AISubs v3.5
Like professional athletes.
Professional athletes also practice.
How do you pull out your best condition?
The hallway is getting further and further away.
Who's hallway...
...begins with "u"?
U
Today's special instructor is Genki Negoro.
As a foreign guest instructor,
Genki is a world-renowned medical professor in the field of top-of-the-line diagnosis and research.
By the way, what kind of research do you do?
How can I not get sick?
Can I stay healthy?
And can I pull out my best performance?
That's what I've been researching lately.
I give advice to professional athletes, major leaguers, j.leaguers, professional athletes, and CEOs of first- class companies.
That's amazing!
I want you to teach me!
Major leaguers are Japanese major leaguers only, right?
Yes, and also foreigners.
So you give advice to all first-class companies?
Yes, all of them!
That's amazing!
I don't like it!
Let's start with this theme.
"Have you already started?" aging phenomenon.
This is scary!
It's not something you can relax about even if you're young.
Recently, I've heard of a spiritual line.
A spiritual line? How old are you?
20 years old?
20 years old and spiritual line?
Isn't it too young?
Recently, I've forgotten things a lot.
Too young! You're 18 years old!
Too young!
Recently, my knee hurts.
Your knee hurts?!
Isn't it too young? You're 23 years old.
It's the limit!
Now, I'd like you to learn about aging.
First of all, what kind of phenomenon is aging?
It's a life-long process in which various functions deteriorate.
That's what we call aging.
I'd like you to give me a quiz.
If you look young, you're also young.
Fu-chan!
If you have a young brain, you're also young.
I see.
If you have a good movement, you're also young.
Uuka!
If you have a young skin age, you're also young.
I see. Sayaka!
If you have a young voice, you're also young.
I see.
There are people who think that they are young.
Shuu!
If you have a young mental age, you're also young.
Mental age...
You're right. You also look young.
Now, what do you think?
Saipi!
If you have a young blood type, you're also young.
Blood...
Ichigaya-san, what do you think?
If you have a young fashion style, you're also young.
No, it's not about appearance. If you have a young fashion style, you're young, right?
That's about appearance.
Oh, right.
It's not about appearance, it's about fashion.
Let's see the correct answer.
Blood vessels are young.
Saepi, you are correct.
What does it mean that blood vessels are young?
If you look young, blood vessels are young.
Especially hair follicles are young.
If you look young even if you are 100 years old,
hair follicles are young.
Hair follicles deteriorate and age.
In addition, according to Dr. Negoro,
people can say that they are older than hair follicles.
Hair follicles are the closest to the skin.
Skin is the easiest part of appearance.
Hair follicles show health of hair follicles.
Let's see about hair follicles.
99% of hair follicles are hair follicles.
Hair follicles are one-tenth of hair thick.
Hair follicles are thin.
Hair follicles are two and a half times longer than earth.
If you connect hair follicles and blood vessels,
hair follicles are two and a half times larger than earth.
About 100 million hair follicles are in our body.
And it affects people's health.
It looks thin and looks like nothing special,
but actually there are a lot of hair follicles.
It means a lot in our body.
Hair follicles deliver nutrition and recover waste.
Hair follicles deliver oxygen and recover carbon dioxide.
Hair follicles are the best place for hair follicles to deliver oxygen to the whole body.
If hair follicles age, there is a risk of hair follicles.
Cold hands and feet, stiff shoulders, wrinkles, slackness, swelling, cold, hay fever, decreased memory power, small brain acidosis.
This is only a part of hair follicles.
Is there anyone who knows about this symptom?
There are a lot of people.
Everyone but Keiichi.
This means that there is a possibility of hair follicles aging.
That's right.
Even if you are young, there are people whose hair follicles have deteriorated.
By the way, what kind of hair follicles do you like and which ones do you like?
When I was trained by a trainer, I was told that my shoulders were like those of a 40-year-old.
Do you have shoulders or do you have albuns?
I catch a cold once a month.
You have a lot of hay fever.
Don't you have a runny nose?
I still catch a cold.
Do you catch a cold once a month?
The doctor at the hospital has recently become more and more kind.
He always gives me medicine, so I drink it like this.
This body disorder is related to hair follicles, isn't it?
That's right.
As I said earlier, hair follicles not only deliver nutrition to the whole body, but also to the immune cells at the same time.
