestinal environment.
You said you wanted to eat nuts, and I'm going to eat almonds.
Are there any nuts that are the most effective among nuts?
Almonds are a little too high in calories, so walnuts are the lowest in calories and most effective.
Walnuts are low in calories and contain a lot of omega-3, which is said to be good for the body.
How much should I eat of walnuts?
It's about one handful of walnuts.
That's a lot of walnuts.
You can buy walnuts right away.
Almonds are said to be high in calories.
In addition, the doctor says that by changing white carbohydrates such as rice or bread flour into brown rice or wholemeal flour, it will make you less likely to gain weight.
Even at a convenience store, I think it will be a food habit that is difficult to gain weight if you choose while thinking about these things.
I can't stand it, but I want to eat white rice.
I want to eat grilled meat.
I want to eat it, but please change your habit by holding it down a little.
Next is exercise stretching habit. What should I do with this?
As I said earlier, doing intense exercise will make it easier for you to go back and proceed with aging.
For example, walking.
If you walk a lot or shake your hands a lot for a day, it will be easier for you to lose weight.
It is said that changing the way you walk and improving your posture is enough to eliminate lack of exercise and to be a little conscious of your daily life.
That alone is surprising, but it is said that some exercises that many people do for diet may actually be wrong.
Even if you do abdominal exercises, your stomach will not be dented.
What?
No way!
I do, but...
You do?
Yes.
It doesn't work at all?
It doesn't work at all, but...
That's why even if you do abdominal exercises, your stomach will not be dented.
It's true!
You're right!
That's why it doesn't work!
Please tell us about this, doctor! Everyone did it!
Abdominal exercises are not good?
Well, there are ways of doing abdominal exercises, but when you do it yourself, it gets easier and you can do abdominal exercises with momentum.
In fact, if you don't train the abdominal muscles around the stomach and the inner muscles called the pectoral muscles, your metabolism won't go up.
Do you do abdominal exercises?
If you do abdominal exercises, your back and neck will hurt a lot.
I don't use my stomach at all!
If your back hurts, it's because you're doing abdominal exercises.
The next day, my neck and back will be muscular.
Are you saying that only your neck and back will be muscular?
You have to work on your heart!
What should we do to make it effective?
Keep your stomach dented for 30 seconds.
Keep your stomach dented so much that it hurts.
Keep your stomach dented so much that you think it's hard.
Keep your breath dented for 30 seconds.
Keep your breath dented, right?
It's easy if you keep your breath dented, but it's hard if you breathe out.
How many times should I breathe out?
I think it doesn't have to be all the time, but when you're conscious of it and you're a little relaxed, I think you should be conscious of it and do it.
Next is sleeping habits. What should I do with this, teacher?
For beauty, it is important to sleep consistently.
I think some people sleep for a long time.
It is very important whether you are sleeping deeply or not.
It is said that you can get very high quality sleep if you sleep multiple of 1.5 hours.
One and a half hours, three hours, four and a half hours, six hours.
By the way, what if you can only sleep for four hours?
In that case, you can sleep for three hours, but if you don't have time for four and a half hours, you can sleep for three hours.
What should I do with the remaining one hour?
Spend it yourself!
Why do you have to take care of it so much?
Because it's too much.
Because it's too much, should I do something about it?
If you can't sleep, you should cover it with a nap during the day.
In order to get a good nap, you should drink coffee.
Is it a nap after drinking coffee?
Yes, a nap is a rule of 30 minutes or less, and if you go beyond this, your day will be a little more difficult.
Because it's important to wake up before you go to sleep, and the caffeine in coffee takes about 20 to 30 minutes.
And when you wake up, you feel like you're awake.
There are other beautiful habits that the teacher recommends.
Beautiful habits in clothes.
When you're about a teacher's age, you can tell by the clothes you're wearing that "this person is easy to get fat."
That's why we asked you to check everyone's clothes in advance.
Some people have very unique clothes, but what kind of clothes are easy for you to get fat in?
Now that you've seen it, is there anyone who seems to be easy to get fat, teacher?
Yes, there are quite a few.
The teacher chose this person who seems to be easy to get fat!
This person seems to be easy to get fat!
She's fat again!
I knew it!
I knew it even when I hid it!
She's fat because she's fat back!
There's a reason for it!
Clothes that don't show your body line are out!
I knew it!
