AISubs v3.5
September. It's already autumn in Koyomi.
Can you all get a good night's sleep in the middle of autumn?
So, today's theme is "How to get a good night's sleep".
If you don't get a good night's sleep, your fat rate will increase!
Furthermore, if you leave your room dark, you won't be able to get a good night's sleep.
This time, there are many ways to get a good night's sleep!
In addition, we will announce our ideal schedule for getting a good night's sleep!
If you look at this, you will also get a good night's sleep!
Stand up!
Okay!
Thank you!
This time, the person who will tell us about how to get a good night's sleep is...
She has appeared in many popular dramas and is also active on TV!
Morita Yutaka-sensei, an active doctor!
Thank you!
This is "Recommendation for Sleeping", but do you say "sleepy, sleepy" usually?
I don't say "sleepy, sleepy"!
You say it!
I don't say it!
How many times do you say it?
What is it?
Without thinking!
You say it in every program!
I don't say it that much!
You say it!
I say it!
You say it!
I'm sleepy!
You say it!
Thank you for today!
First of all, "Common sense for sleeping", "lie", "truth"
We will teach you "common sense for sleeping", "lie", "truth"
Let's start with this common sense.
Go ahead!
The room temperature should be 28 degrees Celsius.
But you often ask for 28 degrees Celsius, don't you?
By the way, when you go to bed, do you set it to 28 degrees Celsius?
Akari, do you set it to 28 degrees Celsius?
Yui-pon too?
Basically...
Why is that?
My mom always tells me to set it to 28 degrees Celsius.
She teaches you, doesn't she?
So I always set it to 28 degrees Celsius except when I go to bed.
What about the room temperature?
Yes, so I set the room temperature to 28 degrees Celsius, too.
You set the room temperature properly!
Akari does it for you!
Let's move on to the next common sense.
For sleeping, you should use white sheets.
But in hotels and hospitals...
It's white.
If you use white sheets...
Ah! Milky, Shu, Nana...
Nana, do you use white sheets, too?
Yes, I do.
When I sleep in a room...
It's soft and clean.
Soft and clean!
It's easy for me to fall asleep.
White sheets make you feel calm.
I use yellow sheets.
You use yellow sheets?
Yes.
Why is that?
I originally use white sheets, but it's autumn now.
It's dirty!
Go home!
Are you unhygienic?
The next common sense is...
To sleep well, it's better to sleep for a long time.
It's better to sleep for a long time.
Who thinks it's not good to sleep for a long time?
Kuuka thinks it's not good to sleep for a long time.
I think it's better to sleep soundly even for a short time.
I see.
Teacher, can you tell us the correct answer?
The correct answer is...
It's all a lie!
That's why it's not good for Akarin to sleep at 28 degrees Celsius.
It's not good!
It's not time for you to sleep, so it's okay.
Your mother has been lying all the time.
I don't like it!
Even if you think the common sense of sleep is correct,
surprisingly, it's often wrong.
Today, we're going to learn how many hours we should sleep,
and how we can mature.
I see.
It's important.
It affects your work, too.
Let's look at the types of sleep.
There are shallow and deep sleep.
We wake up many times in the middle of the night.
When we first sleep, we go into non-REM sleep, deep sleep.
After about one or two hours, we switch to REM sleep, which is shallow sleep.
After that, we switch to REM sleep every 90 minutes.
We switch to REM sleep four or five times in the middle of the night.
We repeat that process until we wake up in the morning.
During REM sleep, something strange happens.
It's this.
Your body is asleep, but your brain is active.
You look at something and something moves rapidly.
Does anyone know what it is?
Yes.
- Milky. - Dreams.
You dream and your eyeballs move rapidly.
Scary.
- Akarin. - When my legs go like this.
- Anyone else know what it is? - My feet.
- My brain. - Your brain moves rapidly.
- It's more active when you're asleep. - That's right.
Let's see the correct answer.
You dream and your eyeballs move rapidly.
- Milky, you're correct! - Amazing!
- Wow!
Why do your eyeballs move?
We don't know why they move yet.
- Is that so? - According to a theory, it's brain information processing.
- By moving your eyes? - Yes.
REM sleep is shallow sleep in the first place.
REM is Rapid Eye Movement.
REM is REM sleep in the first place of the word "eye movement" .
This state is that the brain is active but the body is not moving, but only the eyes are moving.