If it doesn't work properly, it can cause colds and influenza.
And you can't maintain your health.
In short, you can't get nutrition, so you can't recover from the wounds you got during the day at night.
In the book, when you go to the bathroom and you have hair follicles, do you hear that your hair follicles get cut off?
What book are you reading?
What book says that?
It's a book about health.
It says you shouldn't have hair follicles.
Are you told you shouldn't put too much effort in getting rid of hair follicles?
Sudden blood pressure changes, sudden exercise, going from a warm place to a cold place,
and that can be a burden for your hair follicles, so you should avoid it.
I'll look for a book that says you shouldn't talk too much about hair follicles.
First of all, I'd like you to read that book.
You might not know what hair follicles are, so let's look it up.
With this special machine, we'll check the hair follicles on your fingertips.
By the way, there is a difference between healthy hair follicles and hair follicles that are aging.
Ghost hair follicles.
Doctor, what is the difference?
The blood flow is straight like this.
Is it flowing?
Yes.
Ghost hair follicles are lacking blood flow and the hair follicles are thick.
They are stagnant.
Yes, and they are a little cloudy.
Doctor, you mean the hair follicles of fingers, right?
Yes, fingers of the base of the nails are on the skin side.
Really?
It is very thin, isn't it?
Yes.
So it is easy to see hair follicles.
Really?
It is like this.
Each age group has ghost hair follicles.
Is 70s age group really like this?
It depends on people.
I am not sure about 70s age group.
They are all in their 20s age group, so they have hair follicles on the top left.
Let's measure their hair follicles age group.
First of all, let's see Fu-chan's hair follicles.
I have cold hands and feet.
Cold hands and feet.
My hands and feet are always cold.
What is going on with Fu-chan's hair follicles?
What are you doing?
Checking the age of NMB members' hair follicles.
Is it healthy? Or is it a ghost hair follicle?
I'm very cold-hearted.
She said she's cold-hearted earlier.
It's moving. Can you see the blood flowing?
It's moving!
It's moving a lot!
Amazing!
Fu-chan, don't let it move!
Recently, there's only one blood vessel flowing like this.
Right now, there are a lot of healthy blood vessels that are in a straight line like a hairpin.
Some of them are a little crooked.
Uka, look!
What's wrong with Uka?
Uka can't do this.
There are some crooked blood vessels.
Her lifestyle may be a little disturbed.
How old is she?
She's about 20 or 30 years old.
How old is she now, Fu-chan?
She's 19 years old.
She's a little older.
She's older. I see.
If you take care of your sleep and diet, you'll get better soon.
Next up is Saepi.
She has a lot of freckles.
Can you sleep well?
I can sleep well.
Are there more crooked blood vessels than before?
There are a lot of them.
Her lifestyle may be a little disturbed.
I see.
How old is she?
She's about 30 years old.
She's older than 10 years old.
Let's go to Hamaie.
She has the most disturbed lifestyle.
Let's check out Hamaie's freckles.
What's wrong?
She's surprisingly healthy.
I'm 33 years old, but I look young.
She looks young.
She's called "the baby face of Hama."
What are you talking about?
It's a little like the two of you saw earlier.
It's more like a ghost.
There is one, but it's a little cloudy.
So, after all, the cornea is a little deteriorating and the substance inside is easy to leak.
It's not flowing at all.
Teacher, how old is this?
If it's only a little, it's four or fifty years old.
Wow!
It's not leaking at all.
Hama is four or fifty years old.
If you look back on your lifestyle from today, you will be able to revive it more and more.
Oh, you're going out.
I'm certainly busy with my life, so I drink alcohol.
When you drink and go to bed, you feel like you're fainting instead of sleeping.
What?
Doesn't it recover at that time?
At that time, the power to regenerate the sleeping body has decreased considerably.
No matter how much?
Well, I think it's okay, but it's pretty bad to drink and go to bed like you're fainting.
By looking back on their lifestyle, it is said that it can prevent the deterioration of cornea,
but it is said that even such food can make the cornea healthier.
There are various kinds of food, such as broccoli, onions, apples, and so on, but what is good about this food, doctor?
What they have in common is that they all have high oxidation power.
One of the biggest causes of aging is free radicals, which are substances that rust your body.
And as it increases in your body, aging progresses more and more, so it is better to choose something with high oxidation power to remove rust.