Teacher, are they out?
Clothes that hide your body line are out.
You can't even look at yourself in the mirror and see if you're fat.
If you can, you should wear clothes that show your body line.
When I wear clothes that show my body line, people around me hate me.
Why are you wearing that fat outfit?
But if you say that, you'll hate it and lose weight, right?
That's right.
It is important to have the consciousness of wanting to lose weight.
If you're fat, you don't have to worry about your belly showing.
I think it's not a problem if you show your legs.
Of course, I think it's better to show your legs, too.
It's not around your belly or waist.
Some people only have thin legs.
You're hiding your belly.
You show your legs a few times, but you don't show your belly.
That's right.
In order to lose weight, it is very important to be conscious of your daily life and take in little by little in order to lose weight.
It is important to follow the habits I just mentioned in order not to gain weight and continue to do so every day.
I want to continue watching this show, but there are people who say that summer is just around the corner, right?
There are people like that.
For that reason, I asked the teacher to come up with an idea.
Cranial exercise that changes every week.
It's cranial exercise.
This time, it's a special exercise that doesn't appear anywhere.
It changes every week.
I asked the teacher to come up with an idea to make it in time for summer.
How do you like it?
Your teacher's special cranial exercise that makes it in time for summer will be shown later.
The next point is this.
How to make beautiful skin.
There are many people who care about their skin.
Let's take a look at the simulation of what happens if you don't do anything.
First of all, when it comes to beauty, it's Akarin.
Let's see what happens if Akarin doesn't do anything.
Forty years later.
You're ugly!
It's like this.
You're drooling a lot. Your eyes are drooling a lot.
Even though you have such a big head, you look like this.
Stop it!
Next, Yamauchi!
Yamauchi, yes.
Forty years later, you'll look like this.
You've changed a lot!
You've changed!
Your expression has changed!
Forty years later, you've changed a lot!
Your expression has changed!
To prevent this from happening, the teacher will also teach you about your beauty.
Men aren't human either!
Recently, there are men who take care of their skin.
What do you think of men who care about their skin?
What about women?
I've never cared about it.
Oh, really?
I think it's better to have a smooth skin than a bumpy skin.
You have to care about it!
What do you do for your beauty, members of NMB?
Anyway, I drink a lot of water.
I go to the bathroom a lot.
I wash my face with bubbles.
Even if I'm really sleepy, I always remove my makeup.
I see!
I think a lot of people put in a lot of effort for their skin,
but the teacher says that what you do because you think it's good may actually be wrong!
You can't do that for your skin!
I'd like to know if you have the right knowledge about your skin or not.
Let's check it out.
First of all,
what are some fruits you shouldn't eat in the morning?
First of all, what do you think you shouldn't eat in the morning?
A. Mandarin orange.
That's a lot.
B. Strawberries.
Strawberries.
And C. Bananas.
I see. It's divided up, but what's the correct answer, Senne?
The answer is... A. Oranges.
But everyone knew it!
Why is it like that?
It's an orange-containing citrus fruit.
For example, there are various grapefruits and the like,
but this one contains an ingredient that causes spots by being exposed to UV light.
It contains soraden.
Therefore, in the morning, before being exposed to UV light,
if you eat a lot of citrus fruits, it's easy for you to get spots.
You should never drink 100% orange juice or mandarin juice.
Oh, is that so?
For mandarins, it's best to drink them after 3 or 4 p.m., when there's no UV light.
What about strawberries?
Strawberries contain a lot of vitamin C, which is an antioxidant component.
You should eat about 8 to 10 strawberries a day, depending on their size.
If you eat them, you can get the vitamin C you need for a day, which prevents spots.
What you shouldn't do in the bath is...
A. Using a hot water bath.
B. Taking a slow half-body bath.
C. Taking a shower.
Who thinks it's A?
Chihi and Nagisa.
And B!
C!
I see, C is the most common choice, but the correct answer is...
Yes, the correct answer is...
B, slow half-body bath.
You do it every day, don't you?
I do it every day!
Isn't there a lot of people who do it?
Until you get wet.
I see, I see, I see.
Is this wrong?
Yes, it depends on the purpose.
I think there are various purposes, such as the purpose of dieting,
but for the purpose of beauty,
if you do a slow half-body bath,
in a warm bath,
a lot of sebum will melt,
and barrier functions will decrease,
so as a beauty prevention measure,
slow half-body bath is not good,
so do it in less than 5 minutes,
or do it in a shower.