Since it is shallow sleep, it is not only that the eyes are moving, but that you are actually dreaming and remembering the contents of the dream.
In particular, this non-REM sleep, deep sleep, is often not remembered even if you dream about it.
What is the phenomenon of REM sleep, shallow sleep, and rapid eye movement?
This time, we asked a celebrity to cooperate with us.
Hello, we are Misariman Nishitai.
Mr. Nishidai.
I didn't know that everyone of ENE-B would see a rapid eye movement.
I don't know what will come out, but "nego" and "hagisshibi" "nebe"
I'm sorry, I only know "nebe".
I don't like pants.
Has she gone into REM sleep? Her eyeballs are starting to move.
Really?
It's moving.
Maybe it's like this.
It's moving.
Is it opening?
It's moving.
Even while everyone is sleeping, this phenomenon is happening.
- Is that true!! - They're using it.
- 활!! - They're using it!
- They cut and went. - Cloth!!
- Is it cloth or something that's been ripped?
- It's been like "bebebebebebebebebebebebe"! - That's amazing!
- You always say that 8 hours of sleeping is the ideal number, right? - Yes.
- Is this sleeping effect correct or not?
- Or you could say "average sleeping time" depends on your age group,
- which was announced at the work commission this year. - Really?
It's very recent, isn't it?
It's appropriate to sleep for 8 hours or more until the first half of adolescence.
This is a growth hormone while you are sleeping at night.
There are a lot of hormones that make you bigger.
So let's sleep properly.
What you have to be careful of here is that you use your smartphone or games before you go to bed at night.
There are quite a few people who fall asleep because of this.
Are you all watching?
I can't sleep unless I touch my cell phone for 30 minutes before I go to bed.
This is a little dangerous, isn't it?
What do you do with your cell phone?
I don't do anything.
Do you just touch it?
Don't you just touch it?
I search for numbers or...
What is it?
Anyway, I don't do anything.
What do you do with people?
I look at people's blogs.
I can't sleep unless I leave it alone for about 30 minutes.
I know that sleeping quality will deteriorate.
You have to be careful of that.
But I can't.
You have to be careful of that.
There are a lot of people in their 20s and 30s who are lazy to work.
You should work for about seven hours during that period of time.
I can't sleep.
It's hard to get seven hours during this period of time.
The Ministry of Health, Labour and Welfare says that people like this should stop sleeping.
Recently, research has shown that it's not good to fall asleep the next day.
Is there anyone who sleeps for seven hours?
We are early risers.
We all go to bed at eight o'clock.
Eight o'clock at night?
What time do you eat dinner?
About six o'clock.
That's early!
What do you eat for dinner?
It depends on the day.
As you get older, your ideal sleep time is getting shorter and shorter.
But, even if it's longer or shorter than your ideal sleep time,
there is a terrible thing waiting for you.
Death rate is increasing.
No way!
Yes, it is.
We know that even if it's shorter or longer, death rate is increasing.
A group of college students from Nagoya University
looked up for 110,000 people for 10 years,
and found that people with 7 hours of sleep had the longest death rate.
And they found that even if it's longer or shorter than that, death rate is increasing.
For example, compared to people who sleep for 7 hours,
people who sleep for 10 hours have 1.7 times higher death rate than men,
and 1.9 times higher death rate than women.
On the other hand, people who sleep for 4 hours,
have 1.6 times higher death rate than men and women compared to people who sleep for 7 hours.
But if you look at this, people who sleep for too long have higher death rate.
Yes, it's surprising, isn't it?
It's surprising, isn't it?
I think you all know that sleep deprivation is bad for you,
but it's shocking that even if you sleep for too long, death rate is increasing.
No way! No way!
If you sleep for too long, death rate is increasing!
It's the worst!
Sleep is not only about time, but also about quality of sleep.
Sleep is always important.
So, this time, we asked the teacher to make an ideal schedule for sleeping.
If you plan to sleep at 24 o'clock, you have to start preparing to sleep about 3 hours before that.
You have to do various things in 30 minutes.
If you can do this, you can sleep perfectly.
What you should do before 21 o'clock is...
Eating.
You have to eat dinner properly.
It's "before 21 o'clock", so you can eat a little earlier.
If you can, you can eat kimchi, chili pepper, ginger...
You should eat something that warms you up.
What you should do at 21 o'clock in 30 minutes is...
Changing things in the room.