The same goes for colorful tomatoes and carrots, but such ingredients have high oxidation power.
In particular, when you eat seasonal foods, they contain a lot of nutrients, so it is important to eat a lot of such foods.
Now that we know a little about blood vessels and life rhythm, we will move on to the mechanism of the body that even professional athletes practice.
I think everyone does a lot of live performances and performances, but after all, the tension is a little bad today, or today is in good condition, and I think there is a disorder, isn't it?
Let's take a look at what the mechanism teacher has researched. It is here.
Clock genes.
Actually, everyone is an expensive watch.
It's called a clock gene.
In fact, your body is made up of 60 trillion cells.
60 trillion cells.
It is a gene that exists in all cells, and it cuts clocks.
Everyone has both eyes like this, but the nervous system goes deep into the brain all the time.
There is a scene of crossing, but there are about 15,000 cells called clock cells there and they strongly cut clocks.
That's the parent clock.
The clock gene in the 60 trillion cells of the whole body is like a small clock.
The parent clock is like an orchestra conductor and the small clock is like an orchestra band and is conducting.
If the conductor is not firm, the cells in the whole body will move separately and you will not be able to show the performance you have.
Now that the research on clock genes has progressed, we have learned a lot of things.
What do you think?
It's difficult.
Is there anyone who has already raised it?
It's amazing!
The genius was raising it.
I know the time period when I get hungry.
With clock genes?
Yes, at three o'clock, in the afternoon, in the morning, in the evening.
I see.
It's a little right.
Saipi.
The best.
I see.
I know the time period when you say "the best."
Your voice is hoarse.
I said it in the voice of "the best."
The best.
Here it is.
I know the time period when your physical ability is at its highest.
It's like "the best."
By the rhythm of clock genes in your body, it is roughly decided at what time you will be "the best" in a day.
Let's take a closer look at what kind of rhythm it is.
There is a time period of "the best" in your ability.
First of all, imagine you woke up at seven o'clock.
I woke up at seven in the morning.
You woke up at seven in the morning.
First of all, imagine you woke up at seven in the morning.
At 2 p.m., you will be "the best."
What do you think it is?
Yui.
Body temperature.
You will be "the best."
At 2 p.m., you will be "hot."
Body temperature.
Joe.
Concentration.
Akari.
Retirement.
I see.
Yuka.
Martial arts.
It's a scary time period, isn't it?
Girls and men, what do you think?
Do you think there is such a thing as "a time period in which you can't do anything"?
Isn't it too early?
It's 2 p.m.
It's too early.
You woke up at four in the morning.
Isn't it too early?
What?
Isn't it too early?
I didn't say it directly.
Saya is talking nonsense.
What do you mean by "too early"?
I want to do something, but I don't do anything.
Do you know what I mean?
Do you know what I'm talking about?
You're doing your best, Saya.
You're working out, but you can't do it.
It's frustrating.
You're doing your desk work.
It's too early.
You often go to a shop at 2 p.m., don't you?
It's not a shop.
It's a restaurant where you eat.
Go ahead, everyone.
It's a chaos.
Here is the answer.
Creativity and memory.
What?
It's like making things.
That's right.
It's creative.
What is the time period?
After you eat, your whole body is nourished.
Breathing functions are also improved.
Blood vessels are also increased.
Oxygen and nutrients are delivered to the whole body.
The blood flow to the brain is also active.
I see.
If you have a school during this time period, it may be better to have an art class.
I see.
When you wake up at 3 a.m. 8 hours later, what ability will reach its peak?
Yes.
Coco.
Sleeping.
Isn't it troublesome at 3 a.m.?
But you will be sleepy.
Will you be sleepy at 3 a.m.?
Yes.
Siyu.
My legs become very fast.
Really? You are fast at 3 a.m.
I haven't run at 3 a.m. yet. I am still alive.
She is running. She is definitely running somewhere.
You may have a great record.
Really.
Airi. My muscles become muscular.
Your body becomes muscular.
Sayaka. My urge to go home is at its peak.
You are busy. You will be sleepy at 3 a.m.
How about you, Donuts?
My male hormones are at their peak.
You are always sleepy at 3 a.m.?
At 3 a.m. you are...
I am not sleepy at 3 a.m.
I am sleepy at 3 a.m. when I feel my muscles tighten up.