Now, let's continue.
Here it is!
What you shouldn't do about make-up is...
A! Moisturize with plenty of lotion.
B! No make-up on holidays to rest your skin.
C! Massage thoroughly with cleansing.
Now, let's listen.
First of all, who thinks A is wrong?
No one.
B!
Yes.
No make-up on holidays.
You think that's wrong?
No.
No make-up is wrong?
I want to wear make-up all the time.
It's not Ichikawa-san.
It's not Ichikawa-san's make-up, it's a woman's skin.
Really?
Who thinks it's C?
Most of you think it's C.
I see.
Now, who thinks it's wrong?
Sensei, what's the answer?
The answer is...
All of them. A, B, C, all of them.
It's wrong!
Akarin is angry.
You think it's C, don't you?
If you get it wrong here and there, you're doing it as a woman.
Now, this is not good for all three, so you can't moisturize plenty with toner.
You're all doing it, aren't you?
I do it every day.
Right? Is this no good at all?
Well, the main ingredient of toner is water, but I think it's good to put it in moderation, but if you put in too much water, you won't be able to moisturize enough after that, and it will be easier for water to accumulate and dry.
So, it's important to moisturize properly with a moderate amount of toner and then moisturize with a normal amount of cream.
And what is B for?
I think no-makeup is good, but since UV rays are coming into the room, it's better to apply sunscreen properly.
So, it's better for you to apply sunscreen properly even on a day off.
Now, this is C.
Cleansing agents are often burdensome for the skin, so you rub it with a massage, right?
This friction of the skin can cause dark spots and wrinkles.
Rubbing the skin is not very good, and the cleansing ingredient itself is quite burdensome for the skin, so it's better to wash it off quickly without putting it on for too long.
I see.
Now, there are a lot of things you can't do, but can you tell us how you can get beautiful skin, doctor?
Here it is!
Eating cold foods!
Cold foods...
You haven't heard of it, have you?
No.
I've heard of it recently, but what is cold food?
Yes.
It's eating a variety of vegetables and fruits, whole and skin.
Yes.
If you eat a lot of it, it's high in nutrition and it's hard for your blood sugar level to rise.
I see.
Now, we've prepared a recipe for you to get beautiful skin using whole foods.
Doctor, can you explain this to us?
Yes.
This is sweet potato konjac and tomato miso cheese roast.
It looks good!
It smells good.
It smells good, doesn't it? It looks really good.
What is whole food?
First of all, this sweet potato konjac uses whole konjac.
Yes.
It contains ingredients necessary for skin called ceramide, so it's very effective for beautiful skin.
Yes.
You can also eat it with food, so it's good for your intestinal environment.
And there's a tomato in it.
Tomato.
This tomato contains a highly oxidizing ingredient called decopin, which is said to be effective for beautiful skin and whitening.
I see.
And there's miso in it.
Yes.
This miso is also very effective.
I see.
It contains isoflavone, which has the same structure as female hormones.
I see.
Anyway, it contains ingredients good for beautiful skin.
And it doesn't seem like it has high calories, does it?
That's right.
It's hard for cheese to rise in blood sugar level, and most konjac is low in calories.
This combination is perfect for diet and skin.
Let's try nagisa.
It smells good.
It smells really good. I'm sure it's good.
Try it.
How is it?
It's good!
Is it good?
How is it? Do you like it?
It's really good.
It looks good.
I'm already full.
That's too fast.
Yamaji, do you want to try it?
Yes.
It's not too much for girls, is it?
It's good for girls and boys.
Thank you for it.
What kind of city is this?
I'm waiting for you to say that.
Of course I'm waiting for you to say that.
I'm surprised.
Do you think it's over after seeing you eat it?
I'm waiting for you to say that.
It's really filling and the taste is good.
If this is good for beauty and diet, I think you can do it at all.
The name is also konjac and tomato miso cheese roast.
Please try it.
Since you're here, can you ask the teacher about beauty?
Lilipo.
I want to know if soy milk really makes your boobs bigger.
Lilipo, you said it before, right?
That's right. I drink it every day and it's been a good cup of soy milk all year.
That's right.
But when I was clapping earlier, I felt like I was in the way.
I felt like I was in the way.