Who knows?
Ribobo.
Changing things in the room.
Changing things in the room?
You have to sleep a little earlier.
What do you mean?
You have to make the bed soft.
You have to start with bed make-up.
You have to change things in the room.
Kawahara.
You have to change things in the room.
Why do you do that?
Call me again!
Why do you do that?
What you should do at 21 o'clock in 30 minutes is...
Changing things in the room.
Why is that?
You have to sleep a little earlier, right?
Yes, you have to sleep earlier, but you have to prepare for it.
It's important for you to change things in the room.
If you change things in the room, you will get melatonin in your body.
Melatonin is a sleeping hormone.
So, you will change things in the room.
What you should do at 22 o'clock in 30 minutes is...
Light stretching.
Light stretching will raise your body temperature.
You should be careful not to do intense exercises.
For example, you should not do muscle training, push- ups, or abs exercises.
Your body will be excited and your brain will be active.
So, you should do light stretching.
You should be careful not to do intense exercises.
What you should do at 22 o'clock in 30 minutes is...
Relaxing with something.
Do you know what it is?
Music.
And?
I think you know what it is.
Music and rice.
Do you want to eat again?
What about you, Nana?
Music and aroma.
Aroma.
And?
Lila and kusu.
Lila and kusu?
You don't disassemble it?
Here is the answer.
Classic music and relaxing with herb tea.
Do you do this?
You gradually change it to relaxing mode.
You can choose relaxing music like classical music.
Or music with organ.
Or music with herb tea.
Do you disassemble it?
I do it.
You listen to music and drink herb tea?
I do it.
I can't imagine it.
I can't do it every day.
And what you should do at 23 o'clock is...
Taking a bath with warm water.
Taking a bath with warm water is good for sleeping.
I rarely get tired at night.
I shower all the time.
I don't get tired at night unless I'm at home.
What do you mean?
Are you cheating on me?
No, I'm not.
I'm at home.
I have a child.
I was called "tama-no-daki-ma-jin".
Don't say it like Saito.
It's 30 minutes before we go to bed.
Turn off your cell phone and computer.
You said it every week.
I can't do it unless I touch it.
It's not hard.
Why do you have to turn it on?
I don't know.
Is it because of the screen?
No, it's not.
When you operate it, your brain works actively.
When you look at your cell phone, a blue light comes out of it.
It prevents you from sleeping.
It reduces the hormone called "meratronin".
Even if you take a hot bath, you can't sleep.
You can't sleep well even if you sleep.
But you like books, don't you?
I like books.
Can you read a book about cell phones?
You like cell phones, so you touch them.
You should know more about cell phones.
There is also something important when you sleep.
That is...
The room temperature is 26 degrees Celsius.
It is said that the room temperature is 28 degrees Celsius.
Is it 26 degrees Celsius?
Generally, it is said that the room temperature is 28 degrees Celsius.
It's better to have a lower temperature just before you go to bed.
What's worse is...
Everything written in red is empty.
It means to warm up your body.
After you warm up your body,
you lower your body's temperature in a room with low temperature.
This is one of the conditions for good sleep.
What's more, what's written in green is...
During the day, it's important to switch to relaxed mode...
and suppress the increase of sympathetic nerves.
This is one of the conditions for good sleep.
I want you to do all of them.
Is it okay to change the order of sleep?
I think it's okay a little bit.
But I think this is the best order of eating, stretching and taking a bath.
For example, you can eat before you go to bed...
and you can't sleep even if you stretch too late.
In other words, you have to start eating at 5 p.m.
You have to start eating at 5 p.m.
Even if you tell me to do all of them, I can't do all of them from tomorrow.
But even if you do some of them, I think it's very different.
I think this is a good example.
I think you should start with what you can do.
At the beginning of the program, he introduced that the color of the sheets should be white.
He said that this common sense was a lie.
But is it really okay to use any color?
Depending on the color of the sheets and how long you sleep, blue is the best color for you to sleep.
Blue?
Blue wallpapers, too.
Wallpapers are blue, too?
No, it's not like that.
It's like a blue flower pattern.
Oh, I see.
Blue is a color that calms you down and calms you down.
That's why it's the easiest color for you to sleep in.
Oh, I see.
The next color after blue is yellow.
Oh, I see.
You're still just lying down.
You're just lying down.
You're just lying down and not sleeping.
The shortest sleeping time for me was purple.