When you feel your muscles tighten up.
Your record is 2.3 points.
Yes, it is 2.3 points.
I am impatient.
My stomach is wet now.
Let's see the correct answer.
The correct answer is...
Your physical ability is at its peak at 3 a.m.
Airi's physical ability is muscular.
At this time of the day, your blood flow to your muscles increases.
Your blood pressure and heart rate increase.
Even when you breathe, your bronchus expands and it is easier for you to breathe smoothly.
Your physical ability increases a lot.
You have a world record at the Olympics.
Your physical ability is at its peak at this time of the day.
This is a prerequisite for living a healthy life.
From 4 a.m. to 8 p.m.
How about you?
Do you stay up late?
I went to bed at 4.30 a.m. and woke up at 5 a.m.
What did you do?
I watched a drama alone and laughed out loud.
Watching a drama and laughing out loud?
I participated in it.
Is there a recording? Go to bed!
How about you, Sayaka?
I took a bath and got up at 2 a.m.
From there, I went back to Osaka and cooked.
4 a.m.?
You didn't sleep at all!
What time did you wake up at 4.30 a.m.?
I woke up at 5.30 a.m.
Did you sleep for only one hour?
You work very hard.
But you all have beautiful skin.
Ishikawa-san, what time did you go to bed last night?
I went to bed before 12 a.m.
I woke up at 1 a.m.
I wanted to show you my best performance at 2 a.m.
It's 10 a.m. now.
It's a little early in the morning.
It hasn't increased yet.
It's a shame!
What happens if you repeat this irregular life?
My body clock is off.
It's like a chronic self-sabotage.
Recently, it's increasing among young people.
It's not good for you.
It's an extreme story, but it's easier for you to lose weight.
If you look into it, you'll find that your body rhythm is off.
Is there anyone who is easy to lose weight?
Who is easy to lose weight recently?
Everyone is looking at me.
You're lying!
I don't have an image!
What do you mean?
I don't know!
You have an image of smiling.
Recently, I've been pooping a lot.
You're angry about something bad.
Is there such a self-sabotage?
Is there a time when your body is detoxing?
There is no such time!
Detoxing is not like that!
You are answering sincerely!
Thank you very much!
Are there any other things that affect the watch genes?
Watch genes affect various things like autonomous nervous system and hormone secretion.
"Autonomous nervous system" is a word we hear quite often.
Autonomous nervous system naturally breathes and the heart moves.
Autonomous nervous system is a nervous system that naturally moves and controls the heart.
Autonomous nervous system has two types, "antibody nervous system" and "antibody nervous system".
Antibody nervous system is a nervous system that works when you are active.
Antibody nervous system is a nervous system that moves up when you are relaxed.
Antibody nervous system moves up when you are active in the afternoon.
Antibody nervous system moves up when you are relaxed at night.
A healthy body is balanced like this.
I see!
It seems that your body changes like this in a day.
This is the time zone!
Antibody nervous system gradually moves up when you wake up in the morning.
Antibody nervous system moves up during the day.
Antibody nervous system moves up around 2 a.m.
Antibody nervous system moves up during the night.
Antibody nervous system moves up when you wake up in the morning.
Antibody nervous system moves down.
Antibody nervous system moves up when you sleep at night.
When did you start working yesterday?
In the morning.
You worked from 11 a.m. and worked until 2 a.m.
Antibody nervous system moves up during the night.
This means that you have a lot of sympathetic nerves, don't you?
Yes, I do.
And if you keep doing that for a long time,
the power of the autonomic nerve itself will be weakened.
It will go down.
The power goes down.
And if you do that, for example,
it's an extreme example, but it's like depression.
It's like that.
Be careful. You're right now.
Adrenal nerve.
There's only this much.
Most of them are adrenal nerves.
Modern people whose daily habits are easy to break down.
In fact,
you can reset your body clock in a simple way.
What do you think it is?
So, in order to improve the balance of the adrenal and adrenal nerves,
what do you think is good?
Nagisa.
Go to bed once in a whole day.
You're using all of your adrenal nerves.
Reset it.
That's right.
I got up at 6 o'clock.
I know how you feel, but you know,
when you go to bed and wake up, you feel like you're finally back.
Miru.
On the contrary, I keep my eyes open for 24 hours.
Keep your eyes open?
It's not like you're awake.
You're serious.