No way!
I feel like I'm coming out of it.
Don't you feel like you're your own father?
How about soy milk?
It's difficult to say it's a medical basis.
However, I think it's possible to get a little bit of the so-called "isoflavone" contained in soy milk every day.
However, this soy isoflavone also contains various soy products.
Among them, soy isoflavone, which is an fermented food, is very easy to absorb and works efficiently in the body.
Just like we used it for tomato dishes, I think it's easier to get a little bit of the so-called "isoflavone" contained in soy milk every day.
Soy milk and miso.
It's going to explode your female hormones.
That's right.
Now, let's ask Dr. Hibino to tell us about the "Kunenyan exercise" that results in one week.
Now, Dr. Hibino, please tell us about it.
Yes.
First of all, the important thing in this "Kunenyan" exercise is to train the inner muscles as mentioned earlier,
such as around the waist, the chubby belly of the stomach, the thigh muscles, and the hip line.
That's the line you want, isn't it?
Yes.
First of all, let's start with the lower body exercise.
Yes.
When you do "Kune", you raise your legs like this and kick them out.
"Kune"?
"Kune".
And you're making a "gakukunoji" right now.
"Gakukunoji"?
Yes, you're making a "kubire" in your stomach.
Is it working?
I'm getting a lot of "piki-piki"
You're getting a lot of it.
It's working.
Yes, yes, yes.
You're good. You're good at choosing "Kune".
Yes, I am.
Show me.
One, two...
You're good at "Kune".
I'm good at it.
Huh?
"Kune" uses both "chouyo-kin" and "fukou-kin".
That's hard.
You're using a lot of it now.
You're using all of it now, aren't you?
Yes, I'm using it all.
And now "Kune".
After "Kune", "nyan" goes in front of you and put your legs together.
Huh?
"Kune", "nyan"
"Kune", "nyan", right?
Yes.
You do this with your right and left legs.
It's hard!
Did you get it?
Raise your knees up and kick your tongue outward and make "ku" with your legs.
At this time, don't just raise your legs but raise your waist as well.
Next, let's do it with your hands.
Put your left hand like a cat's.
Oh, it's cute! Rema did it.
I'm listening to you.
When you say "kune" it's like this.
When you say "Nyan" it's like your back muscles putting together like this.
Put your back muscles together?
Yes, like tightening your shoulders.
Tighten your shoulders.
Tighten your back muscles and back muscles.
Kune, Kune, meow
Next, let's do it with your hands.
Make a "beckoning cat" with your hands.
First, raise your arms up to your face height.
And don't forget to tighten your armpits with your arms down like you're sticking them to your back.
Tighten your armpits and raise your knees.
I'm going to puke.
You're going to puke!
Don't do it!
Anyone can do it.
Be careful of that!
Did you get it?
You have to do it continuously.
It's important to be aware of the muscles you're using.
Let's do Kune-nyan exercise!
Ready, go!
Is it working?
It's working a lot!
How about you, Kato-san?
It's not working at all.
I don't think I can puke.
You're good at dancing.
You're in perfect condition.
This is cute!
It's not cute!
You're strict!
Do you want to lose weight?
If you do cute poses and get used to it, I think you can lose weight.
It's good that you're cute.
You're strict!
I think you can do it if you do it a few more times.
Don't lose!
I'll do my best!
How long should I do this exercise?
You should do it for about 15 minutes before you go to bed.
If you do it with this exercise, you'll definitely lose weight in a week.
You'll definitely get results in a week.
You have to change your diet and exercise every week.
It's effective for men, too, right?
Yes, it's effective for men, too.
But for men, you don't need to lose weight.
For men, it's better for them to work out.
This exercise is for women.
It's good for women's waist and hips.
I see.
Then why did I do it?
It's a sample.
I wrote it down.
It's not the teacher's fault.
If you let me do it, I'll do it!
You're cute!
This time's order is "Enjoy Okinawa with the best hospitality."
This time, Nagisa will host Sayaka in Okinawa.
They will enjoy Okinawa with Nagisa Presents Okinawa Tour.
I want you to enjoy Okinawa more.
I want to change into Okinawan clothes.
The next guest is Ryukyu Fashion.
They will change into Okinawan clothes and enjoy Okinawa.
I've changed!
I've changed! How do I look?
Nagisa, you look a little elegant, don't you?