Purple.
It's an image close to blue.
It's very purple, though.
Does that mean you can't sleep with this?
You can't see it, but you can sleep with it.
There are often white sheets in hospitals.
It's white.
That's because, for example, when a patient is bleeding or has colored secretions,
they use that color so that nurses and doctors can see it.
I see. That's what it is.
And the reason why they make the hotel rooms white is because it's cleaner.
That's right. It's cleaner to make it white.
Well, it certainly doesn't look like Paris.
It's easy to understand.
From now on, we'll change our minds a little and cover quizzes about sleep.
Everyone, think about whether it's right or wrong.
Here's the first question.
Do you often sleep by drinking?
Yes, it's right or wrong.
Everyone, please raise your hands.
There are a lot of right answers, overwhelmingly.
How about you, Rika?
My dad often says, "If you drink, you can't sleep."
I see.
He often says that, so I think it's right.
How about you, Tenjiku?
It's right.
If you drink, you can sleep.
Why did you write "if"?!
Hey!
Doctor, what's the answer?
The answer is "wrong."
When you drink alcohol, it turns into acetaldehyde a few hours later.
It's like a poison that makes your sympathetic nerves rise.
As a result, you can't sleep well.
However, when you drink alcohol, your body temperature rises a little,
and it's certain that you'll sleep better.
Maybe that's why your dad drinks alcohol.
Here's the next question.
When you sleep, it's better to make your room dark.
Here's the question. Please raise your hands.
Did you get chased a little?
It's definitely wrong.
How about you, Uuka?
Yes.
Do you make your room dark when you sleep?
I can't sleep if it's not dark.
Really?
I can't sleep.
Doctor, what's the answer?
The answer is "wrong."
What?! Really?!
The answer is "wrong."
It's true that there are individual differences, so we can't say it's true for everyone.
However, in general, if you make your room dark, your brain will work actively,
or you'll feel anxious.
For example, you should have a footlight or a small light like a bean bulb.
Is "sadness" true?
"Sadness" is medically called "sleep paralysis."
Your brain is fully awake, but you can't move your body.
I see.
Why do you see scary things at that time?
In short, your brain is fully awake, but you can't move your body.
So you may not be able to breathe, or you may be suppressed by others.
You fall into that illusion.
That's why you see scary things.
Doctor, my friend told me that after "sadness" ended and I woke up, I had a handprint on my thigh.
That's your field of study.
It's different.
It's when you were Doctor Vintaro.
Let's look at the next question.
When you can't sleep, count sheep.
There are a lot of "wrong" answers.
Miruru, do you count sheep?
I don't count sheep, but I count myself flying.
Do you count yourself flying when you can't sleep?
Can you sleep with that?
I can sleep.
Can you sleep with that?
Can you not sleep with that?
Are there any other punishments?
I've done it before.
You've done it before?
I remember that I want to go up to 1,000.
I see.
If you go up to 800, you can't count up to 1,000.
Then, teacher, what is the correct answer?
The correct answer is punishment.
You often hear this, one sheep.
Unfortunately, it doesn't make sense for people other than English speakers to do it.
What do you mean?
"Sleep" is "sleep" in English.
"Sheep" is "sheep".
I came up with it because of that.
"One sheep" in English is "one sheep", and "two sheep" in Japanese is "two sheep".
If you repeat it, it becomes "one sheep", "two sheep", "three sheep".
When you say "sheep", you take a deep breath, right?
It helps you sleep by suppressing the increase of the sympathetic nerves.
I see.
You can say it in English, too.
"One sheep", "two sheep", "three sheep".
It's like you're about to sleep.
"One sheep" is really loud.
I see.
Let's move on to the next question.
You can't drink coffee before you go to bed.
Please show us your card.
Before you go to bed...
You haven't shown us your card yet.
Every time you have a question, you say "ahhh", but you haven't shown us your card yet.
Show us your card.
Which one?
Go home!
Is "sester" correct?
It's correct.
Coffee is a drink that wakes you up.
I see.
I have an idea.
If you drink coffee before you go to bed and wake up when you go to bed, you'll wake up better.
I see.
I always do this before a test.
Even in the middle of the night.
If I do this, I can wake up and study properly, so I do this.
"sensei", what's the correct answer?
The correct answer is "pass".
That's great.
Most of you are correct.
Is that so?
Yes, it is.