No, it's not.
Let's see the correct answer.
The correct answer is this.
Right after you wake up, take a bath of light and eat breakfast within an hour.
This is how you reset it.
That's all.
It's not that simple.
That's right.
As I explained earlier, there are parent clock and child clock.
The parent clock is close to your eyes, so if you take a bath of light, it will reset you.
This is the sun's light.
The sun's light is ideal, but you can use more than 1,500 lux.
You can use the light of a convenience store.
So if you wake up in the morning when it's dark, you can use the convenience store.
If you don't go out in the sun, you can go into a convenience store.
Recently, there's something like an eat-in section, so you can sit down and eat bread.
That's okay.
The other thing is to eat within an hour.
It's easy for the child clock in front of you to ring from your stomach, so it's an activity to digest.
You eat it and say it's morning.
That's right. It's morning.
That's where you reset it.
Next, we will introduce Mr. Negoro's best eating time.
Eating also has a big impact on watch genes.
For example, if it is rare at 7 o'clock, you can eat breakfast within an hour.
You can eat lunch until 3 o'clock.
You can eat dinner until 9 o'clock.
How about you?
Is there anyone who eats like this?
You eat dinner until 9 o'clock.
Until 9 o'clock?
You eat dinner until 9 o'clock.
I eat dinner.
Are you putting a sponge in your mouth?
I eat dinner until 8 o'clock.
You eat dinner until 8 o'clock.
Do you pay attention to that balance?
You care about it the most.
You are the most sick.
Today is different.
I'm sicker than anyone else.
It's not that 7 o'clock is good, it's 7 o'clock as a standard.
That's right. When you think about it as a standard, it will shift depending on the shift of time.
I see, adjustments.
6 o'clock and 7 o'clock have a higher taste.
It depends on your body clock.
Do you feel more delicious when you eat at that time?
I can feel it delicious, so I can eat comfortably.
When you finish work a little earlier and go to eat a little earlier, you'll have a good conversation.
That's what I thought, but it's actually true.
Also, if it's past 8 o'clock, it's a time when bones are made.
It is important to take calcium properly before and after that.
Everyone's bones feel like a lifetime thing, but they are replaced every five years.
What do you mean?
No way!
Every five years?
They are made every day and then...
Are there bones in me five years ago?
No bones in you five years ago?
That's right.
Come to think of it, sometimes it falls off!
It's not like it's actually there.
It's too scary.
It doesn't actually come out, but it's replaced inside.
Tell me if it happens once in a while.
Now we know the best time for eating, but it seems that there are other times like this.
It is easy to gain weight depending on the time you eat.
There is a clock protein created by clock genes.
The time period up to about 3 o'clock is low.
As it gradually passes 3 o'clock, it goes up little by little.
But at about 10 o'clock at night, it gets higher and higher.
The reason why this is related to gaining weight is because of a substance called B01.
It's a little difficult, but this B01 has the role of turning carbohydrates into fat.
Even if you eat carbohydrates or sweets when it's low, it's hard for them to turn into fat.
However, when it gets higher, it's easier for carbohydrates, tofu, and desserts like that to turn into fat.
That's the reason.
I thought I would get fat if I ate and slept at night.
It's not like that, it's because you have a proper rhythm.
That's right. It's incorporated in it.
Even so, the time period is irregular.
In such a case, how should we balance it?
For example, some people can only eat at 10 o'clock at night.
In that case, we recommend a way of dividing food.
"Divide food"?
"Divide food" means that you eat carbohydrates or things that can easily change to fat first.
If you have a little time to eat at 5 or 6 o'clock, you can eat only rice balls there.
And when you come back from work at about 10 o'clock, you can eat protein and vegetables.
So you eat rice first and only eat side dishes at night.
That's right.
Wow, I want to eat it with white rice!
I'm sure you'll eat white rice at night, so you'll get fat if you eat white rice first.
A professional baseball team also wants to play a game based on the research of clock genetics.
This is the schedule of meals.
The top one is an ideal salary.
It's like a test.
In the case of baseball players, the most important thing is this game after 6 o'clock.
After that, I'll get in shape and go home and eat.
It's a time when you can get fat easily.
Baseball players get fat and get fat that you don't need, and it's the biggest enemy.
So I want to prevent it somehow.
So I gave you some advice and it worked out.
I eat breakfast and lunch as usual.