You've changed from before.
Sayaka, you too?
You're right, it's late.
What are you doing?
Sayaka, you look good!
I just have a different taste.
The bugs are coming too.
They continue to host Okinawa with Ryukyu Fashion.
They've come to this tea shop.
We'd like you to try Okinawan traditional tea.
Tea?
What is it?
Tea!
Wow!
What?
This is Tsugino-o-motenashi.
In Okinawa, you can drink it whenever you have a celebration.
It's called "buku-buku-ucha".
It's made of Sampin-cha, Yanbaru-cha and rice.
It's Okinawa's unique tea.
Is it tea?
Where is the tea?
What is this?
It tastes like tea
But it's not water, so I'm panicking
After drinking the tea, I feel like I'm going to throw up
Next, Nagisa brought them to CUB Museum Park
Let's go
It's a roller coaster!
Is it for someone?
At the entrance, they were waiting for Queen Iguana
I'm scared. I can't do it. I can't do it. I can't do it.
And they came inside the park
It's real!
Where is it?
Here it is!
I can't do it!
CUB's talkative exhibition
About 50 CUBs have become talkative
It's moving! It's moving!
Where is it?
It's Komui!
Also, Komui and...
Is Komui this kind of creature?
...conscious snakes are observed
Next, they will be touched by snakes
First of all, this snake
This is CUB
It's a famous poisonous snake in Okinawa
They will be shown CUB's poison
I'm going to release the poison
It's coming out a lot
Is there such a poison?
Yes, it has quite a lot like this
It's dangerous!
We have prepared something special for you two
What is it?
I don't like it! I don't like it! I don't like it!
You must be tired, right?
Yes, we are
One, two...
What is it? What is it?
What is it?
The special guest here is...
This big guy, Sweeney!
It's hard!
He is at his limit here
And so, Sayaka...
Wow!
Amazing!
It's moving! It's moving! It's dangerous! It's dangerous!
It's dangerous!
How was it? Did you enjoy it?
I enjoyed it!
I fell in love with it!
Amazing! I fell in love with it!
Lastly, we wrapped the big guy around our necks...
And took a commemorative photo with the three of us!
It's so good!
Everyone, let's go to the next place!
And the last place we visited is a pork shabu- shichirin-yaki restaurant, Ryuru.
Here's what you can eat here.
You can enjoy delicious and healthy Yanbaru Shimabuta Agu dishes.
First of all, Yanbaru Shimabuta Agu Shibu-shabu.
It's jiggly and the meat is so tender.
It's so good!
Next up is a menu you can only eat ten times a day - green onion tonkatsu.
It's so good!
It's more chewy than beef tongue.
- It does have a crunchy texture. - Yeah, it's very chewy.
Last up is juicy and chewy breast meat.
- I'd like you, Naru-san, to try it. - It's so good!
I think it's better than Nagisa's.
Where is it from?! It smells like a bomb!
Where is it from?!
That's also from Nagisa!
Naru wants to eat it with a big bite.
Oh, just one bite.
It's so crunchy!
You like it, don't you?!
I'm so happy you like it!
Wow, I'm so happy for you, Naru-san!
I'm so happy you came today!
Since you two enjoyed it so much,
I'll give you three stars for today's tour!
- Four! - Four!
- Naru is totally scared of snakes. - Well, it's because I've seen it on TV, but when I actually saw it, it was really powerful.
- She's scared and says "unfortunately" when there's no time to watch. This is the worst guy.
- There was a place where he hit his elbow with a "gang" in Iguana. He hit it with a "gang" over there and it seemed like it was okay today.
- Oh, no, I can't take that kind of thing at all.
- Now, Koshin was already the champion. Kashiko is not good at all.
- Let's announce who's not good at all. Is it a badge, a reward or a punishment game?
- Okay, I'll announce it. This week's Kashiko is... Rena!
- Yay!
- She said her impressions perfectly. - I think it's the first time I've won with my own strength.
- You won with your own strength? - I only have my own strength.
- And this week's stupid girl is... Iso-chan!
- Let's pay more attention to your skin and become white. - I'll do my best to become white.
- I'll say this, but idols shouldn't wipe powder. - That's not true!
- She's more honest than a politician!
- Next week, we'll hear more about the charm of tennis from Taizo Sugimura!
- Also, we'll learn special lessons from Taizo Sensei!