It's said that 15 to 30 minutes is an appropriate nap time.
It takes about 30 minutes for the caffeine in coffee to work.
If you drink coffee and then go to bed, you'll study more efficiently and you'll be able to work better.
Recently, I think naps are also good for preventing dementia.
But if you drink coffee and it's 30 minutes later, you can't do it anymore, right?
That's right.
So you can't do it while you're drunk.
"sensei" will answer questions about sleep that we asked "nmb48".
If you eat and go to bed right away, you'll become a cow. Is it true?
"na" is also "na", isn't it?
"mou" is "mou", isn't it?
Yes.
"sensei", what's the correct answer?
No, you won't become a cow.
I see.
Because you're careless, you'll become a cow and your parents will threaten you.
In medicine, eating something and then lying down will cause the blood flow to the stomach.
It's good for digestion, so I think you should lie down for about 30 minutes.
Lying down is good, isn't it?
Next is "rika-nyan".
"rika-nyan"'s question is...
Is diet and sleep deeply related to your skin?
Yes.
I'm curious about it.
I know that my body will change if I eat and sleep irregularly.
You know it, too.
I know it, too.
So I'd like to know if it's deeply related.
I see.
It's deeply related.
By the way, when it comes to diet, if you eat normally and lack sleep, you'll easily get fat compared to people who sleep properly.
I had an image of getting fat.
That's right.
In addition, when it comes to skin...
In the past, people used to say that "it's your skin's golden time" between 2 p.m. and 26 p.m.
"You have to sleep at this hour." I'm sure you've heard of it.
If you sleep properly, your skin's golden time will shift back and forth.
I see.
Next is "nana".
"nana"'s question is...
It's easy for bears to appear on days when you lack sleep. Do you have any measures against it?
I'm wearing makeup now, so I'm hiding it.
If you lack sleep and you can only sleep for 3 or 4 hours a day, your face will turn black.
I see.
You'll look like a panda.
You'll look like a "day gamer".
"Day gamer"?
Bears' eyes are made of very thin skin.
Therefore, it happens that bears' eyes are made of tiredness of the whole body.
So, bears' eyes are made of tiredness of the body.
So, you can't rest and live a regular life.
Do you have any measures against bears' eyes?
It's also said that you should warm up your eyes.
If you improve the blood flow around your eyes, you'll look like a bear.
I see.
Recently, a research has shown that blueberries contain "casis polyphenol".
It helps bears to look like bears.
I ate blueberries earlier.
You ate them?
They were on sale in a convenience store.
I ate them.
That's good!
Next is Yui.
Yui's question is...
When you sleep, you look depressed. Is it bad for you?
So, we're going to show you how she sleeps in the studio.
As usual.
Even though I have a pillow...
In front of your beach flag.
It stretches out.
It's hard.
It's hard, isn't it?
I reach it on my own.
Even when you sleep facing up?
Even now, when I wake up in the morning, my face is swollen.
Your face is swollen!
Next, we're going to see Hamaii-sensei's sleeping posture.
Your neck!
Seriously!
Really?
Your neck is crazy!
Crazy!
This is the most comfortable.
Do you want to see something? The tip of your toes?
No, I want to see your toes, Kousen-chan.
I'm really scared.
The pillow is really expensive!
The pillow is expensive, isn't it?
What is "utsubusene" after all?
"Utsubusene" or "sleeping sideways" may be good for people who snore.
In short, it's an attitude that makes it easier for air to enter and makes it difficult for you to snore.
However, for people who don't snore, it's better to sleep in a straight line.
This will correct your posture and remove distortion in your body.
Speaking of snoring, do you know about this illness?
Sleepless and short of breath syndrome
This is the cause of many people getting involved and causing accidents.
This illness is very scary.
Repeating breathing stopped for more than 10 seconds in one night for more than 30 times and breathing stopped for more than 5 times in one hour.
What does this mean, Kousen-sensei?
In reality, we use a machine and measure how often this happens and diagnose it.
However, if you have a strong snoring at home and your breathing stops after snoring, you should go to the hospital immediately and get tested.
Sleepless and short of breath syndrome
When you wake up, your concentration and judgment will decrease even if you are always sleepy, which leads to accidents.
In the end, you can't get enough sleep at night, so you get sleepy in the afternoon.
Also, if you stop breathing at night, your blood pressure may rise, you may have a stroke, and you may have cardiovascular disease, which will increase your fat percentage.