After entering the pitch, I eat dinner.
I see.
Carbohydrates you mentioned earlier.
If you don't eat anything, you'll have a hard time during the game.
First of all, you should eat carbohydrates that change your energy immediately before the game.
After the game, you should start with vegetables and eat protein and side dishes.
That's how you prevent fat.
Does it actually improve your grades?
Yes.
Wow!
It's totally based on your advice.
Yes, it is.
That's how it is.
How about playing video games?
Playing video games is part of a salaryman's life.
I see.
It's basically the same.
Is it the same for athletes?
For example, is it the same for us?
Does it improve our grades?
I think so.
Especially creating a rhythm.
It's all connected.
Breakfast, lunch and dinner.
I eat three meals a day.
And I eat a certain amount of food at the same time.
I'm living like an ideal salaryman.
But I'm told funny things today as well.
Is that so?
Really? I'm glad.
I was about to throw up.
Eating is important for improving your condition.
But sleeping is just as important.
Just like eating, sleeping is closely related to the movement of the clock and the autonomic nervous system.
Here's what people say about sleeping.
Generally, it's best to sleep for seven hours.
You can't go to bed.
You can only wake up for three hours after eating.
Seven hours is best for people over 10,000.
That's what I researched in the United States.
People who sleep for seven hours have the lowest rate of fat or illness.
That's really bad for you.
The reason is that you need seven hours for your body to wake up during your sleep.
And if you sleep more than seven hours,
it's good for you on that day, but you'll lose your rhythm.
No matter how much you sleep and wake up, you won't be able to prepare for the next day.
And if you sleep with food in your stomach,
it stimulates the auditory nerves and makes you sleep less,
which makes your sleep quality worse.
Even so, what should you do when you can't sleep well?
According to recent research,
even if you go to bed late, you wake up at the same time.
I think it's quite difficult.
Even if you go to bed at 4.30 and wake up at 7, you wake up at 7.
That makes it easier for you to keep up with your rhythm.
There are hormones you need for sleep.
When you wake up in the morning and it's reset,
those hormones increase after 15 hours.
When you wake up at 7, those hormones increase at about 10.
After 1 or 2 hours, around 12, you feel very sleepy.
There's a cycle like that.
You force yourself to keep up with your rhythm, right?
Yes.
If you keep waking up at the same time,
those hormones always increase at about 12,
which makes it easier for you to sleep the next day.
I see.
Here's the second point.
What should you not do when you wake up in the middle of the night?
Fugo-chan.
You can't open your eyes.
When you wake up...
This is difficult!
This is difficult.
Joe.
I don't go to the bathroom.
You don't go to the bathroom.
What if you're really hungry?
I'll eat until morning.
You'll get sick!
You'll get sick if you eat!
Airi.
I don't get mad.
You don't get mad?
What do you mean?
When you wake up in the middle of the night,
you're like, "Why do you wake up at this hour?"
It's like you're mad at yourself.
Airi is irritated.
Let's look at the correct answer.
You don't turn on the light.
You don't turn on the lights.
You don't look at your smartphone.
You wake up,
but you don't turn on the light.
Just now, you woke up in the morning and took a bath in the light.
When you sleep, it's best to turn on the light.
The third point is to rely on "sleep days".
Have you heard of "sleep days"?
Please explain it.
It's an app I developed.
Ah! I have it! Do you know about it?
You have it?
I use it! I use it!
You use it?!
Wow!
Thank you.
You're making a great contribution, Sayako.
You put your phone on the bed and sleep.
Then, there's a gyrosensor on the phone.
The movement of the body is analyzed at an accelerated speed.
I combine it with my know-how data...
and see how deep you're sleeping.
Wow!
If you look at this, you can see what state you're in and your body balance.
If you look at it the next day, you'll see a screen like this.
You can see what time you're in deep sleep and how high your consciousness is.
Ichikawa-san tried this app for a few days in advance.
That's right. He did it for me.
How did you use it?
Rather than thinking about it, I thought about it while I was sleeping.
The time between waking up and deep sleep.
Deep sleep is quite fast, isn't it?
If the time between deep sleep and body clock shifts, it gets longer and longer.
I see.
Is Ichikawa-san's rhythm good?
I think it's good.
Oh, really?
That's why I'm happy when there's a smile mark.
That's right.