It's a really scary illness.
It's a very scary illness, isn't it?
Yes, it is.
What kind of people can get this illness?
People who are fat or people with small faces can get this illness.
I see.
It's a symptom when you're sleeping, but there's an easy way to know if you have sleepless and short of breath syndrome.
Here it is.
Open your mouth and see if you can see your mouth water or your throat water.
Move around and take a look.
Hey, show me.
Show me.
I can't see it.
What do you mean you can't see it?
I want to see it!
I want to see your throat water!
You're weird, too.
Why can't you see it?
There are two types of throat water, sir.
Does it mean you can see only one of them?
Can you show me?
Sir, can you show me?
Hey, show me!
You're weird, too!
Can you really see it?
It's moving!
Sir, what is this?
What are you talking about?
This is unusual!
Don't eat it!
Don't eat CCD!
Is there anyone who can't see it?
Kotomi and Yuri?
I can't see it!
We can see it!
Let's see it!
One, two!
I can't see it!
Is that your limit?
I can't see it!
We can't see it!
Let's see it!
It's true that you can't see it.
You can't see it even if you open your mouth wide.
Maybe it's not good for your motor function.
People say I have a thin liver.
Do you snore?
People say that a lot.
People say I can't breathe.
Many people think that people who sleep without breathing are fat.
But surprisingly, many people have small faces and can't see their CCD.
Is there a countermeasure?
There is a simple method.
First of all, please try this.
This is it.
Use a pillow to sleep.
Put a bandage on your mouth and sleep.
What does this mean?
In short, snoring is easy to occur when you are facing up.
It is easy to develop from snoring to breathlessness.
By turning sideways, snoring stops and breathlessness is often improved.
Why don't you try it?
What about this bandage?
Snoring is when you open your mouth and your throat trembles and you snore.
By stopping your snoring with a bandage, you will be able to breathe.
Then you won't snore.
And you can control your motor function to some extent.
I have a bandage here.
Can you put it on my partner?
Did you do it?
It looks like a telegraph.
It looks like a single telegraph.
It suits you.
If it was painful, can you take it off?
If it was painful?
If it was painful, you can take it off.
You can do it.
What did you do for me?
This time, they will go around Biwako and read popular haiku.
This time, they will go around Biwako, which is said to have read many haiku.
They will have various experiences and make haiku.
Last time, they did a zip line and read haiku.
This time, they will make haiku in the remaining two spots.
Next is Marine Sports.
We have changed our clothes.
I can't swim, so I'm scared.
I can't swim even 10 meters.
They came to Carmel Beach Club.
They can experience various marine sports and enjoy barbeque in a resort space.
Today, we will go to a place called Smoetube.
Smoetube?
I came here for the first time.
It's like that.
This is very heavy.
It's very heavy.
They will experience this Smoetube.
It's a marine sports where you are dragged by a jet ski while wearing an equipment that covers your whole body with 10 points.
I'm scared.
The first one is Hook.
I'm scared.
Okay, let's go.
It's high.
What's high?
Can you do it with one hand?
Uuka has good athletic nerves.
She succeeded in talking with one hand.
But it's hard to do it with back.
But it's fun. I felt good.
Next is preference.
Behind you.
This is also easily done and finished.
And last is Yuuri, who was most scared.
This is the scariest doll.
Are you okay?
It's a well-balanced training.
It finally starts, but...
It's cute.
It's face is cute.
It's scary.
And Yodotte's hike creation.
Starting with Yuri.
Ta-dah!
On top of the biwako, marine sports, cutting through the waves...
I'm out of breath.
It was more intense, but it was a little too much.
Next is Uuka.
Cutting through the waves, sliding through the summer biwako...
Yeah!
Both of you are saying it too much.
Tell me what you like.
I'm really looking forward to it.
What does she like?
Bathing in the wind and in the waves...
And getting sunburned.
What do you mean?
What are you saying?
I thought of it when I was on my way back.
Bathing in the wind and in the waves...
And getting sunburned in the river.
Out of the three of you, who gave you the best hike?
Bathing in the wind and in the waves...
I think it's this person.
I did it!
You have to turn on the summer biwako.
It's a place called Switzerland.
I didn't ride it, but if I did, it would be like that.
It was that speed.
And the worst one was...
This is difficult.
There's wind and waves.
It's very good here.
But there's no trees here.
If there was a lake or a beach here, it would be great.
I don't think you can become a tree in marine sports.
It's difficult.
You have to say things like "it's soft" or "it's good".
Konomi and Yuri don't have any words in their mouths, and they don't appreciate it.
Next, we came to Ryuo Funa Sushi Shop.
Here you can enjoy Funa Sushi, which has a unique smell and is a delicacy that has been passed down since ancient times.
This is Ryuo Funa from Ryuo.
It's from Biwako.
Thank you very much.
It smells like a swamp.
Swamp?
Is it a fish from a swamp?
It's a freshwater fish from Biwako.
It smells like a swamp.
Thank you for it.
I don't hate it, but...
Do you want me to eat that much?
Next, Uka also ate it.
It tastes like grandpa's.
I've never eaten grandpa's.
And for Konomi...
If you don't like it, you don't like it.
It's rampaging in my mouth.
If you don't like it, you don't like it.
After that, while enduring the unique smell of Funazushi,
she ate it all in ten pieces.
And an advice from the teacher.
Sushi is a symbol of summer.
Is that so?
So I think Funazushi can be a symbol of summer.
Taking that advice,
she made a poem and announced it from Yuri.
This summer, I'm going to eat Funazushi and get through it.
The sense of security is amazing.
It's in my memory.
I can't think of anything else.
Next, Uuka.
Grandpa, you must like Funazushi, right?
That's cute!
As soon as I ate it,
I felt like eating Funazushi.
So I put "grandpa" in it.
The last one is Konomi.
It's rampaging in my mouth.
Funazushi...
She said "Funasshi"
Among the three of you,
the one who gave the best advice is...
Yay!
The second one!
I'm sure it's this one.
It's a powerful poem.
And the worst one is...
What? Why?
You're lying!
Why?
You know what?
"Funabushi" is a good name for "funabushi".
Is there such a word as "funabushi" in Hokkaido?
Well, if you make it sound like you're making fun of it, it's not good.
Seriously!
So, for the people of Hokkaido...
What's this?
It's "funabushi" rice. You just ate it.
It's "funabushi" rice?
Yes, it is.
It's really sour!
Can you eat this meat?
You ate it thinking it was a potato salad.
How is it?
Don't spit it out.
Oh, it's coming out a lot!
Don't spit it out!
These were the three people who learned how to make "funabushi" rice.
What's up with your "funabushi" rice?
We all ate ten of them.
You ate ten of them?
Yes.
Really?
We couldn't even drink tea.
That's harsh.
But you didn't say anything.
I'm in my third year of high school, so I don't say much.
That's not true!
Manabu-kun's first DVD, "NMB48's What Are You Doing To Me?"
If you buy Volume 1, 2, or 2 of them, we'll give you a special poster with an original calendar as a prize!
In addition to photos taken during the Okinawa calendar shoot and Shikoku calendar shoot,
we've also used a lot of photos taken during the shoot to save them forever!
If you really want one, check out the application form included in the DVD!
The deadline is September 30th.
Apply now!
Kashiko, who was lucky this week as well, will announce a stupid child who is not lucky at all.
You will get a penalty game if you get it wrong.
Then, I will announce it. This week's stupid child is...
Ripopo!
Nice to meet you.
Thank you very much.
Yes, and the stupid child is...
Yes, and this week's stupid child is...
Shu!
What?
Don't let go of your cell phone.
That's not allowed.
Please don't do it.
Which color of sheets do you sleep in?
Five.
Four.
Three.
Two.
Shu, you play with your cell phone every day, don't you?
Yes.
It's a smartphone, isn't it?
Yes, it is.
It's a smartphone, so it's like that.
Let's put it back in its form once.
That's absolutely impossible.
No, it's not impossible.
So, please give me the correct answer.
Here is the question.
How hot is the room when you sleep?
Twenty... Twenty-six degrees.
Here is the next question.
Which color of sheets do you sleep in?
Five.
Four.
Three.
Two.
One.
Purple?
Here is the last question.
What is REM of REM SLEEP?
REM of REM SLEEP?
Four.
REM SLEEP...
No way...
REM SLEEP...
Did I say something like that?
Yes, you have three questions in a row.
The first question is correct!
Ouch!
Purple is exactly the opposite!
It's the hottest color!
Purple is... Yes, you're right!
Blue! Blue!
I'm tired of it...
No, you're not tired of it.