It makes me feel like I'm sleeping well.
It makes me feel like I'm going to sleep well tomorrow, too.
That's right.
I see.
This app is really good. It's fun.
What are you doing?
It's time for you to speak up.
This mission is to learn magic and improve your expression.
Good evening.
You will be working with Ejina, the largest magic bar in Japan.
This time, you will learn magic here and finally appear on the showtime.
You will show us the magic you learned in 100 cards.
Airi will try card magic.
She will learn the seeds of magic and...
What?
I said something big.
And she will actually try it...
Watch and learn, okay?
Okay, please put it on top.
Okay.
I will mix it up a little.
Like this?
And for the first time on the showtime, Ayan will also show her card magic.
She will practice using a sponge, but...
I can't do it.
You can't do it?
Magic.
I can't do it at the end.
I can't do it.
This big part.
It doesn't look like they are doing well.
And Shu will do illusion magic in the forest.
Do you actually get injured?
I have gotten injured many times.
Maybe I should go home.
It's finally showtime.
The top batter is Airi.
Airi.
The challenge is to hit a card drawn by your opponent.
Choose one of these cards you like.
I'll show you so you can't see me.
Please put it up there.
I'll put it up.
I'll hit it lightly.
What is the number from one to ten?
Four.
One, two, three, four.
Can you put up four cards?
One, two, three, four.
What is the number you chose?
Nine, ten, eleven, twelve.
Twelve spades. Please turn around.
That's all for today. I'm a magician of NMB48 No. 1, Airi Daisuki of Damas! Thank you very much!
I did it! I'm so happy!
It's like a dream come true!
I'm so happy!
I did it!
How was it? But I could hear your excitement.
Yes, I was so excited!
Next up is "I and A Challenge"!
First of all...
Could you draw a picture of a pigeon on this paper?
First of all, the customer will draw a picture of a pigeon...
and fold it in half.
And then, the paper...
Thank you very much!
I'd like to put it in here.
Okay, then...
Poo-poo, poo-poo, pigeon poo-poo!
Wow!
Thank you very much!
Next, it's a magic that makes a four-leafed rabbit that was struggling in practice bigger.
What do you think this is?
A rabbit?
No, it's not.
This is Saki-chan, and this is Misaki-chan.
Saki-chan, Misaki-chan.
I'll push it.
When I pushed it, it got bigger!
How about you, Saki-chan?
I'm Usagi-chan.
She reacted to us, so it was fun.
I'm glad you two succeeded.
Why are you suddenly like that?
Illusion's Shu is in charge of taking care of it.
Illusion will perform it on stage in front of all the audience.
Can they succeed?
First, they enter the box and close the lock.
And then, they are stabbed with an iron plate.
And then, another one.
And then, his torso slips.
The "shu" in the box is gone.
But, when you put it back together...
"shu" illusion successfully completed!
Every morning you say you like magic, but...
You couldn't tell at all, could you?
Ah, I get it, I get it!
Yamauchi-san, was my magic cute?
Wow, you guys were really good at it!
Airi, your card trick was amazing!
I practiced it a lot!
I did another one, but...
That's cut out for now.
Little by little, in addition to the performance...
I love Damascus, it's Airi!
So, this week's "I love Damascus, it's Airi!" will be announced.
It's a tough penalty game, but we'll reward you with it.
And now, I'll announce it!
This week's "I love Damascus" is...
Saepi!
Even though she's not in a good mood, she got the quiz right.
This is what I'm talking about.
And, this week's "I love Damascus" is...
"shu"!
Her lifestyle is a mess.
Please be careful.
I know, right?
Before and after Manabu's recording...
I know it's work, but let's not clap while watching a drama.
Here's the question.
How long is a human's internal blood vessel?
The world. One week? Two weeks?
Next question.
After waking up in the morning and eight hours later, what becomes the highest frequency?
Last question.
Out of the clock genes, which genes are related to whether you gain or not gain weight?
Out of three questions, zero questions are correct, so no!
Oh, I see.
I haven't heard of it at all.
Here is a gift announcement from the show.
Once you eat it, you can't forget the crispy texture of Kobe's sweets.
Patisserie Big Bit.
Use the selected materials without regret and make each one by hand.
This time, we've put together a crayon series of cookies and presented them to five people.
Please apply from the official website of the show on your mobile phone or smartphone.